#bannann

MOST RECENT

Good morning!

Breakfast. The most important meal of the day. Also, my favourite meal.

Today, I'm having a Haitian staple: bannann bouyi ak zepina (boiled plantain and spinach). This is my childhood in a plate. Simple, yet nutritious. And probably as organic as organic can get. Plantain and spinach are grown locally.

Peeps, heaven is a mere 4.5-hour flight from Montréal.

I'll say it again: Haitian cuisine is the best! 😉

What's your favourite breakfast food? What does breakfast look like where you're from?

#manjeayisyen #bannann #zepina #haitiancuisine #haitianfoodie #haitianfood #breakfast #travelphotography #foodiechats

Lakay mw mpa ka rete depi vankans d'été
Poum pran plezi tt kote m'pito mande prete
#bannann
#ansapit

Mwen nan mange lakayyyy mwen..... yon ti griot yon ti bannann fri,,,, c sa net ale...... #griot #bannann #tassot viv mange lakyyyy viv pwodwi local mwen ......

My first time making #fritay by myself 🙌
Got #chinolindo hooked/obsessed on #bannann 😎😎🇭🇹🇭🇹
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#haitianfood #haiti #haitigotit
@danyo_sahn

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