#barbellbrigade

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Fortunate enough to be able to train out of @theliftfactory man. Wouldn’t want to prep for my next competition anywhere else🐓🏋🏼‍♂️! Trying to be more explosive, so hang cleans were on todays menu🍽🥞.
[Not the best form here, but @drfitness702 is gonna help me get it right, so s/o to him! ]✊🏼. #16WeeksOut #powerlifting #powerbuilder #athlete #aestheticsteez#bodybuilding #fitness #train #trainforlife #gym #fitfam #barbellbrigade #theliftfactory #niketraining #converse #LetsEat #masteryourcraft🇯🇵 #KindaFitMainlyFat #uspapower @uspanevada

Real excited to say I am starting a new journey. Joining the team at @american_vet_style which supports military veterans and also is owned and operated by veterans. Go to the site americanvetstyle.com and put my code fit4gr8nss to get 10% off. Appreciate the love
#militaryMuscle #ArmyStrong #SemperFi #apeathletics #Lvft #GymShark #cellucor #betancourtnutrition #1upNutrition #Aesthetics #Alpha #Beastmode #Navy #marines #CoastGuard #BarbellBrigade #Crossfit #AthleticTraining #BpiSports #GymRat #IronAddicts #EverForward #Alphalete #HiitTraining #EhpLabs #Grunt #AirborneRanger

TBT to a year ago when I was lifting heavy! This was was 435 for 5 reps!! .
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I miss lifting heavy so much 😰 I haven’t been able to lift heavy in a while due to this lingering back injury I’ve had from sleeping wrong and sitting at work all day. No excuses thou,I’ll be back sooner than ever!! That’s my word 💪🏼. .
Stuff happens in life, all the time, you just have to keep pushing through, can’t change the past your just keep looking forward to the future!!

4 sets 4 reps of 430lbs PR. Need to work on my mobility and do more stretches for a more satisfying "depth". But I'm happy it's better then 4 x 4 at 405. Atelast I'm getting closer to my 500lbs ✋🏽💪🏽#naturalbodybuilder #naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #teenathlete #teenpowerlifter #motivation #youtuber #youtube #bulk #bulkseason #squats #glutes #calves #squat #hamstrings #quads #legday #legs #squatting #bulking #19yrs #barbellbrigade

Post-surgery PR =): 140kg for a few singles today. I’m almost up to 40% of my old 1RM: 240kg to go until an actual PR. I’ve been extremely careful the last few weeks. I’ve been warming-up in 10kg increments, remaining wary of any pain in my abdomen. If there’s pain then of course I’ll stop lifting. Getting a hernia is not on my list of priorities.

Its a fine line between continuing to make progress in recovery and remaining cognizant of potentially setting yourself back a few months through injury. Luckily, I’ve been through debilitating injuries like this twice in the past. I guess you could say I’m on my third life at this point.

It’s a tough predicament: statistically, I have an 89 percent chance of living past a year and a 75 percent chance of living more than 5 years - I’d hate to say that I didn’t do everything I could during that time. Most people mentally shield themselves from anything other than the thought that everything will go well, until it doesn’t: hope for the best and plan for the worst but, more importantly, learn to accept both with open arms.

On a brighter note, the weight felt light although, I was hesitant to be as explosive as possible. Now it’s just a matter of getting rid of the bloating caused by the prednisone. I was a little self conscious about my shape coming off of 5 months of pain medication, immunosuppressives, and inactivity but, f*** it - who really cares. I’ll be back soon enough.

Lift heavier. Laugh harder. Fight longer.
#TeamStrongwood #BodyStoreDK @bodystore.dk ---------------------------------------------------- #crossfit #squatlife#deadliftparty #powerlifting#powerliftingmotivation #gymmotivation#barbellbrigade #stærk #flexfriday #pwrlft #bodybuildingmotivation#starnutrition #stronglikejesse #ipf #npc#strongman #gymmemes #bodybuilding#simplyshredded #sbdapparel  #npf #usapl #fitfamdk#danmark #skwaats

After shooting @JazmineGarcia she took us to a comedy club in LA. I got destroyed by @ginayashere and I learned an important lesson that night, never sit in the front row of a comedy club 😒
Shout to @barbellbrigade for an awesome location as always 👌🏼

When you gotta cram in 3 lifts cuz @barbellbrigadegym is closed rest of the week, but then you PR all of them anyway. @islachique with the support. Gotta go back soon #barbellbrigade #dominatehumbly #progress #gettingbackontrack #hylete #adidas #reebok #bryanjason2018

First, I wanna thank @renn.agustin for reaching out to me and sending out the entire Phantom Collection and godamn I’m so fucking happy! You know 100% I’m keeping those boxes too!

Second, I wanna thank @evnchn for killing it on these designs! Can’t wait for the next collection you’ll make!

Third, I wanna thank @barbellbrigade for being my all time favorite brand out there and powerlifting gym that’s Disneyland to me. Been a supporter since the first apparel came out and before the gym was almost called “HELL” lmao thank you so fucking much! I love you guys! I’ll see you all for the Barbell Brigade meet in 2019 ;) #powerlifting
#barbellbrigade
#phantomcollection
#evanchancollection
@barbellbrigadegym
@bartkwan
@geo_antoinette
@nadeemhamidy

late post because i got lazy, what else is new LOL but this is my monday bunch sesh. felt okayyy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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heres my topset of 70 for 5. felt pretty good!! needa maintain tightness tho. 😅
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s/o to @the4x5x8 for the spot 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymshark #gymsharkwomen #gymsharkathlete #sponsorme #BANG #nike #adidas #fila #underarmour #squat #bench #deadlift #girlswholift #girlswhopowerlift #sbd #abgswhosbd #barbellbrigade #motivation #inzer #fitness #womensfitness #liftheavy #baregrip #womenlifters #usapowerlifting #heavyweight #grind #dontstop #train

It felt OH SO GOOD to feel some heavier wait on my back with the bar in mid-bar position 👌🏽I think I’ll stay 😏 .
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Last set of 4 at 235#! (PS, I could barely do 225# for one a year ago) .
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Huge shoutout to my new gym home and family in CA @backyardbarbell for inspiring me and pushing me🤗 You know you’ve found a great gym whenever you can’t wait to get off work and lift with all the incredible members and coaches 🙌🏽 #backyardbarbell #barbellapparel #barbellapparelathlete #quadsquad #thunderthighs #bestrong #bejuststrong #girlswholift #girlswhopowerlift #girlswhoworkout #fitblisstribe #fitblisspower #fitblissbooty #inzer #inzerbelt #converse #iifym #iifymgirls #iifymwomen #californiapowerlifting #usapl #usapowerlifting #california #barbellbrigade #lovethighself #questbar #skwats

If you haven’t yet check out “The Ultimate Bro Off” on our YouTube Channel! Gun, weights, protein and explosions!
#barbellbrigade #dominatehumbly
☠️BarbellBrigade.com☠️

Just doing some Spoto Press as my bench accessory mouvement. My bench is shit so I’ve started doing this exercise again recently to help me practice with form.

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