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#bandofbarbells

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I think I tweaked my back on my 4th rep but it’s ok because #jinglebars is right around the corner and lifting+Christmas makes everything better, right? .
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If you’re free Saturday, December 16 come by @afterburnto to witness the second annual Jinglebars Mock Meet and Team Lift-off hosted by @afterburnbarbell and @bandofbarbells! And if you’re not free... well make yourself available and come by anyway! No one wants to live with FOMO this holiday season.
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#bandofbarbells #bandofbaes #bobholditdown #afterburn #afterburnbarbell #powerlifting #girlswhopowerlift #girlswholift #powerlift #deadlifts #christmas #festive #whatsonmyhead #teampowerpuffgirls #whoaretitoboyz

JINGLEBARS 2017 is underway!! Come out to the most festive and exciting holiday powerlifting meet ever at @afterburnto hosted by @afterburnbarbell and us!! Who knows Santa Clause may just pay us an early visit!! 🎄🎄🎄⛄ #Bandofbarbells #afterburnbarbell #EspritdeCorps #RiseAgain #Jinglebars2017

Sets 2 and 6 of my 6*2 at 212.5 from a deficit I really feel like my starting position is better hoping for a big pull soon. #bandofbarbells @bandofbarbells

Happy 1 year Anniversary to the team I've now come to accept as my family @bandofbarbells , it's been one hell of a year and here's to many more years of Gainez!! S/O to @lvdfitness @lvdmedia for the sick shot of the team and everyone missing in action: @maelehmann @simone.lai @jcaoleng @_jrpineda @chubbymuscle @dsuazo_ @philtungate @sneakersoverstilettos #1year #anniversary #boblife #bobholditdown #bandofbarbells.

✌🏼️ out Powerlifting. Taking a small break.
Had so much fun and I got Drug Tested lmao.
S/O Yung Remulla for killing 74 @remullagotgrams
Thank you to my team @bandofbarbells that showed up, couldn't have done it without them. Also big big big thank you to the Peach🍑Gang @d_sankar @alisha.fit @begumrima for driving all the way out here to support me.
#bandofbarbells #NiagaraOpen

I was suppose to do 3 😅

⬆Straight up & down⬇
🐰🐰🐰🐰🐰🐰🐰🐰🐰 Ft exceptional camera skills by @maelehmann and commentary by @trycocaine
#bandofbarbells #powerlifting #girlswhopowerlift #deadlift #thickthighssavelives

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Bench didn't feel so great today but got the reps in the bank that I'll use for later for bigger PRs 😁
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Also got to hang out with the bestie @tharealpnoy ❤️
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Bench Press
79kg/175lbs
1x3
63.5kg/140lbs
6x3
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@hani_tsa
@sbdcanada
@innerstrengthproducts
@thestrengthathlete
@bandofbarbells
@afterburnbarbell

MOST RECENT

Ive had the pleasure of coaching @ayydrn for the last 3 months leading up to his first powerlifting meet at #Jinglebars2017. He had a great first meet going 8/9 hitting PRs all across the board and managed to not shit himself even a little bit the whole time! I'm super proud of this guy as hes one of the hardest workers i know. From bro bodybuilder the first time we met to now an official powerlifter. Still far from where we want to be but progress was made and its only up from here!💪

Thank you to @afterburnbarbell @bandofbarbells for hosting a great event! The environment in the room today was sick! It had me amped to get back on the platform in a few months!😤

Also check out the video to watch an RPE SUB 6 3rd attempt squat at 190kg. Gym pr and obviously a meet pr. Im convinced 200kg was there !

