#balancepose

MOST RECENT

#pbyp Week3Day5 ✅
Warrior 3! I love any pose that makes me feel like flying.

Day Five #borntobequeens
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Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place.
~Paul Coelho
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Your Queens Hosts
👑@elena_miss_yoga Bendy Variations
👑@omniyogagirl Funky Variations
👑@jeminajakin Hippy Pretzely Funky Variations .
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Our gracious Sponsors:
💎@yoga_democracy
💎@modernmalas
💎@blissmalajewels
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Day 1 #Backbendpose 👸🏻 Day 2 #Hipopener 👸🏻 Day 3 #BalancePose 👸🏻 Day 4 #TippyToes 👸🏻 Day 5 #Inversion 👸🏻 Day 6 Hamstring stretch

Day 7 Standing Pose

Day 8 Pose on the floor

Day 9 Seated Pose

Day 10 Be a Queen (Yogi's choice)
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Healing Crystal capris leggings inspired by the malachite stone...@ConfusedGirlLA use “birdsofafeather” code to get 15% off

#yogachallenge #igyogachallenge #yogafun #yoga #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice
#yogaeverydamnday #yogainspiration
#yogalove #iloveyoga #yogacommunity #confusedgirl #yogawithtammura #findyourtruenature #yogaart #yogasun #inspirationalquotes #chinstand

Hellloooooo sunshine!! ☀️☀️☀️🙌🙌Honestly, the temperature today jumped to 25C but it felt warmer. It's not here to stay though as rain is forecast on Sunday along with cooler temperatures, but today really did feel like the start of summer. .
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Day 5 of #blossomingspringhearts is a #treepose which I chose to bind. .
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Thank you to:
Wonderful Hosts:
@marta.theyogi@be.the.yogi@theparisjames@ker.yoga
Generous Sponsors:
@vibratehigherofficial@skechers.canada@mamarooyoga@ronniemlayeringbar .
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🕶 @knockaround 👚 @faithfoxdesigns 👖 @officialvaclothing .
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#vrksasana #parkyoga #yogaoutside #sunshineyoga #yogachick #yogagirl #balancepose #yogamakesmehappy #yogalicious #yogafam #yogatribe #yogabum #yogabind #yogawitch #yogaphotography #yoginilife #yoginiforlife #publicdisplayofasana #yogaforhealth #yogaforeverybody #yoginisofinstagram #fridayfeels #riverpark #seoulyoga #yogakorea

Universe is very permissive.
Whats shows up in your daily life is what you create from your thoughts
Thoughts that translate in feelings actions.
If you are acting a character out with limit act,doing,say,feeling things through those limitations then you feel limited .
You can ask whatever you want from universe.
The issue is that you dont believe that because your mind is limited in this script,in these conditions and you cant see out of that.
So when you start to observe then you start to awake in the dream. Open your mind,get out of the character,live, dream and believe in yourself without limits#namaste #yogapose #yogainspiration #vinyasakrama #balancepose #streetyoga #instayoga #yogaeverywhere #yogaeveryblessedday #yogapants #yogachallenge #spirituality #simplelife #angelostories #yogafit #yogadudes #mensyoga #yogaretreat #yogateacher #yogapractice #yogaaddict #yogalove #instapic #yogalife

Balans! Balans albo wszyscy zginiemy 🙈 jak tam wasza równowaga? Pracujecie nad nią? Pamiętajcie o równowadze na macie ale też poza nią 👌🏼 pozwólcie sobie czasem (nie codziennie 😉) na odstępstwo od diety, trochę lenistwa albo imprezę do rana ❤️ równowaga to to co nas trzyma ❤️a tutaj chyba moja ulubiona sekwencja na równowagę 🙊 a jaka jest twoja ulubiona pozycja równoważna? 🌳 #yoga #balance #joga #jogapolska #joginka #warszawa #asana #practicepracticepractice #yogalife #balancepose #treepose #halfmoon #warrior #virabhadrasana #namaste #goodvibes #positivevibes #qualitytime #yogaeverydamnday

🧘‍♂️🧘‍♀️📝
20 April / Good night 🛌💤🇯🇵

#opensesame 🧚‍♀️💥🗝
Day 1️⃣9️⃣ #yogidandasana in a #baddhakonasana variant.


😠☹️😅💦🍀



@cyogalab .
@palomahuner .
@gmcyoga .


#namaste #ナマステ 🙏😊✨


#hipopener #ヒップオープナー .
#yogadandasana #ashtanga .
#ashtangamysore #fourthseries .

🧘‍♂️🧘‍♀️📝
20 April / Good evening 🌃🇯🇵

#opensesame 🧚‍♀️💥🗝
Day 1️⃣8️⃣ #halflotus or #ardhapadmasana in #humblewarrior or #virabhadrasana2 .


😣😥💦✨


@cyogalab .
@palomahuner .
@gmcyoga .


#namaste #ナマステ 🙏😊✨


#lotuspose #lotus .
#virabhadrasana #warrior .
#warriorpose #halflotuspose .

