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#baldcave

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Squats today felt good for 6’s, first video is 180kgs second video is 210kgs, working back up to the higher rep ranges after injury. #powerlifting #baldcave #squats #squat #sbd #wpa

I like bench and squats but deadlift not so much, I will have a decent deadlift one day πŸ™πŸ» 10x170kgs @RPE8 #powerlifting #powerlifter #bdfpa #bdfpawales #baldcave #wdfpf #ipf #gbpf #deadlift

So glad I don’t get pain from benching. 5x5 on slingshot bench followed by close grip 10’s #powerlifting #wpa #baldcave #bench

WTF conventional 😐😐 I can only apologise πŸ€·πŸΌβ€β™‚οΈ #confused #powerlifter #strength #weakness #bethebestversionofyourself #baldcave #sunday #motivated #powerlifting #deadlift #deadlifts

300kg squat
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RPE 10.1

When your "friends" bench but your invite gets lost in the mail @harry_owen95 @mr_benchpress_ so I did it at home like a sulky child πŸ‘ΆπŸ» video in order 170kgsx3@9, 140kgsx5x3, slingshot 170x3@7, 200kgsx2, 190kgsx2. .
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#baldcave #bench #powerlifting #baldy #powerlifting #strengthshop #gymnastics #ipf #wpa #gbpf

Leg still isn't 100% so bench will do for now 8x8@140kgs on slingshot
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#powerlifting #strengthshop #bench #binch #sbd #wpa #gbpf #ipf #gymnastics #powerlifter #strength #baldcave

March this year when I tripled 270kgs, I don’t feel to far off the mark after yesterday’s session #powerlifting #baldcave #throwback

@aaron_apples_powerlifting back on track ❓❓ watchout in the 105's .
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Repost from @aaron_apples_powerlifting using @RepostRegramApp - First time doing 2ct pause deadlifts 200kgsx4x3 and pin press 120kgsx4x3 #deadlifts #powerlifting #gbpf #ipf #wdfpf #powerlifter #bench #bdfpa #baldcave #bdfpawales #sbd #strength #power #bangorsstrongestgym #fitness #fitfam

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Squats today felt good for 6’s, first video is 180kgs second video is 210kgs, working back up to the higher rep ranges after injury. #powerlifting #baldcave #squats #squat #sbd #wpa

WTF conventional 😐😐 I can only apologise πŸ€·πŸΌβ€β™‚οΈ #confused #powerlifter #strength #weakness #bethebestversionofyourself #baldcave #sunday #motivated #powerlifting #deadlift #deadlifts

March this year when I tripled 270kgs, I don’t feel to far off the mark after yesterday’s session #powerlifting #baldcave #throwback

So glad I don’t get pain from benching. 5x5 on slingshot bench followed by close grip 10’s #powerlifting #wpa #baldcave #bench

Leg still isn't 100% so bench will do for now 8x8@140kgs on slingshot
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#powerlifting #strengthshop #bench #binch #sbd #wpa #gbpf #ipf #gymnastics #powerlifter #strength #baldcave

When your "friends" bench but your invite gets lost in the mail @harry_owen95 @mr_benchpress_ so I did it at home like a sulky child πŸ‘ΆπŸ» video in order 170kgsx3@9, 140kgsx5x3, slingshot 170x3@7, 200kgsx2, 190kgsx2. .
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#baldcave #bench #powerlifting #baldy #powerlifting #strengthshop #gymnastics #ipf #wpa #gbpf

🀒 felt like a whole lot of cardio today, managed a triple at 240kgs @ RPE 7, ended up using straps for the rest of the session due to a boo boo πŸ€•210kgsx5x4 on deadlifts and 200kgsx3x6 on pause deadlifts and accessories after 🀒
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#gymnastics #powerlifting #strengthshop #deadlift #deadlifts #cardio #wpa #gbpf #ipf #thepubgym #bangorsbestgym #baldcave #bangorsstrongestgym #powerlifter #baldy #strength #fitness #fitfam #sbd

260kgsDeadlift today = πŸ’© bench today was better πŸ€• 145kgs 5sets of 3 #powerlifting #gymnastics #strengthshop #deadlift #deadlifts #bench #bangorsbestgym #bangorsstrongestgym #wpa #gbpf #ipf #baldcave #powerlifter

