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#bakedoats

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Made some of these this morning for breakfast. I used the normal mix 40g Oats, 1 egg, 50mls unsweetened almond milk, little sweetener. Then added half a banana and cinnamon. Pop into silicone cases and bake for 25/30 mins on high. It made 6 small ones today. Saved a couple to have with a cuppa later 👍🏻 These are 0sp on #nocount or 6sp if counting (for the whole batch) ✅💚

Cake & a dollop of extra thick cream! 😋
As if! 😂😂😂 More like raspberry baked oats and 0% fat free Greek yogurt! Needed hot, sweet and creamy this morning and this was a perfect fit! 7 SmartPoints 🌟

Happy Saturday 💋

#saturday #breakfast #bakedoats #wwgoldmember #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation

Baked oats are a firm favourite for breakfast amongst our followers. How do you top yours? @keelies.journey prefers berrys and fat free yoghurt! Yum! 🍓 #wwsayyes #weightwatchersuk #mywwjourney #wwuk #smartpoints #bakedoats #breakfast #healthychoices #healthyeating #healthychoices

After hearing I’ve got a new assignment/function at work I thought I would start this weekend with one of my favorite breakfasts, baked oatmeal with banana, pear, soy yoghurt and peanut butter. Later today we’re going to see #thelastjedi . #bakedoats #bakedoatmeal #oatmeal #breakfast #comfortbreakfast #comfortfood #vegan #veganfood #veganbreakfast #vegansofig #whatveganseat #vegancomfortfood #weekend #slowfood #plantbased #wholefoodplantbased #plantpower

Let’s talk ALERGY TESTING RESULTS, while I enjoy my baked #vegan oatmeal muffins
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👉🏻Yesterday I went to an allergy, asthma, and sinus doctor, where I got 180 of the most common allergies tested (I will explain more in my story if you are wondering why I went), but you guys voted to see the results on here.
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What am I allergic to⁉️
🌳Environment: tree mix (east 6), hickory, box elder, bermuda grass, sage, ragweed, yellow dock, and mold .
🐶Animals: dogs, cats, rabbits, cattle, hogs, canary, horse, guinea pigs .
🍴Food: egg whites, ginger, green pepper, cherries (*side note: this test only looked at allergies, not intolerances) .
✖️Other: corn smut, plant fungi, candida.
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🤷🏼‍♀️What do these mean⁉️
👉🏻 I was pricked/lightly “injected” with all 180 allergens, then waited 15 minutes to see if I had a reaction. Increased redness, swelling, and itchy feeling means that you have an allergic reaction to that allergen .
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💉Next step⁉️.
👉🏻 I think I plan to start allergy shots, which my doctor believes I will greatly benefit from! I have not fully committed, but if I decide to, then I will have to get shots on a weekly basis for the first 3-6 months, but after that, it reduces to once a month (I think) until you have no more reactions!

carrot cake baked oatmeal🥕🍌🥕
you can find the recipe for this a few posts back!
started the day with yoga and just had a baked oatmeal for lunch, but one with berries which was also delicious😉😋
now I need to get back to my study desk🤓 when it's gloomy & cold outside and I need to study I often find myself dreaming about laying on the beach🌞 I'm trying my best to accept my current situation and appreciate everything I have, but it's not always easy🙈 anybody feel me? my biggest motivation is my trip to thailand in january though, literally cannot wait!!😍 has anybody been there and has some tipps for me? might do some planning instead of studying then😜
#carrotcake #carrotcakebakedoatmeal #bakedoats #bakedoatmeal #veganbaking #eatplantsnotfriends

Mince pie baked oats 🎄~
• 40g porridge oats (HEB)
Greek style yoghurt, egg, mixed spice, vanilla essence (free)
Grated carrot, orange (speed)
1tbsp mincemeat (2.0)
• the topping is quark with cinnamon and vanilla essence (free) 😋😋
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#slimmingworld #slimmingworlduk #slimmingworldfood #sw #slimmingworldmeals #slimmingworldfamily #swinsta #swinstagram #food #foodoptimising #extraeasy #healthy #healthyfood #healthyeating #speedfood #freefood #synfree #syns #weightloss #weightlossjourney #bakedoats #mincepie #mincepiebakedoats

