#balancedoverclean

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Sweet chilli 🌢 & Chinese 5 spice chicken #stirfry with @musclefooduk brown rice noodles for #dinner tonight πŸ˜‹πŸ˜ added cashew nuts and sunflower & pumpkin seeds for extra nutrition and crunch πŸ‘ŒπŸ™„ .
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#healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #photography #foodphotography #foodpics #eats #balancedoverclean #instagram #photooftheday #goals #recipe #recipes

This flavour is deeeeeeelish πŸ‘ŒπŸ˜‹ comes a very close second to the cookies & cream πŸ˜‹πŸ˜ just the right amount of #nuts & #caramel πŸ‘ŒπŸ˜„πŸ™„πŸ˜ .
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#barswithbenefits #postworkout #healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #photography #foodphotography #foodpics #eats #balancedoverclean #instagram #photooftheday #goals #recipe #recipes

I swear by this kombucha! It makes my taste budsπŸ‘…happy but more importantly my gutπŸ™Œ No added sugar & naturally carbonated. @craftkombucha beats store bought kombucha by a mile in flavor & price. My go-to is Blue lemongrass, but since they're sold out elderflower it is!🌸

#transformationtuesday πŸ€—
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This is a 2 second ✌ #transformation and I'm posting it to show the difference between wearing (hiding 😐) underneath a baggy top and wearing a top that shows off your curves in alllll their glory πŸ™‹β€β™€οΈ .
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I never used to wear tops that showed my figure to the gym...I love a baggy top 🀣 but as you know recently I've been wearing them because I realised that baggy tops actually make me look bigger than I am so it's doing the opposite of what I intend them to do πŸ™ˆ This goes for clothes in non-gym real life...(when you have to wear real clothes and an actual proper bra...hate those times πŸ˜³πŸ˜‚πŸ€£) don't be afraid to show your #curves girls...πŸ˜πŸ™†β€β™€οΈ that's what makes us #feminine. What we wear makes a huge difference to how we look and we are #women... we are never as fat as we think we are... ☝️ we would all do well to remember that πŸ˜‰β€
#bodypositivity #loveyourself

I love adding #superfoods ❀ into my #diet as much as possible πŸ™„πŸ˜ and there are so many easy ways to do this πŸ‘ŒπŸ‘ today I added 1/2 tsp. of #turmeric and a tsp. of this superfood powder *#cacao 🍫 #beepollen 🐝 #maca, #goldenberry & #lucuma* to my iced #latte β˜•πŸ΅πŸ₯› .
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#healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #foodphotography #foodpics #eats #balancedoverclean #instagram #photooftheday #goals #girlswholift #fitchicks #slimmingworld

Pleasures of cooking for one. I think Judith Jones would approve. This meal, with its amazing flavours (lemony chicken piccata), textures (creamy mashed sweet potato, snappy sautΓ©ed beans), and aromas is totally satisfying. When preparing or ordering meals for yourself, do you give pause to consider the satisfaction factor? Sure, nutrition is important, but so is pleasure! To add to that, I cooked this meal while listening to Motown (my favourite) and sipping on some wine.
And yes, I'm surprised I'm still single, too. Now accepting qualified applicants. πŸ˜‰#intuitiveeating #stpatricksday #antidietproject #antidiet #food52gram #selfloveisthebestlove #butmorelovewouldbecooltoo #ChangeTheGame #foodpsych #losehatenotweight #bodyposi #edfighter #torontonutritionist #balancedoverclean

I'm really enjoying making my own chocolate. I'm not usually much for sweets (love the savoury πŸ’πŸ»), but I appreciate awesome chocolate from time to time and this recipe fits the bill. I prefer mine with more cacao butter than is often used -- much creamier and smoother -- and choosing my own additions, like frozen blueberries and peanut butter. So simple and quick to make (15 minutes!) and so damn delicious. Best served on wine nights with friends and great conversations πŸ’•

This photo was taken around this time last year at Cocktail Bar with one of my closest friends and work wife. We drank amazing cocktails 🍹🍸. I was happy (I fail at making duck faces.) My spirit felt light. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸΌπŸ™ŒπŸ½πŸ™ŒπŸΎπŸ™ŒπŸΏ β€’

I created The Diet Antidote to help you to find joy in eating, figure out how to stop dieting, and to guide you through the challenges along the way. πŸ«πŸπŸ°πŸ£πŸ‡πŸπŸ‰πŸ•πŸ”Forget what's healthy or unhealthy. Forget whether you're eating "clean" (another word for diet.) What do YOU want? Restriction and deprivation almost ALWAYS lead to bingeing due to our PHYSIOLOGY and not because we are failures or lack "willpower" or suck at dieting. Diets suck. Calorie counting sucks. Obsessing over our appearance and exercise routine and leanness at the expense of our goals, dreams, career, time spent with children, friendships, relationships...that sucks. And it's not healthy. β€’

I'm guiding 10 of you through this 5-week, 1:1 service at a discounted price, but act fast! Spots are filling up. I would love to help you with the first steps to finding peace with food and with yourself using the principles of intuitive eating. It IS possible to heal your relationship with food, stop fighting your body, and to show up for your life. Link in profile @sarahbnutrition

MOST RECENT

Sweet chilli 🌢 & Chinese 5 spice chicken #stirfry with @musclefooduk brown rice noodles for #dinner tonight πŸ˜‹πŸ˜ added cashew nuts and sunflower & pumpkin seeds for extra nutrition and crunch πŸ‘ŒπŸ™„ .
.
.
.
.
#healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #photography #foodphotography #foodpics #eats #balancedoverclean #instagram #photooftheday #goals #recipe #recipes

This flavour is deeeeeeelish πŸ‘ŒπŸ˜‹ comes a very close second to the cookies & cream πŸ˜‹πŸ˜ just the right amount of #nuts & #caramel πŸ‘ŒπŸ˜„πŸ™„πŸ˜ .
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#barswithbenefits #postworkout #healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #photography #foodphotography #foodpics #eats #balancedoverclean #instagram #photooftheday #goals #recipe #recipes

The #hens πŸ˜πŸ™‹β€β™€οΈπŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­ lots of fab #food πŸ—πŸ–πŸŸ #cocktails 🍹🍸and great company πŸ’•πŸ‘ŒπŸ’• .
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#hendo #henweekend #bristol #girlyweekend #ootn #friends #fabulous #healthyliving #cleaneats #balanceddiet #balancedlife #happy #healthy #ukblogger #lifestyleblogger #foodblogger #healthylifestyle #blogging #photography #slimmingworld #bbg #balancedoverclean #instagram #photooftheday #goals #recipe #recipes

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