JINGLEBARS 2017 is underway!! Come out to the most festive and exciting holiday powerlifting meet ever at @afterburnto hosted by @afterburnbarbell and us!! Who knows Santa Clause may just pay us an early visit!! 🎄🎄🎄⛄ #Bandofbarbells #afterburnbarbell #EspritdeCorps #RiseAgain #Jinglebars2017

I think I tweaked my back on my 4th rep but it’s ok because #jinglebars is right around the corner and lifting+Christmas makes everything better, right? .
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If you’re free Saturday, December 16 come by @afterburnto to witness the second annual Jinglebars Mock Meet and Team Lift-off hosted by @afterburnbarbell and @bandofbarbells! And if you’re not free... well make yourself available and come by anyway! No one wants to live with FOMO this holiday season.
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#bandofbarbells #bandofbaes #bobholditdown #afterburn #afterburnbarbell #powerlifting #girlswhopowerlift #girlswholift #powerlift #deadlifts #christmas #festive #whatsonmyhead #teampowerpuffgirls #whoaretitoboyz

My Squat to powerlifting is like what Mona Lisa is to paintings. An exquisite masterpiece full of unquantifiable sexyness and extraordinary talent. Often questioned for legitimacy and sought after by fanatics due to its sublime divinity.
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My Bench on the otherhand... A colouring book for kindergartens, even a 5yr old can pick it up. #StillHumble #BitchBeHumbleSitDown

Right knee caving a bit. Tips are always welcome. .
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210kgs for 3x5
190kgs for 4x4 beltless .
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#ipf #cpu #powerlifting #beastgenetics #sbd #inzer #eleiko #bandofbarbells #romeosantos #squat #bench #deadlift #strong #272.5ordietrying

great teammates pick you up when you’re down.
@avnotsav
@remullagotgrams
@dionfajardo
@bandofbarbells

Our #66kgboiz have turned their attention to an adventurous new sport...lawn bowling. Catch them schooling the competition at your local senior's home. Yes they're holding a soccer ball #ballislife #gang #EspritdeCorps

Everyone who ordered photos from the Vault Open this past weekend will get their packages by Friday. Also, last minute OPA Open Provincials photo packages can still be ordered and we'll get it to you by Friday. Any orders after Thursday will not be processed until next year. Our photographers will be travelling and wont be able to do any post production work from orders after Friday. Did we say Friday enough yet? No? OKAY FRIDAY 😄
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#StrengthIsAnAttitude

Sample albums from the Vault Open this past weekend is now up on our facebook page! Also the last set of orders from Open Provincials are going out tomorrow - so if you ordered, check out your email 👀
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#StrengthIsAnAttitude

We just finished sending out the photos on our 3rd set! ALL remaining pending photo orders from Open Provincials will be sent out next week Tuesday! Again, we appreciate your patience 🙌🏼
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ALSO - we are going to be at the @vaultbarbellclub Open this weekend! If you are competing and want some fire media content from your meet experience, go to our website LOADEDBAR.CA to book your photos!
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#StrengthIsAnAttitude

To commemorate our 2 year Anniversary we present to you THE UPSIDE DOWN featuring our team and special guests from our neighbours @afterburnbarbell. Big thanks to our own @3ddierocksteady for turning his vision into reality with this unbelievable rendition of our favorite Netflix show Stranger Things. BE SURE to come out December 16th for #Jinglebars2017 where #ABCxBoB will re-inact this with Christmas lights!! #Strongerthings #BoBholditdown #EspritdeCorps #itsascarboroughting

Impromptu Deadlift PR (Since all mans are doing it). _______________________________________
255kg/561lbs for a nice 15lb PR. Expect 585lbs with a normal gym noodle bar @michaelphvn @jamie.clifford 👀.
________________________________________🎥/commentary @remullagotgrams
@bandofbarbells ❤️

Back in the 5 wheels club 😎😎😎 The only thing i miss about competing right now is the dope @loadedbarcollective photos. Otherwise I'm really enjoying inching closer and closer to sub 300 lbs! •




#fit #powerlifting
#deadlift #fitness #gymlife #strength  #bobholdinitdown #flex #instafitness #gym #trainhard #bandofbarbells #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bob #squat #bigbench #cardio #sweat #grind #lifestyle #rpowerlifting

