#balancelifestyle

MOST RECENT

New @stitchfix for the win!


For my birthday, I treated myself to a new Stitch Fix since I really liked my first one. I LOVE this new box that came I today. 💕 Who else does Stitch Fix?!

Eat more hole foods 🍩
But honestly I haven’t eaten a donut in years, nor do I miss it or the way it makes you feel instantly shitty. But now if that was a cheesecake, than that’s a different story. 🍰 .
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#beachlife #balancelifestyle #girlswholift #fitnessmotivation #happyness #summertime #beachlife #beachbar #donutcare #lifeisgood #livingmybestlife #loveyourself

I'm here looking through some old photos! WHOA! .
So the 📸 on the left in purple suit, was when I brought home some hardware in June 2012. .
📸 on the right are from my @wbff_official #ProDebut August 2015.
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🤔 I'm sitting here wondering what the heck was I was doing in the purple suit?! I got caught up in chasing that hardware. Chasing being as lean as possible at all cost just for the stage. Doing 2hrs cardio every day, dropping calories every wk, if I wasn't suffering I wasn't going to get results. Back then I felt like I was accomplishing something and being driven and getting the results I needed for judges to look at me. Really what was happening was, my upper body kept getting smaller and my lower and upper didn't match. I was always tired, easily ticked off, not focused, hungry all the time and after the shows I would over indulge in nutella, oreos and junk (which i never ate before I started 'contest prep'). I did 5 shows in 2012 and burnt myself out, physcially and mentally. After my last show that year, I wanted to keep training and wanted to get back on stage again (i truly enjoy being on stage, been a hobby of mine since I was 16). It was hard to get started mentally. I couldnt commit to a show date, just the thought of doing all that cardio was such a turn off. I felt like a failure. I didn't visually look any different but sure felt bad about not being able to get going.
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I came across a different type of lifestyle, a different way of prepping for a show. Decided to give it a try. Started end of April 2013. It was hard having faith in something new and not seeing the results right away BUT wayyy less and different types of cardio, eatting balanced meals and having cheat meals, enjoying going to the gym again. In the photos on the right, I'm feeling focused, feel extremely proud of myself for sticking to something healthy. Don't feel all dried out and NO cravings!! Look forward to see where my journey takes me! .
Have any of you have/had these struggles?? .
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#HappyHumpDay #balancelifestyle #HealthyCompPrep #BikiniPro #bikinicompetitor

#day17 #run16

Oooops I did it again!

I played with my mind and I beat it again! 😂

My mind was sooo not into running mode today...but again ...I told myself I didn’t come this far to only come this far... So I said I will go out and see how much I can push myself...if I do 10min...it’s better than nothing,
But after starting it was easier to push myself that extra mile... One day at the time!

Who would like to start the challenge with me? But is not sure if they really wanted ?
Who is thinking for a while about changing their lifestyle but have no motivation ?
I can take 5 People on for 1 on 1 coaching!
This won’t be personal training this won’t be a nutrition plan, this will be your personal development coaching • daily motivation and push
• daily tips and ideas on exercise • daily tips and ideas on nutrition
• completely daily customise to your job/lifestyle
I will teach you the same method I used to overcome my laziness and lack of consistency, so you won’t need recipes or a gym, and you will be able to push yourself and customise your own plan after and keep loving healthy lifestyle !

PM me for details if interested.
Serious and determined people only

Let’s smash it!
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#personaldevelopmentcoach #personaldevelopmentwithmaggie #challengeyourlimits #dontcountdaysmakedayscount #successisajourney #healthylifestyle #healthychoices #balancelifestyle #laptopfreedom #workingonline #lifebalance #onlinehiker #onlinepreneur #rollercoastertofreedom

#WellnessWednesday
#BalanceLifestyle

Teammates and Champagne ❓
Beach and Memories ❓

Seems like the BEST weekend to me !! I CAN NOT wait for our TEAM Weekend Retreat in Florida this Fall!! Would you like to join us ❓

What do we do❓ 🦄Live a Healthy LifeStyle 🦄Share our experince and authentic story around the #1 trusted Wellness company in the world 🦄Help others get started with our team and set their health & fitness goals 🦄Personal Development 🦄Set goals based around our personal experience and how we want to make extra $500.00 per month ( or More ) 🦄Drink "happy juice " ( kinda -sorta- kidding 😝 ) 🦄Build a home based business that fill your heart and family desires
Bring on more Beach time 🌊with Champagne 🥂Toasts !

Seems like the 🦄 life right ? Well kinda is ... I call it the modern way of business and finding your inner tribe 🙃🤗🙃 #HomeBasedBiz
#SideHustle
#LadyBoss
#LaptopLife

Same girl.
Same $15 H&M dress.

Different priorities.
Different confidence.
Different mindset.
Different outlook.

Who knew that one decision to spend $140 dollars (which at the time felt like a million) would be the vehicle I needed to change my life, not just physically, but mentally, emotionally. AND I’ve been able to help others fulfill their own changes.
Instead of buying 10 more dresses similar to this one (which would likely have been a possibility, I may have had a shopping problem at one time- another story for another time) I invested in me. And I would do it again in a heartbeat. ♥️. If you’re ready to invest in you. I’m here. Always 😘

#transformation #personaldevelopment #transform #change

Don't eat the 🐘 all at once

Overhauling everything in the search to be healthy is a big task and likely going to make you cranky and feel like giving up. Make small manageable changes because to quote tesco "every little helps". And the small changes soon become healthy habits that then multiply and soon you have managed to keep on top of it all like a superwoman/man 🎉
Just take it one meal at a time.
Ps This is a soy chicken stir-fry ish dish except I broiled the chicken. I separately fried the mushrooms, peppers and spinach in olive fry light spray which is a great alterative to oil. Then mixed it all in!
Happy hump day guys!

