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In the balance room in the new AMNH exhibition “Our Senses” which opened last week #balanceroom #oursensesanimmersiveexperience #atwork #atthemuseum #newexhibition

Last client on the table to finish of a great day at Roh-studio in Copenhagen was my good friend Andrine. I hope that I send her home feeling lighter and more relaxed. ✨
Now Im headet back to home to Malmö #balanceinlife #balanceroom #bodytherapy #breathwork #thebalancingsoul

Passive Income 📈 #BalanceRoom

Vi fortsätter att presentera Team Lilla P!

Möt Kirstine Ilum som undervisar i MediYoga på Lilla Pilatesstudion och erbjuder även olika behandlingar i egen regi i våra fina lokaler – se mer på www.balanceroom.se

Kirstine har under mer än 15 år arbetat som professionell dansare, koreograf, projektledare och pedagog. Efter en utbrändhet för några år sedan upptäckte Kirstine den helande MediYogan och förmedlar den idag med trygghet och glädje.
Läs mer om teamet på vår hemsida http://www.lillapilatesstudion.se/ #mindfulmovement #mediyoga #lillapilatesstudion #balanceroom #personligstudio @thebalancingsoul

The great thing about Pilates is that you can practice it anywhere! Enjoy your summer and stay in touch with your powerhouse ☀️🙏

Our new #BalanceRoom is a great space for us to bring clients for planning purposes! Earlier this week we sat down with the team from Triple Bypass to plan the 2017 bike race weekend! We're also very happy to announce that Triple Bypass 2016 is nominated for Best Multi-Day Event in the #CATIEAwards this year at @catersource! #Catersource2017

MOST RECENT

In the balance room in the new AMNH exhibition “Our Senses” which opened last week #balanceroom #oursensesanimmersiveexperience #atwork #atthemuseum #newexhibition

Life is all about balance..☯️☯️☯️ #balanceroom #exploring #senses #exhibition #opticalillusion #babyboy

Last client on the table to finish of a great day at Roh-studio in Copenhagen was my good friend Andrine. I hope that I send her home feeling lighter and more relaxed. ✨
Now Im headet back to home to Malmö #balanceinlife #balanceroom #bodytherapy #breathwork #thebalancingsoul

New collaboration ✨ Today im at lovely @rohstudio.dk in Copenhagen giving full body therapeutic massage. Today Im sharing my hands and my pressence with a few people here, and I will be popping up here once a month for the rest of the year.
If you are interested in a 60 min session you can contact me right here 💞
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#bodytherapy #massage #massagetheraphy #breathwork #totum #balanceroom #balanceinlife

Today is a great day✨ Im featured with my favorite porridge recipe on Health Bloggers Community - magazine. This porridge will give you the sesation of a warm hug on a cold day❤️ find my recipe plus a few other nice ones on HBC-magazine today
http://magazine.healthbloggerscommunity.com/autumn-porridge/
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#porridge #recipes #healthbloggerscommunity #healthblogger #balanceinlife #balanceroom #goodfoods #breakfasttime #breakfast #thebalancingsoul

Did I ever mention that I LOVE fridays 💞guess a theme .
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#zoneterapi #lovinglearning #lovefridays #totum #balanceinlife #balanceroom #thebalancingsoul #feets

Just enough time for tea in the beautiful weather before my work day begins 💞🌸☀️
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#latestart #khoisantea #balanceroom #balanceinlife #thebalancingsoul #silentbeforethestorm

6 exercises to Ease Neck and Shoulder pain - NEW Post on the Blog!! Is spending too many hours in front of the computer causing tension in your shoulder and your neck? Give this little 15 minute programme a shot and see if it can ease it up a little! 💞🤸🏼‍♀️ http://www.thebalancingsoul.com/6-exercises-ease-neck-shoulder-pain/ #painfree #neck #shoulders #excercises #createflow #bodyflow #yogalove #yoga #rehab #pilatesmove #wellnessblogger #bloggerlife #thebalancingsoul #balanceroom

Prøv høstens nyhet! ⠀

GRATIS PRØVETIME på vår nye time #bodywork hele uke 35 og 36! Du kan melde deg på timen via www.theroom.no eller sende en e-post til post@theroom.no