Moin 🙋🏼‍♀️
🍎Oh So Healthy Applecake🍎😍
Der duftet... Zum Glück war ich gestern Abend noch verabredet und musste ihn nach dem Backen alleine zu Hause zurück lassen. Und zum Glück kam ich total spät nach Hause, sonst gäbe es jetzt wohl kein Frühstück. 😂😇
Echt so gut.👌
Drin ist unter anderem das neue Winter Zauber Gewürz der @spice_bar Das ist für Lebkuchen, Spekulatius und Co.🤤💚
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➡️60g zarte Haferflocken und 15g geschrotete Leinsamen, 30g Mehl, 5g Backpulver und etwas Winter Zauber -> vermischen. ➡️1 kleinen Apfel teilen, eine Hälfte in den Kuchen reiben, die andere Hälfte klein schneiden. ➡️1 Ei, 1 zermatschte Banane und 100g Joghurt dazu und alles gut verrühren.
In eine 12er Form, Apfel und Mandelstifte oben drauf und 35 Minuten bei 180° O/U backen. Bei Bedarf etwas abdecken, damit er nicht zu dunkel wird.
➡️nach dem Backen noch etwas Zimt @spice_bar obendrauf ⚠️Die Banane sollte recht reif sein und reicht dann zum süßen total aus! Ich habe hier keine zusätzliche Süße benutzt.
Schönen Mittwoch wünsche ich euch ❤️ Bergfest 🙌🏼🤸🏼‍♀️
🍎🍎🍎🍎🍎
*Text enthält Werbung für wunderbare Gewürze 💚
#apfelkuchengehtimmer #apfelkuchen #applepie #anappleaday #kuchengehtimmer #esstmehrkuchen #haferfocken #healthyisthenewhappy #fitfamgermany #foodblogger_de #spicebar #bakedoats #kuchengehtimmer #healthycake #backen #kuchen #breakfastcake #cakelover #leckerschmecker #intuitivessen #foodlover #fitnessfood #bragyourplate #gesundessen #projektzuckerfrei #projektgesundleben #gesundbacken #frühstückskuchen

Moin 🙋🏼‍♀️
Apfelkuchen ❤️
Ich liebe Apfelkuchen. 👌😍
Dieser hier kommt sogar ohne Industriezucker aus. 💛
Ich nehme mir jedes Mal vor, noch ein paar Rosinen rein zu machen aber zack - wieder vergessen. 🙄
Rezept ist das Haferflocken-Kuchen Rezept:
➡️60g zarte Haferflocken und 15g geschrotete Leinsamen, 30g Whey oder Mehl, 5g Backpulver und etwas Zimt -> vermischen. ➡️1 Apfel teilen, eine Hälfte in den Kuchen reiben, die andere Hälfte klein schneiden. ➡️1 Ei, 1 zermatschte Banane und ca 120ml Milch dazu und alles gut verrühren.
In eine 12er Form, Apfel oben drauf und 35 Minuten bei 160° Umluft backen. Bei Bedarf etwas abdecken, damit er nicht zu dunkel wird.
➡️getoppt mit Zimt und etwas Kokosmehl 💓
Schönen Freitag, kommt gut ins Wochenende! Ich bin gerade, neben der Arbeit, etwas im positiven Freiteitstress, aber ich freu mich total über eure Kommentare und werde alle lesen und antworten sobald es passt. 😙
❤️❤️❤️❤️❤️❤️❤️
Wenn ihr etwas nachbackt, benutzt den Hashtag #backwietina und makiert mich, damit ich es sehen kann. Ich freu mich jedes Mal riesig darüber. 😍
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#apfelkuchen #applepie #anappleaday #kuchengehtimmer #esstmehrkuchen #fitnessfood #haferfocken #healthyisthenewhappy #fitfamgermany #foodblogger_de #spicebar #kuchengehtimmer #healthycake #backen #kuchen #breakfastcake #cakelover #leckerschmecker #intuitivessen #bragyourplate #gesundessen #projektzuckerfrei #projektgesundleben #gesundbacken #gewichthalten #frühstückskuchen #bakedoats

MOST RECENT

Haven’t posted in a while. I haven’t been eating healthy or even balanced. In the new year I’m going to go back to Slimming World.
Baked oats for breakfast 🍴
#foodie #foodiary #bakedoats #porridge

Carrot cake baked oats for breakfast this morning. 🐰

40g oats (HEB), 2 eggs, pot of vanilla yogurt, 1grated carrot, 1/2 TSP each of mixed spice, nutmeg and cinnamon.

#slimmingworld #slimmingworldbreakfast
#healthyb #healthyextra #swuk #bakedoats #carrotcake

Apple and cinnamon baked oats with Muller light and strawberries
#slimmingworlduk #slimmingworldrecipes #bakedoats ##swbreakfast #swbakedoats

Breakfast today - Baked Oats again. I’m definitely one of those people that if I find something I like I can eat it every day for ages! Baked Oats is currently my new find. It helps that they’re so easy to make too.
#SlimmingWorld #SlimmingWorldFood #SlimingWorldRecipe #SlimmingWorldIdeas #Breakfast #BakedOats #HealthyExtraB #Strawberries #Easy #Tasty #OnPlan

How the heck do I always seem to be enjoying beautifully prepared big hearty meals that look like they took me ages to prepare and are always brimming with all the good stuff?? 2 words:

Meal prep

It saves lives people! 🙌☀️🙌😆 And when you turn into a hangry monster when you haven’t eaten in a while- spending an hour whipping up a meal is not feasible and will not end well for whoever is in the near vicinity of Steph. 😜☀️💛 Thus, as shown by today’s lunch example pictured above, these baked warm, gooey, banana gingerbread spiced oats with bursts of hot sultanas sprinkled throughout and splashed over with cold almond milk- took me approximately 3 minutes to whip up after my 6:00am-1:00pm shift at work- as that’s how long it took to microwave them and splash over some milk.

