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My dear Iyengar yogastudents level 2 today at studio Yama Helsinki. Here is sarvangasana sequence that we are going to practice in the end of class. This video is again speeded up! I spent in between 10-15 minutes to go through these poses. #halasana #sarvangasana #ekapadasarvangasana #niralambasarvangasana #karnapidasana #iyengar #iyengaryoga #practice #yoga #yogalife #yogateacher #iyengarjooga #jooga #iyengaryogateacher #balanssitraining

Shoulder therapy👉recommending these movements with resistance band for everybody. As you age the shoulders tend to be one problematic area. These exercises are necessary for gymnasts, acrobatics, circus artists, bodyweighttrainers, handstanders, weightlifters, icehockey, golf, tennis players etc, but they are so good for anybody and can be done in the middle of the day in the office. AND: this is not meant to be weightliftingexercise, so dont use too thick resistance band, you have to be able to control the movement through whole range of movement. I myself do ten reps for each direction. These can be done also as a warm up for handstandpractice or any other practice that deals with shoulderregion. This video is speeded up, in real life I did these SLOWLY. #physiotherapy #shouldertherapy #kehonpainoharjoittelu #jooga #yoga #pilates #bodyweighttraining #healthyshoulders #circus #gymnastics #acrobatics #balanssitraining #icehockey

2 timmar träning på actic med olika styrkeövningar, balans och kondition fick mig att halvdäcka på soffan nu 👍😁👊🏼 underbar kännsla !! #kondition #styrka #balanssitraining #chema #lära #uthållighetsträning #pump #adrenalin #mjölksyra #välbefinande #running #glädjeskutt #söndagsnöje#tatoos #tatueringar

Like I said in the end of year 2017: I got so much inspiration to my own movement experinmenting and also to my Iyengar yoga practice from Instagram. I quite often try something I have seen and it might be that I dont remember it all too well, so it becomes my kind of version of the thing😊 Sometimes it becomes of course my kind of version, because original version is just too difficult for me. But my point is not that just difficult things are inspiring, I think so many things are. Movement is beautiful and inspiring in so many ways. So this year: if there is a straight line to the inspiration fountain, I am going to say thanks and tag a person⭐️Today I thank @movewithhanna of hanging inspiration🙏💥❤️O boy I have to say that just hanging up there with only one arm was a big deal for me as you can see from my facial expressions😯#movement #gymnastics #kehonpainoharjoittelu #bodyweighttraining #pilates #conditioning for #yoga #yogalife #balanssitraining #yogateacher goes hanging

Oh yeah, after having a flu for a week I am back to my mat, back to my own practice, back to my body, mind and soul. And this all did NOT happen fast, but slow juicy way. I was surprised that strength was (almost) still there. To be honest: I also love being physically lazy, but I dont like being sick (who likes it?). So during the past week there were things going on that I love and hate. #loveandhate #yoga #iyengaryoga #practice #iyengar #balanssitraining #jooga #pilates #bodyweighttraining #kehonpainoharjoittelu #yogalife

For English text scroll down. Oman elämänsä breikkaava capoerista tässä kiittää vuoden päätteeksi kaikkia teitä erilaisia mielettömiä liikkujia ja joogeja, jotka inspiroitte minua tutkimaan, haltoitumaan, kokeilemaan ja kokemaan🙏Olipa lajisi juoksu, uinti, skeitti, lätkä, futis, sirkus, jumppa, hiihto, jousiammunta, tanssi, jooga, free style movement, CrossFit, käsinseisonta tai mikä vaan. Hienoa lukea, nähdä ja kokea paloa, intoa ja elämänvaloa, jota liike sinulle tuo💥Se tarttuu! Liikkeessä ei ole kyse vain liikkeestä, vaan uusista näköaloista maailmaan ja itseen. Se on liittymistä ja kuulumista. Tämä video on otettu noin kuukausi sitten minun ”liikematkaltani”, jotka ovat välillä ehkä vähän erilaisia kuin liikematkat yleensä😜Thank you all beautiful people who inspire me to study, try, learn and experience new things. No matter what your discipline is I love to see the passion and joy that movement brings to your life⭐️It loads me with energy as well! Movement is not just about movement. It is about creating and getting new perspectives to oneself and towards surrounding world. Its about joining and belonging. This video is about one month old, its from my everlasting movement journey. Inspiration for this video from my all time inspiration fountains @mrimoves and @lauratuorila Keep on moving and Merry x-mas to you all⭐️ You, who inspire me, are so so so many that I dont tag you all, but I mean exactly 👉you❤️#yogateacher #yoga #bodyweighttraining #gymnastics #dance #contemporarydance #capoeira #movement #balanssitraining #circushelsinki

Stoelyoga: overal en altijd!
Heb jij al een abonnement op De Yogakrant? Geef je nu op: www.yogakrant.nl/abonnement 4 keer voor slechts €14,-! #stoelyoganl #lovemyjob❤️ #yogini #stoelyoga #balanssitraining

Some pilates inspired flow movement with Red cords for Sunday night. Today was my last pilates class for this season at Idealfit Hakaniemi. Wanna try it with me? Join my Sunday classes at Idealfit Hakaniemi at 5.30 pm. We will meet 8th of Janury👌🏻More info👉see my web-page in my bio. Teaching in Finnish and in English. #pilates #contrology #redcord #bodyweighttraining #balanssitraining #conditioning for #yoga #pilatesteacher #yogateacher #gymnastics

Баланс тела один из важнейших аспектов для баскетболиста 🏀☝⛹‍♀️#баланс#balanssitraining #fitness #basketball

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💥Güçlenmek istiyor musun?
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💥O zaman neden zaman kayıp ediyorsunuz?
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💥Kendi ağırlığınız ile bosu üzerinde, istediğiniz derecede, hem bisiklet üzerinde bacak refleksini güçlendirin, hem de balansınızı sağlamlaştırın.
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#core #corepoweryoga #balans #balanssitraining #balansfood #cycles #strong #legsfordays #newdays #legs #menswear #mensfashion #legpress #onelegsquat #bosuballworkouts #bosuballpushups #bosu @fitnesshakkinda @outdoorfitnesstr @fitnessbeslenmee #gmax @turkerkazan @aydnturhn

Как приятно получить в подарок то, что оооочень нужно, или сильно любишь, или просто никак не купил за целый год....
Мужчинам на заметку- крем для загара от самого известного брэнда в мире Australian gold- это супер подарок для девушек, которые следят за собой 💗💗💗💗💗💗💗💗💗
Если ваша любимая такая- Вы не прогадаете😍🌟✨
Она будет пищать😋 ✨В НАЛИЧИИ✨
Твой любимый крем? ПОКУПАЙ!

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#кремдлязагара #скидка #красноярск #девушка #красивоетело #загар #кремпослезагара #кремдлятела #увлажнениекожи #питаниекожи #восстановлениекожи #красивыйзагар #нг #2018 #подарокнанг #подарокдевушке #kolizeyfit #exelent #stepbystep #levelup #balanssitraining #krasnoyarsk_go

Soft, slow, juicy motion on Sunday evening. Playing with one of my favourite tools redcord cords @idealfit_helsinki Would you like to join me? #redcordrecords #redcord #mobility #motion #yoga #movement #jooga #pilates #kehonpainoharjoittelu #bodyweighttraining #balanssitraining #idealfithakaniemi @gymnasticbodies

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