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#pilatesroom #yogaroom #balanceroom #rygg #pilates #pilatesgirl #pilateslovers #personeltraining #personligtrening #reformerpilates #training #trx #balance #control #oslo #rehab #yoga #reformer #josephpilates #theroom #stottpilates #body #gratis #bodywork

This morning @lillapilatesstudion Was empty and ready for the big renovation. Couldent help myself taking my morning practice into the big empty room☀️it started with yoga practise, but became something else - Moving from my authentic self. New teaching concept is in the making 💞Grand opening of @lillapilatesstudion in september. 🤸🏼‍♀️❤️😘☀️🎈#lovemywork #movingfrommyauthenticself #lillapilatesstudion #balanceroom #yoga #wellnessblogger #yogaeverydamnday #balance #wellness #movement

We did arial yoga at Moyayoga 🙏🏻 Now we go for wine #rosé #hammock #yoga #moyayoga #balanceroom #systrarnaspolen #coconutwater

Soon there will be more snacks for grabs on the blog. Made these lingonberry powerballs and they are absolutely delicious 😋stay tuned💞 but first im off on a little mini trip💃🏻 #snacksforgrabs #snack #lingonberry #powerballs #healthy #healthyeating #timetosnack #balanceroom #thebalancingsoul

Join us every Tuesday morning at 07:30 (starts week 32) with YOGA FLOW 🙏

Practising yoga and meditation in the nature 🍃among all the authentic sounds is such an extraordinary experience, but something I do way to seldom living in the city. Today Daniel secretly captured me in my practise 🙏💞#yoga #yogalove #meditation #mediyoga #mypractice #balance #thebalancingsoul #stockholm #archipelago #balanceroom #eainktattoo

BKR bottles in all colors. Remember to drink a lot of water this time of year. ☀️

T H E R O O M

We start with our fall schedule week 34 🙏
Welcome by and join our fantastic instructors as they teach you everything they know within Yoga and Pilates.

Estamos de olho nessa sala de estar mais linda. Uma pintura ousada na parede do fundo pra quebrar a neutralidade dos tons pastéis, mobiliários modernos e retrôs, e um espaço equilibrado por si só.
#Design #designdeambientes #livingroom #interiordesign #instadecor #saladeestar #sala #equlibrio #digasimaodesign #contrateumdesigner #decor #mimos #balanceroom #tonspasteis #decoração #instadesign #umclientefeliz #modernandretro

We all at The Room hope you enjoy your Sunday ☀️🙏

The great thing about Pilates is that you can practice it anywhere! Enjoy your summer and stay in touch with your powerhouse ☀️🙏

If life gives you lemons 🍋 there are tingling cocktails 🍹 #instapic #weekend #sun #summer #mallorca #yoga #reatreat #happylife #happyfood #balanceroom #worklifebalance

WorkLifeBalance Team im Chillmodus HappyDay HappyTime HappyLife#worklifebalance #happylife #instapic #mallorca #yogaretrat #balanceroom #friday #instapic #summer #sun #finca

Äntligen (!!!)har jag påbörjat en mycket efterlängtad pilates utbildning ...i REFORMER! 🇳🇴😍🇳🇴
Lyckan är TOTAL!
Tackar bästa @rikkeschillinger för en maxad inspirerande dag!!🙏✌️🙏🎉

Have you tested Barre? If not you should definitely try one of classes. This is our professional dancer Simen. We can guarantee you a great class! Check out our schedule to find a class that will fit into your week/day. Click on our link above under our Bio.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.⠀

Joseph Pilates⠀

Vi fortsätter att presentera Team Lilla P!

Möt Kirstine Ilum som undervisar i MediYoga på Lilla Pilatesstudion och erbjuder även olika behandlingar i egen regi i våra fina lokaler – se mer på www.balanceroom.se

Kirstine har under mer än 15 år arbetat som professionell dansare, koreograf, projektledare och pedagog. Efter en utbrändhet för några år sedan upptäckte Kirstine den helande MediYogan och förmedlar den idag med trygghet och glädje.
Läs mer om teamet på vår hemsida http://www.lillapilatesstudion.se/ #mindfulmovement #mediyoga #lillapilatesstudion #balanceroom #personligstudio @thebalancingsoul

W E L C O M E⠀

We teach morning classes every week Tuesdays - Fridays. You can't possibly start your day a better way.⠀
Welcome to The Room⠀

#pilatesroom #yogaroom #balanceroom #lowerback #rygg #pilates #pilatesgirl #pilateslovers #personeltraining #personligtrening #reformerpilates #training #trx #balance #control #oslo #rehab #yoga #reformer #josephpilates #theroom #casall #yogagirl

P I L A T E S
Working against resistance is essential to the 500 classical Pilates exercises, which are designed to train the body’s “powerhouse” — the abdomen, lower back, hips, and buttocks. But you can accomplish that in Pilates using either a mat, where your own body weight creates resistance, or a Reformer, where pulleys and springs create resistance.

