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#balance

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Wild n Fit by #TatiG 💥💥💥
Si Real ...is @coachbueno ☄️
#teamBuenoConcept #body #balance #strength #ripped #abs #obliques #muscle #hardwork #loveday #me #bikini #favs #beach 👌🏽👌🏽👌🏽 @surraca

People practice yoga to improve flexibility, gain strength, touch their toes, rock a handstand, do the splits, do a cool arm balance, find inner piece or simply because it feels good. None of these reasons are “wrong” or lesser than the others. So let’s stop categorizing who is a real yogi and who is not. We are all on this earth together for a very short time. There is room for all kinds of yogis. The reason you get onto you mat is your own and unimportant in the grand scheme of things. You do YOU... live and let live. 🤘🏼
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is Downward Facing Dog. This revolved variation is one of my absolute faves!
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Don’t forget to check in with my home dogs ... @victoria.arvizu and @gabriella.dondero. Feeling good in @aloyoga. ❤️

Chill space ✨😍
#earthspirit

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
-Shannon L. Alder
✨ |
Wearing @aloyoga 💕 |
📷: @sfreneenyc 💫

“Daddy, you have to eat them in a handstand”

Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.

Library lunching today 📚🍴 Easy prepped chicken + prepped sweet potatoes for a quick and easy lunch on a busy day 🙌🏻 Made this early this morning before my first final and ate it while studying for final #2 👌🏻 Meal prepping coming in so clutch this week 💯 Feels good to be done with 2 tests, only 2 more to go 💃🏼 Got a good run/ stair master workout in with my roommate after my second final 👊🏻 Nothing relieves stress like a good sweat in my opinion 💆🏼🏃🏼‍♀️ I'm such a routine person that when I'm stressed if I get out of my routine it stresses me out even more 😬 So doing things I normally do like run helps me relax and take my mind off of studying 🤗 I don't stress if I can't fit it in but I still try and make it a priority! On crazy weeks, that's all you can do 😅 Hope you all are having a great week so far 💕 ---------------------------------------------------- #whatsonmyplate 1 piece of baked chicken (used @primalpalate new bae seasoning and baked for 30 mins at 400F) + roasted sweet potato fries (roasted at 400 for 40 mins) + 1/2 avocado with Trader Joe's everything but the bagel seasoning ❤️

On my way to @wonderfruitfestival,
hope to see you there. xx
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#wonderfruit2017
#wonderfruitfest

@bestyoga post today! by @filitsathomopoulou
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Forearm plank with feet on the wall for extra strength.
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Follow @bestyoga for daily yoga inspiration!

Here’s a friendly reminder that society’s beauty standards are trash, lifting builds character and confidence, carbs are your friend, and I really freaking enjoy delt workouts. That is all. #MusicUpHeadDown

MOST RECENT

Ate this at work along with a whole tin of soup 🐷

And not even the ones with sprinkles! 🍩🤣
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The key 🔑 to a healthy lifestyle?? BALANCE!
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Mastering balance can be tricky at first but the first thing is to keep in mind that it's nots about restrictions. It's about making the right choices that you will be able to maintain. Eating 80% clean, nutrient rich foods and the other 20% is pizza donuts and cake 😋or whatever you choose it's all about just eating for your goals. #youdoyouboo
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Happy Wednesday! Turn salads into doughnuts or doughnuts into salads 🥗🍩 •





#fitness #iifym #macros #fit #fitmom
#motivation #workout #weightloss #humpday #healthylifestyle #healthcoach #exercise #donuts #girlswholift #fitlife #healthy #food #fitnessmotivation #quoteoftheday #balance #muscle #noregrets #strongnotskinny #wednesday #fitmindfitbody #eathealthy

So cold out I can’t believe I’ve warmed up enough for my #frontsplit attempt. As much as I love adventures outside it’s always nice to return to a warm home I can’t help but think of those less fortunate outside in the cold.. people and animals....I’m forever thankful for what I have.
#yogadaily #yogapractice #yogalove #yogagirls #yogajourney #yogachallenge #yogi #workout #fitness #yogapose #yogainspiration #fitfam #fitspo #fitness #style #balance #TrueStrength #OptimumNutrition #ONInsiderContest #yogiofinstagram #instayoga #inspiration #yoga #yogaeverydamnday #flexible #yogaeverywhere #yogiofinstagram

