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#balanceplay

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Too much fun thinking up balancing possibilities πŸ’™πŸ’™πŸ’™ #balanceplay #playeveryday #yogawheel #basyogawheel #breakin_a_sweat #navasana #boatpose #corefordays

More balance play. Kind of obsessed πŸ˜‚ so fun. Was going to speed up the whole thing but here's real time instead. #balance #balanceplay #corefordays #breakin_a_sweat #yogawheel #yogaplay #yogatricks Oh use NATASHA15 for a discount at yogawheel.com I don't get anything out of it but it's fun to be able to offer a discount on something I really love 😘

Part 2 of the flow KYLIE-a-fied. Meaning this is the slightly harder version of what we played with in class. .
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Remember that frustration is also part of the process. Can I remain calm when things don’t go the way you want. .
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@theyogacorner #yogawithkylie #yoga #handstandplay #balanceplay #toesquat #toetherapy #pisotlsquat #kiwiyogini #aklyogini #theyogaconnectionnz #kiwiyogini

✨I LOVE FIRSTS!!✨
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Inspired by @coffeeandrainbows on the Handstand Revolution challenge I decided to give Handstand to Pincha a go... (wait for it... half way through vid). It took me a few attempts but I GOT IT!! πŸ™Œ Yay Wednesday!
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It's all about your frame of mind- I was feeling positive & inspired today from all the wonderful #InternationalWomensDay Posts & it clearly rubbed off on my practice!
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Hope you're all having a great day! Loads of challenge posts coming later. πŸ€Έβ€β™‚οΈ
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@gymboxofficial
#Handstand #HandstandPress #HandstandToCrow #MikaYogaWear #Bakasana #HandstandToPincha #PinchaMayurasana #BowAndArrowHandstand #HandstandAddict #HandstandTransitions #Yoga #YogaGoals #YogaEveryDamnDay #YogaDaily #YogaInspiration #YogaProgress #YogaFlow #StrongGirls #StrongWomen #YogaStrong #YogaLife #CoreStrength #BalancePlay #PinchaPlay #YogaJunkie #HandstandJunkie #YogaTeacher #MusicalTheatreYogi πŸ™

No, the floor was not slanted. LOL But wanted to share a little clip. It may not be pretty and I can live with it. πŸ™ƒπŸ™ƒπŸ™ƒ πŸ¦‚πŸ¦‚πŸ¦‚ #practicemakesprogress #just4fun #realtimevideo #makingshapes #BalancePlay

In today's sessions I revisited an old favourite of mine.. 😡πŸ’ͺ🏼 #invert #handstand #balanceplay #upsidedownliving πŸ‘ŠπŸΌ

MOST RECENT

Part 2 of the flow KYLIE-a-fied. Meaning this is the slightly harder version of what we played with in class. .
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Remember that frustration is also part of the process. Can I remain calm when things don’t go the way you want. .
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@theyogacorner #yogawithkylie #yoga #handstandplay #balanceplay #toesquat #toetherapy #pisotlsquat #kiwiyogini #aklyogini #theyogaconnectionnz #kiwiyogini

We might make it to an acro yoga jam yet! One of my fav ways to bond with my son and strengthen my legs! #balanceplay #acroyogakids

Doing Half Moon Pose for day 4 of #slideintosplits! I’m doing the Sugarcane Pose variation. This pose was so easy for me when I was pregnant with Aria...but one baby & a major center of gravity shift later, now I’m lucky to hold it long enough to take a picture! πŸ˜… #ardhachandrasana #chapasana #slideintosplits #halfmoonpose #balanceplay #yogaeverydamnday ✌🏻
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Slide into Splits challenge brought to you by: @thefit_traveler @whitneydavisyoga @the.inverted.introvert @suzanaltay_learnyogalondon @stelasulzdorf @amy.yogini
Sponsored by: @elevatedlivinguk @elektrixlove @dharmabumsactive @plexus.co @yourbondhu @feetup @omgoddess.clothing @shopyogaculture

Took this a while ago. Filter is Clarendon.

