#bangalorefoodies

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TOP POSTS

Biryani for Breakfast? Why Not?!! πŸ˜›πŸ˜‹πŸ˜‹πŸ˜πŸ˜˜β€οΈβ€οΈ
Mouthwatering Mutton Biryani Scenes from Anand Dum Biryani, Bangalore πŸ‘ˆπŸ‘ˆ
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Awesome Click By @wompindia πŸ‘ˆ
Tag all Biryani Maniacs 🀘😘
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#foodmaniacindia #bangalorediaries #bangalore #bangalorefood #bangalorefoodies #bengalurudiaries #bengaluru #indiatravel #travelindia #india_gram #biryani #southindia #southindian #incredibleindia #india_gram #indiapictures #_soi #indiaclicks #foodporn

People often ask if eating a certain food, food group or nutrient will make them fat.

Common examples include...
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πŸ‘‰ Carbs, sugar, fruit, fat, fructose, gluten, wheat, dairy, unhealthy food, "dirty" food, processed food, fast food, junk food, food that isn't organic, food that cavemen didn't eat, and on and on and on.

Well, regardless of which one of these (or whatever else) you might be asking about, there is only ONE answer and it's ALWAYS the same.β–ͺ️
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Ready? Here it comes... πŸ‘‰ πŸ”₯ The only thing that will EVER make you fat is the consistent consumption of more calories than your body burns. This is called a caloric surplus, and it is the sole cause of fat gain.πŸ”₯
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It doesn't matter which foods, food groups or nutrients are providing these surplus calories. Nor does it matter if they are "good" or "bad," "healthy" or "unhealthy," "clean" or "dirty" or whatever other stupid labels you choose to put on your food.β–ͺ️
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πŸ‘ŠWhat matters in this context is the calories they provide in conjunction with ALL of the other calories contained in ALL of the other things you eat and drink each day.

When that *TOTAL* amount of calories consistently constitutes (say that 5 times fast) being in a surplus, you gain body fat. When it doesn't... you don't.β–ͺ️
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So, will eating [insert anything here] make you fat?-
πŸ‘YES, if it leads to a consistent caloric surplus.-
πŸ‘ŽNO, if it doesn't.

Thank you @aworkoutroutine for this wonderful article.

Picture credits: @ep_fashion. Thank you for putting up with my hunger. I love you so much ❀️
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If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
πŸ“© trainwithnair@gmail.com
πŸ’» www.trainwithnair.com

Fully Customized Meal plans 🍏 Workout plans πŸ’ͺ πŸ‘‡
www.TRAINWITHNAIR.com

-------- CHIPOTLE MUSHROOM TOAST---------- toasted multi grain bread, pepper and salt sautΓ©ed asparagus, shimeji and button mushroom πŸ„ Cooked with caramelised onions and chipotle 🌢, avocado πŸ₯‘ and a sprinkle of red chilli flakes! Happy SUNDAY PEOPLE! -------

Training legs is hard, painful and quite a challenge even today.

I still have a lot of limitations. I cannot run, tiptoe, hop, stand long on my right foot/leg. My right calf is non existent. I cannot balance on one foot, put any pressure on my toes, I have severe ankle restrictions which doesn't allow me to do certain movements. I have to alter my way of training. Heck, I cannot walk without tripping over.β–ͺ️
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I always get a lot stares from people every time I train legs. I also experience a lot of discomfort while training legs. But that doesn't stop me from training them. I don't remember skipping a leg workout. Heck, I don't remember skipping "any" workout. When did I last skip a workout because of sheer laziness or because "I didn't feel like" you ask me?... Umm.. Maybe 8 years ago I think. I really don't know. I can't recall either.

How am I so consistent? Because I LOVE doing what I do. I love to train, I love to push myself to the limits, I love to overcome my flaws and I LOVE to compete with myself, and I do that - Every. Single. Day. I realized that my biggest competition is the person staring back at me in the mirror every morning.

The Barbell Squat is the king of all exercises. They said if you cant squat, you cannot get big legs. Well, what's the point of squatting if you are making excuses all day, sitting in your comfort zone, and not pushing past failure?β–ͺ️
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Success is not for the weak and uncommitted... Sometimes it’s gonna hurt!... Yes, it's gonna hurt real bad - both physically and emotionally. ....Suck It up! Stop the blame game. Stop!.. Stop looking out the window and look in the mirror! That's your biggest competition. It's You vs You.

