[PR] Gain and Get More Likes and Followers on Instagram.

#barbellfaction

388 posts

TOP POSTS

Killin some volume today! Since I'm resting my lower body this week for my deadlift comp I've decided to just hammer upper body all week. Here's 225 for a 3x7. This isn't a PR, but today felt much smoother than it's ever felt before.
_
Discount Code:⏺Faction15⏺ to get 15% off any Barbell Faction purchase.

Bearded, vascular and fit as hell at fifty! He even has a beer named after him at @claimstake.brewing! Steve @steve_higgin inspires us at the Faction compound to enjoy a good IPA, take lots of vacations, drink Scotch and to keep on lifting💪🏼👍🏼

Sometimes you just gotta get outdoors and train! Enjoy the rest of your weekend! Barbell Faction tri-blend tank top, lightweight and breathable! Get yours today. -Endure Bravely-

A question came up in my DM. What if you train at home and don't have a squat rack? Great point, and I've decided to do a "one bar" workout series to address that. Today I did a power clean to a front squat 165x3x5, then power clean to press 155x3x5 finished with chinups 3x max reps. Ok, two bars but a chinup bar is cheap so you can buy that. (PS, my power clean sucks big-time so I'll be working on those myself)

#barbellfaction #onebar #frontsquat #powerclean #strength

Regi just hit a quick A2G single with 435 in tennis shoes! The only dude I know that can take several months off lifting and still come back strong. Speaks to how enduring strength can be even with time off!

#barbellfaction #squats #powerlifting #strength

Yesterday we said our "See you later" to our middle son Jarod at CSU Chico. Miss him already. It's been a busy last couple of weeks both with family and business and I look forward to getting back in the gym and on the mats consistently and with intensity.

#barbellfaction #ohana #lifting #bjj

@apaixao is back! After taking almost a year off to spend with her new born son, she comes back to smash 220 for a set of 3 in only her second workout! Strength endures.

#powerlifting #girlswholift #barbellfaction #squats #strongwomen

✨Today's mini workout from leg day✨


Shirt is from @jason.mica #barbellfaction #liftinglifestyle #legday

Just some short clips from Leg workout yesterday!! Nothing special or extravagant...I definitely wasn't on my game though. About 45 mins or so, I started getting hypoglycemic. I really thought I was just light headed, but it didn't go away. Anyway, long story short I have some great partners who helped a brother out and had a protein bar and some O.J. to bring me back up. It sucked not finishing my workout, but it is what it is....there is always another day to fight the good fight!!💪💪 Just keeping it Real...I have bad days too!💯💯
Rocking my "Stronger" Tank top By Barbell Faction. 👉Use my Discount code: islandbuilt15 for 15%Off your entire purchase!!😉
#barbellfaction
#barbellfactionambassador
@barbellfaction
@island_built165

MOST RECENT

Bearded, vascular and fit as hell at fifty! He even has a beer named after him at @claimstake.brewing! Steve @steve_higgin inspires us at the Faction compound to enjoy a good IPA, take lots of vacations, drink Scotch and to keep on lifting💪🏼👍🏼

Killin some volume today! Since I'm resting my lower body this week for my deadlift comp I've decided to just hammer upper body all week. Here's 225 for a 3x7. This isn't a PR, but today felt much smoother than it's ever felt before.
_
Discount Code:⏺Faction15⏺ to get 15% off any Barbell Faction purchase.

