#balanceddiet

MOST RECENT

My body is craving allllll the fresh fruit and vegetables right now 🍓🍉🍊🍑🍌🍋🥝🍏
-
After a weekend filled with burritos 🌯, birthday cake 🍰 and burgers 🍔 (all the B’s lol) my body is telling it’s time to get back to basics and fill up on nature’s candy.
-
But for me that’s what a healthy lifestyle is all about. Focusing on a whole-foods, plant-based diet 80% of the time and allowing myself to eat vegan junk food without guilt 20 % of the time. -
This balanced mentality keeps my body, mind and soul happy as I can tune into my natural cravings and enjoy food without guilt ☺️.
-
I’ve had some junk food and guess what I’m still the same size as I was on Friday 🤗. The only difference is that my body is no longer craving that kind of food and so I am going to honour that signal and give it all the fresh food that it has been missing 🍏.
-
This is the key to a healthy, happy lifestyle ☺️💛.
.
.
.
.
.
.
.
.
#vegan #balancednotclean #selflove #intuitiveeating #listeningtoyourbody #veganjunkfood #balanceddiet #healthylifestyle #balancedlifestyle #recovered #edrecovered #veganism #plantbaseddiet #veganfood #vegansofig

Sorry guys for being silent lately. Things got a little hectic at work😅
So I thought the best topic for the coming-back post should be
The most powerful ways to relive stress fast:
😴Get about 8 hours of sleep daily
❌Avoid processed foods and keep focus on whole, one-ingredient foods
😰Avoid exercising vigorously on stressful days
🌳Walk at least 10 000 steps a day and try to spend more time in nature
🧘‍♀️ Slow yoga practice and stretching
😷Eliminate toxins from things like bottled water and plastic food containers, personal care and cleaning products
🍓🥦Eat antioxidant-rich fruits and vegetables
Are you aware of how all these factors effect your stress hormones? Let me know if you’d be interested in learning more😉
What would you add to the list❓
***
Сорри, дорогие, за неособую онлайн активность в последнее время. Заработалась немного 😅
Пост по такому случаю соответствующий👌
Самые эффективные способы борьбы со стрессом:
😴 Ежедневный восьмичасовой сон
❌ Исключение переработанных продуктов питания из рациона
😰 Не заниматься интенсивно в стрессовые дни 🌳 Проходить как минимум 10 000 шагов в день и просто почаще быть на природе
🧘‍♀️ Релаксирующие занятия йогой
😷 Избегать накопления в организме токсинов, содержащихся в пластиковых бутылках и контейнерах для еды, а также косметике и бытовой химии
🍓🥦Есть овощи и фрукты, богатые антиоксидантами
А вы в курсе как все эти факторы влияют на наши гормоны стресса? Хотели бы узнать больше?
Что бы вы сами добавили в этот список❓

Dinner with canned tuna, an egg🍳, cottage cheese, salad🥗 and some whole bread🍞
#healthy #dinner #healthyeating #healthyfood #protein #fit #fitfam #fitfood #gymlife #gym #bowl #salad #egg #legday #balanceddiet #foodblog #flexiblediet #fitness

Happy Taco Tuesday! 🌮💃🏼
Eggs in your tacos isn’t just for breakfast! This high quality protein is great wrapped in tortillas for any meal 😋🍳
Here’s how to build these delicious ones:
Sauté zucchini and scallion with some cumin, chipotle, salt, and pepper until tender and lightly charred. Fry some eggs until whites are set and yolk is gooey, or however you like really. Plate up the zucchini and eggs on whole grain or corn tortillas, topped with crunchy fresh bell peppers, pepper, and salt (smoked paprika sea salt if your fancy 💁🏼‍♀️). Serve with a lime wedge and lime juice and zest spiked greek yogurt! 🤤
This breakfast is a delicious way to get veggies, protein and whole grains first thing in the morning. Pro tip: Slice up a bunch of veggies at the beginning of the week and make these tacos and other meals a breeze when it’s time to get cooking! 🔪🍃🌶

Super easy meal prep recipe!!! Patatas bravas chicken bake! I imagine it would be even more immense topped with cheese! Recipe is up on my stories and highlights!!