I cannot do a normal Squat.
I cannot do a normal Lunge.
Neither can I run.

What's Your Excuse?
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Fully Customized Meal plans 🍏 Workout plans πŸ’ͺ πŸ‘‡
www.TRAINWITHNAIR.com
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#exercise#iifym#fit#mumbai#shredz#gymlife#motivation#zyzz#bangalore#aesthetics#gymrat#muscles#workoutΒ #kolkata#kerala#cheatday#delhi#gym#pune#training#gymlife#cheatmeal#chandigarh#india#bengaluru#bangalorediaries#bangaloredays#mumbaidiaries#delhigram#bangalorefoodies#bangaloretimes

And it is a great Sunday morning when you wake up to find your article gracing the @thetimesofindia​ as part of their 33rd Anniversary celebrations of the paper in Bangalore. Do read it to see my journey to becoming a food writer and how I have seen this city's food offerings grow over the last 17 years! Link in the bio too!
http://epaperbeta.timesofindia.com/Article.aspx?eid=31806&articlexml=CELEBRATING-33-YEARS-OF-TOI-BENGALURU-A-Bengaluru-23072017002018 #rdpwrites #bangalore #bangaloresrestaurants #bangalorefoodies

Raspberry Oreo Cheesecake at Smoke House Deli
Image by @srinidhi_hebbur

Chocolate Samosa!

Yes indeed,go to @broasterchickenindia to get yours samosa along with the deep fried yet tender chicken.

We were invited by @broasterchickenindia to try their menu and we were mightily impressed with their menu. Part reason being their patented technique called broasting where the chicken isn't in direct contact with the oil, this makes the chicken to be tender inside but crispy outside.

Go try it out today !

MOST RECENT

A perfect place to unwind with some excitement of the share market ! Very impressed with the way they have used tech to their advantage!!! .
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#bar #barexchange #tipsy #bull #bear #market #alcohol #bellandur #bangalore #insta #foodies #bangalorefoodies

To unforgettable nights at @altbarblr! Get in touch to book your event today.

#TheBlackBox
#Repost @_djankit (@get_repost)
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Corporate outings have never looked this good. Book your next party with us and make it one to remember!
#Skydeck #Alt #Altbar #bar #view #drinkwithaview #drinks #food #foodies #party #corporate #bangalorefoodies #bangalorlife #bangalorenightlife #bangalorediaries #bangaloreskies #bangalore

Keeping #sunday #lunch simple.

#gurki100happyfoodkithaali 😘😘😘😘❀️
I served #akkiroti with #Kadi and believe me it was a hit combination (probably because #KadiRicePairing #whennorthmeetssouthπŸ’“ #cleaneating #gharkakhana #khanaKhazana #bangalorefoodies #nammabengaluru #kannadigaoota

Biryani for Breakfast? Why Not?!! πŸ˜›πŸ˜‹πŸ˜‹πŸ˜πŸ˜˜β€οΈβ€οΈ
Mouthwatering Mutton Biryani Scenes from Anand Dum Biryani, Bangalore πŸ‘ˆπŸ‘ˆ
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Awesome Click By @wompindia πŸ‘ˆ
Tag all Biryani Maniacs 🀘😘
.
.
.
#foodmaniacindia #bangalorediaries #bangalore #bangalorefood #bangalorefoodies #bengalurudiaries #bengaluru #indiatravel #travelindia #india_gram #biryani #southindia #southindian #incredibleindia #india_gram #indiapictures #_soi #indiaclicks #foodporn

Finals are best enjoyed with a delectable dose of #Chefactory! Cheering for the Women in Blue? Order genius! Walk in, call us or order online at chefactory.in!
#geniusfood #food #drinks #kebabs #biryani #rolls #sandwich #chaat #yummy #nomnom #bangalore #foodies #foodiesofbangalore #bangalorefoodies #foodlover #foodgasm #foodporn #insta #instafood #instapic #foodstagram #instadaily

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