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So recently I've been a bit gutted with how my weightloss has been going. I keep fluctuating between 13st 7 and 14st and for the past two months I've maintained and I've not been able to get below this weight. Now deep down, as much as I hate to admit it, I know it's because as soon as friday comes I'm out that front door with my friends dancing the night away till 5am the next morning! So this weekend, I've decided to stay in and give it a rest and see what impact it has on my waist line! Friday I weighed in at 13st 7lbs. Monday morning I'm going to check in and see how much not drinking has done for me and hopefully it will teach me to cut down! #iswearimnotanalcoholic #partyanimal #weightloss #weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary

We live for foggy mornings here at Culloden House!
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#repost @jennywennypennypants
#cullodenhouse#inverness #romanticplaces#outlander

A gente jΓ‘ pode voltar? β›ΊοΈβœŒπŸΌπŸ’ #delfi #delfinopolis #minasgerais #camping #top #bomdemais #bankholiday #weekend #waterfall #sun #tbt

Today's work face before it melted offπŸ˜°β˜€οΈπŸ’„those baby hairs just don't wanna be tamedπŸ™ˆ @inglotireland

Today its my Birthday...πŸŽΌπŸ’ƒπŸŽΌπŸŽ‚πŸŽΌπŸΎ#photooftheday #bankholiday #sabrinamontecarloπŸ“Έby @yvangrubski

I need holiday
Follow @insta.robinhood for more

Alone in my bath 🐬🌊🌍 #spa #bankholiday #water #travel #montreal

Trip to Budapest booked 😍😍 another one to cross off the list 🌍✈ #budapest #travel #excited #bankholiday #funtimes

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Looking forward to the bank holiday weekend baby! - what gorgeous weather we had this week, despite the freezing evenings... #babyitscoldoutside❄️ it's the first time I'm this cold in Mauritius. I'm constantly worrying if my baba is warm enough in his bassinet... #littlebabywarrior
Here's gorgeous views of the skies 5 floors up and mountain "corps de garde" #nofilter it was so bright outside, it's been nice taking in some sun and enjoying the views with Ismail baba :) can you see the sea in the horizon? Can't wait to take Ismail to the beach as soon as Ramadan is over, although summer here is not until October! :'(
Hope you all enjoy the weekend, so sad it's the end of Ramadan but excited about the celebrations!
Eid Mubarak to everyone! :)
#eidmubarak #bankholiday #weekend #bringoutthebiryani #ramadan #corpsdegarde #mauritiusisland #mybeautifulisland

πŸŽ₯ ABS πŸŽ₯ no equipment needed! -------------------------------
Benefits of training abs apart from having a six pack.
1. Reduced back pain
2. Better quality posture
3. Build functional strength
4. Improve sport performance (especially when lifting heavy)
5. Better balance
Training abs won't get you a six pack we all have abs under the body fat! To get the abs you got to reduce your body fat which is down to yes working out but mainly what you eat! -------------------------------
βœ–οΈside hip plank (both sides)
βœ–οΈflutter kicks
βœ–οΈplank leg pulls (facing down) βœ–οΈplank leg pulls (facing up) βœ–οΈtoe touch crunches
Do these exercises for 45 seconds and repeat 3 times! Feel that πŸ”₯πŸ”₯ make sure you keep your abdominal muscles tight when doing each exercise. Tag a friend that would benefit from some core exercise motivation gogogogo ✌🏻@women_workout_videos @workoutvideos__ @_workoutvideos @gymgirlvids @workout.routines @buttworkoutvids @fitspo @fitness_videos @fitness_video_motivation @bootyworkouts_ @dothis.workout @thehomeworkouts @get_fit_videos #abs #fitfamuk #fitnessmotivation #dedication #motivation #healthy #likeforlike #core #strength #strong #fitmom #flexfriday #strongwomen #hiit #love #happy #beautiful #fitfamuk #fit #burn #lean #friday #workout #bankholiday #instadaily #work @girlyworkout @gymtrick

Love receiving reviews.... thank you ❀️

Alone in my bath 🐬🌊🌍 #spa #bankholiday #water #travel #montreal

Sant Joan Verbena, increΓ­ble ..aunque no soporto los petardos.. #santjoan #verbena #bankholiday #catalunya #spain #youmustknow #cubelles

πŸ”₯ πŸ’₯ Happy San Juan πŸ’₯ πŸ”₯ We will be located at Heaven Beach tonight πŸŒ… πŸŒ… All our runners will be on the road as usual πŸš—πŸŽˆ Give us a call anytime on 0034610053055πŸ“žπŸ“² #MarbellaBalloons #Marbella #Marbs #Marbs17 #PuertoBanus #Balloons #Summer #Summer2017 #Sun #Sea #Sand #Fun #Party #AfterParty #NonStop #AllHours #BankHoliday #Spray #Weekend #24HRS

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