#balanceddiet

MOST RECENT

Quick & Simple Dinner for a long Wednesday. Meatballs, Mushrooms, & Kohlrabi Noodles in @raoshomemade Arrabbiata Sauce

D i n n e r .
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Dinner last night was a mushroom and feta frittata to share with the family ☺️ yummy quick easy dinner!
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Have a fab Thursday you all!
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#thursday #nearlyfriday #dinnerpost #frittata #healthyfood #healthymum #workingmum #healthylifestyle #balanceddiet #yum #aksamkahvaltisi #breakfastfordinner

You may be led to believe that this is some run-of-the-mill chopped salad but it isn’t. 💅 @meerasodha calls it the Hill Station Salad and it’s more than the sum of its parts. And when those parts include fennel, bell peppers, cucumber, mint, green chilli, lots of cilantro (because I have to overcilantro everything), lemon, nigella seeds and yogurt, it’s hard to go wrong. It’s refreshing, intriguing and it keeps you going back for more. 👌
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#freshindia #forkyeah #eattherainbow #mindfuleating #fuelyourbody #beautifulcuisines #salad #meerasodha #ourplatesdaily #eattheworld #eatprettythings #inspiremyinstagram #healthyeating #indianfood #heresmyfood #iamwellandgood #mealideas #foodismedicine #eatwellbewell #foodart #eatright #healthychoice #dinnerideas #fitfood #feedyoursoul #buzzfeedhealth #f52grams #healthyindianfood #gastropost #eatyourveggies

#kajapakk #dobozolás minden hétköznap reggel 6:30tól a Dettikonyhájában👌😅
A mai menü:
❇️Fahéjas "tejbegríz" (kókusztejbezabkorpa) és bele reszeltem egy kis almát is, mert hát miért ne? 😀
❇️10órai gyümölcs lesz☺️ #egyélgyümölcsöt
❇️Ebéd: #szafifree fűszeres zabtöret borsóval és céklás fasírttal (ez utóbbi tesztkaja 🤭)
❇️Nasi: Olthatatlan vágyat érzek a csoki iránt pár napja így a #palmoilfree wawel csoki száll harcba ma ez ellen🍫🤺 Legyen csodás napotok🤗

#healthylifestyle #healthyfood #mealprep #oatmeal #healthyeating #healthybreakfast #instahealth #eatwhatyoulove #balanceddiet #balancedeating #egyélgyümölcsöt #gethealthy #eatrightnotless #healthysnack #mutimiteszel #fittfood #foodstagram #mutimitfozol #egyéldobozból #healthyfoodporn #eatgoodfeelgood #mik_gasztro #eatcolorful #miteszemegynap

My lunch today ♥️
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Brown rice, ikan bakar & timun jepun. .
Hari ni bangun lewat laki bini, jadinya lunchbox husband tak sempat nak buat. 😑
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Ikan tu letak cajun seasoning & garam sikit and bakar without oil. Done! 😊
#eatcleanmalaysia #eatcleanjourney #healthylifestyle #menusihat #misikurus #snmisikurus #sukusukuseparuh #menusihat #makanansihat #jomkurus #eatclean2018 #eatclean #healthylunch #balanceddiet

今日剩菜剩飯篇🍱
把剩下的菜飯重新組合,也可以很健康美味😋

顧胃的高麗菜炒山藥🙆🏻‍♀️
除身體濕氣的薑絲菇菇扮十穀米💋
植物性蛋白來源的醜豆👅

#balanceddiet #bringyourownlunch #monbento #greenisthenewblack #vegan #healthy #eatgreen #healthyfood #healthylifestyle #bentoparty #yummyinmytummy #vegandiet #plantbased #plantbaseddiet

How many veggies do you eat a day?

I eat 1+ kilograms of vegetables a day, with most of that intake occurring before dinner.

Why?

Well, eating a diversity of colourful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive.

