#barbellsandboxing

MOST RECENT

Thank you @m_lackermayer for asking me to help you out with programming for your first powerlifting meet the past two months! So proud of you and @michael_terruso_jr would be too! 💪🏻 8/9 at your first meet is awesome! 563/403/579- way to represent @barbellsandboxing 🤗 #barbellsandboxingstrong #barbellsandboxing #squad #usapl #usapowerlifting

In my entire life, I’ve never been as big as I am now from the waist down. Even when I was obese, I was always top heavy with no butt and skinny legs. I’ve worked hard to build the body I currently reside in. The body I’ve always wanted. Don’t tell me genetics decipher your build. I fought mine and won! From being an upside down pear to having curves where I wanted them. Don’t wish for it. Go out there and work for it!

We meet again...week 1 day 1. 1st set was 1x1 at 195. Followed up by 155 4x8.

New gym. Old equipment. It was bittersweet using Barbells & Boxing equipment today for the first time in months ❤️ #barbellsandboxing Felt you with me today... Miss you @michael_terruso_jr 💪🏼 #mightymouse #liftheavy

A video that very few people have seen. We were privileged enough to train @barbellsandboxing a few weeks ago as one last hoorah, and I had to make sure I did it big.
Lowbar squat: 565x1 PR

Spot cred: @big_little_country and @chris_spinelli
#barbellsandboxing #barbellsandboxingstrong #powerlifting #skwats #becausemacktoldmeto #thisonesforyoumike

This squat was shitty. This week was shitty. I missed almost every lift. I just couldn’t get it together. More than likely after being sick last week, and the medication i was on. This squat was 97.5% for 1. 225, from Monday. I didn’t record anything from today because it was frankly awful. I didn’t give up. I went through all 7 weeks, but I’m not doing the testing for week 8. Monday I will be starting week 1 day 1 all over again.

Super late,fell asleep and drug myself out of bed for a #bang and #tastycake fueled heavy bench session for one last hoorah at #barbellsandboxing #powerlifting #bench

Lets see in April I pred my deadlift from 455 to 495. In may I pred my bench feom 235 to 250. Today was #squats turn. It got pred from 425 to 435 and felt awesome. I did give 455 a go, it felt great off the rack and when I squated but hit a sticking spot so ended up dumping my fist squat since starting this journey almost 2 years ago. #squats #squat #powerlifting #gym #fit #fitness #fitfam #weightloss #weightlossjourney #barbellsandboxing #barbellsandboxingstrong

rehab is coming along nicely on the left shoulder and arm post labrum repair 💪🏻😉 #barbellsandboxingstrong #girlswhopowerlift #powerlifter #powerlifting #barbellsandboxing #flexthursday

“Out in the streets they call it murder....” Had to throw on that icy/hot. When ya trainer wants to murder you. @rudeboy_rell7 #whothehellisanthonyterrell #barbellsandboxing #fitness #deathsesh #goodshit

Every week same mind set ,benching will suck and every week that isnt the case. Final bench day before maxes next week all feels great. Was a 4x1 not shown 225 230. Shown here is 235 and 240. #benchpress #bench #povertybench #barbellsandboxing #barbellsandboxingstrong #gym #fit #fitness #fitfam #weightloss #weightlossjourney

Mock meet Friday. All first attempts were probable openers, followed by conservative second and thirds. Glad @mackpez put me through this, def learned how tired I’ll be lol
Squats were 515, 525, 535. Bench was 375, 390, 400. Dead’s were 545, 565, 585.
#becausemacktoldmeto #powerlifting #mockmeet #powerbar #barbellsandboxing #barbellsandboxingstrong

One month and -7lbs later and counting. Much needed training and therapy.... Thank you @rudeboy_rell7!! #whothehellisanthonyterrell #padsesh #boxing #strengthtraining #anthonyterrell #barbellsandboxing #personaltraining #deathsesh

This was also my heavy single 5x1 385 squat day as well but I ended up fat fingering this damn phone and deleted the video. After squats I did 5x1 225 bench. Surprising everything felt good at 7am. #squats #squat #benchpress #bench #barbellsandboxing #barbellsandboxingstrong #povertybench #powerlifting #gym #fit #fitness #fitfam #weightloss #we

Dead 💀 Got that high feeling though after pad work with @rudeboy_rell7 #goodshit #whothehellisanthonyterrell #boxingsesh #therapy #barbellsandboxing #death

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