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#barbellresistance

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More comps coming up this year and keen to take more people through the world of lifting! Spaces for all clients and athletes.
Get in touch and get strong as hell, plus leaner or bigger πŸ˜‰DM me

No filters, just my fluffy ass getting back to comp weight. Already where I need to be, will take it steadily lower for that wilks πŸ‘ŒπŸ»πŸ˜‰

Chilling in my happy place πŸ˜ŽπŸ‘ŒπŸ» #gym #barbellresistance #gainzfordayz

Another client post. Vicky is my youngest current strength based client, at 17 her passion for powerlifting is only rivalled by her thirst for knowledge. Here hitting an 80kg pull at about 63bw for a pretty large PR, and easily. Vicky is likely the client I push the hardest, she has masses of potential and I intend for her to see it how. We are both aware this pull was not technically efficient but it was at the end of a mock meet for her first comp in 5 weeks. She's a good egg and I'm proud of her.

Paused deads are not my friend at the best of times, but I respect the need of them. 120x3, 122.5 2x3 happy looby 😜 a bit of a tweak on second rep as I put it down but work needs to be done so manage to get it done with minimal tweaks.
Recovery is hard but when your coach is behind you 110% even when he has more than enough shit to deal with, it give me that strength to just keep going. Thank you @c_j_barney bloody luv ya πŸ˜œπŸ‘β­οΈ #bestcoach #gladtocallhimmyfriend #warriorspirt #warriors #barbellresistance #deadlifts #pauseddeadlifts #mynemesis #injury #injurycomeback #wontbebeaten #noretreat #nosurrender #gymlife #gymgirl #powerlifting #bdfpa #goalsinmind #neverstopaiminghigh #daretodream

Had to share this from a week or so ago, my client @saragellett smashing her PR day 1 was 105 and 6 weeks later we have 120 for an easy single. Very proud of how far she has come, especially on a mental level having adapted and taken to the world of strength. So much more to come.

My new PB from today, I am over the moon. Having been stuck at 62.5kg for about 18 months hitting 65kg paused felt amazing.
The program is working and I know I have more in the tank πŸ’ͺ
Thanks to the barbellresistance team for just be your awesome selves.
#barbellresistance #girlswholift #thisisfemalepowerlifting #benching #powerliftingchicks #compprep

Just a few weeks back was utter bliss and peace, feels long ago.

Amidst the madness myself and @hollyindiaa went to see @teddysphotos (Ed Sheeran) at the 02 last night, it was fucking awesome.

MOST RECENT

Paused deads are not my friend at the best of times, but I respect the need of them. 120x3, 122.5 2x3 happy looby 😜 a bit of a tweak on second rep as I put it down but work needs to be done so manage to get it done with minimal tweaks.
Recovery is hard but when your coach is behind you 110% even when he has more than enough shit to deal with, it give me that strength to just keep going. Thank you @c_j_barney bloody luv ya πŸ˜œπŸ‘β­οΈ #bestcoach #gladtocallhimmyfriend #warriorspirt #warriors #barbellresistance #deadlifts #pauseddeadlifts #mynemesis #injury #injurycomeback #wontbebeaten #noretreat #nosurrender #gymlife #gymgirl #powerlifting #bdfpa #goalsinmind #neverstopaiminghigh #daretodream

More comps coming up this year and keen to take more people through the world of lifting! Spaces for all clients and athletes.
Get in touch and get strong as hell, plus leaner or bigger πŸ˜‰DM me

Be part of the team, take pride in what you are part of.

No filters, just my fluffy ass getting back to comp weight. Already where I need to be, will take it steadily lower for that wilks πŸ‘ŒπŸ»πŸ˜‰

Another client post. Vicky is my youngest current strength based client, at 17 her passion for powerlifting is only rivalled by her thirst for knowledge. Here hitting an 80kg pull at about 63bw for a pretty large PR, and easily. Vicky is likely the client I push the hardest, she has masses of potential and I intend for her to see it how. We are both aware this pull was not technically efficient but it was at the end of a mock meet for her first comp in 5 weeks. She's a good egg and I'm proud of her.

