#banyanbotanicals

MOST RECENT

🌿 N E W P R O D U C T 🌿⠀⁣
Please welcome Adrenal Nourish™ to our Banyan family of herbal blends! This unique formula features ashwagandha, mucuna pruriens, eleuthero, and other Ayurvedic and Western herbs supportive of the adrenal glands. ⠀⁣
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Have you been feeling…⠀⁣
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❇Very tired in the morning?⠀⁣
❇More stressed out than usual?⠀⁣
❇Energetic in the evenings?⠀⁣
❇Drawn toward salty foods?⠀⁣
❇Parched and dry like an autumn leaf?⠀⁣
If so, there’s a chance you may be experiencing an adrenal imbalance. Visit our Insight Blog (linked in linktr.ee in our profile) to read more about the adrenal glands, their relationship to stress, and how the herbs in this formula can support you. 🌿⠀⁣
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#banyanbotanicals #livingbanyan #ayurveda #ashwagandha #ayurvedic #herbs #wellness #selfcare #naturalenergy #fall2018 #vataseason #vata #doshas #health #bewell #energy #adaptogens #mucuna #mucunapruriens #newproduct #herbalformulas #herbaltablets #autumn⠀⁣
#adrenal #adrenalhealth #adrenals #adrenalsupport #stressmanagenent #stressfree⠀⁣
#stressless

#mydailyroutine #ayurvedalifestyle #banyanbotanicals @banyanbotanicals
My son asked me the other day what exactly do I do on the days I wake up so early and how come I only do it some days and not the other. I said I always have been an early riser, perhaps from being a marines daughter or years of working crazy early hours in the fashion industry, but it helps me get in personal time for self care before the day gets crazy or unexpected things come up that comes with life in general or having kids. Something my father taught me at a very young age. What he taught me was similar but different, to prepare for the unexpected, better to show up early than late and prepare for traffic or an accident on the road. What I’m learning now is to prioritize #selfcare and #selflove so that I am not left pouring from an empty cup when life throws me curve balls.
I wake up before 5 am naturally somewhere between 3:30 am and 4:30 am and I used to roll over and go back to bed thinking it wasn’t normal. Now I embrace it, and I realize that in Ayurveda it’s actually a part of the science of life (circadian rhythm) to awake with the sun and sleep at sunset. Ironically similar to military hours (much like my dads training schedule 😉) no small coincidences there!
So I my answer to my sons question is this poster I have taped up on my bathroom walls. I am trying to put these daily practices into place. Do I get up every single day before 5 am most days yes honestly I might miss a day but I will say that I do fall back asleep in shavasana or after meditation which is likely to happen when he’s leaving for school at 7🙄🤣 #upbefore5am #upbefore5amclub #scoliosiswarrior #yogaforscoliosis #selfcaretip #selflovetips

Fresh batch of @banyanbotanicals for all of your Ayurvedic needs 💫Ayurveda is the oldest medicine practice, often called the sister science of yoga. Come in and step up your self care game, we've got lots of oils and herbs to help you warm & ground during vata season👌 💚☀️ .
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#localshop #shoplocal #wellnessjourney #banyanbotanicals #ayurveda #naturalhealing #selfcare #supportsmallbusiness #healthylifestyle

Today I’m revisiting this beautiful space. Filled with herbs, flower essence, organic oils, shirodhara, clinical Ayurveda, stones, sound therapy, tuning forks, candlelit yoga classes, yogic food, artist gatherings, and the type of bodywork that changes lives. I was always asked.... are you on instagram? It was never something I understood...I was content to exist in the space in which I lived. Now I’m trying to accomplish a large goal and wider community support is essential. A published book based on the work that occurred in this sacred little corner of Bend Oregon. Looking back it would have been a good idea to chronicle 15 years of practice and a dozen years of crossing the country. But in the moment of now I’m enjoying gathering a large circle and meeting compassionate mothers from across the globe. On this Saturday morning- thank you, thank you, thank you. Please follow for information on my future publishing go fund me.
Also...I will post on this another time... but I can’t look at a this pregnant belly without thinking of @devapremalmiten - your voice was my sound therapy throughout this incredible experience 🙏🏻🙏🏻🙏🏻
📸 @birthlovephotography .
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#ayurvedicmedicine #ayurvedicpractitioner #ayurveda #easternmedicine #yoga
#prenatalyoga #soundtherapy #herbalist #plantmagic #banyanbotanicals #mantra #mantramagazine #publishing #sacredpregnancy #devapremal #veganpregnancy #vegangirl #veganyogi #portlandyoga #sivananda #plantbasedpregnancy #plantbasedpower #nofear #bendoregon #bendhealth #lakeoswegohealth #portlandhealth #lakeoswegomassage #massagetherapist #shabbychic

AGNI & AMA

Agni is a Sanskrit word in Ayurveda that is used to define our metabolism, or digestive fire. Optimal health hinges on our bodies ability to break down the food we eat, into nutrients the body can absorb then eliminate the waste.

