#balanceddiet

MOST RECENT

With Thanksgiving on Thursday, I’m posting my grocery haul a few days early.
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We were on vacation last week & treated ourselves out on several occasions, so we have plenty of groceries from the previous haul to get us through till next week.
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I shopped one store @krogerco using their click list app for my holiday haul. You’ll notice a few non-food items snuck in which made my ending total more than $50. But we waited almost an hour to have our groceries brought out to us 😱, so they took $10 off my total to make up for it 🙏🏼. In the end this was $46.74 total! 🙌🏼
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My husband’s family does Thanksgiving potluck style where everyone brings a dish. I’m making macaroni & cheese + bringing cupcakes made by a talented friend.
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Lastly, Kroger sells these AMAZING Cola & Dr. flavored seltizer waters. I discovered them over vacation & I’m slightly obsessed! They taste just like soda without the sugar or or dyes. If you don’t typically like seltzer water then you probably will not like these, but seltzer water is my jam! 🤤
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No menu this week. We’re just gonna go with the flow & use up some goodies from our freezer/fridge/pantry stock.
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#grocery #groceryhaul #groceryshopping #budgetshopping #grocerybudget #shoppingonabudget #savingmoney #budgetlife #frugalliving #eatingonabudget #smartshopper #50dollars7days #cheapeats #budgetfood #frugalfood #freshproduce #eatyourveggies #healthyeating #balanceddiet #groceries #easymeals #budgetmeals #money #onabudget #budget #budgeting #savingmoney #frugal #eattherainbow #budgetfriendly

#joules101 #waterseries 02
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Water is essential for our health. But how much is enough? Check out this bar chart explaining water needs by @dr_artiindira
💧💧💧
[TO BE CONTINUED]
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Want something substantially nutritious aside from your daily water intake? Subscribe to:
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[BATCH 42 : 26 NOVEMBER - 07 DECEMBER 2018]
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Get in shape and pick the most suitable lunch plan for you:
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Balanced Diet 400-500 kcal with some starch
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Low Carb less than 400 kcal with no starch
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Contact 0812-7778-107 for further info & order
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Steamed vegetable rice rolls, suitable for vegetarians and gluten free. It's one of the dishes I will teach people making on my Dim Sum Day course. It's quick to make and very tasty😋😋😋😊😊😊
#dimsum #dinnerideas #vegetarian #yummy #yummyfood #deliciousfood #delicious #food #quicktocook #quicktomake #homecooking #familydinner #cookfromfresh #chinesecooking #chinesefood #healthylifestyle #balanceeating #cleaneating #eatclean #balanceddiet #lovefood

Posted @withrepost@time4nutrition #Repost @kj_personaltrainer
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I am extremely happy that this company @time4nutrition_nl featured my yummy breakfast recipe on their website. 😃☺️💪🏻🙌. Go and check it out. 🙌 https://www.time4nutrition.co.uk/recipe/time-4-lemon-meringue-breakfast/ #breakfast #delicious #lemonmeringuebreakfast #yummy #time4nutrition #breakfastideas #proteinbreakfast #balanceddiet #offseason #bikinicompetitor #mastersbikini #porridge #healthyfood #healthyrecipes #healthy

NUTRIIBOX.... its a lifestyle 😃

Clean, healthy, tasty & nutritious meals prepped and delivered directly to your doorstep. What else could one ask for? 🤷🏻‍♂️

The convenience of not having to exert any energy after work or on your lunch breaks to enjoy such flavours, but to just open up that fridge and wallahhhh 😋

Order entries for our Wednesday deliveries close tonight 10PM‼️ Do not miss out 📩🤗


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#nutriibox #nutrition #mealprep #prepmeal #lifestyle #gains #diet #dietplan #healthyfood #healthyeating #healthymeals #fitness #motivation #leangains #foodporn #foodie #tatstyfood #balanceddiet #balancedmeal #cleaneating #bodygoals #weightloss #weightgain #weightmaintenance #foodphotography #photooffood #photooftheday #foodstagram #foodtruck

