#barbellresistance

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Set 6/6 160kg the only set where I stopped mid set. Still RPE getting laid in Amsterdam ... assuming you have money and can find the red light district.

These are just a few pages of my little book full of goals, ideas and plans. I always found that if I didn't pursue something new I would stagnate and surrender. For the last 6 years now I've strived for idiotic dreams adding to the list every week for any insanity I think of. Things that I wouldn't be able to do I made into mental certainties. There's no guarantee that I'll achieve anything, no being hand fed solutions or success and my god am I still striving to be good enough to deserve any of this. But I won't stop trying. I won't stop every day wanting to be better. I compete with nobody else because nobodies loss brings me any success.

Just trying to build something respectable.
Lots of close grips and tempos, tempo first set wasn't tempo enough #barbellresistance #bodybypapiDavid

150kg not perfect but I'm happy as fatigued due to lack of sleep
Slight tweak on the way up so stopped at 150 not risking hurting myself 10days out from comp
@c_j_barney I know I have more but not willing to risk injury this close. Its over my qualifier so result there πŸ˜‰

#deadlifts #powerlifting #barbellresistance #compprep

Coaching can be tough. #heavyassfairies

The conversion has started. The SBD is literally kicking the shit out of me already. I'm into it.

What an awesome 10 weeks this has been leading up to the 4 nations championships... I made the best decision choosing a coach to get me performing to the best of my ability! Not only has this guy managed to improve all of my lifts technically and increase my numbers, he has massively improved my confidence both mentally and physically under the bar!
With this he has managed to control my weight (which I legitimately thought was impossible πŸ˜‚) and has taught me an awful lot! He is such an inspiration and an amazing athlete... not only am I crazy excited for this weekend but also for the months to come.... check him out!! @c_j_barney @barbellresistance #barbellresistance #coach #strengthcoach #powerlfiting

Post double class meal. Smoky sweet chilli salmon and veg with salad. Swiped from @thebodycoach #barbellresistance #flexibledieting #iifym #bodycoach #tastesgood

Bumper plates, making light shit look heavy.
Clips coming from yesterday's session, tekkers weeks are handled, volume peaks in 2 weeks before things get interesting. 11 weeks out.

MOST RECENT

Squat 110kg my coach hates me lol 4x6
Bench he wishes to crush my spirit 55kg 6x4
Then leg press not filmed 180kg 4x6
Gently rounded up with sled push to make sure any will I had left was on the floor in tatters πŸ˜‚πŸ˜‚ The truth is I loved it, ever when my soul and will felt weak. @c_j_barney you win my soul is yours πŸ˜‚πŸ˜‚πŸ’€πŸ’€ #hestryingtokillme #butiloveit #takemysoul #womenwholift #thisisfemalepowerlifting #souldestroying #noretreat #nosurrender #notperfectbutreal #workinprogress #wonderwoman #andimspent #powerlifting #bdfpa #barbellresistance #hesagenius #evilgenius #bettermakemeinvincible #warriorspirt #themachine #themachine #squats #squatqueen #πŸ‘ #workinghard

Coaching can be tough. #heavyassfairies

Set 6/6 160kg the only set where I stopped mid set. Still RPE getting laid in Amsterdam ... assuming you have money and can find the red light district.

These are just a few pages of my little book full of goals, ideas and plans. I always found that if I didn't pursue something new I would stagnate and surrender. For the last 6 years now I've strived for idiotic dreams adding to the list every week for any insanity I think of. Things that I wouldn't be able to do I made into mental certainties. There's no guarantee that I'll achieve anything, no being hand fed solutions or success and my god am I still striving to be good enough to deserve any of this. But I won't stop trying. I won't stop every day wanting to be better. I compete with nobody else because nobodies loss brings me any success.

5x10 on 100kg. RPE Melted cheese, the smooth kind that melts well, not the stuff that goes grainy...

Bumper plates, making light shit look heavy.
Clips coming from yesterday's session, tekkers weeks are handled, volume peaks in 2 weeks before things get interesting. 11 weeks out.

The conversion has started. The SBD is literally kicking the shit out of me already. I'm into it.

110kg 5x5 for the first time in ages I really didn't want to train today, forced myself to train and I'm really glad I did. This felt like hard work getting head and body to work together, either lost tension or didn't keep knees pushed forwards properly etc. At least I got through it πŸ‘ŠπŸ‘ when I watch it it's hard to see how this felt like rpe 9 when it looks nothing like it #determination #noretreat #nosurrender #progressnotperfection #workinprogress #barbellresistance #powerlifting #gwpl #thisisfemalepowerlifting #strong #womenwholift #depth #arsetothegrass #howlowcanyougo #motiv8 #trainingday #onprogram

Awesome time yesterday getting a shoot done for a little project coming up. #keptmyclotheson #changingthegame

24 wings, 2 boxes of curly fries, 10 minutes later... I feel hungry.

6x3 RPE bread and butter.. but like... smooth butter that doesn't tear your bread you know.. that shit.
Last set 5 at RPE 6. Slanger 10's at the same weight.

Bench is rapidly becoming a good lift again (thank fully) hitting a smooth 142.5kg in comp 2 weeks in a row I think it's time to push it a little.

Just trying to build something respectable.
Lots of close grips and tempos, tempo first set wasn't tempo enough #barbellresistance #bodybypapiDavid

Finally able to pull conventional with very little pain. Not much weight at all but glad it's making a comeback. Thought I was going to have to pull sumo πŸ˜­πŸ˜©πŸ˜‰
Most important... I HAVE DELTS IN THIS SHIRT -@samsonathletics

Rack pulls only my second time doing these still not sure I'm doing it right lol @c_j_barney teach me πŸ˜‰
Felt better than last time πŸ‘ 115kg 4x4
#rackpulls #powerlifting #gwpl #thisisfemalepowerlifting #trainingday #gymlife #gymgirl #weightlossjourney #strongertodaythanyesterday #barbellresistance #motiv8 #mysecondhome #weights #reps #noretreat #nosurrender #warriorspirt #warriors

12 weeks ish out. Game time is coming.

Went out for dinner ordered something called a 'sharing platter' think it's French or something. Weirdly @hollyindiaa insisted on having 'her half'. Weird. πŸ€”

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