Most people don't simply want to gain "weight" – they want to gain #muscle. The problem with most so-called gainer shakes on the market is that you end up gaining mostly fat. That's because they contain tons of sugar or other cheap filler ingredients. For our gainer shake, we're adding healthy calorie-dense foods. Blended with water, the shake provides about 650 #clean, quality calories.
This shake is very easy to adjust based on the number of extra calories you're looking to add to your nutrition plan. Simply add more or less banana, nut butter, or Bam Whey #Protein, adjusting the amount of liquid as necessary.
3 Scoops #Bam Whey Chocolate or Vanilla
2 Tablespoons Natural Peanut Butter
24 oz Cold Water, Almond Milk, or Skim Milk