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No Thanksgiving dinner for me today (we don’t celebrate it where I live) but it doesn’t mean I can’t have some treats 🤗 FOOD DIARY for you here below 👇🏼🍔🍒🥑😍 It was a rough week in general but I did my best to stick to my nutrition plan and although it was challenging to go on with my workout schedule, I incorporated a few morning sessions before heading to work. But this food diary only shows that sometimes I also give myself a break as I am only a human, I have cravings and I don't eat 100% clean every day. Here is what I had (it’s my standard working day with my lunchboxes and my workout done in the early morning 💪🏼💦): 🍯 Pre-workout: whey protein from @womensbest (Black Friday Sale up to 50% off is on, don’t miss it 🙌🏼💕), 🍯 Breakfast: 2 eggs and 2 egg whites omelette with red and green bell peppers, one slice of gluten free bread, 1 tbls of butter, cherry tomatoes and cucumber, 🍯 Lunch 1: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Lunch 2: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Dinner: sushi - salmon cheese avocado rolls, 🍯 Cravings: bowl of Haagen-Dazs Vanilla Caramel Brownie ice cream.
My full day of eating was 2'543 calories all together. I burned 423 calories during my morning session 🏋🏼‍♀️🤗 #womensbest #blackfriday #fooddiary #mealprep #nutrition

The food in LA sure does suck 🤤🤤off to a 10 course white truffle tasting at @mauderestaurant. Each month they change their focus ingredient, and we just so happened to be here just in time for the #truffleshuffle 🙆🤷‍♀️🙋. Happy Friday my loves ❤️❤️❤️

#throwbackthursday als die Sonne im Urlaub schien...Hach! Stattdessen Regen, grauer Himmel und Temperaturen im einstelligen Bereich hier in Berlin, uuuaaaah!
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#throwback Thursday when the sun was shining in our vacation. Instead we have rain, a grey sky and single-digit temperatures, gooosh!

When you really don’t want to do that workout...

{eng. below}
Şu an spordan geldim, kan ter içinde koltukta suyumu yudumlayıp yarım protein bar yiyorum 🍫🏋🏻‍♀️ Ancak saat yemek saati olsaydı ve ben de aç olsaydım tam da böyle bir öğün yerdim. Sebze, et, yoğurt ve mercimek bana lif, protein, kalsiyum, ve karbonhidrat değerleri dengeli bir tabak sunuyor 🍛 Siz de bu fotoğrafı bir kaydedin, dengeli bir tabak hazırlamak istediğinizde geri dönüp bakın 😉 #okadarbasit

I’m on the couch eating half a #proteinbar 🏋🏻‍♀️ as my post workout snack but I would have really liked to eat this plate of food instead 😕 #fbf to my healthy #postworkout meal filled with protein, fiber, calcium and carbohydrates. This should be a reminder not to be fooled by #carbfree diets, good carbs like legumes are our friends and we need them for energy 💪🏻 #itsthatsimple

Orange and fig caramel filled milk chocolate from @artisanchocolat 😍😍😍
Hands up who is the luckiest girl🙋🏼 (👈🏼 that's me by the way)
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The other day I picked up a parcel, no idea what it was/who it was from until I saw the @artisanchocolat leaflet on top. I messaged @dannysfitfood and she just replied with 'Merry Christmas beautiful girl'😢
I know a lot of people will be like 'oh good for her she's been sent some fancy chocolates🙄'. But Danny has kind of been like a surrogate aunt/second big sister/life coach. And one who has a tendency to pop up when I need it most. I was in a pretty bad place at the beginning of this year, but she showed me so much kindness and understood what I was going through without me having to explain. I can't really describe how much she's helped, or how much she's taught me, especially when it comes to self worth, but I'm beyond grateful to know this absolute gem💛
...And not just for the chocolates😉
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BUT the chocolates are insanely good😍 there's a maple caramel one as well and it's ridiculous😍
PS see my Instagram stories for the most epic advent calendar too🙊

today’s #breakfast was cocoa banana porridge with banana pb2 and choc shot, aka my favourite breakfast 😍 now i’m just heading to the gym before uni for the first time this week, as i’ve just been super busy and one of my goals this year is to prioritise other stuff over the gym, and just fit gym around my life rather than the other way round ☺️
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#porridge #oats #oatporn #banana #cocoa #oatmeal #breakfastporn #breakfastlover #healthybreakfast #healthystart #healthyeats #healthyfoodporn #balanceddiet #balancednotclean #edfam #edrecovery #lifestyle #nutrition #carbs #intuitiveeating

I am absolutely loving my Instagram feed filled with other Dietitians who seem to be saying the same thing about the upcoming holidays, “Count your blessings, not your calories.” The Holidays should be more about family & friends gathered together and less about worry, stress, or ruining your diet over too many calories. #avogoodlife is all about the healthy balance of enjoying both the treats and the veggies. For me, I’ll be enjoying that slice of homemade pecan pie, these AMAZING pomegranate mocktails (recipe will be in my Ebook coming December 1st!) and of course stacks of veggies. AVO Good Life, y’all! .
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Let’s help pass this message on and spread the positive and balanced life vibes!! @theschoolnutritiondietitian @jennifersawyer @getrealwithmel @bewellbykelly @collegefitlifestyle @balancedbitess @tastybalance @emilykylenutrition .
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#healthylife #dietitianapproved #registereddietitian #positivity #lifepositivity #goodvibes #thanksgiving #balancedlife

Buenos días desde Valencia ❤

Hoy desayuno en el hotel... Resistiendo a las pastitas rellenas y recubiertas de chocolate 🍫. Vamos esa 💩 tan deliciosamente adictiva🚫

