Welcome Day7 #FallintoSplits 🐒
The pose is Svarga Dvijasana: Bird of Paradise Pose. This pose required strengthen & stretch leg, hip flexibility with balance.
From forward bend, open your legs a little wider than your hip width.
Bend your right leg and bring your right arm (shoulder) behind the right leg.
Try to bring your leg close to the shoulder. Keep this position, extending the right arm, rotate it to bind the left wrist.
Keep the binding position and bring your weight to the left side, make a strong grounding on your left leg, and then slowly lift up your upper body.
When you stand up, make a nice long spine. Next, try to extend your right leg.
If extension is not a part of your practice, you can stay in a bent knee position.
Now do the other leg. :)
•For modify one I want to suggest Extended Hand-To-Big-Toe Pose( Utthita Hasta Padangustasana) •You can always use a belt or any props you need.
Today even you can’t extended your leg or you can’t bind, it’s okay. Continuous practice is always biggest key. So keep going.
Let’s Practice mindfully whatever step you are.
🐒Hosts ( posting order)
#birdofparadise #svargadvijasana #findbalance #continuouspractice