Consistency = doing it even when it’s not easy. So waking up for 6 am workouts and sticking to 2 shakes a day, while being surrounded by a sea of donuts and people who want to discredit your good choices to justify their bad ones... is being consistent. Maybe one day I won’t feel like such a wellness “pioneer” and drinking this nutrient dense shake for breakfast will be more acceptable than nutrient bankrupt donuts (among many other things!!). But c’est la vie !! #merryandlight 🎄

Some nights are just HARD. Sometimes emotions and feelings take over when least expected and you just gotta deal with it. So I left work, went to the park at 8pm, put on that playlist with all the feels and RAN. Wrong shoes, no sports bra, phone in hand, not prepared. But I think I needed it more than anything. Life may get you down, people will disappoint you, things won’t work out...but you always have the choice how to deal with it..Turning my frustration into determination to better myself is my jam. If I’m working on myself and doing what’s right for me everything around me will eventually start to follow. The toxic people will start to fade away, the negative feelings will turn positive, things will ALWAYS get better. Do you boo and don’t look back💖⭐️🌸💫






#getoutside #exploremore #orangecounty #healthandwellness #miraclemornings #balance #healthyliving #getmoving #fit #fitlife #walks #bbg #oc #21dayfix #beachbody #optoutside #run #running #runnershigh #runninggirl

Playtime after the morning classes, two more to go. Come and stretch with me on that happy hump day Enschede 🙌 #yoga #yogadaily #happy #yogapants #yogaflow #yogateacher #inversion #headstand #balance #fit #fitness

Tonight we have Intro to Trapeze at 6:00, Beginner Circus Hoops at 7:00, and Intermediate Circus Hoops at 8:00! https://clients.mindbodyonline.com/classic/mainclass?studioid=819305&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=12%2f13%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 #rva #richmondva #richmond #virginia #va #rvalove #rvadance #rvafitness #trapeze #statictrapeze #doubles #aerialbeauty #aeriallove #aerial #aerialistofig #aerialist #circusstrong #cirque #circus #circuslife #circuseverydamnday #balance #strong #strongwoman #fitness #muscles #fly #class #fit

Pop the Prosecco bottles 🍾🍾 because today marks the one year anniversary date I launched my blog, I Forgot My Mantra. My one year journey into the unknown has been filled with ALL the feelings from failure to success - words flowing and then total quite. But really it’s not like I have to answer to anyone or collect a paycheck for my work. So why all the worry? I’m so hard on myself. Reality is that writing makes me vulnerable and that makes for some uncomfortability. I wonder who likes my work, do you even care, why am I doing this, what will I write about next, why didn’t I get comments, do I really want to get personal, does anyone read anymore? I say pop open the champagne bottles and live your dreams. Fears are just fears. Without fear we wouldn’t know contentment and security. The creative process is thrilling to me and I want to keep learning and trying. So I’m going to continue writing because it’s plain old FUN and I love the thrill and independence of being my own boss. AND if you haven’t subscribed to my blog ( you know who you are ;) please do! Go to www.iforgotmymantra.com and click on subscribe button and you will receive my posts directly into your inbox. OR click on the link in my bio and it will take you directly to my site and my latest post! Wow, this is the longest insta post I’ve ever written. Have a beautiful and prosperous day 🌟⚡️💫 📸 this photo taken by super famous travel photog and friend ❤️ @tekwani . so happy to have strong female collaborators by my side. Thank you for the edits @lhaehle thank you for your web and computer wizardry @goodfiend_productions

Absolutely lovely sunset 😍❤🌅📸🌎😄 #ChasingSunsets
#sunsetsoftheworld
#neverstopchasing
#wearethechasers

#GPRepost #reposter #regram_app @alvindocha via @GPRepostApp for Android
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Out there beyond that horizon, your dreams await you. And if you don’t chase them, someone else will.
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#horizon #sunset #socal #dreams #goals #career #perspective #chasingsunsets #LA #palmtrees #winterdays #2011 #progress #focus #motivation #medicine #mentalhealth #balance #home

Türchen Nr.13: Weiter geht es mit unserem Bilderworkout für euch zuhause! Unsere Balanceboards eignen sich perfekt für Übungen mit Eigen- oder Zusatzgewicht. Ideal zum Fit bleiben!
Mit dem Code: almighty-xmas

#almightyboards #almighty #stayalmighty #lifestyle #munich #bavaria #christmas #fitness #balance #fit #sports #balanceboard #train #gym #workout

I int making no noise But Still Getting Feedback and hearing echoing ............. #Maintain #Balance #Humble #Building #Guyana #Georgetown #focused #CultureShock #humpday