Each colour in fruits and vegetables is caused by specific phytonutrients. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties, with each different colour indicating an abundance of various nutrients.

What are some of the things the different colours do:
🍓Red fruits and vegetables help fight cancer, reduce the risk of diabetes and heart disease and improve skin quality. 🍊Orange and yellow fruits and vegetables improve immune function, reduce the risk of heart disease and promote eye health. 🥦Green fruits and vegetables boost the immune system, help detoxify the body and restore energy and vitality. 🍆Blue and purple fruits and vegetables fight cancer and unwanted inflammation and help keep you young. 🥔White and brown fruits and vegetables protect against certain cancers, keep bones strong and are a heart healthy choice.

This mixed bean and vegetable stir-fry with pineapple, soy, lime, garlic sauce took all of 5 minutes to make. It was created with a few pantry essentials and a strange desire to empty the fridge.

So what was in it?

4 bean mix, pineapple, red cabbage, white cabbage, carrot, corn, jalapenos, red capsicum, red chili, red onion, baby spinach and a few scraps of shredded chicken with soy, pineapple juice, garlic, lime juice and salt and pepper for a little bit more of a kick.

#ThursdayThoughts #ThursdayVibes #HealthyEating #EasyRecipe #Stirfry #Nomnomnom #PerthFoodie #EatWell #Delicious #Nutrition #Healthy #NoDiet #FoodIsFuel #EatFresh #EatTheRainbow #HealthyLiving #Homemade #Vegetables #HealthyChoices #CleanEating #BalancedDiet #GutHealth #DairyFree #GlutenFree #LowCarb #PerthPersonalTrainer #PerthFitness #WellnessCoach #PerthFitfam #PerthWellness

The Amazing Health Benefits Of An Aromatherapy Bubble Bath

Bubble baths are a wonderful way to relax, and you can combine bubble baths and Aromatherapy for a wonderfully scent .. #fitfam #healthylifestyle #fitspo #fitspro #mommyfit #weightwatchers #healthtylife #champions #fatlosshelp #healthclub #fitpoints #swinsta #fitmom #weightlossinspiration #weightlosstransformation #youcandoit #balanceddiet #trusttheprocess

#Repost @lyonpt
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The word ‘diet’ scares a lot of us or put’s us off wanting to change the way we eat. But the word ‘diet’ simply labels the way we eat (good or bad). With so many fad diets out there it is hard to know what is best for us.
The best thing to do for long term, lasting results, is have a balanced diet from natural sources.
Our bodies use carbohydrates as a primary source of energy. Cutting them out means our body looks for another source of energy.

Fats are next in line as a source of energy. But naturally, from the name, we tend to avoid fats at all costs to avoid “getting fat.” But again, good fats are an essential product our bodies need.

Protein, we need this to rebuild/repair our muscles. Protein is made up of smaller chains known as amino acids (our bodies cannot store amino acids) and these help not only with the building process of our muscles, the function of our organs but also our brain function. So, ideally we need to have a sufficient level of carbohydrates and/or fats in our system to avoid using protein as an energy source.

Cutting any of these out of our diets without replacing them with a suitable replacement will reduce our bodies and brain ability to function correctly.

For more detailed advice on diets or specific food groups, feel free to message me!
#healthyfood #eatingclean #fitnesspro #carbscarbscarbs #balanceddiet #lookafteryourself #caloriesincaloriesout #fatloss #8weektransformation #sebfit

🔷🔷🔷The F45 GWest team seriously love seeing all of our amazing members push themselves in each & every one of their sessions. We are here to help, encourage and push you through those 60 second bench hops & add those extra weights when you’re craving those gains!!!!!
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🥤🥤🥤Thirsty Thursday shout out to this absolute legend Tim... Tim has just nailed his ‘Step trainer decline Spider-Man push-up’ today. Well done Tim.
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💪🏽💪🏽💪🏽 #f45 #f45training #f45community #f45family #f45friendships #f45gwest #f45fitness #f45lifestyle #teamtraininglifechanging #geelongwest #f458weekchallenge #f45challenge #beyourownmotivation #beyourbest #motivation #balance #balanceddiet #balancedlife #lovewhereyoulive #bodytransformation #healthjourney #createanewyou #fitfam