~✨Lunch!✨~ ...or dinner or breakfast or brunch; that’s the beauty of this style of cooking which suits any meal. .
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The idea is that you take some fresh veg that can be gently fried up like onions, leeks, carrots, fennel, cabbage and cook them gently in olive oil/ghee/coconut oil • Add garlic too if you like, then stir in a curry paste or a few spices or herbs or combinations of both. Cumin and paprika go well together, or you could use a spoon of harissa, or keep it Mediterranean with some garlic with thyme/rosemary/oregano/marjoram • Let it all cook gently until it starts to soften, then add any leftover cooked vegetables that you might have, or even some beans or passata • Warm that all through then use your wooden spoon to make some space in the mixture and crack in an egg or two • Cook it on a medium-gentle heat for about 5 minutes, until the white is cooked but the yolk is still runny and soft • Drizzle over some olive oil and season, then eat it as it is or have some bread on the side. Yum! Simple, quick and really nutritious. Plus you’re using up leftovers 🙌 .
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This was our lunch and I used 1 leek (slices), a carrot chopped roughly, then some strange curry mix of ginger, garlic and chilli that I found in the freezer, added some chopped up broccoli that was left over, and those eggs. It took 10 minutes, no more.
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When the weather is cold as it is now, it’s really worth making sure that you have HOT meals to help you stay warm. Plus, it’s a great way of getting lots of vegetables and a good dose of protein to see you through until the next meal. Do give it a go and let me know how you get on!

Is fat bad for you?
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It depends on which type of fat you're eating. Saturated, unsaturated, essential fatty acids (omega-3, omega-6) or trans fat. Not all fat is the same.
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Fat helps the body absorb vitamins A, D and E.
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Fat has more kcal per gram than protein and carbohydrates put together, so reducing your fat intake is good for a calorie deficit... but you will feel hungry more often and many low-fat foods are high in sugar. .
Excessive calories no matter where they came from, even if you have a low-fat diet, will lead to an increase in body fat. Carbs and protein can be converted to fat in our body.
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As part of a healthy diet, we should try to cut down on food and drink high in saturated fats and trans fats, and replace them with unsaturated fats. .
❌ Trans fats (artificially created)
. - Saturated fats (sausages, pies, butter, lard, biscuits, pastries) Limit the amount of saturated fat intake
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✅ Unsaturated fats (olive oil, avocado, seafood, peanuts, hazelnuts, cashews, almonds
✅✅ Essential fatty acids (salmon, mackerel, sardines, nuts, sunflower seeds)
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#nutrition #balanceddiet #fats #essentialfats #Fitspo #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Physiquefreak #Fitness #Bodybuilding #FitFluential #Portsmouth #Hypertrophy #Gym #likeforlike #followforfollow #motivation #fitstagram #fitspouk

Trust me, I have been here! Overthinking! Pressure dieting! Bullying myself to be slim! Who the hell has time for that, protect your mental health... research and understand balanced HEALTHY meals and enjoy food and life..don’t be so hard on yourself 💕


#gym #gymgirl #balanceddiet #healthy #nutrition #selflove #selfworth #mentalhealth #pyshicalhealth #fitness #fat2fit #happy #productive

More meetings zzz but thankfully one finished early so eating my lunch... been lookin forward to this all day do love a freezer stash 😀 and #synfree. Snacks are a speedy orange and mullerlight (2) xx #slimmingworldfriends #slimmingworldfood #slimmingworld #slimmingworlduk #weightloss #backonplan #lunch #busybarbs #cleaneating #balanceddiet #mealprep #leftovers

Emerson said these words in 1860, yet they still carry great weight today. Why did he say it? Maybe because his life was littered with those around him dying too young (his father and first wife for example). Maybe it was the trouble he had with his own health in 1832. Either way, he saw that what is happening in the external is outweighed by what happens in the internal. ⠀
A healthy mind.⠀
A healthy body.⠀
A healthy way of thinking.⠀
A healthy life. ⠀
When we are healthy and stepping into the best version of ourselves we can truly feel like we ‘have it all’...that feeling of wealth Emerson spoke of so many years ago. ⠀
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I read an article recently that used this quote. The author was using it to talk about the rising cost in health care. If we are proactive in our health we could SAVE MONEY in the future on doctors appointments, prescriptions, and other care. Unfortunately, we live in a culture of “there’s a pill for that” instead of “do this so you never need the pill”. Hiring a CERTIFIED HEALTH COACH is the proactive approach to health care costs. ⠀
INVEST IN YOUR HEALTH NOW - SO YOU CAN SAVE LATER.⠀

