#barbellbrigade

MOST RECENT

I don’t usually buy merchandise online, but when I do it’s @barbellbrigade . Check these guys out! #dominatehumbly #barbellbrigade

A looooot of deadlifts yesterday haha. Well not really... lower volume than meet prep stuff but more than I like 😂 working on conventional more now for a bit, so I've been doing my sets half with conventional reps and half with sumo.
405x2 conv and sumo
455x1
495x1 just sumo
315x5 conv. 315x12 sumo.
Trying to spend a lot of time fixing imbalances and weaknesses and just take a more holistic approach to my training instead of doing acute preparation for one event as much. Just feeling the limitations of my training because of other controllable variables too so I'm going to work on... fixing those 😂

@justsaiyangear
Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases!
#historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #ultrainstinct #supersaiyan #uspapower #squat #bench #deadlift

Chicken curry with a Diet Coke (because I’m watching my figure) and now to catch up on YouTube after a busy day at the prison, then trained legs with the Mrs @herobody_wifestyle , then responded to an RTC (luckily nobody died) and then finished the night of with some drills at the fire station showing the new recruit @herobody_athlete how it’s done 😉 lol
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Remind me why you can’t find time to go to the gym again? 😂🙊
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Who else had a busy day today and STILL smashed it! Working towards their goals? Let me know in the comments! Don’t be shy! Be proud! .
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#Herobody #herobodylifestyle #firefighter #fireman #firefighterfitness #firefighterfit #firefighterfamily #family #fitnerd #nerdingout #nerdygirls #nerdswag #nerdforlife #gymflo #gymclothing #beastmodeactivated #weightstraining #ihatecardio #nattymuscle #menwithink #workoutplan #barbellbrigade #musclegrowth #shreddedlife #lovefoods #familyfirstalways #comedypics #inspirationalspeaker #curry

In case you haven’t heard... the new Faction Collection is LIVE! 🔥 Just hit the link in our bio and browse our newest tees, hoodies, shorts, and jacket, all made with your lifestyle in mind 😁 Join the Brigade!
#barbellbrigade
#dominatehumbly
☠️BarbellBrigade.com☠️

There are some days when you don't ▶want◀ to train. Some days, you don't ▶want◀ to get out of bed and face the day. Today was one of those days for me. When I feel that way, I remember that MOTIVATION is fleeting...but at the end of the day, DISCIPLINE will make me a better lifter, a better student, and a better person. It all comes down to this: fuck what you ▶want◀ to do and do what you ⏩NEED⏪ to do. 👊💢🔥
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#motivation #fitnessmotivation #discipline #picoftheday #squats #squat #backsquat #rackit #squatday #sbd #legday #neverskiplegday #powerlifting #powerliftingwomen #barbell #barbellbrigade #getthefuckup #liftheavy #liftheavyshit #training #gaintrain

Cut like a 💎 #mensphysique #aesthetics

Smashing back with @zacsmithfitness 🔥 Full vid on @youtube - link in stories -Remember to subscribe!
📸 by @jakecotreau
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📲Download my future ll training routines at simeonpanda.com
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💊Get discount on @dedicatednutrition supps & apparel at simeonpanda.com
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#simeonpanda #bodybuilding #barbellbrigade

Such a supportive coach @js4v 🙄✊🏽
Haha! On a serious note really enjoyed tonight’s OLY Lifting 🏋🏽‍♀️ Josh is a mega coach 👌🏽

☝🏽here is one of my complexes:
1x Snatch high pull
1x High hang power snatch
1x Squat snatch, 2” gap from floor & 2 sec pause



#olympiclifting #olympicweightlifting #oly #lifting #girlsthatlift #snatch #squatsnatch #powersnatch #highpull #barbellbrigade #barbelllife #crossfit #crossfitgirls #wednesday #humpday #gohard #hairwhip #nike #romaleos #romaleos3 #technique #allthegearnoidea #neon #brightcolours

SSB Squat: 306x3x4
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W1D3- just some “heavy” SSB Squats today. Nothing special, just gotta get the work done. Why do my reps look so fast on video but I’m actually dying inside😫
#3weeksout
@herostrengthofficial
@ironclubusa

Heaviest set in 6 weeks. Mix grip is looking awful. 505 for decent 5’s. Time to build.

405x3x3
Smooth and easy strap-less triples with 405. Probably could’ve gone heavier, probably could’ve done more reps. But after my strength took a fat shit on me I’ve decided to be smarter in my lifts. Haven’t played with 405+ strapless in months so I’m satisfied to say the least with today’s pulls. Back on the #RoadTo500

Creeps in the gym be like....
🙄🤦🏻‍♀️ @barbellbrigade #barbellbrigade

🏋🏼‍♀️Trying to put #deadlifts down quietly is hard & I obviously failed... listen in for next door closing their window in protest 😂
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Haven’t had time to train this week as been busy on a course & doing work in the evenings, so a few sets of #squats & deads while dinner cooked was in order.
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Loving having my own garden barbell! Gonna have to get a mat or put some towels down for the #deadlift tho! 🙉
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Do you train at home?
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#shelifts #shesquats #thisgirlcan #strongisnotasize #strongnotskinny #strengthtraining #strongwomen #barbellbrigade #barbellworkout #barbell #gardengym #gymtime #gymmotivation #fitnessmotivation #fitnessblogger #weightlossmotivation #weighttraining #weightlifting #liftingweights #brighton #brighton_ig #instafit #brightonblogger #brightonandhove #fitnessgirl

A very nice very smooth 3x3 at this weight today 😛 I’m hitting some decent numbers in all areas of training. I’m stronger than I’ve ever been and my body loves a peak. Bring me that platform! ————————————————— For Coaching or Personal Training enquiries contact me:
chikara.coaching@gmail.com
#chikaracoaching

@advsport_uk —amber35 for 35% off #beadvanced

Proudly coached by @c_j_barney #cjbstrong

#chikaracoaching #iifym #gym #fitness #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #benchpress #deadlifts #squat #fitnessjourney #athlete #crossfit #powerlifting #deadlift #improveyourbench #instafitness #slingshot #igfit #barbellbrigade #girlswhopowerlift #strongnotskinny #thisgirlcan

Don’t make decisions, or set new goals when you’re climbing uphill. Reach the summit before anything is decided. If you change your goals while climbing uphill chances are nothing will get accomplished. Dig deep and stand your ground during the trying times!
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📸: @travietrav_dmv 👕: Black Spartan T
💪🏽: akathletics.bigcartel.com

9 weeks out (or idk. I can’t math) of my first Powerlifting meet. A lot of people are in disbelief that I’m doing one, LOL ESPECIALLY ME. But I’m eggcited. Does this picture display my enthusiasm?! Thanks to my best friend @silentmikke for coaching my weak, uncoordinated, long limbed, double jointed self. 😬 #BarbellBrigade #DominateHumbly #Powerlifting #GirlsWhoPowerlift #OmgIsThatMe #GWPL

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