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Fogot I had this shot from the other weekend when I was up in London doing the #wco street sport certification. Great weekend great people great facilitie check out the comando temple if your ever looking for a good place to train in South east London. Thanks @tatted_strength for the photo bro 💪 @world_calisthenics_org @bar_mob #barmob #jointhemob #bar_mob #barstarzz #barblood #boundbybarz #barbrothers #streetworkout #calisthenics #bodyweight #nevergiveup #fitfam #frontlever #rawmovment #extream #backlever #cleanliving #health #fitness #model #wco #motivation #insperation #strengthoversize

What an amazing 2nd day learning and training with some incredible people on the WCO level 2 streetworkout certification. Big shout out to my bros @aslan_barmob and @tatted_strength for delivering an incredible workshop, learnt a lot now it's time to pass on that knowledge and also put it into practice in my own training 💪
#wco @world_calisthenics_org #barmob #jointhemob #bar_mob @bar_mob #streetworkout #calisthenics #bodyweight #barstarzz #training #imuscleup #boundbybarz #barbrothers #barworkout #nextleveltraining #nextleveladdict #training #functional #insperation #motivation #fitness #model #fitnessmodel #goals #gains #results #bodybuilding #blockworkout #letsdosomepullups

On my way to London this morning with the Barmob crew getting certificated in coaching streetworkout #wco obviously getting up to the usual tricks on the train with some flag training! Had an amazing day and learnt alot from fellow team mate @aslan_barmob and one of my idols of the sport @tatted_strength thanks for a great day.
#barmob #jointhemob #bar_mob #barstarzz #training #imuscleup #boundbybarz #barbangerz #beastmode #streetworkout #bodyweight #letsdosomepullups #calisthenics #humanflag #bodybuilding #lever #nextleveltraining #nextleveladdict #strengthoversize #workout #flag #fitness #model #fitnessmodel #motivation #insperation #goals #wcocertification

Progress can be slow at times, sometimes it can even feel like your standing still. It's during these times that it's most important to keep grinding keep pushing forwards because persistence is key! Never give up on yourself and your dreams will never give up on you.
#barmob #jointhemob #bar_mob #barstarzz #barblood #boundbybarz #barbrothers #streetworkout #calisthenics #bodyweight #nevergiveup #gains #nextleveltraining #nextleveladdict #letsdosomepullups #imuscleup #fitness #model #wswcf #wco #strengthoversize #flag #dragonflag #training @bar_mob
Thanks Toby Phillips for the photo

Mid switchblade shot at Eastbourne's Extreme Festival weekend.
@Barmob #bar_mob #jointhemob #calisthetics #eastbourne #swtichblade

Super wide muscle ups... I tryed these last November and couldn't manage a single rep... this video was shot after a 2hr team training session and I was still repping them out 💪#barmob #bar_mob #jointhemob #calisthenics #bodyweight #barstarzz #training #imuscleup #boundbybarz #barbrothers #streetworkout #nevergiveup #gains #nextleveltraining #nextleveladdict #imuscleup #insperation #motivation #wswcf #strengthoversize #wco #letsdosomepullups #trainanywere @wswcf @world_calisthenics_org @bar_mob

Great team training session today! Got this hold nailed for the first time with my bro @aslan_barmob @bar_mob the daily grind is seriously paying off now new holds and movements every week! 💪 #barmob #bar_mob #jointhemob #calisthenics #bodyweight #barstarzz #streetworkout #nevergiveup #gains #nextleveltraining #nextleveladdict #barbrothers #barworkout #workout #flag #fitness #model #wswcf #wco #letsdosomepullups #imuscleup #govergym #insperation #motivation @wswcf @world_calisthenics_org

Back lever on an ROW NYC baggage trolley. #backlever #calisthenics #bar_mob #jointhemob #nyc

Another great shot from Toby Phillips mid point in a back clap push up 👊 had great fun doing this shoot while opening a new bar park with the team! 💪 the training has started to pay off, opportunities and doors are opening everyday. #barmob #jointhemob #bar_mob @bar_mob #calisthenics #cleanliving #health #fitness #model #wswcf #strengthoversize #wco #barstarzz #training #imuscleup #boundbybarz #barbrothers #streetworkout #nevergiveup #gains #workout #clappushup #pushups #reps

Barz are our hustle orange is our colour Barmob for life!! Thanks for the photo Toby Phillips. Got this ace picture at the top of a single bar pistol squat. #barmob #jointhemob #bar_mob @bar_mob #calisthenics #barstarzz #training #imuscleup #boundbybarz #barbrothers #streetworkout #fitness #model #wswcf #fitfam #squats #gains #nextleveltraining #trainanywere #imuscleup #letsdosomepullups #adidas #cleanliving #health #wco #nevergiveup

Working on my planch while collecting fresh eggs for tonight's dinner 😊 got to keep making gains every opportunity given! #trainwereyoustand #jointhemob #bar_mob #barstarzz #barblood #boundbybarz #barbrothers #streetworkout #nevergiveup #gains #nextleveltraining #nextleveladdict #calisthenics #bodyweight #planch #training #govergym #cleanliving #health #fitness #model #wswcf #strengthoversize #wco @bar_mob @leigh_barmob @aslan_barmob the race is on! I know I got some work to do but I'm making gains every day 💪 @azbobarz your a big motivation bro want my planch like yours 👊

Been out from training for a while so appoligise for the lack of posts but back on it now! Been working on my explosive muscle ups trying to get more air time, things are going well #jointhemob #bar_mob #barstarzz #training #imuscleup #boundbybarz #barbrothers #streetworkout #nevergiveup #bar #workout #calisthenics #air #govergym #cleanliving #fitness #fitnessmodel @bar_mob

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