#barbell

MOST RECENT

春の嵐の朝は上半身の日。⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upper body day, spring storm again!⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 sets of dead lift, good morning, one hand rowing, 2 sets of Rabat’s on cross trainer.
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#earlymorningworkout #wednesdaymorning #upperbodyday #barbell #tabataworkout #crosstrainer #朝ジム #水曜日 #上半身 #バーベル # タバタ #クロストレーナー #東京

At the end of the day I got to squat with my own cambered bar after set up was complete for the day. I got some of mu favorite #mtnops #ignite in my system and feel great! @mtnops Looking forward to another great day tomorrow #grateful #work #gym #squats #barbell #spexialist #strongman #strength #passion #coaching #gym #garage #training #fun #dreams #vision #trainer #nutrition

Win a 90-day membership to our training at our newest facility opening this summer
1. Tag 3 teammates/friends
2. Repost this picture
3. Post one video of yourself making a great play or training and tag us
20k sqft sports performance facility. Home to 250+Combine Invitees, 500+NFL & MLB alumni, 1,000+Youth. Adult and scholastics training will be available coming soon. #nfl #football #nflcombine #combine #youthcombine #strength #speed #workout #training #strong #power #lift #weights #barbell #football #sports #game #gameday #athlete #athletic #bodybuilding #physique #aesthetics #offseason

Athlete: @cautiondom
Event: Freakin Throwdown

A little #TransformationTuesday. I know I already posted this picture the other day but it’s pretty amazing seeing the difference between these two pictures. .
These pictures are almost 7 years apart. On the left I had never touched a weight nor was I interested and probably weighed around 155. On the right I’ve been lifting about 3.5 years with some time off here and there and hovering around 185 pounds.
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Still a lot of progress to make but it’s amazing what the body can do with time, consistency and FOOD!

🚨Apparel Alert🚨
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#fitclothes #fitforhunting #hunting #hunt #fit #fitness #archery #arrows #deadlift #deadlifts #deer #deers #train #tine #tinesup #antlers #moosehunting #boss #moose #treestand #organic #eatclean #livemean #eatright#strength #weightlifting #hunting #organic #healthyeats #barbell #deadlift #deerhunting #powerlifting

My heart goes out to all those who will choose to never go to battle with the iron...
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In the moment, training can be the most physically, mentally, and emotionally demanding endeavor a person can willingly put themselves through (please understand the emphasis on the word "willingly" here, as to not take away from the much more significant and arduous challenges that life may bring about).
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Nevertheless, those who have been willing to venture into the world of weightlifting understand the reward that awaits on the other side. It's a feeling of accomplishment that can be rivaled by little else.
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After all, you didn't HAVE to do that last rep, you didn't HAVE to push yourself that hard, and yet you chose to. And now you are better for it.
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As I racked my last set of front squats today after nearly crumpling on the final rep, I had one of those "why the hell do I do this to myself" moments.
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Of course, the answer lies in the never-ending quest to be better and to be a positive role model for those I am so blessed to interact with on a daily basis. ****
And as the cliché goes, if you aren't questioning why your doing it, you're not working hard enough.
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Bring the fire tomorrow folks...let's goooo!!!🔥 🔥 🔥 ****
@aspireweightlifting @aspireathleticperformance
#usaw #olympiclifting #weightlifting #aspireap #aspireempire #aspireweightlifting #westford #snatch #clean #jerk #competition #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #coaching #reflection #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Does it mean something to you? Ok so right for it! 💣 join the family, shop @swolemate_apparel

Today was such a blur at @igonecrossfit that i didnt even have time to take a video... i blame it on the double #birthday #wod we had today... bt say what im always up for a #challenge... here is a little #tbt of me working on those #powercleans...i think its one of my #fav moves 🇹🇹🎉🤸‍♀️🤗👍❤ #igonecrossfit #workout #movement #barbell #weights #perfecting #fitness #fun #mylove #form #throwback #dontforgettopackbackallyuhweight

Stay Hungry and Humble.
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Went for a deadlift PR today at 440lbs, wasn’t feeling too hyped, and I didn’t have music on since I was filming and got wrecked LOL. Ehhh, I’ll get em next time. No worries.
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In other news, I’m currently down 14lbs since I started #SummerShredding on March 15th. Keeping on the grind. Disney weekend had me overall shook diet wise but been back on track lol.
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Today’s deadlift work included:
135x10, 225x10, 315x4, 365x1, 405x1, 405x1, 420x1 and then my failed attempt at 440. #StriveForGreatness

Was definitely a great weekend for this chick right here! @lenore_namou not only the youngest 75kg female at the meet but also second strongest of the 75’s🥈🥈🥈! She walked away with competition PR’s and medals. Len has not only developed physically but mentally too and I’m excited to see where she is going to be in her last year as a junior 🤘
@4starstrength
#team4star
#shesstillapain😉 .
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#olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #weightlifting #gym #fitness #crossfit #usaweightlifting #barbell #womenwholift #menwholift #4starstrength
#coach_adamcheck #michiganweightlifting #coaching #flexibility #mobility #hardwork #earnednotgiven #embracethesuck #michiganweightlifting

I strongly dislike back squats but attempting to get back into them again instead of the goblet. Along with keep up with posting more. My stupid feet need to stay planted -.- Leg day ⬇️
Barbell back squat
Kettlebell Swiss ball squat
Plate Overhead lunge
Leg extension
Step ups

#barbell #backsquat #legday #fitfam #instafit #lifestyle #healthylifestyle #mentalhealth #gymshark #sudbury

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