They say that the pain you feel today will be the strength you feel tomorrow 💪🏻That’s definitely what I choose to believe right now - the burn is real after this morning’s intense @studiolagreeuk class! 🔥🔥It’s such a great workout & it feels awesome to get to challenge your muscles that way! If you haven’t tried it yet, I can definitely recommend it! ✨X #london #wednesday #lagreefitness #lagreelondon #totastemaker #pilates

I reread a book over the summer that birthed a principal in my mind which I had heard before but I'd never truly applied in my life. The principle that I speak of is accountability. So many of us have heard this and claim that we hold ourselves accountable for our actions or that we are responsible for that we are independent and we don't need anybody else. Truth is we don't technically need anybody but why would you use that as an excuse to seclude yourself and essentially ostracize yourself from all the people around you that care so much about you. Sure we are all responsible in our own ways, but that doesn't necessarily mean that we hold ourselves 100% accountable. 100% accountability means that we no longer let other people or other things dictate whether or not you are able to accomplish any given task or goal in your life. " life will be so much better once__(insert excuse)_______ this is not holding oneself accountable and it is also taking us out of the present moment and creating a scenario that assumes that an individual cannot be fully satisfied until this requirement is met. By putting ourselves in a position where we do not take accountability for our actions we give our self, without any conscious thought, and external locus of control which means that we are no longer in the driver's seat of our own lives. That's not to say that we will always be in 100% control of Our Lives, of course there are situations that we cannot control, however we can choose how we react to their situations and how we are going to continue to proceed on in our existence. Be you, be authentic, be in control.
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#peace#love#unity#respect#mind#body#spirit#mindfulness#fear#balance#yogi#yoga#acro#acrobatics#acroyoga#live#breath#happy#smile#motivation#inspiration#fitness#calisthenics#bodyweight#workout#gym#homegym#weightlifting#powerlifting

I’m gonna be real with y’all.
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I had a rough night last night - emotional, tired, worn on both ends. Why? Not 100% sure. And I HATE that answer.
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I guess it’s just being human.
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I decided to go to bed early (earlier than I already do 🤣) & get up and workout like usual.
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Would I‎t have been easier to say “forget I‎t I deserve this morning to stay in bed.” Ummm YEA! But you know what came to my mind? My Challenge Group girls.
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Girls I have made a commitment to. Girls who have made a commitment to ME! I promised to SHOW UP. Even when I don’t feel like it.
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Workout done. #workoutwednesday

Good morning guys, ☕️☕️⠀

Let’s start our mornings right. Why are we always in a rush to get things done instantly? We may sometimes forget to live in the moment because life right now can be pretty amazing. ⠀

So we invite you to change up your hectic morning routine. Let’s slow things down. Instead of jumping out bed and hitting the ground running, which isn’t healthy for anyone —let’s pick one calming activity to set the tone for our upcoming day. ⠀

🚨🚨🍃⠀

Take yoga as an example. A simple 15 minute session can provide benefits for hours —especially anyone suffering from chronic back pain. We get it. It’s hard to leave the house and be prompt to a fitness class or costly to hire a personal trainer. However, you don’t need to go to the gym or hire anyone to get your zen on. ⠀

All you need is 15 minutes and a yoga mat. YouTube has tons of easy to follow yoga videos to help you build a strong foundation. Because in order to gain these benefits, you need to move correctly. ⠀

🤸🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️⠀

If you’re confused, ask for help. You may be surprised after a few days of daily yoga, you’ll actually feel better. ⠀

Not only does stretching prime our nervous systems, if done correctly, it can literally ease the strain of an aching back. At the same time, improving your energy levels and overall mood. ⠀

🤙🤙💪⠀

#backernation #back #pain #backpain #backpainsucks #tips #backfacts #yoga #yogaeveryday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #handstand #balance

《Handstands Everywhere》
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3 more days until our inversion workshop. Everyone welcome!
We will learn the basic foundations and progressions for headstand and handstands. .
Save your spot and get ready to have fun upside down🤸‍♂️
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Sat Dec 16 1030am-12pm $25 .
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Link in bio for tickets! .
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Our members at @adventurehqfl and @spacecoastcrossfit get $5 off ask front desk for discount code.
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#inversions #handstands #yoga #balance #workshops #crosstraining #strong #fitness #crossfit #climbing #climbers #handstandseverywhere #spacecoastyoga #brevardyoga #melbournefl #optoutside #inspiredbynature #byrcecanyon