Ama is a Sanskrit word in Ayurveda that means ‘uncooked’, it is a toxic by-product of undigested foods in the physical sense, and unprocessed feelings in an emotional sense. For our health to thrive we need to be able to effectively digest everything that comes into our body and eliminate the waste, ie burn through any Ama and prevent it from forming.

Let's explore this idea a little further, swipe left 👈🏼 for teaser, full video on IGTV pt 1 & 2.💗 •
If you are interested in exploring Ayurveda, daily routines and herbs to support your digestion check my bio for more info & FREE downloads.

Live Wisely 🙏🏼

Guys! I’m SOOO excited to share my @banyanbotanicals dosha quiz results with you! ✨✨ (Btw - it’s a free Ayurveda quiz that tells you what diet, fitness & supplements you can take, as well as what your dosha type is & any imbalances going on). The quiz says that I have a Pitta & Kapha imbalance. Some of the symptoms they state following under those is acid reflux, nausea & acute inflammation in the joints to name a few. So now I have fitness & lifestyle recommendations to follow that will help me get back into balance naturally. Give it a try for free & I’d love to hear what your results are! Check out www.banyanbotanicals.com/mydosha #ayurveda #doshaquiz #banyanbotanicals #mynewfave #healthyliving

We are getting ready to open our Vida Healing Teas Boutique right below our Boutique Spa (suite B) street level! Come say hi and check out all of the amazing Teas, herbal supplements, small batch apothecary lines, oils, essential oils, herbal soaps, & more including Kombucha on tap! More than just an Herbal Boutique, a place for our community to come together, and a place where we plan to offer workshops and other educational get together! COMING SOON! We are beyond excited! @vida_organic_wellness #vidaorganicwellness #vidahealingteas #boutiquespa #herbalboutique #shopsmall #supportyourcommunity #teas #herbal #apothecary #sealbeach #mountainroseherbs #banyanbotanicals #kombucha #kombuchaontap #healthadekombucha

Pumpkin spice lattes are not only a delicious fall drink, they can also be vata-pacifying with the right ingredients! Instead of caffeine, this recipe features the incredible adaptogenic powers of ashwagandha to help nourish and strengthen the body and mind, providing you with a natural source of energy without the crash later. Cinnamon and ginger are also included to support digestion and keep you warm through the rest of vata season. 🍂⁣

Visit the "Insight Blog" category of the linkr.ee in our profile for the full recipe and instructions. ⁣

Thanks @sasha.swerdloff for the recipe and photo! 📷🙏🏼⁣

#banyanbotanicals #livingbanyan #ayurveda #ayurvedeveryday #ayurvedarocks #ayurvedaforlife #ashwagandha #pumpkinspicelatte #pumpkinspicelatteseason #pumpkinspice #caffeinefree #caffeinealternatives #ayurvedic #herbs #wellness #selfcare #naturalenergy #fall2018 #vataseason #vata #doshas #healthylattes #health #bewell #energy #adaptogens #spices #fallspices #autumn

😁😃 Tú #saludoral es importante! La pasta de dientes de #davidsnaturaltoothpaste y el limpia lengua de #banyanbotanicals están a la venta en @everydayyoga_ ! #naturaltoothpaste #tonguecleaner #everydaywellness #oralcare #essentialoils 🔆

Some of my travel essentials ✨✈️ Never without herbal formulas in hand whenever I am in transition. Our bodies crave recalibration (especially in the air) and nervous system stabilizing, immune boosting, and emotionally soothing herbs + flower essences are my ultimate go-tos 🙌🏼 •












#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #banyanbotanicals

If you're in the Ashland, Oregon area, here is your chance to see this heart-warming, inspirational movie, The Doctor From India.

November 19 at 7:00 pm. Varsity Theatre. 166 E. Main Street, Ashland, OR.
To get tickets, please use the link in our bio. http://ow.ly/R9om30mqOKh
#DoctorFromIndia #Ashland #Oregon #BanyanBotanicals #VasantLadMovie #DocumentaryScreening #IndieFilm

My study of Ayurveda has brought me to a focus in women’s health, specifically the postpartum time, described in many cultures as “the sacred window” when a new mother is given the opportunity to retreat in her home — keeping warm with her newborn, resting whenever she can, and consuming nourishing food and herbal medicines. The keys to a successful postpartum time when mom and baby BOTH feel joy and nourishment are simple — the support of family and friends (and/or a doula) and a stocked pantry!

