No Thanksgiving dinner for me today (we don’t celebrate it where I live) but it doesn’t mean I can’t have some treats 🤗 FOOD DIARY for you here below 👇🏼🍔🍒🥑😍 It was a rough week in general but I did my best to stick to my nutrition plan and although it was challenging to go on with my workout schedule, I incorporated a few morning sessions before heading to work. But this food diary only shows that sometimes I also give myself a break as I am only a human, I have cravings and I don't eat 100% clean every day. Here is what I had (it’s my standard working day with my lunchboxes and my workout done in the early morning 💪🏼💦): 🍯 Pre-workout: whey protein from @womensbest (Black Friday Sale up to 50% off is on, don’t miss it 🙌🏼💕), 🍯 Breakfast: 2 eggs and 2 egg whites omelette with red and green bell peppers, one slice of gluten free bread, 1 tbls of butter, cherry tomatoes and cucumber, 🍯 Lunch 1: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Lunch 2: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Dinner: sushi - salmon cheese avocado rolls, 🍯 Cravings: bowl of Haagen-Dazs Vanilla Caramel Brownie ice cream.
My full day of eating was 2'543 calories all together. I burned 423 calories during my morning session 🏋🏼♀️🤗 #womensbest #blackfriday #fooddiary #mealprep #nutrition