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#barbellcurls

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Forget about the weight, focus on the form.
Barbell curl
❗️ATTENTION ❗️
MYProtein
First 100 customers get 30% off everything + free Impact Whey Protein when you spend RM400. ❗️Link in Bio✔️

Tam pes etmek üzere olduğunuzda neden başladığınızı hatırlatıcak biri olmalı #partner #bodynuilding #barbellcurls #piceps

It's been a while #barbellcurls
Last set👌🏽

Its not about lifting heavy; its all about lifting with correct form. #barbellcurls #armblaster #bulkingmode #fitnessforlife #fitnessfreak

Sunday Workout👻 #workout #gym #barbellcurls

After doing about 100 curls before this, @k9holland pushing me even further, even tho I was basically gassed 💪🏼😂 #motivation #barbellcurls #thenextlevel #ymca #roadto200

Push urself beyond your limits in order to reach next level #barbellcurls 136lbs #cheattogrow 💪

It pays to improvise! Busy day at the gym, so someone had the bar I wanted. I had to use a heavier weight but still got it done. Recharging with some Titanium Whey in between sets. Use my code #julia30 for an extra 30% off at ‪sann.net‬.
@sannation #sannation #sannutrition #TeamSAN #WeDeliverResults # #girlswholift #fitness #fitmodel #nutrition #fitnessmotivation #workout #fitnessgoals #TitaniumWhey #protein #proteinshake #progress #fitgoals #improvise #goheavy #curls #girlsdoingcurls #barbellcurls

MOST RECENT

🇧🇷Even though I'm loosing a few pounds and my strengths still with me.. I have to workout like a bee so the progress keep coming to my directions.. •


#biceps #barbellcurls #strength #gain #gainz #power #gym #gymmotivation #selfie #abs #love #arms #lifting #training #blessed #gymtime #fitfam #triceps #chest #squat #worldgym #workingout #movement #trying #fitness #bodybuilding #dedication #healthy #diet #workout #

The first set of my 💪 day workout.

Five sets of 12 barbell curls is what's seen here. This is one part of an 10 part arm workout, that includes four bicep workouts, four tricep workouts, two wrist workouts, and a grip exercise.

#gunsday #armday #armdaypump #gym #gymlife #selfdiscipline #stayaggressive #stayready #stayreadysoyoudonthavetogetready #keephammering #keepgoing #workoutmotivation #workhard #bicepworkout #biceps #bicepscurls #barbellcurls #undisputed #boyka

Here's some clips from Arm Day. Hammering out some Curls. 1 lighter warm-up set then did 2 x12 with the heavier weight shown & dropped the weight back down & finished off with 20 reps to get that pump. These are great mass builders. Specially when done in higher rep ranges as shown here. & as long as you're hittin those biceps & not letting other body parts like your back do the work. 👍Happy Friday everyone! Stay tuned.
#StrengthCartel #CurlsForTheGirls #Grind #FlexOnEm #BicepCurls #BarbellCurls #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife

Forget about the weight, focus on the form.
Barbell curl
❗️ATTENTION ❗️
MYProtein
First 100 customers get 30% off everything + free Impact Whey Protein when you spend RM400. ❗️Link in Bio✔️

Tam pes etmek üzere olduğunuzda neden başladığınızı hatırlatıcak biri olmalı #partner #bodynuilding #barbellcurls #piceps

Let The Madness Begin..... It Was An Upper Body Type Of Day 💪🏾💪🏾 Prone Incline Bench Rows,Skull Crushers,Barbell Curls.... They All Went Down,Amongst Others 👊🏾 Don’t Mind Me,I’m Just Over Here Grinding 💯

#gymrat #trainingvideos #work #grind #upperbody #back #rows #arms #triceps #skullcrushers #barbellcurls #curlsforthegirls #gainster #onamission #alwaysmovingforward #bodybuilding #weights #weightlifting #fitfamuk #aboutthatlife

#Armday again.. Doing drop sets with seated #dips #heavy set was 10 plates and down to three.. #asend down in #weight 8-12 reps. #bicepsworkout #db #hammercurls seated #preachercurls #barbellcurls and hanging low curl. Gonna need some to record what I'm doing so I'm not just posting photos of #machines

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