Looking forward to my own postpartum time as I stock the pantry with herbs, spices, mung bean, lentils and rice from @banyanbotanicals and prepare my first batch of ghee and bone broth for the first few days postpartum. .
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#thefirstfortydays #ayurveda #banyanbotanicals #ayurdoula #doulaintraining #ghee #motherhood #newborncare #postpartum #postpartumdoula #kitchari #sacredwindow #38weekspregnant #nesting #pantrygoals

ABHYANGA is an ayurvedic massage therapy. It involves massaging the body with warm oils from head to toe. This daily routine, balances the nervous system, prevents physiological imbalances and lubricates and promotes flexibility of the muscles, tissues and joints.
I like to do it right before I shower, it takes about 10 mins. In the spring/summer I use coconut oil and fall/winter I use sesame oil. The proper motion is back and forth over your long bones, and a circular motion over your joints.
1-Eliminates impurities & helps with weight lose
2-Calms nerves and promotes deeper & better sleep
3-Softens & smoothens skin, reduces effects of aging
4-Improves blood circulation & stimulates internal organs. #banyanbotanicals #sundaywithro #humanoptimization #abhyanga #abhyangamassage #ayurveda #healthylifestyle #massagetherapy #healing #holistichealth #takecareofyourself
How to properly do abhyanga, please watch this video from banyan botanicals @banyanbotanicals
https://www.youtube.com/watch?v=_HQLsfZh5js

Did you know that today, November 5th, is International Ayurveda Day? Nationally recognized by the government of India and Ministry of Ayush, this special day is celebrated as part of the Dhanvantari Jayanti festival honoring Lord Dhanvantari, the deity in Hinduism associated with Ayurveda and health. ⠀⁣
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Whether you’re in India, the United States, or elsewhere in the world, here are some ways you can honor Ayurveda and yourself today:⠀⁣
⠀⁣
🌿Spend time in nature⠀⁣
🌿Meditate⠀⁣
🌿Attend a yoga class⠀⁣
🌿Eat kitchari⠀⁣
🌿Receive an Ayurvedic treatment like shirodhara, pictured here. (Visit the “Insight Blog” category of the linktr.ee in our profile to read our most recent blog article on this subject!) ⠀⁣
⠀⁣
How are you celebrating Ayurveda day today? Tell us below in the comments! ⠀⁣
⠀⁣
#banyanbotanicals #livingbanyan #dhanvantari #dhanvantarijayanti #ayurveda #ayurvedaday #ayush #ayurvedapanchakarma #ayurvedaoil #ayurvedarocks #ayurvedaforlife #ayurvedayoga⠀⁣
#shirodhara #mentalrelaxation #abhyanga #ayuverdalifestyle #ayurvedic #herbs #india #natural ⠀⁣
#wellness #wellnesswithin #wellnessjourney #wellnessdestination #selfcare #selfcarematters #selfcareissacred

Proud to be an #AyurvedicYogaSpecialist, Banyan Botanicals affiliate and Ambassador to the Ministry of AYUSH for Kerala Indian (the birthplace of Ayurveda). Proud to offer #Ayurvedic perspective throughout #yogateachertraining and live this lifestyle daily. Proud to be working therapeutically with clients seeking to sensibly support their active, high-stresses lifestyles with proven and sound actionable steps to vitality and longevity. Proud to be bringing 9 amazing individuals to Kerala for a 9 Day 8 Night non-stop Ayurvedic Self-Care retreat in May 2019. ・・・
Did you know that today, November 5th, is International Ayurveda Day? Nationally recognized by the government of India and Ministry of Ayush, this special day is celebrated as part of the Dhanvantari Jayanti festival honoring Lord Dhanvantari, the deity in Hinduism associated with Ayurveda and health. ⠀⁣
⠀⁣
Whether you’re in India, the United States, or elsewhere in the world, here are some ways you can honor Ayurveda and yourself today:⠀⁣
⠀⁣
🌿Spend time in nature⠀⁣
🌿Meditate⠀⁣
🌿Attend a yoga class⠀⁣
🌿Eat kitchari⠀⁣
🌿Receive an Ayurvedic treatment like shirodhara, pictured here. ⠀⁣
#banyanbotanicals #livingbanyan #dhanvantari #dhanvantarijayanti #ayurveda #ayurvedaday #ayush #ayurvedapanchakarma #ayurvedaoil #ayurvedarocks #ayurvedaforlife #ayurvedayoga⠀⁣
#shirodhara #mentalrelaxation #abhyanga #ayuverdalifestyle #ayurvedic #herbs #india #natural ⠀⁣
#wellness #wellnesswithin #wellnessjourney #wellnessdestination #selfcare #selfcarematters #selfcareissacred