Half moon pose for half moon night 🌓
#yoga #asana #balance #mindful #yogapose #grounded #balancepose #stable #stretch # flexible

Makings of a new #armbalance incl wobbles and falls — the path to success is not always straight #enjoythejourney #yoga

Happy Friday!! What are your weekend plans?
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Tonight my daughter is in her school play. Both sets of grandparents will be in town, and we’ll have pizza after. 🎭🍕💗
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And this weekend, we’re celebrating my husband’s 40th birthday. 🎂🎁🍰 .
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In other words, I have a weekend full of yummy food in front of me. 😋 .
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Mat: @liforme
Outfits: @athleta .
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#sideanglepose #parsvakonasana #realyoga #partneryoga #yogawithfriends #friendswhoyoga #asanaaddict #inspiredyogis #instayogi #instafitmom #yogainspo #myyogalife #practiceeveryday #practicemakesprogress #practicenotperfection #yogaabs #balancepose #yogajunkie #yogaeveryday #yogafit #yogafitness #yogaflexibility #yogaforhealth #yogamakesmehappy #yogamoms #yogastrong #yoginisofinstagram #backbending #powerofshe

#yogihowdyoudothatfridays
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Hi everyone, today is Holly's @yogaandchaigirl turn to demo on one of your most requested poses that you sent us, she is taking us low to the ground today and playing with flexibility and balance.
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My observation : this pose is not as simple as it looks, I had to use my yoga pad and even my own mat went curly under the pressure ha ha 😅, I think my elbow is also skinned off while trying this crazy hard (for me anyway) number. Holly, I don't know how you made this look so easy 🤨, trust me, it wasn't 🤯😳😵🤪.
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Don't forget to check with my co hosts @kamaste_, @yogaandchaigirl and @yogamand for their expressions of the pose, and please check back with Drea @yogamand for our next installment of #yogihowdyoudothatfridays next week.
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If you have any poses that you want to know on how we'd do that, please send us a DM of the pose(s) (poses must be from among us 4 pages), TGIF peeps 😘.
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#Yoga #YogaEverydamnday #YogaEveryday #igyoga #igyogachallenges #bodybuilding #JeminaJakin #BipolarSurvivor #Scoliosiswillnotstopme #PracticeAndAllIsComing #practicedaily #ModifyOrDie #BalancePose

Another Friday yoga class 🧘‍♀️ means another yoga post in front of this awesome view 💕 I played around in dancers pose & middle splits. Happy Friday everyone 🥂 #yoga #yogaclass #yogapractice #splits #balancepose #balancepose #flexibilitytraining #iwearliquido #liquidoactive #middlesplits #straddlesplits

Eka Pada Vasisthasana

The difficulty in this asana is often around the balance. In Vasisthasana it's easier to stabilise the hips in particular and shoulders and find the balance as the dristi/gaze is neutral.
My tips for EPV
*place the toes of the lower leg on the mat, rather than the outside edge of the foot as in Vasisthasana to give stability. *avoid sinking the hips and shoulders when lifting the raised leg and reaching the arm to connect with the big toe. Sinking disengages the muscles stabilising the joints leading to balance problems.
*avoid the temptation to lift the hips too high, over externally rotating the top hip and fanning the ribs developing a back bend as this disengages the core. Maintain a more neutral spine, drawing the navel in and up and softening the front ribs. Keep broadening the shoulder blades.
*get your dristi and maitain it.
*trust/believe in yourself as confidence is essential to balance.

I'm teaching @triyogauk this weekend.

Happy Friday😀
#yogaeverydamndaygoals
#vasisthasana
#ekapadavasisthasana
#balancepose
#fitflowfly

New #babygrasshopper sequence I taught in tonight’s class. First video is sped up x 2! Second video is me pretending we live back in the Roman days when the sculptures of women were all robust and sturdy 😂 it’s the same yoga sequence, just there to remind you to enjoy what your body can DO. I love yoga shorts and bralettes so much but I don’t wear some to class bc I have loose belly skin and saggy boobs. Whoops, I just caught myself caring what other people think for a second. MY BAD!!! If I squish in the middle when I bend, it’s my badge of honor that I’d not trade for anything in the world. So if you find yourself feeling frustrated by stretch marks, loose skin, or a “mummy tummy” remember that you did some hard work to get there, (through childbirth or weight loss or both!) and you’re entirely capable of doing the hard work to feel good about it again- be it mental or physical!!! Work WITH you, not AGAINST you. I love you!!! .
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#yoga #yogapose #igyoga #diastasisrecti #twinbelly #twinmom #mummytummy #yogamomyogateacher #yogaflow #loveyourself #loveyourbody #yogasequence #ryt200 #practiceandalliscoming #practiceyogachangeyourworld #yogashorts #homeyoga #wellness #exercise #balancepose #armbalance #healyourself #spreadlove #spreagoodvibes #getstrong

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