#balance

MOST RECENT

I swear I’m a different person when I’m doing yoga! I become adventurous, spontaneous, free spirited, and it’s the only time my mind is actual focused on what I’m doing and nothing else 💙🌴

Exciting things are happening at Barre3Knoxville this week!!⁣
You don’t wanna miss it~~
⁣⁣
✨⁣⁣
⁣⁣
SEMI-ANNUAL SALE!!! Dm me for details :) ⁣⁣
#health #wellness #pathwithourpose #simplesystem #choosejoy #livefreely #barre #getactive #betterenergybetterdays
#smallbutmighty #toxinfree #balance #AMPED #mindbodysoul #selfcarebestcare #movewithintention #college⁣⁣⁣gal #sale #dealsondeals⁣

Creer en ti mismo, es una de las características principales de una adecuada autoestima, reconocer tus capacidades para afrontar retos, resolver problemas y así lidiar con las diversas situaciones que se experimentan en la Vida. Por ello hoy les invito, a identificar sus cualidades, a tener más confianza en ustedes mismos y a tener determinación en cada una de sus acciones y no detenerse en el camino hacia sus sueños. Desde aquí les deseo un lindo martes colmado de bendiciones y sonrisas. #happytuesday #blessings #reflexion #inspiracion #actitudpositiva #vidapositiva #gentepositiva #vidapositiva #autoestima #autoconcepto#creeenti#virtudes#balance #bienestar #armonia#psicovero7#psicologaclinica #maracayestadoaragua @medicosaragua 1 Psic Verónica Liliana Yepez Sosa

This week’s quick workout focuses on chest and triceps 💪🏼. 45 seconds on/15 seconds off. How many rounds can you get in today?! Tag a mama friend who needs a #quickworkout in her life.
✅skull crushers
✅Wide mountain climbers
✅chest fly
✅triceps Push Ups
✅incline Push Ups ••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts

#tomorrowisnotgaurenteed

I'm back!! I took a long hiatus to get my life under control and heed my own advice. I am currently in the process of re-integrating into my workplace! I am so, so happy to be back. But was struggling with balance, so I have to let some things slide, including my story, housework, and a few other things. Anyways, back to my story!
We left off in March! I had been planning on taking my oldest son on a ski/snowboard trip to Collingwood. However, given the circumstances I was not able to. My son understood, and never appeared sad about not being able to go. He saw it as having more freedom and feeling independant. I realized that he needs that time to feel grown up and learn independance. I was not failing, I was letting him flourish.

I had actually been approached by my new friends about essential oils back in February. I was interested but didn't actually see how they could possibly benefit me at all. How could oil from a plant help me at all?? Obviously I had to look into this more.
I did some reading and read some blogs, but honestly, there was a lot of conflicting opinions and information. It was overwhelming to say the least. Eventually, I decided that I would invest in my health and pain control by purchasing some Deep Blue from doTERRA. There was a BOGO week at the end of February, where I was able to purchase this. I invested in a bottle of peppermint from doTERRA in April. And used that topically, as it has a cooling nature to it when applied to the skin as well. I may lose some of you here, and that's ok. Again, this is my journey and experience. 
I began to see the benefits of a more natural solution to help control the pain. I would end up using up the peppermint within a month, and was reluctant to buy more, soley because of finances.
My journey has been mind-blowingly transformational, in all aspects of my life. I realize that I was living for the future and not for the present. Tomorrow is never guaranteed. And in life, there is no finish line. I live for the moment, the now. Of course I think about the future and what it could hold. But I can't base all my energy and thoughts into that. Until next time💜

Cena di ieri japanese style: crema di carote e pasta di miso e tartare di tonno.

Vi propongo qui la ricetta: 🌸 Rosolare le carote tagliate a pezzettoni con del cipollotto fresco e un po' di acqua in una casseruola
🌸Aggiungere brodo (anche fatto con dado da cucina) q.b. e lasciar bollire finché le carote non sono tenere
🌸Aggiungere a piacere pepe, aglio, zenzero e curcuma
🌸Quando le carote e sono pronte togliere dal fuoco e aggiungere la pasta di miso (una bustina basterà per 2 porzioni)
🌸Frullare a piacere 🌸Aggiungere qualche goccia di salsa di soia

#buonappetito .
.
.
#buonadieta #dietamediterranea #salmone #tartare #tartareditonno #nutrizionista #cremadicarote #zuppadimiso #nutrizioneesalute #nutrizioneesport #nutrizione #nutrizione #nutricion #nutricionista #nutrition #nutritionist #nutrizionecorretta #nutrizione #salute #dietasana #dietaequilibrata #dietaproteica #pesce #pescecrudo #healthyliving #healthylife #health #balance #balanceddiet #dietaequilibrata

🌲BALANCE CETUR - Diciembre 2017 a Octubre 2018🌲
⬇️⬇️
https://drive.google.com/folderview?id=1MSSKWQeFFXiXm40dfapPlLcgvf2YxfNZ

#CeTur2018
#Balance #alamedaconduccion2018

There is a #time for everything so the best is to be #timeless ...There is a #light everywhere just sometimes we are so blind, well I had to say goodbye to so many people who I love, but the word goodbye does not mean the end of anything ... that is all I am 40 so I will be nothing more ❤

Witam mam na imię Adrian Sebastian zajmuję się masażem od 17 lat, jest to jedna z moich życiowych pasji. Pracuję w oparciu o znajomość techniki Masażu Klasycznego i Relaksacyjnego, które zdobyłem studiując na Akademii Wychowania Fizycznego w Poznaniu oraz technik Masażu Orientalnego, które zdobyłem pracując za granicą . Doświadczenie zdobywałem w Polsce oraz podczas swojej wieloletniej obecności po za granicami kraju: Turcja - SPA Marmaris, Hiszpania - SPA Costa del Sol, Irlandia/Dublin – Instytut Makeup Fabliciouse.
Odczuwasz dyskomfort, ból, napięcie w mięśniach, twoje ciało jest zmęczone??? Zapraszam na masaż, który uwolni Ciebie od uciążliwych doznań. Do każdego klienta podchodzę indywidualnie, staram się spełnić Państwa potrzeby i oczekiwania. Podczas masażu gwarantuję regeneracje oraz odpoczynek ciału jak i ukojenie dla ducha.
Masaż Relaksacyjny: stosowany gdy źródłem napięcia mięśni i dyskomfortu jest długotrwały stres. Przeważają techniki; głaskanie, rozcieranie, potrząsanie i oklepywanie. Bardzo często masaż relaksacyjny lub jego elementy są wstępem do masażu leczniczego.

Masaż Leczniczy: stosowany gdy źródłem napięcia mięśni, dyskomfortu oraz często bólu jest przeciążenie mięśni spowodowane wykonywaniem przez długi czas tej samej czynności np: codzienna praca siedząca przed komputerem.
Masaż Leczniczy & Relaksacyjny
sesja: 60 minut
cena: 100 zł
tel: 503 667 399 🤲 #training #fitnesstrainer #fit #fitnesmodel #fitness #fitnesslife #fitnessmotivation #training #trainer #personaltrainer #gym #gymmotivation #gymlife #muscle #mature #guy #diet #health #healthylifestyle #energy #universe #reiki #yoga #meditation #strongman #balance #handstand 😘😘 @laeliamilleriphotography my inspiration THANK YOU 😉😉😉

Most Popular Instagram Hashtags