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#barbellresistance

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Best 200kg raw deadlift I've ever pulled!!!!

Creamy tuna with chicory boats. No prep and delicious! Non-orange food for once! #leanin15recipe #joewicks #bodycoach #lowcarb #barbellresistance

Just trying to build something respectable.
Lots of close grips and tempos, tempo first set wasn't tempo enough #barbellresistance #bodybypapiDavid

My new PB from today, I am over the moon. Having been stuck at 62.5kg for about 18 months hitting 65kg paused felt amazing.
The program is working and I know I have more in the tank 💪
Thanks to the barbellresistance team for just be your awesome selves.
#barbellresistance #girlswholift #thisisfemalepowerlifting #benching #powerliftingchicks #compprep

Squats sets of 6@7 top set was 395, also did T&G bench sets of 6@7 top set of 325. Things feeling pretty good for the most part... #power #powerlifting #fit #fitness #fitspo #fitfam #usapl #barbellresistance #squats #skwaats #thebarbellresistance #untamedstrength #untrainedstrength #bikiniprep #fitmom #fitmomsunite

150kg not perfect but I'm happy as fatigued due to lack of sleep
Slight tweak on the way up so stopped at 150 not risking hurting myself 10days out from comp
@c_j_barney I know I have more but not willing to risk injury this close. Its over my qualifier so result there 😉

#deadlifts #powerlifting #barbellresistance #compprep

MOST RECENT

55kg 5x4
Decent sets, would prefer better depth but not bad. Getting better at grinding through reps without massive technique breakdown.
I need a fucking deload soon.

110kg 2x5 120kg 2x4
Tough session back being a shit but coach help me through, he really does know what to say to help me get my head in the right place @c_j_barney your a star.
Having this man in your corner can change everything
Thanks coach
#hesastar #barbellresistance #bestcoachever #powerlifting #bgb #support #friends #stronggirl #deadlift #deadlifting #girlswholift #strengthtraining #homegym #gymlife #trainhard #noretreat #nosurrender #warriorspirt #warriors

Yesterday was a fucking awesome day!
3 clients took to the platform for the first time ever. Tom - forever a physique based athlete had been dragged by myself into pursuing strength, safe to say it suits him. Sarah - a new lifter and already made massive progress already hit the platform and will be back for more! Poppy - who I met for the first time but have been coaching for the past 6 weeks, perfectly peaked and hit PRs on every lift qualifying for nationals (in a big way). I am massively proud of these guys and of all those who competed. Spotting, attempt selection, cheering them all on was a privilege. The team for nationals is growing. Now for the next wave and next meets in January!
Fuelled by @advsport_uk ---------------------------
2 coaching spaces still available ---------------------------
@barbellresistance #iifym #barbellresistance #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #squat #fitnessjourney #A7 #athlete #crossfit #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #slingshot #igfitness #barbellbrigade #photooftheday #2017 @a7intl @mbslingshot @undergroundbtn @a7europe @advsport_uk

Long day supporting the team, then a long session with half the team. Not the perfect session for any of us but we got it done.
I got emotional after this set because I expect better, I still do.
Striving for perfection is sometimes motivating and sometimes toxic. Bad sessions upset me but in the words of @c_j_barney "Girl no time to be an emotional wreck, be ballsy and get your ass off the ground"

#Repost @poppy_joshi (@get_repost)
・・・
Just had THE MOST AMAZING DAY!! Massive thanks to @c_j_barney for all your amazing coaching and help over the past 6 weeks!! Chuffed to have qualified for nationals at my first ever meet with 3 PBS! 105kg squat, 57.5kg bench and 135kg deadlift! Coming out with a total of 297.5kg when all I needed to qualify was 232.5kg 😂🙌🏽, massive congrats to the others who were lifting today! You guys were ace!! #barbellresistance #teamworkmakesthedreamwork #powerlifting #powerliftingmeet #powerliftingchicks #girlswholift #nationalshereicome #allthehashtags #BDFPA #bdfpasoutheast

Just had THE MOST AMAZING DAY!! Massive thanks to @c_j_barney for all your amazing coaching and help over the past 6 weeks!! Chuffed to have qualified for nationals at my first ever meet with 3 PBS! 105kg squat, 57.5kg bench and 135kg deadlift! Coming out with a total of 297.5kg when all I needed to qualify was 232.5kg 😂🙌🏽, massive congrats to the others who were lifting today! You guys were ace!! #barbellresistance #teamworkmakesthedreamwork #powerlifting #powerliftingmeet #powerliftingchicks #girlswholift #nationalshereicome #allthehashtags #BDFPA #bdfpasoutheast

1 year ago pulling a British record of 250kg (PR back then too) massive grind and a true bit of mental drift for a 7 second lockout. 21 days and I'll make this laughable.
Fuelled by @advsport_uk ---------------------------
2 coaching spaces still available ---------------------------
@barbellresistance #iifym #barbellresistance #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #squat #fitnessjourney #A7 #athlete #crossfit #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #slingshot #igfitness #barbellbrigade #photooftheday #2017 @a7intl @mbslingshot @undergroundbtn @a7europe @advsport_uk

21 days. I feel broken, battered and bruised. And most importantly stronger than ever. Embrace the struggle. 🔥🔥

37.5 x5
Not the best set of my life but not massively bad for 2 big bench days in a row. Arch dropped a lot and elbows flared but I think this matches my PR so not too bad 🤷🏻‍♀️

I feel this in my heart

So after a lot of reflection I've decided these sets weren't as bad as I made out. Of course I'm frustrated by my back but I know it wasn't that way because of strength, it was largely a focus issue (these didn't feel too heavy)
60kg x6
65kg x6
14kg PR and giving me the idea that my 1RM is higher than I previously thought.
On Sunday I've got 65kg x 5 so rest assured that will look better.
I JUST WANNA MAX OUT ALREADY

Okay.. openers changed today. Fucking game time.

Deadlifts sucked baddddlyy today. But block pulls were heavy and not awful - 75kg x 4
Back pain is high and my glutes are wrecked but gains right?

Almost exactly 3 years ago I went to my first powerlifting meet.
I am now 22 days out from my second World Championships.
My first meet went 130/102.5/190 -- cute.
Fuelled by @advsport_uk ---------------------------
2 coaching spaces still available ---------------------------
@barbellresistance #iifym #barbellresistance #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #squat #fitnessjourney #A7 #athlete #crossfit #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #slingshot #igfitness #barbellbrigade #photooftheday #2017 @a7intl @mbslingshot @undergroundbtn @a7europe @advsport_uk

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