I'm not feeling very well this eve but staying on track with low cal jelly with light squirty cream 32kcal 🍨

#caloriecounting #lifestylechange #fitandhealthy #eatlessmovemore #healthyliving #healthyeating #balanceddiet #flexibleeating #flexiblediet #countingcalories

Just a little hip thrust! Every work out is a learning process, I may not have this down perfectly but if I keep working hard I'll be better at it. There is lots of information out in the world Tap into it all learn from many people as much as you can, fill your cup each and every day, and fill others cups! Not one person knows it all, be the person to want to share info that wants to build people up! help with success of others, feed everyone's soul you enounter! Always work hard for yourself and your goals, but help others reach theirs! #fitness #fitchick #fitfam #fitmom #blessed #beauty #loveyourself #lovefitness #riseandgrind #lift #lifestyle #balanceddiet #bcaa #biofreak #biopower #biocarb #intrablast find at @patriotsupplements #fuelfitness #gym #cda #pnw #beastmode #hipthrust #learn #powerful #women

Los famosos PANCAKES DE AVENA 🥞 (sabor chocolate)
— Ingredientes:
🍒 5 cdas de avena molida
🍒 2 cdas de cocoa
🍒 1 huevo
🍒 1/2 tza de leche
🍒 1g de Stevia
🍒 1/2 cdita de polvo para hornear (opcional, solo hace que se esponjen un poquitín, en lo personal casi nuca se lo pongo)
— Procedimiento:
🍓 Integra todos los ingredientes en un recipiente 🍓 Cocina como pancakes tradicionales
— Para acompañar a estos les puse:
🍎 1/2 plátano 🍎 1cda de crema de cacahuate de @mdemani 🍎 3cdas de queso cottage bajo en grasa

Esta opción es súper buena me encanta comerlos ya sea en el desayuno o en la cena 😍🍴

This brownies are fudgy and sooo sweet, they are also healthier than "regular" ones and delicious! 🍫😍 SWIPE TO THE RIGHT TO SEE THE RECIPE ➡️
-

Dinner!

Pan seared lemon-butter Salmon on a bed of veggie noodles and a side of steamed sweet corn on the cob... delicioso!

Got my Salmon and Sweet Corn from @redsandgreens , the one stop shop for all your meats and veggies!
#triplerdelice #salmon #healthyfish #dinner #deliciousmeal #completemeal #balanceddiet #yummy #veggiestirfry #noodles #instafood

Favorite Comfort Food | Some days you just need a favorite dish to love you up. Tonight, I made a simple, classic bolognese with local, organic, grass fed beef gifted from a friends farm + herbs from the garden. We usually don’t eat meat but have been trying to eat more intuitively, listening to the needs of our bodies + incorporating local, organic and sustainably raised meat here and there for a #balanceddiet🍝 a crowd pleaser tonight.
.
.
.
.
#balanceddiet #intuitiveeating #spaghetti #dinnertime #eatlocal #eatorganic #grassfed #delicious #eeeeeats #forkyeah #thefeedfeed #foodies #freshherbs #gardengoods #foodiesofinstagram #comfortfood #eattheworld #foodphotography #onthetable #flatlay #buzzfeedfood #foodphotography #instagood #holisticnutrition #delicious #nourishyourbody #tastespotting #tastemade #f52grams #reducetarian #comfortfood #paradiseofminimal

Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message
.
💓This transformation is so amazing 😍
📷 You are a example to follow

and you,follower Will be the next?.
.
visit our profile you can see the link our web doing click here 👉@fasterweightloss . .
.

I want say you something "you will have your best body shape in only 21 days🍏
💓I promise you💓

You Will feel :
. 🍎Empowered
🍏Unlimited
🍊Worthy
🍉Grateful
.
hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 .
.
We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊
. ⚡START now⚡
.
#weightlosscommunity#workingonmyfitness#sweatisfatcry.ing#getinshape#slimmingph#slimbody#obesetobeast#fatlossjourney#burncalories#balanceddiet#athomeworkout#weightlosssupport#weightlosshelp#weightlossstory#weightlosschallenge#trainandtransform#progresspic#healthkick#gymfood#fitnotskinny#fitnessgoal#fitfamsa#eatfit#burnfat#beforeandduring
.
.
vía🔄rest:DM for credit

Perfectly cooked poached eggs, with avocado for breakfast @bostonteapartyharborne Body and mind is fuelled with energy, ready for curtain shopping! Its hard work 🤗 #breakfast #bostonteaparty #poachedeggs #avocado #energy #balanceddiet #markets #fabrics #streetstyle #comfortwear #casualstyle #sportskirt #printedtshirt #denimcroppedjacket #nike #trainers #highbun #style #mystyle #ootd

Peanut butter cheesecake 😍😍😍

When you lock your keys in the car and have to wait for two hours for your husband to drive across town to rescue you... you thank the Lord that you were at a coffee shop when it happened AND that you carry oils with you at all times 😂 #blessed #kinda #lolz

Most Popular Instagram Hashtags