"Be Humble When You Are Victorious." Athlete: @1blackfitness

Just some short clips from Leg workout yesterday!! Nothing special or extravagant...I definitely wasn't on my game though. About 45 mins or so, I started getting hypoglycemic. I really thought I was just light headed, but it didn't go away. Anyway, long story short I have some great partners who helped a brother out and had a protein bar and some O.J. to bring me back up. It sucked not finishing my workout, but it is what it is....there is always another day to fight the good fight!!💪💪 Just keeping it Real...I have bad days too!💯💯
Rocking my "Stronger" Tank top By Barbell Faction. 👉Use my Discount code: islandbuilt15 for 15%Off your entire purchase!!😉
#barbellfaction
#barbellfactionambassador
@barbellfaction
@island_built165

Sometimes you just gotta get outdoors and train! Enjoy the rest of your weekend! Barbell Faction tri-blend tank top, lightweight and breathable! Get yours today. -Endure Bravely-

Killin some dumbbell bench today in my @barbellfaction tanktop, gotta build those pecs if I ever want to get out of this poverty bench stage so I can finally stop relying on the other lifts just for a big total.
_
Follow @Barbellfaction for more shirts like this
_
Discount Code:⏺Faction15⏺ to get 15% off any @Barbellfaction purchase.

Volume​⬆️”Be Strong When You Are Weak!” Barbell Faction Strength & Motivation apparel💪🏼👍🏼 Shop our collection, link in the bio🔥Satisfaction guaranteed!💯 -Endure Bravely-

Here's a clip of Barbell Faction athlete @jmic20 from his training session yesterday pulling 545 lbs. One week out from his meet! Competes at 22yo 198lbs.

Decided to throw in a little variation today because everyone needs some every once in a while. Did a 3x5 with 225 for some Larson presses. Not only is this a variation I enjoy doing, but this particular workout was actually a Larson press PR, I've never been able to Larson press 225 for 5 reps so easily, not to mention for 3 sets. I'm actually real excited about these gainz.
_
Follow @Barbellfaction for more shirts like this
_
Discount Code:⏺Faction15⏺ to get 15% off any @Barbellfaction purchase.

Every shirt that goes out has a special meaning to its new owner. Before becoming a brand, Barbell Faction was a lifestyle of lifting to inspire and motivate others through the acquisition of strength & fitness. Thank you to @dblbarrel55 for his support. Click through to his profile to read about his story. We are humbled to be a part of his recovery and journey. -Endure Bravely-

My oldest son @jmic20 pulling 545lbs a week out from his competition. Training out of Sacramento State University. Check out his page and give him a follow!

A week out from the deadlift meet, 545lb for an opener! Now time to take it easy for the next week. This meet is just for fun, so of course I'm not going to torture myself with doing nothing for a whole week.
_
Repping my shirt from @Barbellfaction, click the link in my bio to check out more shirts like this and use discount code⏺Faction15⏺ to get 15% off any purchase.

Happy flex Friday from the Chief Old Guy himself @jason.mica! Living the brand lifestyle and mission of "Higher Awareness Through Heavier Weight"! -Endure Bravely-

Happy Flex Friday from the Faction Compound!! Yes I'm still lifting, just keeping busy @barbellfaction. Have a great weekend!!

Available now! Join the Faction with our newest design, clean and casual with just enough edge. Super soft, lightweight and breathable blended fabric. Form fitting and durable.

If you can't find a way, make one. @island_built165 putting in the heavy work, doing both in and outside of the gym. Repping our signature brand shirt. - Endure Bravely-

Iron Alumni line dropping soon! For those that have been in the "gym game" for a while, this clean purposeful design is for you! Here with our trademark "Higher Awareness Through Heavier Weight" statement!💪🏼💪🏼💯

Proud to be accepted as a part of this with all of these great guys and gals!! Absolute beasts!! Go show them some love!! @reps_and_rubis @island_built165 @masreps @sh0rt_stacked @aghostdf @barbellfaction

"Life is like Dead Lifts...I Maybe down on my Luck sometimes, but I always Pick myself back up no matter what obstacle's are thrown my Way"...🤙@island_built165
Keep moving forward!! We all get knocked down, but you gotta get up, brush yourself off, and keep on trucking!😎💪💪💯
#barbellfaction
#barbellfactionambassador
🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Rocking my "Barbell Faction" signature T-Shirt!! Get yours today!!
👉Use my discount: islandbuilt15 for 15% Off your order!!!

Most Popular Instagram Hashtags