#balltherapy

MOST RECENT

이른 아침 수업준비하면서 나를 대상으로 볼테라피ㅋㅋ 안펴졋던 가슴이 열리고 뻐근했던 어깨가 풀렸다 나의 수업은 진짜 효과가 있어!!! 자신감뿌붐!!#어깨운동 #어깨결림 #볼테라피#balltherapy #ballmassage #yoga#yogalife #yogaeveryday#yogini#asana#practice#교정요가#체형교정#1일1글#인문학습관#나를사랑하는방법 #나를아껴주기 #남양주요가#다산동요가

MY GIFT KIT no.1 🎁 ESPERANTO x OIMU x MYROLLER #에스페란토 는 요기센츠 브랜드로 명상과 치유에 도움이 되는 향기를 디자인하고 교육합니다. #오이뮤 는 사람, 물건, 경험 등 모든 것들을 접했던 순간을 소중하게 여기는 마음을 가지고 있으며 과거와 현재를 잇는 브랜드 입니다. #esperanto #yogiscents #candle #oimu #match #korean #independent #designer #brand #selflove #selfcare #gift #forme #foryou #29cm #myroller #massage #balltherapy #scentstherapy

Myofascial Release is back next Saturday! You will be doing all the poses related to Trigger points. You will feel like a new person after the workshop. We’d highly recommend you sign up this workshop in advance to reserve your spot. Hope to see you all next Saturday! 😀

#Repost @exaltyinyoga with @get_repost
・・・
Two last opportunities to get your Myofascial Release Yoga on with me this spring 💆‍♀️💆‍♂️ (the next workshops aren't scheduled until Oct/Nov 😮)! Both classes will be touching on major trigger points throughout the body. You'll feel amazing after you come!🤩
▫️
For my north ⬆️ siders, your chance comes THIS Saturday (4/28) at @invokestudioindy (north side), 2:00-4:00. For my south ⬇️ siders, your chance is a week from this Saturday (5/5) at @studio_you_yoga, 1:30-3:30. Registration information available via my profile link. ▫️
▫️
▫️
#317yogis #indyyogis #indydoesyoga #midwestyoga #indianayoga #yinyoga #yoga #yogaeverydamnday #rollout #mfr #triggerpoint #myofascialrelease #balltherapy #selfmassage #Indianapolis #indyfitness #loveinvoke #invokestudio

Two last opportunities to get your Myofascial Release Yoga on with me this spring 💆‍♀️💆‍♂️ (the next workshops aren't scheduled until Oct/Nov 😮)! Both classes will be touching on major trigger points throughout the body. You'll feel amazing after you come!🤩
▫️
For my north ⬆️ siders, your chance comes THIS Saturday (4/28) at @invokestudioindy (north side), 2:00-4:00. For my south ⬇️ siders, your chance is a week from this Saturday (5/5) at @studio_you_yoga, 1:30-3:30. Registration information available via my profile link. ▫️
▫️
▫️
#317yogis #indyyogis #indydoesyoga #midwestyoga #indianayoga #yinyoga #yoga #yogaeverydamnday #rollout #mfr #triggerpoint #myofascialrelease #balltherapy #selfmassage #Indianapolis #indyfitness #loveinvoke #invokestudio

Oh my friend!

Your muscles are so tight and sore!

Here, let me help you with this. I'll sit below your muscle and you can adjust your body so that I'm pressing into just the right spot.

No rush, I'm here for you. I have no agenda. I have all day if you need me. I'm devoted to you.

Tell me about you day. What is bothering you? I'm all ears!

#dawnsyogagypsylifestyle #selfmyofascialrelease #balltherapy

repost via @yinspirationyinyoga *
*
The 17th Myofascial Release module that we're staging!

Join the FIRST #yinyogateachertraining that brings #myofascialrelease #balltherapy into #yinyoga! #settinggoldstandards #bethechange *
*
Learn all the #triggerpoints, ball techniques and sequencing themes that can be incorporated within a #yin class. Students will also be gifted with their own set of #yinyang #therapyballs designed by @jopheeyinyoga
*
The next Myofascial Release module led by @jopheeyinyoga and fascia expert #robertschleip will take place in #Berlin 3-9 July. We will study the #anatomy of #fascia and discuss fascia behavior in Yin because #fasciamatters!
*
We only have 5 spots left. To register, visit our website www.Yinspiration.org for more details.
*
Stay fascianated. Stay yinspired.

#yinyogalove #yoga #yinspirationyinyoga #anatomyofyoga #fascianerd #anatomynerd #jopheeyinyoga #paulgrilley #sarahpowers #pranamayayogamedia

#anatomytrains #suferficialbackline #balltherapy #myofascialpain #onedayclass #seeusoon #may #saturday #taoyoga #chungdam
오늘 시간 함께해주신 모든 분들께 감사합니다.
곧 다시만나요

안전한 전굴을 위한 볼테라피
은혜(?) 가득했던 토요일 오후
“믿습니다!!!!!!!🙏ㅎㅎㅎ”
.
#요가 #볼테라피 #테라피요가 #yoga #balltherapy #스웻라이프 @anjali_song 많은 손길 너무 감사했습니다! ㅎㅎ 🙆🏻🙋‍♀️🧘‍♀️#전굴 의 바른 자세를 깨달음!

