**DEEP BLISS—Flow & Nidra**
Winter blues anybody?? They’re getting me down for sure. With no vacation plans anytime soon, I HAVE to take care of my spirit by nurturing it during this season. Massage splurges, steam room/sauna time, salt soaks, hot toddies, and of course my yoga and meditation practice. They don’t match up to #lakemoraine in #banff where I visited this summer but they get me close!
Nurture yourself and join me and my dear friend and teacher @sarahchiartas for this month’s #blissedout event.
✨NEXT Saturday Jan. 27th
✨Area Yoga Montague St.
✨1 hour gentle flow, 1/2 hour guided deep #yoganidra meditation
✨$20 advance / $25 day of
✨all levels welcome
✨link in bio to sign up!