Momma made us a see saw! 1 part crib side rail + 1 foam roller + pool noodle = fun! #twinsofinstagram #twinsofinstagram #balanceplay #grossmotorskills #toddlers

Kdo si hraje nezlobΓ­ πŸ˜‚
#balancnistavebnice #balance #balanceplay #relax # relaxtime

May 2015 with my super strong gf @eua_ always supporting me πŸ’ͺ πŸ’—
#acrogirls #stronggirls #stronggirlsrock #acroplay #balanceplay #acrolovers #acrofun

Welp I'm gonna feel that tomorrow! Today is #legday...sort of a Part 2 since Pilates. Today was more #adductors & #quads.
Warm up: 3x12
Alternating lunges
Air squats prison
Workout Part 1 3x12
Db thrusters w/ 12.5 lbs
Single leg deadlift w/ 12.5 lbs
Part 2 burner 3x15
R leg Lunge-sumo squat-L leg lunge (no weight, stay low)
Then bike for 6 miles w/resistance to burnout heart rate at/above 165 bpm.
#fitmom #yogarunner #igfitness #crosstraining #fitover40 #ladieswholift #strongfoundation #balanceplay

Saturday balance play. ❀

This morning I spent a bit of time reflecting on some things from the last few months. Some a great, some not so much, but it all balances out. Being someone who often over analyses and thinks I have to constantly remind myself to let the past go and enjoy the day to come. Things are constantly in flux, and if you dwell on past then you'll never move forward. If you focus too much on the future you'll never enjoy the present. So I try to focus on what I'm doing now. This moment. At this time. Enjoy and work with that, because you can't change the past and you can only guess for the future. But today is happening right now. πŸ™πŸ½ πŸ“Έ @linzeplin πŸ‘– @niyama_sports

A little balance play from the other day. That look of concentration!

#mermaidmondaytribe Today's pose is #treepose 🌴....thank you Marc for the tag and the inspiration β­•οΈπŸŒ΄πŸ’‹ @primemeridianyogi . Happy #mermaidmonday everyone .... πŸŒŠπŸ’¦πŸŒˆπŸŒŠ
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@mermaidfit_ @petranellea @mermaidsdoyoga πŸ’§. #meemadoesyoga2017 #yogaover60 #thisis64 #yogafun #diversitymatters #curvyoldyogi #blackwomendoyoga #practiceandalliscoming #poolsideyoga #yogainpublic #yogaeverywhere .#yogawheel #balanceplay #balancepose .
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Tagging some mermaids to play :
@nikki088 @shimmeringlotusyoga @sherilin328

Day 7 of #yoga30moab = flow! #linkitup! Flowing through a sampling of the asanas from this past week. I tried to set these to fun music but then couldn't upload them. 😒 Some ideas:
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Beginner: Child's Pose and side stretches to back rolls to Down Dog (DD) to gentle cobras to Pyramid to standing fold series to standing side stretches to pyramid with arm stretches to DD to cobra side stretches to DD 😊
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All Levels: Puppy Pose to DD rolls to standing hip stretches to standing side stretched with lifted leg to DD to twisting cobra to three legged DD to Pyramid with arm stretches to plank to DD to Uttasana πŸ™Œ
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Intermediate: Uttanasana with balance play to DD to Up Dog to Trikanasana to Ardha Chandrasana to AC Chapasana to DD (give yourself enough room unlike me!) 🌈
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Host @moabyogini
Sponsors @lisacartermoab @wildbloomfermentations @moabyoga @pulsojewelry @indigoalley πŸ‘
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#balanceplay #yogaflow #asanaflow #30daysofyoga #anythinggoes #funstuff #practicedaily #practiceon #downdogflow #flowtastic

β€œYour hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” -Rumi
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Tree pose play from today ❀
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Decided to try what seems to have been the posture of the week last week... Conclusion: getting into it from #downwarddog looks easier than it is. All I can say, not landing on my ass proved to be challenging. Still, an awesome #stretch and #balanceplay !