Así que me he preparado un plato Igual o más bueno todavía 😜 ✓yogur natural
✓Copos de maíz 🌽
✓Naranja 🍊& piña🍍#comefrutacoño
✓Una loncha de pavo con queso fresco🧀
✓Un café solo☕

Ahora a currar en el Congreso de Neurología... Y esto tarde con mis chicas @riamafit
Y @alessandra_eminente🙌

Al taller de sushi de Alessandra en @nuttvalencia
Querréis directo? 🤗

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#healthydiet
#health #healthyfood #breakfast #foodpic #foodporn #foodblogger #instafood #instafit #fit #fitfam #fitnessaddict #fitnesslife #nutrition #fitspo #delicious #desayuno #realfood #crossfitgirls #crossfit #eatclean #follow #nosugar #glutenfree #goodvibes #workout #lifestyle #balanceddiet #flexibledieting

MOST RECENT

Oat pancakes w/ homemade blueberry compote and milled seeds

Love my Maison Labiche tee, thank you @canopy_derby 😍❤️ Afternoon tea fun now with the girls 🥂

happy saturday! ❤️ I made a bowl of peanut butter #proats topped with cantaloupe, dates, peeled almonds, gluten free rolled oats + a splash of @oatly mylk! 😋💪 Not the prettiest bowl in the world, but who cares if it tastes good? 👏😂

I really need to take this day a bit slower than normal. Yesterday I was super productive, but was honestly overly busy when I didn’t need to be. So today I’m taking steps to be productive, but also be present. 😌✨

How are you spending your saturday?
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#veganfoodshare #whatveganseat #healthytreats #oatmeal #porridge #vegantreats #veganprotein #veganfoodporn #vegansofinstagram #breakfastofchamps #highcarbvegan #breakfasting #glutenfreevegan #friendsnotfood #crueltyfreefood #vegancommunity #veganbreakfast #breakfastbowls #anorexiarecovery #breakfastgoals #plantbasedvegan #foodblogeats #healthierme #foodforfuel #govegan #balanceddiet #veganrecipes #veganmeal #breakfast

And today’s ocassion is it’s my birthday 🍾 #birthdaygirl

Measurements and pictures done for now, but you will have to wait and see. Dinner ended up being a marinated lamb leg steak, salad and some ikea grain mix. Not to shabby if I do say so myself! .
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#vsg #vsgmen #vsgcrew #vsgeats #vsgrind #vsgaustralia #vsgcommunity #wls #wlsmen #wlsbros #wlsfood #wlscrew #wlscommunity #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #eatright #balanceddiet #sleevelife #bariatricsurgery #gastricsleeve #fitfam #fattofit #theshrinkingaussie

Breakfast for me and the bump 💛 sometimes only Nutella on toast will do 🍫 woke up to beautiful snow this morning, time for the winter duvet. I'm slowing up now, the third trimester has got me stretched and aching. My midwife referred me for some physio yesterday as she thinks I might have PGP (pelvic girdle pain), does anyone have any tips for dealing with this? Still feeling extremely lucky and grateful, as long as our little pigeon is cooking away nicely then I feel I can deal with whatever aches and pains. My darling cat died this week, she was my 16th birthday present and I'm now 28 so letting her go has been the most difficult thing. She was truly a fabulous little thing and I will miss her so much. I realised I've been on such a high during this pregnancy that I'd forgotten what it was like to feel really sad, I've come back down to earth with a bump. I so wanted her to meet the baby. But I'm meeting my mummy in London on Wednesday to eat food and look at the Christmas lights so that will make me feel better 🎄I will photos of all the delicious food we eat 😋 #pregnancynutrition #pregnancydiet #pregnancyfood #nutrition #nutritionist #balance #balanceddiet #balanceddieting #diet #healthylifestyle #healthychoices #healthyeating #healthydiet

This morning’s breakfast was 2 back bacon rashers with the fat cut off, 1 fried egg, grilled mushrooms and spinach and cherry tomatoes with garlic powder, chilli flakes and mixed herbs 😋 super quick because I’m off to Bournemouth for the night and classic me being disorganised, I hadn’t decided on outfits etc which has resulted in me packing 5 different outfit choices and 2 pairs of shoes 🤦🏽‍♀️😂 got a very uninspiring meal deal for the journey 😷 #breakfast #cookedbreakfast #healthybreakfast #healthyfood #highprotein #healthyfats #veggies #lowcarb #healthandfitness #training #yolkporn #eggs #bacon #gains #healthylifestyle #balanceddiet #nutrition #diet #lifestyle

Pranzetto fuori casa con #enerzona #instantmeal #cacao 🏃‍♀️🏃‍♀️🏃‍♀️🌏👩🏼‍💻http://www.dietazona4lovers.com perche' non visiti il mio zonafashionstyleblog...🍱👗👙🤳🏻💅🏻💄🛍www.dietazona4lovers.com 😍iscriviti alla newsletter 💌...nella tua e-mail📧una ricetta in omaggio per te🎁🏃‍♀️🏃‍♀️🏃‍♀️Vai su Amazon e leggi la 📖sinossi dei miei libri 📚 ...🔎cerca autore ⭐️sstellag⭐️ricette light👙in zona➡️403030
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Looking forward to this little gem coming from @princess.planning 😍
Fridge pickers wear big knickers 😂😂

Let’s refresh our minds with what a balanced diet looks like! For a more accurate diet get in to Nutry Bite for a consultation we provide you with what’s fits you the most #DietCenter #NutryBite #BalancedDiet #Nutrition #healthyeating

Moroccan lamb salad 😍 loving my salad with fruit in at the moment. This one had apricots and pomegranate in🥗 #fitness #fitnessmotivation #fitspo #fitsporation #salad #lambsalad #moroccansalad #foodie #balanceddiet #balancednotclean

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