#bandedpushpress

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Constantly varied, you can't train the same way everyday, get out of your comfort zone and get ready for the unknown. Banded Push Press #CoachesLife #CrossfitCoach #BandedPushPress #LeadByExample #PracticeWhatYouPreach #LeadByExample

This morning: My "welp. I gots the whole gym to myself and I'm still using the squat rack." Face. #girlswholift #girlswithtattoos #redhead #phormbuilt #datbootydoe #CTs #connecticut #matchinggymclothes #ponytailonpoint #bandedpushpress

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Constantly varied, you can't train the same way everyday, get out of your comfort zone and get ready for the unknown. Banded Push Press #CoachesLife #CrossfitCoach #BandedPushPress #LeadByExample #PracticeWhatYouPreach #LeadByExample

One last vid from yesterday! This is my second time with banded #OHP, #pushpress this time, for 2less reps+ tighter banding. I used single choke at the base of the squat rack, no wrap. I liked it, and killed it! I barely made the reps so it was hard as Hell :) I WILL get stronger! Shiiiiit, it's happening RIGHT NOW #SoExcited
Natch, I'm really wishing I had a platform, #Rogue rack, or something from #EliteFTS .. that would make banding on all of this 10 times easier, faster, safer &100% dead even in each side. But I'm doing my best and making it work, no problem learning a harder way :)
#overheadpress #BandedPushPress #ThisIsMyMonster #Power #Strength #Focus #Bodybuilding #ImpactArmy @impactptfitness #bossgirlscertified #ProYeo #Physique #girlswithmuscle #girlswholift #WomenWhoKill #AutumnSlaughter #shoulders #Delts #fitchicksofig #Solo #IKillAlone #cannonsofinstagram

Jamie doing a Banded Push Press 🏋🏻 Getting stronger everyday in every way 💪🏼 #crossfit781 #cf781 #pushpress #bandedpushpress #gains #strongereveryday #jbrownboxprogramming

This morning: My "welp. I gots the whole gym to myself and I'm still using the squat rack." Face. #girlswholift #girlswithtattoos #redhead #phormbuilt #datbootydoe #CTs #connecticut #matchinggymclothes #ponytailonpoint #bandedpushpress

#6am class! Get ready for some #BandedPushPress before we tackle the #KBWorkout! Coach Bryan aka @flashg82 aka #RubberBandMan demonstrates the movement. ElbowsUp...Drive through your heels...arms LOCKED out at the top. #Fast #Explossive #Speed! Get ready to try this in the morning! #6am class ONLY! #7am will not do it. #Fit4Life #KBThursday #CHS

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