Cat / cow and tabletop play... Balancing table is one of my favorites 😊
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(Also still loving adding more backbends into my personal practice ❀)
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Sense of Space, Subiaco: Happy 7th Birthday!!! Love you guys, and all the body goodness you share so amazingly!!!! I feel relaxed immediately walking into your beautiful Studio. #senseofspace #senseofspacesubiaco #pilates #yoga #beginners #trx #barre #moveandrelease #balanceplay #pregnancybirthandbeyond #candlelightyoga #fairyandelf #fairyandelfyoga #subiaco #flowers #flowersofperth #flowersbyjaniewa #perth #wa

Spinning made fun πŸ€ΈπŸ½β€β™€οΈ #yoga #yogabeginner #fun #playing #balance #balanceplay #balancestraddle #balancespin #balancedbody #core

Everyday is different - especially when it comes to balance. Stay committed yet not attached to results. Stable yet at ease. .
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Practice and all is coming.
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#balance #balanceplay #yoga #movement #breathe #control #awareness #letgo #slowflow #yum #findyourcentre

Day 7 of #yogaqweensπŸ‘‘ is Bakasana/Crow pose, or any arm balance variation!!!! .
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Topic: how do you handle being overwhelmed with life.
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I have always been a very happy and optimistic person. When I hear people talking about me I always think they're preparing a party for me or things like that, these level of optimism. My mom use to tell me I'm not going to die in a heart attack, because I've always been so relaxed and take it easy person. This suddenly changed, i wasn't feeling well with my partner in that moment, I was studying and working and some days I only could eat soup because I didn't have money and my partner doesn't take care at all, he was going to his mother house to eat and he didn't care if i was eating or feeling well. One day at the workshop where i studied I started being sick, everything turned and when people speak me i wasn't able to understand them, I felt authentic terror, i thought i was dying. I runaway from there to home and i hide om my bedroom for days. A month later I couldn't deal with it anymore and I went to the doctor. For me it was the best doctor. He told me i was strong enough to win anxiety battle and i didn't need to take medicines, although he gave me some in case of. I never user them. I'm so proud of me. My journey of healing was long and I'm still walking but I got this!! ✊
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Splitting up with my partner and changing my life was the first step. Learn to say NO, the second one, and then feeling I wasn't alone with this. And then it was much easier 😊😊😊
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Hosts
@fragile.bird.bones
@orchid_souris_rouge
@recreationaloregon
Sponsors
@pacha.apparel
@fireatheart
@noctua.om
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#bakasana #crowpose #cranepose #armbalance #balanceplay #balancepose #anxiety #support #yoga #yogi #yogalove #yogaislife #yogaeverydamnday #yogaatanysize #igyoga #yogaforbeginners #yogachallenge #igyogachallenge

Sooo... Let's catch up with the #YogaQweensπŸ‘‘
#challenge!!! This was day 5.
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This is suppose to be #fallenangel y a very baby version, and I think the camera was wet πŸ˜‚πŸ˜‚πŸ˜‚
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The topic was loving someone with a mental illness. .
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Fortunately or unfortunately in my family there isn't any person with mental illness but me, but after being diagnosed of anxiety I discover that much friends were struggling with this also. At first i couldn't be able to even speak about it, that terrified me and turned into panic attacks. Then a good friend confessed me he was suffering from anxiety, and I felt less alone, that help me because he have a very strong personality and even him was affected by this mental illness. Speaking with him was the first step for my healing. Now I'm able to help other people when having anxiety or panic attacks because i understand it so much and i know what they need, I think this is a real gift life gave me, the ability of helping this so misunderstood illness. Before my healing journey I couldn't be able to sleep, and yoga was my best friend, helping me to relax and sleep so well
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Hosts
@fragile.bird.bones
@orchid_souris_rouge
@recreationaloregon
Sponsors
@pacha.apparel
@fireatheart
@noctua.om
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#fallenangel #fallenangelpose #armbalance #balanceplay #anxiety #mentalillness #mentalhealth #yoga #yogi #yogalove #yogaislife #yogaeverydamnday #yogaatanysize #igyoga #igyogafam #igyogafamily #yogaforbeginners #yogachallenge #igyogachallenge #cannabiscommunity

A day in the life.... πŸ’•. Doing the best I can with what I haveπŸ™πŸ½! #tacticalwellnessjob #snuggles #breathwork #balanceplay #running #interviews #proposals #sleeeeeep #sleep #thewarriorway #good #friends #wellness

Played with my practice poolside today. 😊
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For a long time, I dreaded the Warrior poses... Which made me realize just how much I need them in my regular practice. I no longer avoid Warrior 1 or 2... But Warrior 3 is still an ongoing battle for me. Working on my balance and core strength is definitely helping me move in the right direction.πŸ‘ What are you working on in your practice right now?
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