#pilatesroom #yogaroom #balanceroom #lowerback #rygg #pilates #pilatesgirl #pilateslovers #personeltraining #personligtrening #reformerpilates #training #trx #balance #control #oslo #rehab #yoga #reformer #josephpilates #theroom

Dont try to teach perfect movement patterns, instead try to correct the key fault that is causing the trouble. – Karel Lewit

#pilatesroom #yogaroom #balanceroom #lowerback #rygg #pilates #pilatesgirl #pilateslovers #personeltraining #personligtrening #reformerpilates #training #trx #balance #control #oslo #rehab #yoga #reformer #josephpilates #theroom

Just finished todays midday meditation break. 🌸🙏Very needed today! Today lying on my back working with my breath followed by a bodyscan, making my body feel both lighter and expanded. 💞 did you take some time for yourself today? #meditation #bodymindsoul #metime #youtime #expandyourself #balanceroom #balance #blogger #yoga #mindfulness

Everyone is the architect of their own happiness

Joseph Pilates

Remember to take care of your back because you only have one.

#pilatesroom #yogaroom #balanceroom #lowerback #rygg #pilates #pilatesgirl #pilateslovers #personeltraining #personligtrening #reformerpilates #training #trx #balance #control #oslo #rehab #yoga #reformer #josephpilates #theroom

More springfeelings 🌸 first lunch on the balcony, after a wonderful and inspiring yoga class ☀️☀️ who knows when the snow arrives!! #lunch #salad #bowl #yoga #hummuslover #hummus #blogger #balcony #balance #balanceroom #thebalancingsoul

3. Sleeping swan

In the beautiful room I currently teach in 😍 taught two classes today, namasté everybody for coming, I was blown away!
Grazie fantastico team @hotel_erica_freedominthealps
#Springyourwings
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Hosts:
@martina_sergi
@martina__rando
@claudia__casanova
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Sponsors:
@kosusaofficial
@yogi.bare
@katia_icrafts

I find it easy to be kind to others, but beeing kind to one self takes daily practise! What have you done to you self today to practise self love and kindness? #selflove #kindness #newday #embracechange #dailypractice #bodytherapy #healthybody #joyofliving #joyofgiving #thebalancingsoul #balanceroom #heartcorebusiness

It´s the little things that give life it´s magic💞

It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room.
There have been plenty of little things and moments to capture, but I have not been very good bringing my camara around.
But I´m here now 🙂
Get a little glimpse of my emerging paradise on the blog! #healthybody #embracechange #balanceroom #bodywork #yoga #mediyoga #meditation #thebalancingsoul #balanceroom #malmo #itsanewday

Our new #BalanceRoom is a great space for us to bring clients for planning purposes! Earlier this week we sat down with the team from Triple Bypass to plan the 2017 bike race weekend! We're also very happy to announce that Triple Bypass 2016 is nominated for Best Multi-Day Event in the #CATIEAwards this year at @catersource! #Catersource2017

If you guessed beautiful rustic barn doors- you're right! Our #balanceroom is coming together! Shout out to the awesome Sammy T for making our dreams a reality!

SNEAK PEAK: Welcome to the new Southpoint Head Office in Queensland and a peak into our dedicated Balance Room! The Balance room will be home to a large range of Yoga and Pilates Classes running throughout the week! Stay tuned for our Class Timetable coming soon!! #healthwiseqld

Show some love to #BalanceRoom Guest @haz_mat_talkbox
#Repost @haz_mat_talkbox with @repostapp
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Hey check out my sound cloud.. not a lot of content..but there are some vibes...I'm trying to grow my page and I need you're help...check me out and show some luv...peace
.!! #live tech #livehouseartist #detroitmusicians #deeptechno #deephouse #dubai #dubtechno #motivation #love #fun #deep

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