💃🏼OUT OF GYMWEAR AND UNIFORM💃🏼 Last night was the works Christmas Do so I got to dress up in girly clothes for once💁🏼‍♀️💋 Had a great night and maybe a few too many🍷👀 which I’m still hanging from this afternoon 🙈

PS putting this dress on is definitely a 2 person job😂

#ChristmasDo #ChristmasParty #LBD #LittleBlackDress #PartyDress #Derbados #Fitfam #Legs #Heels #Fitspo #Sequins #Instafitness #Goals #Fitspiration #FitChick #Balance #DressedUp #RedLips #BootyGains #FitCops #FitForDuty #GirlGains #Girlswholift #BacklessDress #Ombre #GymBunny #StrongNotSkinny #Poser

THANK YOU SO MUCH to the Institute of Medical Science and Wellness Subcommittee for inviting me to get buchy with you last night! Your questions and enthusiasm made it such a fun demo.
Special thanks to @anjalivig for organizing the venue and helping me find my way to it...and Lauren for kicking the night off with some yoga and for your kind words 😘
You guys are doing such great things together! Enjoy caring for Theresa and experimenting with your own homemade brew 🍄

Woke up stuffy 🤧 and can feel a cold coming on so I’m doubling up on my GREENS today! 🍇🌿
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🍃8 servings of fruits & veggies .
🍃38 fruits and veggies/ 52 superfoods
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🍃Matcha Green Tea .
🍃Probiotic support .
🍃Energy
🍃Balance PH/ detox/ alkalize .
🚫 Dairy Free. Soy Free. Non-GMO. Allergen Free. VEGAN.
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SIGNS Your Body Needs to DETOX: .
🙈Skin breakouts .
😩Bloating/stomach pains
🍫Food cravings .
😴Trouble sleeping
🚫Constipation
💆Headaches
😞Fatigue/low energy levels
😠Irritability
😧Congestion/mucus feels like a cold
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I'm looking for 3️⃣ people who want to do a Greens 🌿 90 Day Detox Challenge with me! You will receive them with MY wholesale price! 🙌🏼
Comment below, Message me, or text DETOX to 989-284-1548!

#Supplements #HealthyLifestyle #Fitness #Detox #Balance #FruitsandVeggies #MatchaGreenTea #Vegan #Alkalize #Balance #Probiotic #Health #Diet #Weightloss #Nutrition #ImmuneHealth #Energy #Natural #ProductTester #DailyDetox #HealthandWellness #PHBalance #ImmuneSupport #SoyFree

Hoping this season brings each and every one of you peace, balance and harmony! xo KAJ

Além de um cardápio variado em pratos incríveis nós também temos uma seleção de sucos saborosos e ricos em vitaminas! A nossa sugestão para acompanhar seu almoço de hoje é o Suco Detox, feito com abacaxi, couve, maçã, chia e limão ele é perfeito para limpar o organismo de toxinas e te deixar renovado! 
Confira nosso cardápio e peça já a sua refeição!
Faça seu pedido por telefone ou WhatsApp - (31) 97175-0303
Ou visite nossa loja na Feira dos Produtores | Box 60 | Bairro Cidade Nova
Agora estamos disponíveis no Pedidos Já! 😊
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#simplesmentenaturall #comidasaudavel #comidasaudavelegostosa #saladas #açaí #100%natural #sucosnaturais #sucosdetox #sandwuichesleves #saude #viverbem #sabores #vivamelhor #almoço #lunch #healthylife #balance #freshfood #fit #foco #saudavel #saladanamarmitinha #vemprasimplesmentenaturall #bodybuilding #instafood

INSPIRATIONAL MESSAGE:
Believe In Yourself🦋
Build/Polish/Shine💎💎💎
💎Diamonds Shine Forever💎
#BELIEVE #IN #YOURSELF #POSITIVE #ENERGY #FAITH #PEACE #NATURAL #HEALTHY #BALANCE #LIFE #MIND #BODY #SPIRIT #SOUL #DREAMS #BELIEVE #LOVE #SHINE #INSPIRE #MOTIVATE
💎DSF💎👑

Balance is 🔑 we can't always be nice & we can't always be receivers, can't always be busy and definitely can't sit on ya ass for too long. With Yin comes Yang, with Sun comes the Rain with Joy sometimes comes pain... But it all balance out 📸 by @maylink.studios #6 #balance #yoga #yogamodel #model #photographer #atlanta #cityscape #ohm #locmodel #locs #melanin #elissiamarche