If this resonates with you and you are ready to invest now in your health then let’s hop on a call this week and discuss the possibility of working together. It is my desire to see our health culture shift from a reactive state to a proactive state. ⠀
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#healthcare #poet #intuitiveeating #healthcoach #health #balanceddiet #allfoodsfit #balancedlife #ww #weightwatchers #transformation #weightloss #loseweight #nutrition

Lazy day aka freeday...😆😉
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GARLIC FETTUCINI W/ GARBANZO,QUINOA AND SPINACH🔪🙋🍝🌱🌾

Chia seed pudding for breakfast. 😋This is a photo of one I had in Mallorca, can only hope mine look this beautiful. Just learnt how to make chia seed pudding and it’s so easy. 🙌🏼 It’s done the night before so making breakfast is super simple in the morning. Such a really light and yummy meal to have first thing 💗

#breakfast #breakfastinspo #chiaseedpudding #chiaseed #healthyliving #foodasmedicine #vegetarian #plantbased #eatmoreplants #balanceddiet #eattherainbow 👌🏼

Today is his last lunch before his Thanksgiving break! In the spirit of Thanksgiving, I’d like to say that I am so thankful for all of my fabulous followers! Thank you for being a part of this journey with me. Hope you all have a wonderful holiday.
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Turkey sandwich; carrots; a powder mini donut; orange slices; yogurt with a touch of honey; & raisins.
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#veggiesineverylunch #lunchboxstepmom #lunchboxes #packedlunch #rockthelunchbox #lunches #schoollunch #schoollunchideas #balanceddiet #lunchbox #lunchboxlove #yumbox #bentobox #bento #bentolunch #bentokids #whatifeedmykid #healthyeating #creativelunch #healthyhabits #healthylunch #healthiswealth #sustainable #sustainablelunchbox #reusablelunchbox #balancedmeal

For years now Agnes had begun her day with a little hot water and lemon, for her digestion can be a delicate little thing in the morning. Rather alarmed at recent reports that lemon juice can damage your teeth’s enamel (oh dear, it’s so trying to know what to do for the best), Agnes had begun to search for an alternative. Well blow the scaremongers for the clever ladies at The Midlife Kitchen had suggested the most wonderful recipe.... now Agnes’ morning brew was not only spiked with a little warming ginger, but a pretty little star anise peered above the rim of her favourite teacup.... bliss #startthedayright #recipe @midlifekitchen #itsthelittlethings @absolutely_agnes #absolutelyagnes #agnes #ohagnes #theadventuresofagnes #dollwithadifference #instadaily #heirloomdoll #vintage #lottiegirling #givingvintageanewstory #nothingisordinary #snippets #findingthesilverlining #staranise #backinthecircle #balanceddiet #thebestoftimes #myworld #justdoingmybest #vintagechina #breakfast #whatevermakesyouhappy #tealover #theartofslowliving #shesoutrageous

Good morning Lovelies! Today, I hope you feed yourself well. Food is not good or bad but nourishment for our bodies. Feed yourself tasty food that you love and food that helps you feel great. If you want a grapefruit? Great! If you want a donut? Enjoy! Please save a chocolate one for me! Bottom line: enjoy your food without guilt because you are worthy of good food!! -Amy

Finally got my soup maker back out after not using it for AGES! homemade vegetable soup for lunch and 3 slices of WW danish bread! 😍 if anyone has any decent soup recipes please send them my way!!! 😘 #eatingdisorder #recovery #weightloss #recoveryishard #mentalhealth #mentalhealthrecovery #eatingwell #tiuloveyourbody #effyourbeautystandards #foodfreedom #eatwellbewell #fuelyourbody #progressnotperfection #dietitian #fitfam #fooddiary #selfloveisthebestlove #dietrescue #bingeeating #eatingwell #balancedlife #balanceddiet #flexibleeating #flexibledieting #allfoodsfit

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