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#balanceplay

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In today's sessions I revisited an old favourite of mine.. 😡πŸ’ͺ🏼 #invert #handstand #balanceplay #upsidedownliving πŸ‘ŠπŸΌ

No, the floor was not slanted. LOL But wanted to share a little clip. It may not be pretty and I can live with it. πŸ™ƒπŸ™ƒπŸ™ƒ πŸ¦‚πŸ¦‚πŸ¦‚ #practicemakesprogress #just4fun #realtimevideo #makingshapes #BalancePlay

Working on my Not so steady side :) with the help of my Pal Raja #proassistant #balanceplay #owningthewobbles

β˜”οΈ lunchtime today so inside the πŸ“š playing with my pics and vids so here's more from the #morningyogafun getting ready for work this morning #tuesdaytoestand anyone care to #balanceplay ? @spirit_wolf76 @yogainmy50s @psychedelicpdx ?

I almost kicked a kid at work today so a little post-work yoga time was necessary for the soul 😌

#serverlife #yogaeverydamnday #balanceplay

Lunchtime spent #upsidedown. πŸ˜€ Hunting for #handstand with #headstand and #balanceplay πŸ’πŸ‘ #adultgymnastics

MOST RECENT

Welp I'm gonna feel that tomorrow! Today is #legday...sort of a Part 2 since Pilates. Today was more #adductors & #quads.
Warm up: 3x12
Alternating lunges
Air squats prison
Workout Part 1 3x12
Db thrusters w/ 12.5 lbs
Single leg deadlift w/ 12.5 lbs
Part 2 burner 3x15
R leg Lunge-sumo squat-L leg lunge (no weight, stay low)
Then bike for 6 miles w/resistance to burnout heart rate at/above 165 bpm.
#fitmom #yogarunner #igfitness #crosstraining #fitover40 #ladieswholift #strongfoundation #balanceplay

Saturday balance play. ❀

This morning I spent a bit of time reflecting on some things from the last few months. Some a great, some not so much, but it all balances out. Being someone who often over analyses and thinks I have to constantly remind myself to let the past go and enjoy the day to come. Things are constantly in flux, and if you dwell on past then you'll never move forward. If you focus too much on the future you'll never enjoy the present. So I try to focus on what I'm doing now. This moment. At this time. Enjoy and work with that, because you can't change the past and you can only guess for the future. But today is happening right now. πŸ™πŸ½ πŸ“Έ @linzeplin πŸ‘– @niyama_sports

A little balance play from the other day. That look of concentration!

My home state is on fire.
Many places I love, such as the Latourell falls area, pictured here, are either on fire, or evacuating under serious threat.
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I'm a native Oregonian, who has never seen anything like this in my 33 years...
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I have immense gratitude for all the people in my life, and those who've come before us all, who taught that the outdoors deserves our respect, our love, and that we need to cherish and take care of our forests. I cannot imagine having to live with the knowledge that my careless actions had caused something like this.
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NO fireworks in the forest
NO campfires left unsnuffed
NO carelessness
PLEASE
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The tree in this pic might be gone already... πŸ˜”πŸŒ²
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#nofilter
#throwback
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#treeposetuesday
@ilovegurus will plant a tree for every Vrksasana posted using the hashtag #gurustpt
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#vrksasana #vrksasanavariation #treepose #balance #balanceplay #yoga #yogi #yogalove #yogaislife #beginnersyoga #beginneryogi #yogaeverydamnday #yogaoffthemat #myyogabody #yogaatanysize #igyoga #igyogafam #igyogafamily #igyogacommunity #latourellfalls #eaglecreekfire

#mermaidmondaytribe Today's pose is #treepose 🌴....thank you Marc for the tag and the inspiration β­•οΈπŸŒ΄πŸ’‹ @primemeridianyogi . Happy #mermaidmonday everyone .... πŸŒŠπŸ’¦πŸŒˆπŸŒŠ
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@mermaidfit_ @petranellea @mermaidsdoyoga πŸ’§. #meemadoesyoga2017 #yogaover60 #thisis64 #yogafun #diversitymatters #curvyoldyogi #blackwomendoyoga #practiceandalliscoming #poolsideyoga #yogainpublic #yogaeverywhere .#yogawheel #balanceplay #balancepose .
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Tagging some mermaids to play :
@nikki088 @shimmeringlotusyoga @sherilin328

Day 7 of #yoga30moab = flow! #linkitup! Flowing through a sampling of the asanas from this past week. I tried to set these to fun music but then couldn't upload them. 😒 Some ideas:
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Beginner: Child's Pose and side stretches to back rolls to Down Dog (DD) to gentle cobras to Pyramid to standing fold series to standing side stretches to pyramid with arm stretches to DD to cobra side stretches to DD 😊
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All Levels: Puppy Pose to DD rolls to standing hip stretches to standing side stretched with lifted leg to DD to twisting cobra to three legged DD to Pyramid with arm stretches to plank to DD to Uttasana πŸ™Œ
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Intermediate: Uttanasana with balance play to DD to Up Dog to Trikanasana to Ardha Chandrasana to AC Chapasana to DD (give yourself enough room unlike me!) 🌈
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Host @moabyogini
Sponsors @lisacartermoab @wildbloomfermentations @moabyoga @pulsojewelry @indigoalley πŸ‘
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#balanceplay #yogaflow #asanaflow #30daysofyoga #anythinggoes #funstuff #practicedaily #practiceon #downdogflow #flowtastic

β€œYour hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” -Rumi
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Tree pose play from today ❀
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[Video speed Γ—2]

Decided to try what seems to have been the posture of the week last week... Conclusion: getting into it from #downwarddog looks easier than it is. All I can say, not landing on my ass proved to be challenging. Still, an awesome #stretch and #balanceplay !

Cat / cow and tabletop play... Balancing table is one of my favorites 😊
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(Also still loving adding more backbends into my personal practice ❀)
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[Video speed Γ—2]

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