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MOST RECENT

Lucky we’re in love in every way
Lucky to have stayed where we have stayed
Lucky to be coming home someday ✨

Salamba means with support.
Sirsa means the head.
So salamba sirsasana is headstand and is one of the most important of the asanas. It has several leg and arm variations which when done together are referred to as the sirsasana cycle.
BKS Iyengar says in Light on Yoga that “Its mastery gives one balance and poise, both physically and mentally.” Yes please.
When we introduce this pose to students at the studio we start by going up against the wall, staying for a few moments and coming down. As each student develops the capacity to lift the shoulders and spine, they can stay longer each time, gradually building up to stay for some minutes.
Sirsasana should always be followed by a version of sarvangasana at some stage during the practice to help soothe and quieten the nervous system.
Sirsasana should only be learnt under the guidance of a competent teacher. It should not be attempted until the student can perform sarvangasana and halasana well and hold both for some minutes.

#poseoftheweek #asana #salambasirsasana #headstand #ballaratiyengaryoga #yogaballarat #ballaratyoga #ballarat #yogaforeveryone #yogaforeverybody #lightonyoga

Went out playing with my new @benro_australia Tripod tonight, thanks @chipshots.
A bit of a different angle to a #Ballarat tradition.

Photo of the day: Hot Chocolate #pipersbythelake #ballarat

#Repost @travoguide
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The stars ⭐️ up here at night
📷 IG: @jake.bolton.photo
📍Australia - Ballarat - Victoria
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Let’s introduce your city 🌌
#travo #australia #ballarat #victoria #night #starrynight #discoverearth #amazingworld #tourguide #exploretheworld #worldisbeautiful #travelphotography #landscape #shareyourcity #travellife

WALKING FUTSAL 🚶🥅 | Kicking off in @futsaltasmania and @coffsfutsal
Coming to @bendigofutsal and @ballarat_futsal in JULY
Keep your 👀eyes peeled for further information and our VICTORIAN Come & Try Sessions
#walkingfutsal

#lovethisfutsal @austfutsal
#bendigo #ballarat #bendigofutsal #ballarat_futsal #futsaltasmania #CoffsHarbour #Oxley #bendigosport #ballaratsports #victoria #victoriasport

Super cute. Super friendly. Super hungry. Super fluffy. It was a fab day!!! 🐾😍😁❤️🇳🇿🗺🐾 #kangaroos #australia #joeys #cuteanimals #fluffyanimals #onceinalifetime #ballarat #feedingtime #wildlifepark #curious #adventure #exciting #exploring #makethemostofit #hungryanimals #socute #inlove #animallovers #respecttheanimals

Made a new pal today!! (Several, actually! Pictures to follow. And YES, that is a joey peeking out of the other kangaroo’s pouch!!!)😍😍😍 Who knew kangaroos are so fluffy!!? 😁🇦🇺🐾🏞 #wildlifepark #kangaroos #joeys #babyanimals #feedanimals #dontfeedtheanimals #fluffy #friendly #newfriends #cuteanimals #greedy #greedyanimals #exciting #trynewthings #adventure #girlsontour #friendreunion #animallovers #oldfriends #sunnyday #ballarat #victoria #australia #onceinalifetime #makethemostofit

Brrr! Baby it's COLD outside!
#ballarat
#winter
#instagood

We are hiring! Our amazing receptionist Meg is off to conquer the world of teaching and we need someone special to fill her shoes. If you know someone with great people skills, experience in the health industry and a love of balancing the books then let us know! Preferred hours 8am-4pm Wed-Fri. Please forward all resumes and enquiries to info@eurekaosteo.com.au

When I’m not baking brownies or delivering Lunch Boxes, you’ll find me taking pics of super cute houses 🏡💕 .
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#pinkhouse #ballarat #pink #vegasandrose #house #minimalist #oldcar #oldcars #ballaratlifestyle #theballaratlife #pinkhouseliving #pinkhousestyle #midcentury #midcenturyhome

Act Chinese in Ballarat Sovereign Hill, love the European cottage gold mine in Victoria ... 在淘金古镇经营我们的中药店 .... 哈哈 ... 超爱这复古小镇与风气 #sovereignhill #ballarat #goldmine #victoriamelbourneaustralia #winter2018

My heart skips a beat when I look at your face. 💚
You are my rainbow on a cloudy day 🌈
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#myone #lovehim #happiness #ourtime #butterflies #Ballarat #winter #wednesdayswithhim #flashback #memories #livingourlife #time #love

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