#Repost @banyanbotanicals (@get_repost)
・・・
Did you know that today, November 5th, is International Ayurveda Day? Nationally recognized by the government of India and Ministry of Ayush, this special day is celebrated as part of the Dhanvantari Jayanti festival honoring Lord Dhanvantari, the deity in Hinduism associated with Ayurveda and health. ⠀⁣
⠀⁣
Whether you’re in India, the United States, or elsewhere in the world, here are some ways you can honor Ayurveda and yourself today:⠀⁣
⠀⁣
🌿Spend time in nature⠀⁣
🌿Meditate⠀⁣
🌿Attend a yoga class⠀⁣
🌿Eat kitchari⠀⁣
🌿Receive an Ayurvedic treatment like shirodhara, pictured here. (Visit the “Insight Blog” category of the linktr.ee in our profile to read our most recent blog article on this subject!) ⠀⁣
⠀⁣
How are you celebrating Ayurveda day today? Tell us below in the comments! ⠀⁣
⠀⁣
#banyanbotanicals #livingbanyan #dhanvantari #dhanvantarijayanti #ayurveda #ayurvedaday #ayush #ayurvedapanchakarma #ayurvedaoil #ayurvedarocks #ayurvedaforlife #ayurvedayoga⠀⁣
#shirodhara #mentalrelaxation #abhyanga #ayuverdalifestyle #ayurvedic #herbs #india #natural ⠀⁣
#wellness #wellnesswithin #wellnessjourney #wellnessdestination #selfcare #selfcarematters #selfcareissacred

@banyanbotanicals (@make_repost)
・・・
Did you know that today, November 5th, is International Ayurveda Day? Nationally recognized by the government of India and Ministry of Ayush, this special day is celebrated as part of the Dhanvantari Jayanti festival honoring Lord Dhanvantari, the deity in Hinduism associated with Ayurveda and health. ⠀⁣
⠀⁣
Whether you’re in India, the United States, or elsewhere in the world, here are some ways you can honor Ayurveda and yourself today:⠀⁣
⠀⁣
🌿Spend time in nature⠀⁣
🌿Meditate⠀⁣
🌿Attend a yoga class⠀⁣
🌿Eat kitchari⠀⁣
🌿Receive an Ayurvedic treatment like shirodhara, pictured here. (Visit the “Insight Blog” category of the linktr.ee in our profile to read our most recent blog article on this subject!) ⠀⁣
⠀⁣
How are you celebrating Ayurveda day today? Tell us below in the comments! ⠀⁣ Visit our website for Ayurvedic remedies, recipes and self care! Link in bio. ⠀⁣
#banyanbotanicals #livingbanyan #dhanvantari #dhanvantarijayanti #ayurveda #ayurvedaday #ayush #ayurvedapanchakarma #ayurvedaoil #ayurvedarocks #ayurvedaforlife #ayurvedayoga⠀⁣
#shirodhara #mentalrelaxation #abhyanga #ayuverdalifestyle #ayurvedic #herbs #india #natural ⠀⁣
#wellness #wellnesswithin #wellnessjourney #wellnessdestination #selfcare #selfcarematters #selfcareissacred

Did you know that today, November 5th, is International Ayurveda Day? Nationally recognized by the government of India and Ministry of Ayush, this special day is celebrated as part of the Dhanvantari Jayanti festival honoring Lord Dhanvantari, the deity in Hinduism associated with Ayurveda and health. ⠀⁣
⠀⁣
Whether you’re in India, the United States, or elsewhere in the world, here are some ways you can honor Ayurveda and yourself today:⠀⁣
⠀⁣
🌿Spend time in nature⠀⁣
🌿Meditate⠀⁣
🌿Attend a yoga class⠀⁣
🌿Eat kitchari⠀⁣
🌿Receive an Ayurvedic treatment like shirodhara, pictured here.
⠀⁣
How are you celebrating Ayurveda day today? Tell us below in the comments! ⠀⁣
#Repost @banyanbotanicals
⠀⁣
#banyanbotanicals #livingbanyan #dhanvantari #dhanvantarijayanti #ayurveda #ayurvedaday #life #yoga ⠀⁣#shirodhara #mentalrelaxation #abhyanga #lifes #ayurvedic #herbs #india #natural ⠀⁣
#wellness #wellnesswithin #wellnessjourney #wellnessdestination #selfcare #selfcare #selflove #oil #meditate #meditation

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