Big hommie @based.carl and everyone at @loadedbarcollective never cease to amaze me! They always manage to catch every moment, on & off the platform! Huge thanks to everyone that made these moments possible: my team @bandofbarbells, @maelehmann, coach @clutz.training, @princejohn.media, and my sponsors @innerstrengthproducts, @sbdcanada & @tigerbalm_official

Our boy @mark_tbs8 is a man on a mission! Fresh off the gain train from Provincials, he's got his eyes set on 2018 CPU Nationals in 12 weeks and you can bet he'll be gunning for top spot in the Junior 66kg class 🏅🏅🏅🙊#cpunats2018 #bobholditdown

New squat PR. 255kgs (561lbs).
Squats have been a wild ride since joining #bandofbarbells
On other news I failed my bench cause it's a dumb lift. 📸@maelehmann .
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Thanks jose, @shumaistrength
@_kelvin_s @remullagotgrams for the spot and encouragement
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Upwards and onwards to heavier weights. .
#cpu #opa #ipf #powerlifting #bodybuilding #beastmode #beastgenetics #fitfam #instafitness #fitnessaddict #squat #bench #deadlift #sbd #bulldognutrition #bossvaughan

OVERDUE PROVINCIALS MEET RECAP

8/9- 215/162.5/250 - 627.5 (496 Wilks)
Currently 0/3 for 500 Wilks attempts 😣😣😣. I went for 167.5 Open National Record on my third bench (4th video) but the infamous OPA + Record pause got the best of me. Regardless I'm happy with my 215 squat given my bummed out knee and my 250 pull which was a nice little 5kg PR.

Huge congrats to @_lengleng & my teammate @mark_tbs8 for their remarkable performance & massive total PR's. And who could forget about the most trustworthy team @bandofbarbells for holding it down for us the entire day!! From loading plates, to handling, to taking videos and cheering, I wouldn't have any it any other way than with my family!

Big thanks to my better half @maelehmann for being the best handler & girlfriend on the planet, to my coach @clutz.training for getting me here, to @princejohn.media & @based.carl for shooting my lifts, to @cyber_junky @amyamox @littlebearbiglifts for sticking around to watch/ record and to @krillinthebencher for putting up a great bench battle!! Onwards to Nats 2018!! @sbdcanada
@innerstrengthproducts
#neversatisfiedteam

Happy with how 220 felt today. Excited to get back into the 500s soon. Also this 13 working sets is driving me fucking bonkers lol. •



#fit #powerlifting
#deadlift #fitness #gymlife #strength  #bobholdinitdown #flex #instafitness #gym #trainhard #bandofbarbells #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bob #squat #bigbench #cardio #sweat #grind #lifestyle #rpowerlifting

Provincials 2018 was by far my most successful meet to date! Shoutouts to @bandofbarbells for the exquisite array of equipment that propelled me to greater heights. And the members are ok too i guess ❤️.
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Bdwt: 65.94kg. Ya, I'm surprised i made weight too tbh.
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Squats (15kg meet PR):
220kg/484lbs ⚪⚪⚪
235kg/ 517lbs ⚪⚪⚪ 240.5kg/ 529lbs 🔴🔴🔴 (jr. National record).
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Honestly thought i had 240.5kg in the bag that day but the DVSN had me in my feels and I went wayyyyy "Too Deep" on that squat... Ultimately getting crushed. Sad cause I hit more than this at the gym.
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Bench (10kg meet PR): 112.5kg/247lbs ⚪⚪⚪
117.5kg/ 258lbs ⚪⚪⚪
122.5kg/ 269lbs ⚪⚪⚪.
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What can I say about bench yo... Nothing but bruh, poverty bench? Nahhhh b! Revert back to my 2nd last post where @lvdjosh said "All that tri but still no bench" After many tears were shed i decided to try close grip, and voila 10kg meet PR with 5kg left in the tank!
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Deadlift (2.5kg meet PR):
235kg/ 517lbs ⚪⚪⚪
245kg/ 539lbs ⚪⚪⚪
254kg/ 558lbs 🔴🔴🔴 (Open Provincial Record).
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As you may or may not know @sneakersoverstilettos and i had a bet for higher wilks. After my 2nd attempt I was left with 2 choices, either build a higher total and go for 250kg OR go for 254kg to beat her by 0.05 wilks 😂. So obviously not wanting to be broke, i Yolo'd. 254kg bruk the floor but in return bruk up ma back. So ya I'll hold this L.
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Total: 602.5kg (32.5kg PR)
Wilks: 473 (42 W.Pt PR)
See you at nationals! 🇨🇦✌️