Still 3 minutes too long for me so I also munched on 2 carrots whilst I whipped them up 😜🙌☀️👍👌 Baked gingerbread banana oats:
1 cup rolled oats
2 tablespoons raw buckwheat groats
1 thinly sliced banana
1 teaspoon cinnamon
1/2 teaspoon ginger
Few dashes nutmeg
1/2 an orange’s zest
1 cup almond milk
1/2 cup water
Handful sultanas
- stir everything in a pot over medium heat and then transfer to loaf tin and bake in oven at 180 degrees Celsius for 20 mins or until beautifully fragrant and a slightly hardened top 🙌☀️🙌 Spooned into a container and left to cool completely before popping in a lid and into the fridge for the next day!

Pop into a bowl, sprinkle on some water, reheat in the microwave, pour over some almond milk and voila!

Fed, nourished and happy!

Meal prepping- it saves lives 😜🙌☀️ If you have any good meal prepping meals you love send em through! Always love some good food inspiration!! ☀️☀️☀️ Happy Saturday to you all folks!
#happy #happydays #oats #oatmeal #bakedoats #lunch #vegan #banana #gingerbread #vegansofig #veganlunch #healthylunch #delicious #delish #whatveganseat #mealprep #yum

Feeling festive this morning so mincemeat baked oats (2syns) with a different style of fruit salad! Orange, banana, grapes and strawberries. Just what we need before a long day out at the safari park! YUM ❤️
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinsta #slimmingworldfriends #diet #dietfood #eat #eatclean #iwillgetthere #looseweıght #lovethisdiet #motivation #focus #fight #healthyfood #breakfast #festive #bakedoats #happy #inlove #looseweıght #healthyfood

Pizza in de morgen, dag zonder zorgen! 🍕 #breakfastpizza #bakedoats

After hearing I’ve got a new assignment/function at work I thought I would start this weekend with one of my favorite breakfasts, baked oatmeal with banana, pear, soy yoghurt and peanut butter. Later today we’re going to see #thelastjedi . #bakedoats #bakedoatmeal #oatmeal #breakfast #comfortbreakfast #comfortfood #vegan #veganfood #veganbreakfast #vegansofig #whatveganseat #vegancomfortfood #weekend #slowfood #plantbased #wholefoodplantbased #plantpower

Road trip breakfast! #bakedoats (heb plus 3 syns for chocolate chips) and 2 satsumas. #slimmingworld #slimmingworlduk #slimmingworldtargetmember #extraeasy #foodoptimising

Today I had proats for my breakfast for the first in ages! I had lie in as I’m working for home so I had a chance to make it look vaguely aesthetic 😂 I tried @pulsinandbeond vanilla whey protein which had a much more subtle flavour that other brands which I enjoyed. On top I had blueberries, @quakeroatsuk granola, some @pipandnut coconut almond butter and a sprinkle of @linwoodshealthfoods flaxseed 😛 -
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#porridgeporn #oatporn#bakedoats#breakfasttime #breakfastlover#breakfastbowl #breakfastideas#breakfastinspo #porridgepassion#healthyfoodshare #refinedsugarfree#healthyfoodie #breakfastporn#healthyfats #goodfats #eatrealfood#nourishyourbody #pipandnut#fitfoodie #highcarb#pulsin#carbsoncarbs#brunch #foodinspo #almondbutter #proats #oats #porridge #granola

Baked oat muffins for brunch! 40g gluten free oats, 1 egg, 2 plums, 1 mashed banana and my Reeses advent calendar chocs! So delish 😋 #bakedoats #brunch #baking #advent #christmasiscoming

I think I'm obsessed with this baked oatmeal. When I made it, I asked myself what tastes good with chocolate, and I put in everything I could think of that I had around the house: bananas, coffee, coconut, and pecans.
After I cooked it I noticed we had hazelnuts too, but I guess that'll have to wait until next time 😁

What's your favorite flavor to pair with chocolate?
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#vegan #healthyfood #eatclean #plantbased #vegansofig #veganfood #veganfoodshare #oatmeal #oats #hclfvegan #hclf #highcarb #wslf #wslfvegan #wslfchallenge #highcarblowfat #desertforbreakfast #chocolateoats #chocolateoatmeal #bakedoatmeal #bakedoats #veganbaking #bananaoatmeal #vegansweets #veganbreakfast #whatveganseat #breakfast #thevegan8 #dairyfree #veganrecipes

