#banditnation

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My boys!!! #footballaunt #auntienephewlove #banditnation #cowboysnation โœŒ๐Ÿผโค๏ธ๐Ÿˆ

I loved watching her play, she did amazing!!!โคโค I am so excited to be able to start spending more time with you๐Ÿค˜๐Ÿผ๐Ÿ™Œ๐Ÿผโค love you T #banditnation

Trailing late with 2 outs and 2 strikes on him, @thec1coop clutches up for the squad! #baseball #leftyswag #banditnation #clutchgene #embracetheswag

Back to School Bash Champs! #banditnation

Happy birthday brudda here's to busting more hella crazy dance moves at Ariana Grande concerts and soul train dance offs #YoungJoeDumars x #slottiepippen #BanditNation

spent my whole summer traveling & playing bandit basketball with these ballers while we took some names, had some W's & L's, died running 16's & sprints, broke some ankles, & missed some free throws (; 4-2 this tournament to finish off the season isn't too bad & that's what makes all the time & practicing worth it. love my girls & love this game๐Ÿ’›๐Ÿ’›๐Ÿ€๐Ÿ€ #banditnation #bleedorange #ballerz #bucketsforkendra

MOST RECENT

My sister had bracelets made for us!!! #banditnation apparently we like to have our wrists full!! โœŒ๐Ÿผโค๏ธ๐Ÿˆ #puravidabracelets #bandits #redandblack #footballaunt #footballseason

My boys!!! #footballaunt #auntienephewlove #banditnation #cowboysnation โœŒ๐Ÿผโค๏ธ๐Ÿˆ

Back to School Bash Champs! #banditnation

It's Friday and we know it!! .
Part A.
WOD:
Pause Back Squats (14 min CAP)
2 Rounds:
5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
*3 sec pause @ bottom.
WOD:
4 Rounds for time: (18m CAP)
400m Run
21 Alt DB Snatch (50/35)
50ft HS Walk .
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#VaultCrossfit #vaultbandits #bestboxinthevalley #buildingmachines #inspiration #WODwithFriends #motivation #crossfit #WOD #strength #athlete #trainlikeanathlete #banditnation #bettereveryday #dowhatyoulove #exercise #endurance #fitness #fitfriends #gainzville #health #killcliff #keepmoving #kippingitreal #lifestyle #progress #rogue #trainhard

Because you won't get the booty you want by sitting on it. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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These new percentages scare the crap out of me when I see how many reps I have to squat. It's amazing to see what your body is capable of doing. Here I did 6 reps at 220 lbs. ๐Ÿ™€
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#vaultcrossfit #strongwoman #banditnation #vaultbandits #squats #crossfitgirls #womenwholift #womenwhosquat #asstograss #depthoverego #belowparallel #depthbeforedishonor

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