Peep the Ontario pauses though 👀.... Made the mistake of psyching myself out and throwing in wrist wraps and a hand off for my third attempt... rookie mistake when you don't train in wrist wraps or have deeply rooted trust issues 🤷🏻‍♀️
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50kg ⚪️⚪️⚪️
55kg ⚪️⚪️⚪️
60kg 🔴🔴🔴
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#ontariopause #opaprovincials #opa #cpu #ipf #powerlifter #powerlifting #girlswholift #girlswhopowerlift #bandofbarbells #lightweight #bench #benchpress #rookie #backtothedrawingboard #stinnsystem

Teresa Yeung (@aserettt ) is your new 63 kg champion in Ontario !
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Post-provincials blues? ya, same - us too. Order your photo packages now at LOADEDBAR.CA▶️MEDIA▶️Photo Package - Open Provs if you competed. We took just under 8,000 photos throughout the weekend! Our photo packages come with atleast 28-32 photos per lifter - maybe even more if you're a very animated lifter, grab yours now!!
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#StrengthIsAnAttitude #RiseAgain

OPA Provincials 2017 was lit AF! The 66kg boiz put on a show, and did not fail to entertain! Full meet recap to come.
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Congrats to Kuya @remullagotgrams for coming in first and forever showing me how much my bench lacks in strength 🗑️.
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#PovertyBench #OPA #CPU #IPF #Powerlifting #Gains #FitFam #Toronto #6ix #instafit #Crossfit #fitness #Squat #Bench #Deadlift #Bodybuilding #66kg #66kgboiz #bobholditdown #bandofbarbells #espritdecorps

Despite the failed lock out, I am extremely proud of this almost-lift from Provincials this weekend. My deadlifts have been stagnant since 2014 and only when I landed a spot on @stinndler's roster of athletes have we seen vast improvements in all three lifts. I can't wait for the next training cycle! .
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#bandofbarbells #bobstrong #bobholditdown #squat #bench #deadlift #opaprovincials #provincials2017 #opa #cpu #ipf #girlswholift #girlswhopowerlift #powerlifter #powerlifting #stinnsystem #302 #ihavenoglutes #cantlockout #noglutesnolockout

Breathe -
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We're about to start the afternoon session of our 2nd day here at Open Provs! You can still order your photos on our website - also if you're here at OPA Provs, come by our booth and say hi !
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#StrengthIsAnAttitude

ABC x BOB Teaser Open Provincials 2017
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"My mind is living on cloud 9 and this 9📸 is never on vacation"
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@remullagotgrams
@dub.c_
@bandofbarbells
@afterburnbarbell
@afterburnto

Frankie Pu x Chris Dang Part 1
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@frankiepu
@cdang4
@remullagotgrams
@bandofbarbells

Life is better when you can get into a more comfortable deadlift position 😂. Weight loss has been rocky but weight is starting to stabilize after all the cheat meals. Sub 290 by February is still the goal!


On a side note, what video editing software for Android do you guys use to add text to videos? All the ones i use make the fps so choppy!

