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This was one of my questions when I was checking out Plexus.

But seriously, how IN THE WORLD does this "pink drink" help with SO many things?!?! 💙 Insulin is the mother of every other hormone in the body! If things aren't working in your body, try balancing your blood sugar and see what happens!

Due to high sugar diets most people have some level of insulin resistance- that means your cells quit noticing when your pancreas releases insulin. It's like walking into a loud room - at first your ears hear the noise, but after an hour or two you don't really notice the noise any more. 💗 Plexus Slim helps balance blood sugar, which may in turn reduce cravings and binge eating. Plexus products are about helping your body achieve a balance so that it can function as intended. Often times as a result of this balance, people find that their body can naturally let go of excess weight. 🌿We don't have an energy drink. We have a drink that helps you gain natural energy by balancing your blood sugar. 🌿We don't have diet pills. We have probiotics, prebiotics and natural supplements which help balance your gut and decrease sugar cravings.

Plexus is about getting healthy and NOT about getting skinny. It's NOT a fad. It is however HELPING THOUSANDS of people, (no matter what their age) gain control over their health and feel their best!
#Guthealth #bloodsugar #prebiotics #probiotics #gettotherootoftheproblem #curbthecravings #balancebloodsugar #naturalenergy #momboss #nongmo #inflammation #insulinresistance #happytummies

Whaaaaaaaaaaaat???
The Delaware Museum of Natural History has an exhibit about the MICROBIOME...now let me think 🤔 where have I heard that word before???? Microbiome....microbiome....oh....right...that little thing called Plexus that I’ve been talking about for over a year that helps balance your microbiome(GUT HEALTH)....hmmmm...maybe there is actually something to it....🤣🤣🤣
#microbiome #guthealth #plexus #balancebloodsugar #reduceinflammation #qualityingredients #naturalingredients #plantbased #gethealthy #supplements #itsallaboutthegut #healthandhappiness #healthyisthenewskinny #guthealthmatters

Today I attended a Conference for #Nurses, #Pharmacists, #Dieticians & other #MedicalProfessionals in Harrisburg. Topic was: #Immunity, #Inflammation & the #GutMicrobiota.
I learned: that #Scientists now know the #Gut-#Brain connection is real and that #Neurologists are now changing their thought process! #Leakygut is a real thing with Science to back it up, and is the cause of many #Autoimmunediseases. All inflammation, if it continues, drives #Atherosclerosis. 70% of immune system resides in your Gut. Gut microbiota is formed by age 3 years old. & that the #bacteria in your Gut is the same found in the #brain of Alzheimer's patients 😲 There is #Clinicalresearch to prove that improving your #diet, adding #probiotics, #decreasinginflammation, and #balancebloodsugar can significantly improve many issues!! She talked about a patient with MS, who was wheelchair bound who can now walk!! Everything that I learned today, the company, where I buy my health supplements, has already been researching! Every product that I take was everything that she recommended!! This is why my health is improving so much this past year!! I love to help others, that's why I am a Nurse! I am beyond thrilled to be with a company who has everyone's health interests as a top priority & is at the forefront of Research!! 💕💖💕 #Medicalprofessionals #research. ~Sandy Keeports Snead

The feelings of #claustrophobia have set in a bit this morning. 😜 Our HOA said it's time to paint so we're getting that done this week. Every window is covered. Bella & Paisley 🐕are not happy about not being able to look out....they know the guys are out there but can't see them. At least they're not barking at them today. Lol

I am SO thankful for the extra #help this drink provides. This Pink Drink was #designed for diabetics to balance blood sugars. Did you know???? Balancing glucose helps #heart health ❤, balances #hormones, helps you #sleep better😴 increases #energy levels, reduces #inflammation and reduces #cravings for sweets and carbs?!? 🙌 Yep, it's #clinicallyproven 🔸 Plexus is NOT a #diet.
🔸 Plexus is NOT a meal replacement.
🔸 Plexus is NOT a fad.
🔸 Plexus is NOT an energy drink.

If you think it is another #fad diet company, we need to chat.☎️ No quick fixes. No miracle pill. We encourage healthy eating, #exercise & drinking water. Plexus itself is simply a TOOL to help #balance your body in an all-natural way.

#Doctors are using & approving it. #Pharmacists are using it. #Dietitians recommend it. It’s NOT full of stimulants. Plexus is the key to balancing your body naturally and without side effects.

