#balance

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I couldn't get out of it so I had to go splat.

How many of us have been guilty in the past for choosing dark chocolate because it's the 'healthier' choice? 🙋
While it is lower in sugar, as you can see, you're not actually saving yourself any calories by choosing dark over milk.
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We all know that I am a total dark chocolate addict, but in the past I've been accused on only eating dark chocolate because it's healthier. I wanted to show that it's all about perspective, and I think that both equally have their place in a balanced diet.
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Yes, dark chocolate does have a higher antioxidant profile than milk, but you'd have to consume quite a lot to get any real benefit.
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So take home message - don't always believe media hype. If you love milk chocolate, don't force yourself to eat the dark stuff because you think it's healthier. Practice balance.
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Credit @aimeelouisefit
#caloriecomparing #caloriefixes #caloriecounting #macrocomparison #caloriecomparison #chocolate #flexibledieting #iifym #iifymgirls #iifymers #fitfood #fitfoodshare #macrohack #balancednotclean #howtocountmacros #howtocountcalories #eattolive #fitfam #fitnessfood #balance #healthyeating

"And in the morning i'm makin' waffles"😏 (Please tell you guys know where that's from?!) Cinnamon Vanilla Buckwheat Waffles that is. •
I think of that movie every time I make waffles😂 Except I made these a couple of days ago and chucked some in the freezer, perfect for a quick meal on a busy day like today. Headed to my last ochem lab and I am so pumped! haha Happy Wednesday🙌🏽

details--> @arrowheadmills buckwheat waffle mix (followed directions) but i added @alohamoment vanilla protein & a mashed 🍌 then threw them in a bowl w/ @siggisdairy skyr yogurt + @traderjoes mixed nut butter + more banana + frozen blueberries & blackberries
(big S/O to @wernou for showing me the frozen berry trick and congrats on 10k man!! everyone go check him out, content is incredible🙌🏽)

The last few days have been crazy! As you know @k2_studios has finally opened! I am scheduled for about 45 classes a week right until we hire some new teachers! Pretty much living at the studio which I don't mind because it is totally a rad spot.
However I am looking to hire some dance teachers for the babies and tiny kids that can teach mornings and maybe a few evenings. Also looking for awesome yoga subs that will have the potential to get their own classes in the next few weeks as we expand the schedule.
So feel free to DM me or tag anyone below who you think would be a good fit. Remember the studio is located in Corona off Green river right off the 91. So it's pretty close to orange county and Riverside!
First class is free! Come play! 🤗 #yoga #yogastudio #dancestudio #partneryoga

Favorite place to shoot in Orange Lake ➕favorite @aloyoga outfit = My own yoga magic in Orlando. 😆

#waitwhat 🤔 Gravity was made so that @travisbrewer.ninja and I could mess with it 😆💪I
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#Giveaway! It’s fun stoking you guys with some free stuff and Sunwarrior☀️ has been such a great sponsor for that 👇TO ENTER
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Challenge two people to try this pose (even if you don’t think they can 😝)
Follow @sunwarriortribe
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You are entered!!! 😁I’ll keep you posted on who scores it

You will never influence the world by trying to be like it. Embrace what makes you uniquely you, and keep your head above the noise below.

Unfurl. When will you allow yourself the space to bloom?

🍌🥛Snack ideas ~ 200 Calories
If you are looking for easy and delicious calorie
bulking snacks to help you hit your numbers each day, without eating a ton of volume and feeling too full, here are some ideas:
• 60g dried mango
• 300ml whole milk
• Homemade protein bar
• Banana with 1 tbsp pb
• 25g 70% cacao dark chocolate
• 40g Almonds
Added bonus, most of these pack some protein power too!
Snacking smarter and being prepared will help you reach your goals faster whether you are bulking or cutting 🙌

Tag #propercalorie if you would like your picture featured!

Picture by @blonde.health

MOST RECENT

Milka Choco&Wafer after long time 😏, Manner wafer, frozen fruit and kiwi 🤗 It's raining and I don't what to do except of training in the evening 🤔 Sure, rain is necessary, but I have enough of rainy days 😒⛆🌫 Maybe I should move to California 😄🏖 ~~~~~~~~~~~~~~~~~~~~~~~
Milka Choco&Wafer som nemala už dávno 😏 Trošku zle sa láme, hrozne sa rozpadá, ale vždy to nakoniec nejako dám 😄 K Milke mannerky, mrazené lesné ovocie a po dlhej dobe kiwi 🤗
Okrem tréningu to vyzerá na zdĺhavý upršaný deň, čo sa mi moc nepozdáva 😄 Chápem, že dážď treba, ale tých pochmúrnych dní by už vážne stačilo 😒⛆🌫 A kiwi v kaši pritom vyzerá tak letne 😄🏖

