#barbellresistance

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150kg not perfect but I'm happy as fatigued due to lack of sleep
Slight tweak on the way up so stopped at 150 not risking hurting myself 10days out from comp
@c_j_barney I know I have more but not willing to risk injury this close. Its over my qualifier so result there πŸ˜‰

#deadlifts #powerlifting #barbellresistance #compprep

What an awesome 10 weeks this has been leading up to the 4 nations championships... I made the best decision choosing a coach to get me performing to the best of my ability! Not only has this guy managed to improve all of my lifts technically and increase my numbers, he has massively improved my confidence both mentally and physically under the bar!
With this he has managed to control my weight (which I legitimately thought was impossible πŸ˜‚) and has taught me an awful lot! He is such an inspiration and an amazing athlete... not only am I crazy excited for this weekend but also for the months to come.... check him out!! @c_j_barney @barbellresistance #barbellresistance #coach #strengthcoach #powerlfiting

Chilling in my happy place πŸ˜ŽπŸ‘ŒπŸ» #gym #barbellresistance #gainzfordayz

Post double class meal. Smoky sweet chilli salmon and veg with salad. Swiped from @thebodycoach #barbellresistance #flexibledieting #iifym #bodycoach #tastesgood

That's the last of moderate weight on my back. Time to rest πŸ‘ŒπŸ»
Quads made an appearance today, who knew they were there?! πŸ˜…πŸ˜³
@barbellresistance shirt
@sbdapparel singlet

My new PB from today, I am over the moon. Having been stuck at 62.5kg for about 18 months hitting 65kg paused felt amazing.
The program is working and I know I have more in the tank πŸ’ͺ
Thanks to the barbellresistance team for just be your awesome selves.
#barbellresistance #girlswholift #thisisfemalepowerlifting #benching #powerliftingchicks #compprep

We came here for the trophy and we left with it!!! YES ENGLAND.
Massive thank you to the team, to our captain @dangeruss.82 and a special thank you and well done to my client @amber.hannant
It was ... not the smoothest meet? We did as best we could with the conditions we had and still took home the win and I'm proud to have represented England once again.
Next week I chase the numbers, this week was a team game and it was played well.
Thank you to Brian Barney and @hollyindiaa for keeping my temper under control and forever pushing me forward, I couldn't do it without you!

Depression, bulimia,anorexia, orthorexia, body dismorphia - I've had my share of bullshit and I've over come it. I made life changes that a younger me couldn't have dreamed of and become mentally and physically stronger as part of that journey. I'll never be that person again, but I won't forget him either.

Will have to beat my last off season after these two comps. Damn excited.

MOST RECENT

We came here for the trophy and we left with it!!! YES ENGLAND.
Massive thank you to the team, to our captain @dangeruss.82 and a special thank you and well done to my client @amber.hannant
It was ... not the smoothest meet? We did as best we could with the conditions we had and still took home the win and I'm proud to have represented England once again.
Next week I chase the numbers, this week was a team game and it was played well.
Thank you to Brian Barney and @hollyindiaa for keeping my temper under control and forever pushing me forward, I couldn't do it without you!

Nearly flight time to head off to Ireland, excited and a little nervous. Hopefully having my girl will work it's normal magic! 4 nations here we come!!

So together we will compete, alone we are all strong but together we are an unstoppable force. The count down is on, time to shine πŸ’₯πŸ”₯πŸ’«βœ¨
#barbellresistance #theteam #togethereveryoneachievesmore #united #nosurrender #noretreat #weareone #determined #strongertogether

Last bit of light run through work. Some video assistance from @saragellett
So now it's rest and Saturday back on the platform, this time as part of a team?! Weird.
For the first time in a while I'm excited to lift. I'll have my dad and my biggest supporter @hollyindiaa by my side screaming me on. To all those who support me on a regular basis, thank you, I've really needed it this time around with a shit show few months.
Let's bring the god damn fire.
#myasslooksgreatinthis

150kg not perfect but I'm happy as fatigued due to lack of sleep
Slight tweak on the way up so stopped at 150 not risking hurting myself 10days out from comp
@c_j_barney I know I have more but not willing to risk injury this close. Its over my qualifier so result there πŸ˜‰

#deadlifts #powerlifting #barbellresistance #compprep

That's the last of moderate weight on my back. Time to rest πŸ‘ŒπŸ»
Quads made an appearance today, who knew they were there?! πŸ˜…πŸ˜³
@barbellresistance shirt
@sbdapparel singlet

Will have to beat my last off season after these two comps. Damn excited.

Last session of decent weight and now to rest up till Saturday. Prep had some issues in recent weeks but it's never perfect! Let's see what I can bring to the England team! (Glutes...I bring glutes)

What an awesome 10 weeks this has been leading up to the 4 nations championships... I made the best decision choosing a coach to get me performing to the best of my ability! Not only has this guy managed to improve all of my lifts technically and increase my numbers, he has massively improved my confidence both mentally and physically under the bar!
With this he has managed to control my weight (which I legitimately thought was impossible πŸ˜‚) and has taught me an awful lot! He is such an inspiration and an amazing athlete... not only am I crazy excited for this weekend but also for the months to come.... check him out!! @c_j_barney @barbellresistance #barbellresistance #coach #strengthcoach #powerlfiting

6 days till I'll be doing what I love. On the platform, in Ireland representing England in the 4 nations and lifting heavy shit.
Damn proud to be picked and prouder still to be coaching @amber.hannant to be competing with me also selected for the team. #barbellresistance

End bullshit in fitness.

Last heavy squat session done. Didn't go exactly as I'd have liked but can't really complain.. benching was okay, last heavy session Monday.
My mood was a mess today but as ever I owe the fact that I now feel genuinely happy to three people, my lifting buddy/cleaner/friend @saragellett, my business partner, best mate @elitestrength and my relentlessly perfect, understanding, gorgeous bundle of happiness @hollyindiaa

Depression, bulimia,anorexia, orthorexia, body dismorphia - I've had my share of bullshit and I've over come it. I made life changes that a younger me couldn't have dreamed of and become mentally and physically stronger as part of that journey. I'll never be that person again, but I won't forget him either.

Post double class meal. Smoky sweet chilli salmon and veg with salad. Swiped from @thebodycoach #barbellresistance #flexibledieting #iifym #bodycoach #tastesgood

Just you, the barbell and the demons in your head. 9 days out, let the chalk fly.

9 days till I'm back on the platform in Ireland, fuck yes.

60kg 10 x4 working on technique and the low bar, wider stance to get depth
Onwards and upwards 😜
Appreciate the change @c_j_barney feels good to focus on technique πŸ‘

#squats #squatqueen #squadgoals #powerlifting #recovery #technique #depth #gwpl #pushyourself #daretodream #barbellresistance #motiv8 #warriors #warriorspirt #warriormachine #keepgoing

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