I'm off my blood sugar balancing meds!!! I am a better ME because of Plexus! 💗

It’s the little things in life that makes me smile. Like this 😂 I have been wanting to buy pink Himalayan salt to add to my diet and I found this fun colorful peppercorn two in one! So many health benefits than regular salt....
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#himalyansalt #hydration #detox #reducemusclecramps #balancebloodsugar #minerals #eatclean #salt #saltandpepper #eat #health #mealplan #mealprep #fit #fitmom #fitnessmom #fitnessmotivation #strongisthenewskinny #love #newfindings #weightlossjourney #weightlossmotivation

🎉Plexus Slim contains Chromium! 🎉The equivalent of 9 cups of broccoli actually😮

So... What does Chromium do? 🍒Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy. 🍒Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in the management of type 2 diabetes. 🍒Low chromium levels may cause high cholesterol and may increase your risk for coronary artery disease (CAD). Supplemental chromium may increase "good" (HDL) cholesterol and lower triglycerides and total cholesterol levels in people with high blood sugar and diabetes. 🍒Chromium supplements are promoted as being helpful in building muscle and burning fat and in helping the body use carbohydrates. 🍒Chromium slows the loss of calcium, so it may help prevent bone loss in women during menopause.
About 90% of people are deficient in this much needed mineral. Did you know that broccoli is known to be the only excellent source of the mineral? Brewers yeast has a good amount as well, but it's known to cause bloating.

I don't know about you, but I'd much rather get my daily chromium from a yummy Slim, Pink Drink!

#thankfulforSlim #chromium #mymagicalmomfuel #innernutrition #plexusrocks #naturalenergy #goodbyeafternooncrash #balancebloodsugar #plexusslim #letsgetyoursordered

*Protein* On average we need about 1g of protein to every pound of body weight and if you are an athlete/working out/building muscle/fat loss, you must take in more protein. It may increase to 1.5g/2g of protein to every pound you weigh (depending on your goal of course). If you struggle with your protein intake or if you’re vegan, try some of these plant based protein options above!
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Remember to loose fat we need to build muscle and to build muscle we need to eat protein! I recommend that you add protein to every meal and snack so that you balance blood sugar levels and reach optimum protein levels. Vary your protein intake, we need those 9 essential amino acids!💁🏻
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#protein #aminoacid #muscle #leanmuscle #workout #plantbased #vegan #snack #healthy #foodie #monday #guel #energy #balancebloodsugar #postworkout #eatwell #livewell #followme #share #glutenfree #ibs #fatloss

I got you Monday🙌🏻 #plantbased #guthealthmatters

For all the hype that surrounds them, probiotics—products that contain supposedly beneficial bacteria—have rarely proven their worth in large, rigorous studies. There are good reasons for this disappointing performance. The strains in most commercially produced probiotics were chosen for historical reasons, because they were easy to grow and manufacture, and not because they are well-adapted to the human body. When they enter our gut, they fail to colonize.
The probiotic concept is sound. Bacteria can beneficially tune our immune systems and protect us from disease. It’s just a matter of finding the right strains, and helping them to establish themselves. Many scientists are now trying to do just that, and one such team, led by Pinaki Panigrahi at the University of Nebraska Medical Center, has just scored a big win.
The team found that babies who took this concoction had a significantly lower risk of developing sepsis—a life-threatening condition where infections trigger body-wide inflammation, restricted blood flow, and organ failure. Sepsis is one of the biggest killers of newborn babies, ending around 600,000 lives every year when they’ve barely begun. Some proportion of these cases begin in the gut, and probiotics might be able to prevent them by ousting harmful microbes, or by stopping benign ones from crossing into the bloodstream and causing infections. I use Vitalbiome as my probiotic . Link to purchase www.shopmyplexus.com/sharondrinkspink

Forming new habits is the key to success. Having my favorite designated mug specifically for my morning hot lemon water has helped me make a habit of it.
The benefits of hot lemon water are big! It’s not a bad ritual to have. It helps to balance your blood sugars, restores the PH balance in your body, it detoxes your liver and aids in kidney function, it fights infections and boosts your immune system, it helps prevent adrenal fatigue and FIGHTS FAT!!! .
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#hotlemonwater #fightfat #restorephbalance #balancebloodsugar #lemonwater #primal #weightlossjourney
#makegoodchoices #changeisgood #newhabit #newgoodhabits #itsallinthemind #goodfats #killcravings #primaleating #intuitiveweightloss #intuitiveeating