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#fit #powerlifting
#deadlift #fitness #gymlife #strength  #bobholdinitdown #flex #instafitness #gym #trainhard #bandofbarbells #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bob #squat #bigbench #cardio #sweat #grind #lifestyle #rpowerlifting

After a magical week with @ms_vrivera I hit a weight I had been chasing for a while. Onto the next goal #700
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#powerlifting #cpu #opa #ipf #easterns #competition #nena #romeosantos #halifax #novascotia #beastgenetics #canada #bandofbarbells

5 days out before we rumble!! 200kg triple on Friday feat. @dub.c_ and the new SBD singlet followed by a 150kg single on Monday feat. @chubbymuscle. Cheers to prune juice & jello until game day!! #sbdcanada #innerstrengthproducts #tigerbalmgang #opaprovincials2017 #peaked #fake66
@bandofbarbells
@sbdcanada
@innerstrengthproducts
@tigerbalm_official

Can you tell it's an OPA referee in the background on the commands 🙄😬😂 But wouldnt rather it any other way benching at @bandofbarbells 💪 ❤️ @maelehmann @_kelvin_s

Having a blast blasting out some squats at @bandofbarbells 💥 Some reps of a 5 by 6 with 122.5kg / 270lbs shown 💥
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Lots of Friday night fun, and a big thanks to everyone for welcoming me in! ❤️ Its sessions like these and the support of the powerlifting community that bring me back to what the sport is all about, and why I have so much love for lifting. My @sbdcanada teammates @remullagotgrams an @dub.c_ and their bums sure take over this gym... and also apparently most of my first squat video 🙄🤔#BumsOfBoB #TravellingAndTraining

#Tita @sneakersoverstilettos
Approved triple.
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Today we shot the last of the footage with the talented @princejohn.media and @3ddierocksteady.
It was cool to watch them work together on their craft as @remullagotgrams and I worked on ours.
S 240, 220x2, 210x3, 195x4
B 180, 170x3, 160x4x2
D 270x2x4
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#Afterburnbarbell
#RiseAgain
#bandofbarbells
#espritdecorps
@innerstrengthproducts
@sbdcanada @sbdapparel

I was rebellious and went Squat/Dead/Bench last night with @remullagotgrams

S255 + volume
D300 + volume
B19x.x + volume

Stay tuned for a fire #ABCxBoB vid filmed and produced by @princejohn.media
@jr_tee
@minhqto
@kilogramcurry
@durhamoly92
#Afterburnbarbell
#bandofbarbells
#RiseAgain
#espritdecorps

Last heavy pull till the big meet!! I had the honour to do it at across the street @afterburnto while filming with @dub.c_ & @princejohn.media. We're about to drop some FIRE leading up to Provincials so everyone keep your eyes open for that! #ABCxBoB #riseagain #espritdecorps #kennedyroadkillaz #duttywine
@jr_tee
@durhamoly92
@minhqto
@kilogramcurry
@sneakersoverstilettos
@charlesperaltaa
Did I do it right? Lol

@bandofbarbells
@afterburnbarbell
@innerstrengthproducts
@sbdcanada

Guess who's having a deadlift baby?!?! 👶👶👶🙊 #couplesthatlifttogether #bandofbabies #bobaby #pregnantorbenchbelly #sub400wilksbaby

Dropping the bar after the down command and knowing you're about to get ⚪️⚪️⚪️
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We are stoked to announce we are one of the media sponsors at the 2017 OPA Open/Master Provincials - if you're competing, head on over to our website loadedbar.ca and check out our media packages! If you're competing with a team (3 or more lifters) message us and we can give you a squad discount for your media packages! Good luck to everyone peaking!
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#StrengthIsAnAttitude