The 17th Myofascial Release module that we're staging!

Join the FIRST #yinyogateachertraining that brings #myofascialrelease #balltherapy into #yinyoga! #settinggoldstandards #bethechange *
*
Learn all the #triggerpoints, ball techniques and sequencing themes that can be incorporated within a #yin class. Students will also be gifted with their own set of #yinyang #therapyballs designed by @jopheeyinyoga
*
The next Myofascial Release module led by @jopheeyinyoga and fascia expert #robertschleip will take place in #Berlin 3-9 July. We will study the #anatomy of #fascia and discuss fascia behavior in Yin because #fasciamatters!
*
We only have 5 spots left. To register, visit our website www.Yinspiration.org for more details.
*
Stay fascianated. Stay yinspired.

#yinyogalove #yoga #yinspirationyinyoga #anatomyofyoga #fascianerd #anatomynerd #jopheeyinyoga #paulgrilley #sarahpowers #pranamayayogamedia

Remember to book your mat and also check our new timetable, we have a lot of new classes 🙏🙏... @hot.flow.yoga !! #lunchyoga #hotyoga #strechclass #amsterdam #balltherapy #downdog


A S K M E A B O U T M Y B A L L S

Could you need to improve your thoracic spine mobility ? Or maybe you’re suffering from back pain due to a desk bound job ?
Shoot me an email and book a private session or get a custom made Ball Therapy program designed just for your body.
👇🏻
Annchristine.kjer@gmail.com

Photo by @le21eme

#exercise #workout #crossfit #mobility #balltherapy #personligtræner #yogateacher #yogi #træning #fitness #getfit #motivation #crossfitcopenhagen


K N E E F L O S S
Ball Therapy

If you are suffering from joint pain or knee dysfunction try this exercise to give some slack to your kneecap system.
Place a lacrosse ball right above the kneecap and apply pressure and floss until you can feel a change happening. ・
IMPOVES...
• Knee pain
• Knee function

HOW TO...
1️⃣ Place a lacrosse ball just above the kneecap.
2️⃣ Relax the thigh and start flossing the ball from side to side, rotating the knee inwards and outwards.
3️⃣ If you find a sweet spot, stay on it, bend in and straighten out the leg a couple of times. Then move on the the next spot.
*️⃣ LISTEN TO YOUR BODY - adjust the ball and the pressure so you can relax and breath. And STAY AWAY from the kneecap itself.

#exercise #workout #crossfit #mobility #balltherapy #copenhagen #personligtræner #yogateacher #yogi #træning #practice #kneepain


G R A B Y O U R B A L L S

Begin to work with the issues in your tissues !
Check out my previous Ball Therapy videos or stay tuned for more to come !

Any requests for problem areas feel free to add a comment 🤗

Foto by @le21eme

#exercise #workout #crossfit #mobility #balltherapy #personligtræner #yogateacher #yogi #træning #fitness #getfit #motivation

*** Health Tip of the Week: Do you work on the computer? Commute daily? Drive long distances? Have shoulder dysfunction? Or Bad posture? Here is a great way to get rid of tension in the chest area*** #chiropractic #wellness #muscletension #selfmassage #jj #instadaily #instaphoto #instagood #instavideo #healthtip #pectorales #muscle #pain #tension #adhesion #recovery #mobilization #balltherapy #stabilize #support #maintain #heal #nomorepain #fitness #wecanhelp

🏀🌌✌🏽 #balltherapy

Any interest in a therapeutic ball workshop to release the hips? I'm thinking late April or early May.
Post a date suggestion if you're interested and tag a friend who you think wants to come.
#pegcityyoga #onegreatstudio #balltherapy #yogaballs #therapeutics #yogatherapeutics #deeptissuerelease #hipopener #yogaprop #finetuning #feelgood

📢 Did you hear❓Mimi Martel is coming back to @energie_encorps on May 12th for a Full Body Yoga Tune Up ‼️🆒 Three workshops in one day! Choose one workshop or all three! Ball therapy with Yoga Tune Up balls!

1️⃣ FEET & ANKLES - Start in the right foot!
2️⃣ BACK - Unload Your Back
3️⃣ SHOULDERS - Free Your Shoulders

Check out the workshops on our site for details!
#balltherapy #yogatuneup #yogatuneupballs #yoga #massage #selfmassage #myofascialrelease #unblock —- 📢 Avez-vous entendu❓Mimi Martel revient à @energie_encorps le 12 mai pour un Full BodyYoga Tune Up ‼️🆒 Trois ateliers en une journée! Choisissez un atelier ou tous les trois! Thérapie avec des balles Yoga Tune Up!

1️⃣ PIEDS ET CHEVILLES - Commencez du bon pied!
2️⃣ BACK - Déchargez votre dos
3️⃣ EPAULES - Libérez vos épaules

Consultez les ateliers sur notre site pour plus de détails!
#ballothérapie #yogatuneup #yogatuneupballs #yoga #massage #selfmassage #myofascialrelease #unblock @mimimartelyoga @energie_encorps @razyogi

Most Popular Instagram Hashtags