Easy life with #mealprep I just add our homemade #hummus for todays lunch - time & money saving, controls weight, balanced diet, Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation. Happy tummy 😊
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Serving:
#quinoa
Homemade Hummus
Steamed Half grilled chicken (with herbs and blackpepper)
Green salad
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#balanceddiet #weightloss #skinnycoffee #weightlosscoffee #flexiblediet #mealprep #lunchboxideas #groceries #healthylifestyle #bruneifitness

Another way to get your #pumpkin fix without breaking the macro bank....
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Skinny Pumpkin Cake 🔪topped with Nutella 🥜or Greek Frosting (1:1 Greek Yogurt & Cream Cheese, a couple drops liquid stevia😉)
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Macros per slice🍰: 7p/25c/2f
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Link for recipe in my profile! Or google Stay Fit Mom Skinny Pumpkin Cake! #sfmrecipe

Pregnancy cravings: yes, they are real!! It's all about balance people and listening to your body ⚖️ ·
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#pregnancycravings #balanceddiet #balancedlife #fitnessmotivation #nutritiontips #fitpregnancy #fitmoms #2ndpregnancy #6monthspregnant #carlsjr #burgercravings #cptintraining #f2d4

Our Digestive System With Fruits and Vegetables 🍎🍒🥦🍊🥕 Digestion is so important for our body to function properly. Our bodies need a lot of energy to process unripe fruit. So always eat fresh fruit when ripe. Fruit contains an abundance of important nutrients, along with high levels of natural sugar, so it needs to be consumed in moderation.
Have you ever had a fruit and vegetable smoothie and sometimes have a heavy sluggish feeling afterwards? It could be your body is having a difficulty digesting what you just fed it. Here are a few suggestions on consuming fruits and veggies. •Sweet and acid fruits should be eaten separately to help the body digest them better. •Make a habit to eat fruit and vegetables separately. Our bodies require different enzymes to digest fruit and vegetables at different rates. Eating them together can lead to bloating, gas, and heartburn. •When drinking fruit juice, diluting it with filtered water can make it easier for your body to digest easier.
#mindfuleating #cleaneating #healthyfood #holisticliving #wellbeing #balanceddiet #healthydiet #nutrition #holistichealth #healthtips #intuitiveeating #consciousliving #iamwellandgood #mindbodysoul #wellnesscoach #eatwellbewell #mindbodygram #instahealth #healthyish #healthspo #consciouseating

This this this this 🙌🏻

Found this on buzzfeed a while ago and it has helped so much!

#weightloss #weightwatchers #wwuk #wwbridetobe #wwlife #wwfreestyle #wwflex #wwsisterhood #healthyeating #balanceddiet

Obsessed with my new bowl & spoon set @thewovenstore ♡♡♡ It got delivered just as I was making my lunch (well a breakfast option for lunch... ☺︎) - perfect timing!👌🏼 I made the same oatmeal as the other day (recipe in my previous post) but added more almond milk to make it extra creamy and omitted the cacao powder to change up the flavour! So delicious 🙌🏼.
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#bbgcommunity #bbg #jshealthgirls #greekgirl #mediterraneandiet #healthylifestyle #healthyeating #plantbaseddiet #vegan #vegangirl #sezzysquad #realfood #fitspo #fitnessblogger #morningmotivation #fitnesslife #fitgirl #weightloss #fitchick #loveyourbody #porridge #oatmeal #oatmealrecipe #veganbreakfast #veganrecipes #idontdiet #livingthehealthylife #peanutbutter #balanceddiet #worklifebalance

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