#barbellday

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Just another day working the bar. Squat is getting better. 145lb felt like I was working with light weights. Deadlift was good still as well. Lost 4.6lbs this month. Aiming for 15lbs with my buddy though. That means 14.8 more lbs to go haha #TeamCrucialFitness #BarbellDay
Shouts out to @payrello for the film work

Third set of 5 @ 365 after bench, and front squats. After this I did OHP and bent over barbell rows. #barbellday #deadlift #babycheeks

De-loading your barbell 101. This is the safest, most efficient way to break down your bar to protect your back and also protect your barbell! #crossfitpowerhour #crossfit #barbellday

Small but perfectly formed team today 💪👊😆 #workhard #barbellday #gymbore #lift

Split! @atork15 moving quickly to get under that bar. #constantlyvaried #crossfitup #barbellday

MOST RECENT

Buongiorno CrossFitters!

ON RAMP #Snatch tutto molto semplice: con il bilanciere in presa Hook saltate verso l'alto mantenendo i gomiti sopra il peso. Mentre il bilanciere galleggia nel vuoto scendetegli sotto in OHS. Easy!

PRO uniamo strettamente il #Clean con il #FrontSquat! Ogni ripetizione in #Power è No Rep!

Good Lifts a tutti!

#CrossFit #CFT100 #BarbellDay #UnconventionalCrossFit

Hitting 90% clean and jerks and my jerk feels amaze-balls even with a messed up rib 🤤 200 club I'm coming for you!!!!! 🏋️‍♀️
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#training #crossfit #crossfitlevel1 #clean #jerk #obsession #passion #love #working #hard #fitness #fit #lifting #cleanandjerk #barbell #barbellday #conditioning #strong #ipickthingsupandputthemdown #olympicweightlifting #rogue @builtbybergeron

Just another day working the bar. Squat is getting better. 145lb felt like I was working with light weights. Deadlift was good still as well. Lost 4.6lbs this month. Aiming for 15lbs with my buddy though. That means 14.8 more lbs to go haha #TeamCrucialFitness #BarbellDay
Shouts out to @payrello for the film work

Another day in the books. Shouts out to @payrello for suffering with me #TeamCrucialFitness #PersonalTrainer #BarbellDay

Evoluir gradualmente a carga sem perder a qualidade técnica é essencial. E tentar aprimora-la a cada repetição é o objetivo maior.
#barbellday #melhorarépreciso #evoluçãoconstante #famíliaprimevo #equipeprimevo #juntossomosmaisfortes #strongfirstbrasil #Palmas-TO

Baturmah arulin urangmah olahraga weh meh sehat. #Barbellday #angkatbeban #healtyforlife

"Man can not remake himself without suffering, for he is both the marble and the sculpture." Lost allot of strength buh Big Boy Rich will be back very soon. Just need my carbs 😁

#flexfriday #chest #chestday #barbellday #gym #gymlife #motivation #beastmode #bulking #bulk #bulkseason #shredz #gainsbros #bodybuilding #muscle #weightlighting #deadlift #heavy #gohardorgohome #fitness #ironpreditors #shredz #fitness #ymca #ymcaswanseagym

Barbell day. Managed to lift 100kg on the squat and deadlift. Next week we start on reps for about 60kg for the next 4 weeks and then see how we go. #gym #barbellday #barbell #strengthtraining #seemyvest #shortshorts #sweaty #fitness

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