#baksana

MOST RECENT

This was definitely a first for our selfie wall. Love it.

#Repost @ninja_stephanie77 ・・・
had an awesome time at exit 4 escape rooms today. easily one of the more fun school projects I've had. #croweverywhere #crow #crowpose #baksana #exit4glassboro

had an awesome time at exit 4 escape rooms today. easily one of the more fun school projects I've had. #croweverywhere #crow #crowpose #baksana #exit4glassboro

another gym another #crow had an awesome time at the jedi challenge hosted by @ninjawarriorjedi and @obstacletrainingacademy wasnt expecting to do well in this comp at all but there was a few personal victories here and I had a ton of fun. I can definitely tell that I've made progress and it feels amazing. #obstaclecourse #ninjagirlsrock #ninjawarrior #crowpose #baksana #croweverywhere #progression

#baksana #ya #neden #ben 😉😂

Have a blissful moment with our 100% cotton stonewashed euro pillowcases and throws. With 19 different colours, there’s a Christmas gift for everyone 🤩 #baksana #homedecor #cotton #ethicalfashion #gift #present #christmas #summer #linen

Day 6️⃣ of of #BadAshtangis ✨😈
⠀ ⠀
Going with #Baksana here.
*The spine is in active flexion as it is slightly rounding. *The core is turned on! Think about pulling thighs up to your chest, like in #lolasana except this one's easier I feel. 😅 *External rotation of the arms and shoulders. Hasta bandhas are turned on! .
Confess: I only realized my spine need to be so rounded in bakasana. But I have very flattering upperback back make me need extra feelings and work into it!
⠀ ⠀
😈 The naughty hosts:
@omniyogagirl
@helen_garner_yoga
@el.feather.yoga
@ashtangi_ali

🙏🏼 The forgiving sponsors:
@liforme
@liquidoactive
@omstarsofficial
@insideoutsideoutsidein
@mala_lesateliersdebrahma

The poses:
1. Downdog or Chaturanga ✅
2. Virabhadrasana A or B ✅
3. Any of the Marichyasanas ✅
4. Urdhva Dhanurasana or Sirsasana ✅
5. Salamba Sarvangasana or Halasana ✅
6. Bakasana or Mayurasana 👈🏼
7. Tittibhasana or Upluthitih




#armbalances #crowpose #cranepose #yogajourney #yogalife #yogastrong #yogaposes #yogamotivation #ashtangi #ashtangagirl #mindfulyoga #yogahigh #iwearliquido #crazysexyyoga #igyogachallenge #strongyogi #ashtangalove #benddontbreak #realyoga #yogagirl #yogainspiration #ashtangastrong #yogapractice

#baksana gözlerime

Happy Saturday guys!
It's Day 6️⃣ of of #BadAshtangis ✨😈

This is the place to confess our yoga sins. Airing out the dirty laundry today with Bakasana or Mayurasana! 💚🤫 We won’t tell...

Going with #Baksana here.
Some things that have helped me in this one is to think of this as a raised child's pose. The spine is in active flexion as it is slightly rounding. The core is turned on! Think about pulling thighs up to your chest, like in #lolasana except this one's easier I feel. 😅
External rotation of the arms and shoulders. Hasta bandhas are turned on! 🙌 Should feel a cupping/lightness under your palms, fingertips strong, maybe slightly bent.
So my funny confession comes in with the feet! 👣 Until last year I honestly never kept my heels together. I had no idea before, do any of you relate? Thanks to that teacher, for one cue, can change everything you thought you knew! 🙇🏼‍♀️✨

Check out what my awesome co-hosts have to confess!

😈 The naughty hosts:
@omniyogagirl
@helen_garner_yoga
@el.feather.yoga
@ashtangi_ali

🙏🏼 The forgiving sponsors:
@liforme - my mat 💕
@liquidoactive - my outfit 💕
@omstarsofficial
@insideoutsideoutsidein
@mala_lesateliersdebrahma

The poses:
1. Downdog or Chaturanga ✅
2. Virabhadrasana A or B ✅
3. Any of the Marichyasanas ✅
4. Urdhva Dhanurasana or Sirsasana ✅
5. Salamba Sarvangasana or Halasana ✅
6. Bakasana or Mayurasana 👈🏼
7. Tittibhasana or Upluthitih




#armbalances #crowpose #cranepose #yogajourney #yogalife #yogastrong #yogaposes #yogamotivation #ashtangi #liquidoactive #ashtangagirl #mindfulyoga #yogahigh #iwearliquido #crazysexyyoga #igyogachallenge #strongyogi #yogapants #ashtangalove #benddontbreak #realyoga #yogagirl #yogainspiration #ashtangastrong #yogapractice

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