I've never had much interest in being loved or appreciated. I've been willing to be the bad guy for the sake of progress. I'll be the person to kick your ass when you're being lazy, the person to be honest when everyone else dances around subjects, the one that holds you accountable to your potential. Yeah I have people talk shit about me, people who disregard the things I do, I could even tag them for giggles. But, there is no denying work. There are few people stupid enough to deny what I put into everything I do. I am relentless and foolishly ambitious, unquestioningly disciplined. I see people make endless excuses, laziness, lack of ambition or effort, bullshit that holds them back and they expect me to swallow it, but those lies don't work here. So here is the reality - in the fucker that'll make you great, I'll work to help you change things in your life for the better, you can hate me every second of the fucking way, but you will respect the work.

130kg x2 proper pleased, the progress I have made in the past few weeks has been awesome.
It felt heavy as hell but that's no surprise, heaviest lift since injury
Basildon comp here we come
As always huge thanks to my awesome and totally dedicated coach @c_j_barney you are bloody awesome πŸ˜‰ your support and encouragement is very much appreciated ✨

#recoverywin #recovery #squats #squadgoals #squatqueen #itback #noretreat #nosurrender #warriorspirt #warriors #powerlifting #gwpl #grrrl #strength #gym #gymlife #barbellresistance #trainingday #motiv8 #onlyplacetotrain #squatitlikeitshot #bestcoach #whatastar #dedicationhasnolimitation #bewhoyoutrulyare #dowhatmakesyouhappy

Just a few weeks back was utter bliss and peace, feels long ago.

Master of Science. World Champion. Now what?

Amidst the madness myself and @hollyindiaa went to see @teddysphotos (Ed Sheeran) at the 02 last night, it was fucking awesome.

So 135kg x4 best weight with reps since injury so proper pleased, this means I know I have my qualifier of 140 for comp. this will be my first comp where I am not going with the intention of a PB or more. It's a strange feeling if I'm honest but kinda nice to have less pressure, the idea of competing just because I bloody love it.
It's not all about winning, sometimes you just need to enjoy the scenery 😜
Thanks coach @c_j_barney just knowing your behind me 110% and of course the @barbellresistance A team πŸ’ͺ🏼🌟 #barbellresistance #achieve #recoverywin #deadlifts #deadlift #powerful #powerlifting #gwpl #grrrl #strength #biggirlswholift #noretreat #nosurrender #warriors #warriorwoman #pushyourself #nevergiveup #ateam #πŸ’ͺ🏼#πŸ‘ #πŸ‘Š

42.5kg x5 trying to make contact lower on my body, so lower arch to protect my back as a weak area at the moment. Felt bloody odd, not my best ever lifts but it's work in progress. Sometimes you have to take a step back to move forwards stronger πŸ˜‰ @c_j_barney I will get there no matter what it takes πŸ˜‰
No gym as planned as my man has to work, thankfully home gym is always here ✨
#determined #determination #keepgoing #keeppushing #bench #benchpress #progressnotperfection #practicemakesperfect #sotheysay #gymlife #homegym #barbellresistance #recoveryispossible #change #gwpl #grrrl #thisisfemalepowerlifting #achieve

In darkness, you only need a small light to change everything.

Sweaty #A7 shirt. Squat volume. Enough said.

Hitting some 5's at 180 the other day ... some more today. Boring but important πŸ‘ŒπŸ»- 5 weeks out.

So today 110kg 4x2 before felt a twinge on the last rep. I am so happy with how things are coming along. Also to manage this in heat like today is all good.
#squats #squadgoals #girlswhosquat #fightforit #warriorwoman #warriors #noretreat #nosurrender #strongmind #strongereveryday #powerlifting #powerful #gymlife #training #trainingday #recoveryispossible #recoverywin #achieve #barbellresistance

🚨 HUGE ANNOUNCEMENT 🚨

@barbellresistance are excited to announce our biggest project to date.

We will be running a 10 week course aimed at covering everything you need to know about Strength training.
Think technique seminars, 1-2-1 coaching, programme to follow and being taught the different principles and how to write your own programmes, nutrition for strength training, powerlifting during weight loss, powerlifting for sport, practice 'mock meet' situations, learn how to address weaknesses and pick your own accessories and even more.

We plan to make this the most comprehensive course that we've put on.

Venue is yet to be arranged and we will aim to have 10 places available for the full 10 weeks.

The course will be starting in August, but we will be taking deposits over the next few months.

To register your interest, please message Aaron or Callum or alternatively email barbellresistance@gmail.com

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