PROTECT YOUR DNA-REDUCE INFLAMMATION, MUCUS-FOR FATTY LIVER-BURN BODY FAT - Here is a delicious organic fruit plate you can try with amazing health benefits including sliced kiwi fruit, pineapple and red raspberries. So yummy 😋😋😋 These fruits are jam packed with protective and nourishing #antioxidants, vitamins, minerals, and photochemicals. This is also #antiinflammatory especially due to the active enzyme bromelain in pineapple. All the fruits here are great for the skin, and overall health.
Here is a fascinating fact about kiwi fruit:
Researchers are amazed by kiwi fruit for its ability to protect DNA in the nucleus of human cells from oxygen-related damage. Researchers are not yet certain which compounds in #kiwi give it this protective antioxidant capacity, but they are sure that this healing property is not limited to those nutrients most commonly associated with kiwifruit, including its vitamin C or beta-carotene content. Since kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.😊
🌿🌺Raspberries and obesity:
The newest and exciting raspberry research involves the potential for raspberries to improve management of obesity. Scientist have discovered that the metabolism in our fat cells can be increased by phytonutrients found in raspberries, especially rheosmin (also called raspberry ketone). By increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells, raspberry phytonutrients like rheosmin may be able to decrease risk of obesity as well as risk of fatty liver. In addition to these benefits, rheosmin can decrease activity of a fat-digesting enzyme released by our pancreas called pancreatic lipase. This decrease in enzyme activity may result in less digestion and absorption of fat.
Red raspberries also help maintain blood glucose levels. 🌿
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