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#balltherapy

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Stolen from @lloydsarte snap chat. The majestic calf in its natural habitat. #balltherapy #brothertime

All set for #Powerzone Ball therapy workshop! #yogatuneup #yogatuneupballs #balltherapy

A little #balltherapy under the Eiffel Tower yesterday ๐Ÿ™๐Ÿ‘Œ

We're 1,618 miles apart, but somehow still on the same training wavelength @yaelaverbuch! Your beach vibes might beat the back of my patchy baseball diamond if it weren't for my photographer @mladdish ๐Ÿ˜‹! #training #soccer #skills #techniquematters #balltherapy

Sunday morning ball @vdiz3 @pocisme where you at @pardondasab #balltherapy

We may have lost the EU but we'll always have softball #WellKnownAdages #BatTherapy #BallTherapy #CatchesLikeAGirl

Una birra y nos vamos ! #balltherapy #hippiechic #quefluya #picofino

So half the class became camera shy all of a sudden hahaha DISCOMBOBULATED #seniorfitness #theraband #balltherapy #youngatheart

MOST RECENT

My little friend. Trigger point release using a lacrosse ball or hard dog ball. Place under that tight spot and hold until you can feel release. 10 on the discomfort scale ๐Ÿ‘‰4. Especially works well on tight glute med/min. to release fascia #triggerpoint #trigger #muscle#musclerelease #pilates #gym#tightmuscles #glutes #workout#rehab #fascia#fasciareleasetherapy #therapeutic #therapy#pilatesinstructor #pilatesbody #pilatesoriginal #ball#lacrosseball#fitness#workoutlife #weightlifting #bodybuilding#relaxar #pilatesstudio#balltherapy #release

Stuffed balls, one for ball therapy for the Elph & one so T doesn't feel left out. Then Tia decides she doesn't like peanut butter. Sigh. So I had to stuff another one with cheese for the picky butt

#servicedog, #servicedogintraining, #germanwirehairedpointer, #diabeticalertdog, #balltherapy l, #spoiledmuppets

We be at the @biltmorecabaret tonight after ball! Come thru! Support your east van ladies basketball team. #balltherapy #ballfamily #AMR #ballislife๐Ÿ€ #allmyrelations #ladyballs

Oh temples and jaw tension. Grit your teeth when your stressed? Grind them in your sleep? โœ‹๐ŸปMe too. You might not know how tense your jaw & temple are until you put a lacrosse ball or a yoga tune-up ball all up in your biz! Itโ€™s intense. Iโ€™m trying to be cool and look serene but itโ€™s a big front! I looked a little more like this ๐Ÿ˜ซ inside. Work it out!!! Give it a go and see how you feel after. #yoga #ballswork #balltherapy #fasciablaster #fascia #jawbreaker #release #surrender #letitgo #breathe

Ball therapy for le brat. I also have raquet balls for her, but she'll only play with them for a minute or two before she gets bored. I found sticking treats inside these toys keeps her working at it longer. Will be getting her a street hockey ball too. Hope it works.

#servicedogintraining, #germanwirehairedpointer, #showdog, #balltherapy, #stupidwonkycaninetooth

All My Relations took 1st this weekend. We are excited for the next generation of ballers coming up๐Ÿ˜๐Ÿค— #AMR #ballislife๐Ÿ€ #ballfamily #nextgeneration #nativeballers #ladyballers #sportmanship #rolemodels #balltherapy

Off day, deep #myofascialrelease day. Can't live without my balls!

In two weeks, I'll be in #newzealand sharing this wonderful #fasciarelease ball techniques with the #kiwis! Can't wait!

Keep rolling. Stay yinspired.

#fascianerd #fascia #balltherapy
#mfr #yin #yinyoga #yoga #yinspirationyinyoga #jopheeyinyoga #anatomy #anatomynerd

What is ball therapy? ๐Ÿ Come and find out in our Roll and Restore workshop on Friday November 3rd at 6pm! ๐ŸŒŸ Rozel will be using @yogatuneup balls to demonstrate how to increase flexibility and alleviate muscle tension. โค ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ Qu'est-ce que la bille thรฉrapie ?๐Ÿ Venez le dรฉcouvrit dans notre atelier Roll and Restore le vendredi le 3 novembre ร  18h00.๐ŸŒŸ Rozel utilisera les balles de @yogatuneup pour dรฉmontrer comment amรฉliorer la flexibilitรฉ et soulager la tension musculaire. โค

#therapyball #balltherapy #taoyoga #workshop #2์ฃผ #4ํšŒ #๋‚ด์ผ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค
#์‹ ์ฒญํ•ด์ฃผ์‹ ๋ถ„๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
์—ด์‹ฌํžˆ ์ค€๋น„ ํ–ˆ์Šต๋‹ˆ๋‹ค.
๋‚ด์ผ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.