These are my second and third attempt from the competition. First time I've ever gone 3/3 in squats. The last attempt at 242.5kgs is a nice 10kg PR for me.
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I had never felt confident on the platform until I started at @bandofbarbells. Knowing exactly how the bar will feel, what the judges will call makes a huge difference.
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@ms_vrivera handled my meet the same way she handles my life. With love and patience. .
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#powerlifting #easternpowerliftingchampionship #cpu #opa #ipf #strength #canada #halifax #bandofbarbells #eleiko #beastgenetics #titan #lvd #nike #93kg #halifax #bodybuilding #competition #romeosantos

John Pineda at Jr. Provincials 2017
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@loadedbarcollective
@_jrpineda
(Full Video Link in Bio)

Three things making squatting possible rn: 1) Ibuprofen 2) Tiger Balm 3) Knowing I get to out-bench @krillinthebencher after squats in 2 weeks #RemullavsKrillin #CharizardvsDigglet
#nelsonmuntzvsralphwiggum
#Tasmaniandevilvselmerfudd
#74kgbenchshowdown
@bandofbarbells
@innerstrengthproducts
@sbdcanada

Who's locked & loaded for this year's OPA Provincials?! This year is bound to be one for the ages as many records and PB's will be broken!! We'll be sending a small ensemble to represent the team again and we look forward to hanging out with Ontario's strongest!! #canadianpowerlifting #espritdecorps #bobstrong

depth check pls ft. @avnotsav @maelehmann

Our bench master @remullagotgrams making light work of 157.5kg in preperation for OPA Provincials in 2 weeks where he'll be going toe to toe with @krillinthebencher for 74kg bench supremacy!! Can anyone guess how heavy he plans on going on his 3rd?! #remullavskrillin2017 #affluentbench #indanwetrust

Been a rough year for any progress this past year due to so many injuries, but my shoulder was the biggest one (I think). Being able to do 75kg/165lbs 5x5 (video is last set) is a huge thing for me since 1. This was 95% of my max this past January and 2. I'm almost shoulder pain free. Can't wait to get more gainz, especially once my hip gets better. Shoutout to @lustrengththerapy for fixing a brother up real nice & the team @bandofbarbells for making sure I don't die. And this will forever be my hype up track.
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#poweredbybubbletea #bandofbarbells #bench #gains #gaintrain #benchtrain #povertybench #povertyeverythingelse #roadto100 #ipromiseiwontposttoomanytrainingvideos

Yesterday my future husband (🙊) showed me yet again how far hard work and perseverance can take you. I can't adequately describe how proud I am of him, and how grateful I am to stand by his side through it all. His competition went extremely well -- he hit all 9 out of 9 lifts with all white lights (essentially a perfect performance). He managed to PR all 3 lifts with a 535lb squat, 325lb bench, and 600lb deadlift... giving him a 1,460lb total 💪 after he had injured himself at his last meet about a year and a half ago, he worked hard to recover and has been training consistently with his team ever since. He came back to the platform stronger and more prepared than ever, and he deserves every bit of success. I love you querido ❤ can't wait for the next one
#powerlifting #squatbenchdeadlift #cpu #canadianpowerlifting #easternpowerliftingchampionship #novascotiapowerlifting #sbd #600lbdeadlift #strongAF #bandofbarbells #93kg #shouldbe83doe

Introducing the newest member of our team and family...the up & coming 66kg phenom, the man with the sensational hair wave and the breaker of virgin hearts..@mark_tbs8!! Mark came to us in the hopes of advancing his lifting game to the next level. Look out for him as he'll be competing at Open Provincials this year alongside fellow teammates @remullagotgrams, @maelehmann & @simone.lai #espritdecorps #bobholditdown

335x5 @ sub 6... •



Nts never wear running shoes to bench cause leg drive is non existent. S/o to my bro @ambitious.4eva for filming but also being ready to step in to save my life at a moment's notice lol.
#instafit #motivation #fit #powerlifting #deadlift #fitness #gymlife #strength  #bobholdinitdown #flex #instafitness #gym #trainhard #bandofbarbells #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bob #squat #bigbench #cardio #sweat #grind #lifestyle #rpowerlifting

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