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MOST RECENT

Was pretty satisfied with this 525lb from a deficit considering Iโ€™ve been pretty sick, but then re measured the block and realized itโ€™s 4 inches instead of the usual 3 inches I usually deficit deadlift from sooooo PR it is!! #deadlift #powerlifting #barbellsandboxing #motivated #strong #fit #fitfam

Nice little 15lb PR for @olivia.herc !! 240lb, about a month out from her next meet ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #squat #powerlifting #barbellsandboxing #girlswholift #girlswhopowerlift

Keep an eye out on @snjtoday for fitness tips with @michael_terruso_jr - #barbellsandboxing #personaltraining

Shooting fitness tip segments with @glasstownproductions, coming soon to @snjtoday - #barbellsandboxing #personaltraining

Happiest of birthdays to @jenkrout!! Sheโ€™s getting stronger everyday and making it look easy! #bithdaywod #birthdaygirl #barbellsandboxing #kicksallysass

8th AMRAP @ 220 - 10 reps & Sumo Deadlift @ 235 for 4 x 5. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ#barbellsandboxing #squatsfordays #sumodeadlift #girlswhopowerlift #strong

@lex_kennedy 8th AMRAP - 220lb x 10 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #barbellsandboxing #powerlifting #girlswhopowerlift #squats #fit #fitfam

#tbt to my photo shoot with @jessicalopezphotography - been bulking for the past 4 months to add some size and strength, managed to put 10lb on, going to slowly cut a few pounds then water cut to make weight for my meet in March to compete at 181lb, and after Keep the cut going to a little to see the results/muscle added from my bulk - #throwbackthursday #cutting #diet #barbellsandboxing #powerlifting #fitnessmodel #fitness #fit #fitfam

Some highlights from Monday at @thunderboltelite,ย  check out the full video on youtube - BarbellsandBoxing -ย  #barbellsandboxing #personaltraining #powerlifting #squat #deadlift #bench #fit #fitfam #fitness #motivation

Working basics - correcting bad habits - #boxing #barbellsandboxing #personaltraining #mittwork #fitness #fit #fitfam

Same weight, one week apart. Top is last Wednesday and bottom is todayโ€™s set @ 175โ€“ speed is up๐Ÿ‘Œ๐Ÿป #barbellsandboxing #barbellsandboxingbuilt #barbellsandboxingpowerlifting #girlswhopowerlift #powerlifting #powerlifter #flexibledieting #howmuchyabench #squatbenchdeadlift

Deadlifts/pull-ups/shrugs/rows - nothing fancy to build a strong back - #powerlifting #barbellsandboxing #farmerwalks #traps #backworkout

@lisawadc hands getting fast ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #boxing #cardio #barbellsandboxing #personaltraining #fitness #fit #fitfam #instafit

@mackpez high bar pause squat at 310lb ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #barbellsandboxing #powerlifting #girlswhopowerlift #strong #squat #pausesquat #fit #fitfam

Online Client @brigreen18 hitting a smooth 205lb high bar squat, only 20lb off her precious low bar ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป this is her first time working with high bar so we are looking for s huge carry over to low bar, big numbers to come #powerlifting #squats #squat #barbellsandboxing #personaltraining

I am strong because Iโ€™ve been weak. I am fearless because Iโ€™ve been afraid. I AM STRONG! ๐Ÿ’ช๐Ÿพ๐Ÿฆ๐Ÿ’ช๐Ÿผ #GOTTAGROWยฎ #PersonalTrainer #WomanOnAMission #BarbellsAndBoxing

310 high bar pause squat from today and 310 high bar one rep from 3 weeks ago- same weight, totally different form and response from my body! ๐Ÿ’ช๐Ÿป #barbellsandboxing #barbellsandboxingpowerlifting #barbellsandboxingbuilt #girlswhopowerlift #powerlifting #powerlifter #skwaats #squatbenchdeadlift #flexibledieting

500lb x 3 from a 3 inch deficit - #barbellsandboxing #powerlifting #deadlift

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