The look I get from my ancient cat when I accidentally wake her up 👀

And so she moves forward 
With a little more wisdom 
With a heart that is more open
To love, and with a mind
That welcomes deep healing
-yung pueblo ✨
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Twinning with @yogi_liza 
Wearing @aloyoga @aloyogastores
Photo inspired by: @jessicaolie and @the_southern_yogi ✨💓

This was my first handstand/walk from yesterday. Shoulders were slightly warmed up and my form was a little sloppy but I'm not overly concered with form as I am with time under my belt.
Ideally I'd like to be able to walk back and forth twice, with relative ease. Eventually I'll get there. Its coming along well though 😊
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#fitness #fitfam #instafit #fit #ocr #muscles #crossfit #workout #gym #handstand #handstands #training #running #golds #goldsgym #handstandnation #mittoughteam #motivation #determined #strength #grit #progress #fitstagram #balance #yoga #athlete #gymnastics #gymnasty

Even when LIFE HAPPENS & you don’t get it all done every day, every large or small step forward matters in the pursuit of becoming your best self! 🙌🏼 &it is never ever too late to be your best self! 🥂🕶 #humpdayvibes #speaktruth
#redfinerealityhealthandwellness #redefine #fitchick #strongnotskinny #happiness #selflove #loveyourselffirst #makeitcount #justdoit #strongwomen #fitforlife #activelifestyle #girlswithtattoos #girlswholift #girlswhoyoga #healthy #balance #pnw #upperleftusa #outdoorsgirl #adventureseeker #goodsound #liveempowered

#31DaysofFrank - Day 13 - Get Your Happy On!

Cold weather got you down? Try this uplifting blend to raise your spirits!

THIS MONTH ONLY: Place any 200pv order and Frankincense will "automagically" show up in your order for FREE! Place up to 4 separate 200pv orders and each one can get its own Frankie! {If you don't already have your doTERRA wholesale account, now's a great time!} #doterra
#doterraessentialoils
#essentialoils
#doterralove
#doterraliving
#doterrafrankincense
#kingofoils
#giftoftheearth
#balance
#wildorange
#frankincense
#naturalsolutions
##naturalhealthcare

Yoga for Flexibility & Balance 🙏

🍪CHRISTMAS SPICED CHOCOLATE CHUNK COOKIES🍪Melting choc chunks 🍫hints of cinnamon, nutmeg & ginger all mixed together in a soft, chewy cookie all whipped up by @mylifeisforliving and perfect for Christmas baking Recipe in Bio 😘

Ok real talk, if you haven’t eaten your sweet potatoes with almond butter you are not living 😋 it’s so dang good. Do it! 💯
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Yogurt bowl goodness 👉🏼 plain @fage Greek yogurt with a drizzle of honey 🍯 + roasted sweet potato wedges covered in almond butter 👅 + @purely_elizabeth chocolate sea salt and peanut butter granola 🙌🏼 + pecans = happiness 😁
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Have an awesome day my friends!

When it comes to shifting the perspective and expanding the mind, many people ask a simple question: where do I start? Usually, I recommend only one thing - make a choice. Then keep doing it over and over again. Every day. Make conscious choices on daily basis. Let go of learned, familiar behaviours, what has transfixed you, what you’ve inadvertently created over the years. Expanding one’s mind commences with pure a w a r e n e s s while realising the power of c h o i c e. The incredible simplicity of this realisation can be misleading. It seems to be so very simple but it entails so much. Actually, the simple realisation about having a choice applies to the entire human existence. We have the power to make a choice about every single aspect of our life. Furthermore, we are able to start any time, any day, at any given moment. If you don’t entirely believe this to be true, or easy, or powerful - just give it a try! Start with small things: ask a simple yes/no questions, close your eyes, take a few deep breaths, feel in your heart what “yes” brings to you, or “no” - and make a choice! Since you have a choice, eventually you will make a choice to “follow your bliss”!
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@drninailic #powerinyourdna #epigenetics #dnaquotes #behavioralepigenetics #awakenyourawareness #mindset #harmony #simplicity #mind #simplicityisbeauty #mindovermatter #lines #path #balance #surrender #awakening #knowing #lotus
#universe #sacredteachings #ancienttruth #oneness #lifejourney #thoughtful #spiritualgrowth #balancedlife #intuition #spirituality #meditation

Took on a challenge to get 3 kids ready for football #trainwitmikey #speed #agility #focus #strength #balance

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