Dr. Keith Ooi has received a $1 million Cystic Fibrosis Foundation grant to study whether probiotics can improve the health & life expectancy of children with CF.
Dr. Ooi, a  pediatric gastroenterologist, will look at whether daily probiotics can improve gut bacteria & digestion of children 6 years & under who have CF. Continuous use of antibiotics for lung infections can disrupt CF patients’ digestion.
Ooi will also examine probiotics’ effect on patients’ lung function.
One of the major issues children with CF face is gut inflammation that leads to an inability to grow & put on weight. Previous work has shown that digestive problems in CF start in early childhood, & their degree of severity are linked with growth outcomes.
The gut microbiome works differently in children with CF than in other children. Problems arising from the difference tend to increase as children grow. This means that the first few yrs of these children’s lives are the ideal time to modify their microbiome.
Ooi will recruit about 130 children, to see if a year’s worth of probiotics can restore the proper gut microbiome m
& reduce gut inflammation.
The team will use a combination of about 15 strains of probiotics.
“In healthy children, the first few years of life is when the gut bacterial community evolves,” Ooi said. “Beyond 4 years old, the gut microbiome — an ecosystem of bacteria, yeasts and fungi — is set for life. Previous studies in CF have shown probiotics can reduce inflammation & help with weight gain.
Because of this chronic, low-grade gut inflammation that starts early in life, CF patients are at a higher risk of developing bowel cancer than the general population.
“In last few years, we’ve had a revolution in treating CF, with the development of medicines which treat the underlying genetic defect. We have data to show that by correcting the underlying defect in CF using such a medication, the microbiome and severity of inflammation in the gut also improves.
Our hope is that we can modify the natural course of CF disease using a safe and easily accessible intervention such as probiotics,” Ooi concluded.

Sunday prep. Energy balls for the freezer. A quick grab-able snack for the weeks ahead that I can also share with Otis. A perfect combination of protein and healthy fats from nuts and seeds to provide sustained energy, natural sugar and sweetness from dried, unsulphured apricots and a spoonful of raw cacao providing a chocolatey taste and mineral hit. Not least iron (abundant in both the apricots and cacao), which I feel my low energy levels could probably benefit from at the moment as growing baba consumes my stores. These will keep in the freezer for weeks. They only need a few minutes to defrost before eating so they’re a great thing to batch make for the month ahead. I also find that for a sweet tooth like me, using apricots rather than dates works brilliantly in helping to limit my intake - dates are fab but sweeter and make it far more compelling to eat more than one or two of these balls per sitting!! #healthysnacks #healthysnacksforkids #balancebloodsugar #sustainenergy #familyfood #foodprep #foodprepsunday #healthyfats #refinedsugarfree #proteincarbsfats

I BOUGHT THE BOOK TODAY 📖📚🤓🤓 TRUE!!! Read why below. 🤔🤔🤔🤔🤔🤔💡💡💡A PLANT BASED LOW GLYCEMIC EATING PLAN IS THE WAY TO GO!! My 14-day weight loss Jump Start program has tons of low glycemic foods you can fill up on so eating for health and weight management is easy when you know how!!!💪💪💪💪💪💪
#Repost @markhymanmd (@get_repost)
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True! Flour acts more like sugar in your body than a whole unprocessed grain. In fact, eating 2 slices of whole wheat bread raises your blood sugar more than eating 2 tablespoons of table sugar does. Whenever you eat something containing wheat flour, you might as well be mainlining sugar. While whole grains can be a great source of vitamins, minerals, and fiber, and while they taste pretty good, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. And most of the grains we eat, even whole wheat, are turned into flour products which have a higher glycemic index that table sugar. Nowadays, we're not eating the same grains our grandparents ate. New hybrids have been developed that are much starchier than their predecessors and have a greater impact on our blood sugar than the traditional kinds of starch. (It actually promotes insulin resistance or prediabetes.) The new varieties also have more gluten, which is not doing us any favors. And while most wheat isn’t genetically modified, it is dosed with a chemical herbicide called glyphosate just before harvest, which increases its yield. 
I write more about all these topics in my new book, "Food: What the Heck Should I Eat?" which is out 2/27. Learn more via the link in my profile. #foodthebook
#plantbased #healthcoach #foodismedicine #HEALTHY #KK #inthekitchenwithkk #potassium #magnesium #glucose #balancebloodsugar #hittraining #weightloss #sugariscrack #sugaristheproblem #slim #healthy #nongmo
#gmoisaproblem #gluten #lowglycemic #instagood #love #loveyourbody

Good Morning Last change to get in on the 7 Day SLIM trial starting tomorrow for $20 🎉💪🎉 #7dayslimchallenge #weightloss #Energy #inflammation #stress #sleep #depression #anxiety #balancebloodsugar #prebiotics #good #guthealth #microbes

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