Baldcave bench day🀒🀒 it all feels heavy 😱 triple = heavy, 8's even worse, bench block 8's at 150 don't think I locked out my final rep and feet up bench felt ok ish and accessories πŸ’€ #iquit #imofftheteam #notsomuchstrength #internationalchestday #fatigue #wpa #powerlifting #gbpf #baldcave #ipf #strengthshop #benchblokz

Haven't trained bench in over 2 weeks @mr_squat left me fishing on my own and no one bit!!! 🎣
First day back 147.5kg for a triple followed by 140 for x8 / x6 / x4 feeling pretty good πŸ’ͺ🏾 #baldcave #baldybuilder #benchpress #powerlifting #fishing

If @ian_chaffeyrrr can PR so can i, 300kgs πŸŽ‰πŸŽ‰πŸŽ‰ roll on October.

@ows_tobs came to do a session at The P.U.B, @bangor_barbell he did some squats, 300kgs, haters will say it's fake πŸ˜‚ and I did some deadlifts 5s@240kgs @rdr1980 @ian_chaffeyrrr

4x8@205kgs I also counted right πŸŽ‰ it's not really hard on the last rep I just got sweat in my eyes 😒

Finally got a neck like @griffiths.josh and I can't count to 7 🀑

Trying to check out how bad my bum wink is and notice Depth isn't amazing!!! Hope it's the camera angle πŸ™„πŸ™„

170g carbs 77g protein 20g fat

4x8@140kg squat and 7x10@100kg bench, I'm sure this all counts as cardio πŸ’€πŸ”₯πŸ˜΄β˜•οΈ

Enough dog photos 🐢back to training 3x3@260kgs deadlifts #beltflick πŸ‘ŒπŸΌ

So majestic 🐳 Not bad for a 17stone powerlifter also couldn't decide how to land. 3 weeks ago

300kgs, 305kgs and 310kgs cannot wait to adjust my program and work towards that 800kg total towards the end of the year, deadlifts seem to be my Achilles heel.

300kg squat
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RPE 10.1

Openers decided, 715kg total these might change closer to the day but all lifts were between RPE7.5/8

Today's Deadlifts 270,250,235kgsx2 bench 147.5kgsx4 pin press still not happy with my deadlifts πŸ’€#inception #video #black #and #white #harryambe #bdfpa #bdfpawales #wdfpf #ipf #gbpf #po#powerlifter #powerlifting #fitfam #fitness #baldcave #thePUB #ThePUBGym #bangorsstrongestgym #deadlifts #sbd

285kgsx2@RPE9, the peak is real πŸ‹πŸΌ

@aaron_apples_powerlifting back on track ❓❓ watchout in the 105's .
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Repost from @aaron_apples_powerlifting using @RepostRegramApp - First time doing 2ct pause deadlifts 200kgsx4x3 and pin press 120kgsx4x3 #deadlifts #powerlifting #gbpf #ipf #wdfpf #powerlifter #bench #bdfpa #baldcave #bdfpawales #sbd #strength #power #bangorsstrongestgym #fitness #fitfam

I like bench and squats but deadlift not so much, I will have a decent deadlift one day πŸ™πŸ» 10x170kgs @RPE8 #powerlifting #powerlifter #bdfpa #bdfpawales #baldcave #wdfpf #ipf #gbpf #deadlift

Day one of project momentum (yesterday) 10x190kgs @RPE8 and military press 11x57.5kgs @RPE8 plus loads of extra sets 20000kgs of volume. Including bench #bdfpawales #youtube #bdfpa #beard #baldcave #wdfpf #wales #thePUB #ThePUBGym #ipf #instabald #power #powerlifter #powerlifting #harryambe #Aaronmode #allalalalayouwillnevergetthis #sbd #squat #squats #bench #deadlift #strength #fitfam #fitness #bangorsstrongestgym

Still on testing week did an amrap @220kgs really happy to get 8 reps even if form did breakdown no pain πŸ˜… got my little training partner to sit almost still 🐢 .
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#powerlifter #puppy #powerlifting #power #bdfpa #bdfpawales #beard #bench #baldcave #deadlift #sbd #squat #squats #strength #fitfam #fitness #baldisbeautiful #ipf #instabald #gbpf #youtube

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