Post 2.30 miles run protein mango blueberry smooooothie! And O M G was it gooooood 😋 smoothies have been my jam lately! I’m gonna miss them come next week when prep begins! But I’m READYY! 💪🏼👙
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Smoothie deets👇🏽
▪️1 scoop @bodybuildingcom signature line whey protein in vanilla
▪️ @traderjoes frozen mango (eye ball it)
▪️ frozen blueberries (eye ball it)
▪️handful of spinach ▪️cashew milk (filled until ingredients were half way with milk)
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And ENJOY!
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#bodybuilding #bikiniprep #bikinicompetitor #ocbbikini #fitness #fitnessgoal #workout #cardio #balancelifestyle #fitnesslifestyle #balance #confidence #bbcom #athlete #athleteszn #taychayy #goals #fuelyourbody

Parce que chaque jour devrait être une déclaration d'amour.
Il n'y a pas de petit geste quand on s'honore.
#mihiraayurveda #ayurvedasourire #ayurvedalife #ayurvedaparis #love #loveyourself #selflove #dosha #balancelifestyle #coeur #streetart #streetartparis #lajoieducoeurestlasanteducorps

Breaking glass with bare hands...success! At the endocrinology ward we take an extra step to clean wounds with chinese medicine in ampules. Formula:
硫酸庆大霉素注射液+0.9%氧化钠注射液+丹香注射液+重组人胰岛素 (sorry, no translation for the above meds... it’s mainly for my own record sake 😂)












#tcm #traditionalchinesemedicine #herbals #acupuncture #needles #moxa #moxibustion #firecupping #cupping #meridian #yinyang #holistic #naturalhealth #lifestyle #health #nutrition #balancelifestyle #guangzhou #chinalife #china #medlife #medicalstudent #cbus #columbusohio #ohio #endocrinology #endocrine #ampule #injection

Starting the morning off right with @coffeeovercardio in my cup!
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Code 10SYDP saves you mooolah at checkout!:)
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#coffeeovercardio #coffee #balancelifestyle #morningmotivation #morningcoffee #fitnessmotivation #fitness #fitspo #breakfast #selflove

Dzisiaj o modzie:) Niby wszystko wiadomo ale często słyszę „w tamtym roku byłaś inna”:) Moda to wolność to bycie tu i teraz 🙏💪🏿💛#sentence#holistyczna#magdastachurska#balancelifestyle#coachingfashion#holistyczne#mindfulness#polishgirl#lifebalance#lifework#balancework#rozwój#poznań#harmonylife#kobieta#kobiety#coachingwizerunku

; The squad is growing! We'll be welcoming the rest of the ladies this coming Saturday.. If you wish to still take part in our current batch of Phatgirlsfitnessclub2, nudge us at hello_phatgirlsfitnessclub@gmail.com! Lot's of support from the team to all of you ladies out there! GET READY TO TAG YOUR SQUAD AWAY 😉

#phatgirlsfitnessclub2 #10weeks #fitteryou #postRayaprogramme #fitnessclasses #bodyatwork #fatboysfitnessclub #airahsjdfitness #discipline #consistent #GetFit #yanifitness #GetLean #sgfitness #sweatfam #curveissexy #nopainnogain
#ocbcarena #FBFC #PGFC #balanceeating #balancelifestyle #ocbcarena #keepmoving

Sharing....💙..we know when we are not treating ourselves and body right.🏋️‍♂️ Excercise, alkaline foods,🥒 getting rid of toxins,💥 (items, thoughts, people ) is how we start to turn it around..🎯.follow your intuition (souls mind)💥 #followyourintuition #loveyourselffirst #excercise #workout #alkaline #balancelifestyle #bodyph #testbodyph #cleaneating #alkalinediet #lowacid #phhealthy #phhealthygal #whateverittakes

Our new yoga course has begun! It’s not too late to sign up though. Just pop us a message to get on board.
Repost @gtomkins
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||MOON SALUTATION|| In this hot weather sun salutations can be a killer. So I’ve introduced to classes the moon salutation which is full of FORWARD FOLDS, TWISTS & BACKBENDS.
These are calming on the mind and cooling on the body. Releasing tension and stress in this weather and stimulating the organs.
Sure you can eat watermelon 🍉 in this weather or you can have a little less conversation and a little more action please, or YOGA! 🧘‍♀️ #yoga #wellbeing #mindfulness #balancedlife #balancelifestyle #moonsalutation #moonflow #yogainsummer #salutationvariation #salutation #calm #cooling #yogaflow @romanroadldn @bbcclubalive

Easy homemade nourish bowl! Roast sweet potato and cauliflower & curried corn and pumpkin veggie patty on a bed of baby spinach, with avo and homemade hummus 🤗
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Benefits of cauliflower:
🥦packed with nutrients, containing almost every vitamin and mineral that you need!
🥦 high in fibre. Fibre is beneficial because it nourishes your healthy gut bacteria that help reduce inflammation and promote digestive health. Also, fibre reduces the risk of many chronic diseases. 🥦 high in antioxidants! These protect your body cells from harmful free radicals and inflammation. 🥦 May aid in weight loss as it is low in calories but high in fibre, water, vitamins and minerals. 🥦 can be used as a yummy lower carb alternative. Such as; cauliflower rice, pizza crust, hummus, mash, tortillas, Mac and cheese. .
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Hope this helps! Have an awesome day wherever you are ✨ oh, and eat some cauliflower 😏
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#nourishbowl #lunch #healthyfood #healthychoices #healthyeating #healthylunch #vegetarian #vegan #nourish #nourishyourself #healthyliving #balancelifestyle #veggies #foodie #eatclean #balanceddiet #cauliflower #cauliflowerbenefits #foodbenefits

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