Are you thinking what I'm thinking? 😄

Guten Morgen meine Lieben 🤗 Diese regnerische Woche ist zum Glück bald vorbei und am Wochenende soll es schöner werden 🙏🏼🌞 Habt ihr schon Pläne fürs Wochenende ?☺️ Hier noch wie versprochen das Rezept von meinem VANILLA BERRY KUCHEN 🍰 für euch 😘
Wenn ihr das Rezept ausprobiert vergesst nicht meinen # fitlaurasfood & mich zu markieren 😘

Für den Boden braucht ihr: 🔻30g Schmelzflocken
🔻50g gemahlene Haferflocken
🔻20g Dinkelmehl
🔻2 TL Backpulver
🔻1 Ei
🔻30g Xucker
🔻50g Apfelmark
🔻50g Alpro Mandeljoghurt
🔻Zimt ➡️Bei 180 Grad 10 min backen
Für die Quark-Schicht:
🔻1 Eiweiß steif schlagen 🔻120g Skyr (Vanille)
🔻20g Grieß
🔻Blaubeeren und Johannisbeeren 🔻Optional Süßungsmittel
Alles bis auf das Eiklar verrühren und den Eischnee unterheben.
➡️Auf den Teig geben und weitere 15-20 min in den Ofen 🍰🤗 Der ganze Kuchen hat 687 kcal und 87g KH, 9 g Fett und 60g Eiweiß 👌🏻🤗 Und jetzt wünsche ich euch einen schönen Donnerstag 🤗
#cake #breakfast #baking #foodstagram #foodblogger #food #foodporn #fitgirl #foodpic #foodshare #foodgasm #fitfam #fitfood #healthyfood #eatclean #balance #instafood #foodphotography #healthy #cleaneating #fitspo #diet #bodybuilding #heresmyfood #carbs #protein #foodlover #feedfeed #fitness #fit

Here's some ideas to get those abs thicker and shredded. Outside of eating clean, add weight and shock your body with new #workout #abs #obliques #shredded #unfiltered #core #fitnessmotivation #body #muscle #strength #balance #spotlight #advancedlevel

Dünkü Kalça / Bacak acısını dindirmek için ne yapıyoruz?
Tabi ki bugün karın ve yan karın çalışıyoruzzz👍🏼👌🏼
2 hareketi her iki yöne 15er kez olmak üzere tam 6 set yapınız 👍🏼
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Not to have pain after yesterday's leg day, today we go on with abs and external oblique exercises👍🏼
Do each move 15 x 6 sets!
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#balance #core #bodybuilding #fitness #sports #motivate #train #motivation #ig_fitness_freaks #fitspo #fitnessuniverse #fitfam #instafit #nopainnogain #abs #picoftheday #photooftheday #nutrition #consistent #hardwork #weightloss #crossfit #noexcuses #calories #getfit #sixpack #pilates #fitpinvideo #fitpinkarin #fitpinabs

Last week at @alinkapilates in #lasvegas we had the most incredible #workouts with #pilates teachers, #mma fighters and #cirque performers. Somehow the most humorous videos were of me playing around while Anoushka the #cat messed with me! I'm just playing with #balance and #legs here and she is having none of it🙀
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#fitness #fitchick #fitgirl #dance #yogafit #motivation #fitnessmotivation #bodypositive #strong #getfit #practice #befitvideos #yogainspiration #fullbodyworkout #funny #healthylifestyle #noexcuses #catsofinstagram

A standing balance that has a backbend and a sholder/chest opener....Just like life, with many little things happening at the same time...How do I get there?
Focus in one thing at a time. First fins balance (pic from yesterday) then let other things come ! ;) .
#yoga #yogalove #yogapractice #yogaeverydamnday #yogapose #yogainspiration #yogalife #yogaforeverybody #yogaforallgenders #yogaforevyone #bhavangayoga #balance #strength #movement #germany #tübingen #instafit #instayoga #havefun

Upside down head stand takes alot of time strength in your neck balance and focus to do this exercise rite here.. #balance#yoga#mma# fitness#streching

Earthy Mookaite 💛

An essential oil diffuser bracelet I made in mookaite, Im really liking the yellow section in it💛😍 #essentialoildiffuser #doterra #essentialoils #bracelet #bracelets #sterlingsilver #jewellery #jewelry #handmade #lavarock #gift #grounding #jasper #mookaite #pretty #earthy #craft #star #love #balance 💛💛💛💛💛💛💛💛💛

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