#balltherapy #yinyoga #vinyasayoga #withAnjali

They laugh at me. It's not fair... Dr Claire said I need to do "ball therapy" after having baby teeth out this week. Like that's hard? Love a ball game! #canihavemyballbackplease #lostthings #thestruggleisreal #balltherapy #postsurgeryyoga #vet #teethout #doggysmile #schnoodle #puppy #dog #cute #wriggler #schnauzer #poodle #sillydog #silly #funny #funnydog

๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์•˜๋˜ #๋ณผํ…Œ๋ผํ”ผ #์ฐจ์„ ์ง„ ๊ฐ•์‚ฌ๋‹˜ ์งฑ! #๊ทผ์œกํ•™ ์ ‘๋ชฉํ•ด์„œํ•˜๋Š” ๋ณผํ…Œ๋ผํ”ผ๋ž€ ์ดํ•ด๋„ ์™์™ ์‘์šฉ ๋™์ž‘๊นŒ์ง€ ์•Œ๋ ค์ฃผ์‹œ๋‹ˆ ์ผ์„์ด์กฐ! ๊ณต๋ถ€๊ฐ€ ์žฌ๋ฐŒ๋Š”๊ฑด ์˜ค๋žœ๋งŒ๐Ÿ˜–โค๏ธ ์กธ์ง€๋„ ์•Š๊ณ  ๋‹ฌ๋ ธ๋˜ ์˜ค๋Š˜! ๋ถˆํ† ์ธ๋ฐ๋„ ๋‹ค๋“ค ์—ด์‹ฌํžˆํ•ด์„œ ๊ทธ ๊ธฐ๋ฅผ ๋” ๋ฐ›์•˜๋˜ ๊ฒƒ ๊ฐ™๋‹ค! #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์š”๊ฐ€์ง€๋„์ž #์š”๊ฐ€๊ฐ•์‚ฌ #์š”๊ฐ€ํŠน๊ฐ• #์š”๊ฐ€์›Œํฌ์ƒต #์š”๊ฐ€์ธ๋ฆฌ๋ฒ  #์•„์ฆˆ๋‚˜์š”๊ฐ€์•„์นด๋ฐ๋ฏธ #๋ฐ”๋”” #์šด๋™ #๋‹ค์ด์–ดํŠธ #๋ชธ๋งค #yoga #pilates #therapy #balltherapy

#yogafesta 2017#taoyoga #ํ˜„๋Œ€๋ฐฑํ™”์ 
์˜ค๋Š˜ #balltherapy ์ˆ˜์—… ์ฐธ์—ฌํ•ด์ฃผ์‹  ๋ชจ๋“ ๋ถ„๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.๐Ÿ™ ํ˜‘์ฐฌํ•ด์ฃผ์‹  #lululemon #doterra ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
#๋‚ด์ผํ•˜๋ฃจ๋”๋‚จ์•˜์–ด์š” .
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#balltherapy #yinyoga #vinyasayoga #withAnjali

Everyone I know has got a story about how their back has effected their health over the years. From sports injuries, accidents,
pregnancy....
I'm curious what is your story?
This is mine ... Stretching and yoga have played a huge part in my life over the last thirteen years. I discovered at a young age that I had scoliosis. My parents took me to the chiropractor.. it was excruciating! I did ballet from 3 yrs old which helped with my back strength but as I got older I tried Physio, chiro, acupuncture, hijama to name a few. Ultimately #astanga #yoga has been my saviour. When I'm stressed it shows in my posture...I go to foetal position (as most of us do- protecting our hearts of course) My thoracic spine needs lots of attention in undoing this. Back bends, rolling on balls, chest/ heart openers have been my go to for mood elevation, and back care. (Don't forget to balance with inversions if you're doing back bends). I did 20 min of this today after feeling very lethargic my back feels amazing. Anyone I come across who complains of back pain I recommend yoga first and foremost. #workinprogress #backhealth #balltherapy #yoga #scoliosiswontstopme #stretch โœจ๐Ÿ’œ

Who's ready to get ball-sy with Donna?
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REWAKEN and RESTORE while you RELAX and ROLL. Join Donna for this 90-min restorative class. Flow from yin to gentle movement to myofascial release ball rolling and breathe work, exploring where your body holds tension.
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Begin to release, reawaken and restore these areas. Leave this 2-hour class with a greater sense of ease in your body and empowered with the knowledge of how you achieved this.
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WHEN: Sunday, October 29th 1:30 pm - 3:30 pm
WHERE: Moksha Yoga Edmonton South
COST: $30
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NOTE: *Due to the nature of this class, there will be limited capacity.
** Donna will have balls for sale after the workshop (cash only).

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