As our weigh in is in the morning we try not to have breakfast before hand 🙈 (every little helps right 😉) so I made baked oats again as they were easy to take to group to instantly eat after weigh in. This time with strawberry and blueberries. They don’t look that great as the blueberries exploded 😂 but tasted amazing.
#SlimmingWorld #SlimmingWorldFood #SlimmingWorldRecipe #BakedOats #Breakfast #Strawberries #Blueberries #OnPlan #WeightLossJourney #NewMum

Mince pie baked oats 🎄~
• 40g porridge oats (HEB)
Greek style yoghurt, egg, mixed spice, vanilla essence (free)
Grated carrot, orange (speed)
1tbsp mincemeat (2.0)
• the topping is quark with cinnamon and vanilla essence (free) 😋😋
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#slimmingworld #slimmingworlduk #slimmingworldfood #sw #slimmingworldmeals #slimmingworldfamily #swinsta #swinstagram #food #foodoptimising #extraeasy #healthy #healthyfood #healthyeating #speedfood #freefood #synfree #syns #weightloss #weightlossjourney #bakedoats #mincepie #mincepiebakedoats

A late breakfast today, not working till this afternoon as working the Christmas party tonight. I got up & went to the gym this morning for the 1st time in a week, totally struggled, couldn’t run plus I left my Fitbit at home😬 Jam #bakedoats for 5SP💚

She's done it again! @natpatsuz_sw_mummy has made “Natalie’s Low Syn Raspberry, Coconut & Almond Mini Baked Oat Muffins” and we can't wait to try them! Our zero carb and calorie natural sweetener Sukrin Gold adds a touch of sweetness to these little nuggets of deliciousness.⠀
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“Natalie’s Low Syn Raspberry, Coconut & Almond Mini Baked Oat Muffins”⠀
Serves: 1 makes 12⠀
Syns per serving: 2.5 - 4 depending on use of Crowns⠀
Prep: 5 mins⠀
Cook time: 20-25 mins⠀
Ingredients ⠀
40g oats (HEXB)⠀
50g raspberries halved (0.5 syns as cooked)⠀
6.5g flaked almonds (2 syns)⠀
2 tsp Sukrin Gold (or choice of sweetener)⠀
2.5 tbsp fat free Greek Yogurt⠀
1 medium egg⠀
1/2 tsp Coconut essence⠀
1/2 tsp Almond essence ⠀
Low cal cooking spray ⠀
OPTIONAL - 1 match box Silvina’s ⠀
Coconut & Almond Crowns lightly crushed (1.5 syns)⠀
Directions⠀
1. Preheat oven to 180 fan and lightly spray 12 holes in a mini muffin tray⠀
2. In a bowl, mix together the oats, sukrin, egg, yogurt, and coconut/almond essence, until very well combined ⠀
3. Next, gently stir in the raspberries (OPTIONAL- and 3/4 of the crushed crowns)⠀
4. Using a teaspoon, divide the mixture equally between the muffin tray holes, then top with the flaked almonds (Optional - and remaining crushed crowns)⠀
5. Oven bake for 20-25 mins, until cooked through, firm and slightly browning ⠀
6. Remove from the oven, cool for 5 mins before gently removing from the tray⠀
7. Serve with fresh fruit and choice of yogurt/flavoured quark etc for dipping⠀
OMG! Talk about cake for breakfast! I ate 8 dipped in fat free yogurt, and saved 4 for later! Nom! X⠀

#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #healthyliving #nosugar #swbakedoats #cakeforbreakfast #bakedoats #sukrinuk #sukringold ( #📷 @natpatsuz_sw_mummy via @latermedia )

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What do you eat with YOUR oats?
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Let us know in Comments below ⬇️⬇️⬇️
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Oatmeal is a blank canvas, and can be personalised to just the way you like it! Here are some of the additions that can change your oatmeal experience:
🔸️Berries (strawberries, blackberries, blueberries, pineapple..)
🔸️Dried Fruit (raisins, dates, sour cherries..)
🔸️Chocolate chips
🔸️Nuts
🔸️Nutella
🔸️Mini marshmallows
🔸️Bacon and Maple Syrup
🔸️Shredded coconut
🔸️Honey
🔸️Mint Chocolate chip (peppermint extract & choc chips)
🔸️Any Jam or jelly as a mix-in
🔸️Any Flavoured syrup
🔸️Cheese (yes, oatmeal can be savoury!)
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Thanks for sharing @lcw_switching_things_up!
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Hello my friend I missed you 😍. Baked Oats with yoghurt and Raspberries. Easy to get to work and keep looking Instagram ready 📸 in the @igluumealprep containers 😊
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#igluumealprep #oats #tupperware #breakfast #recipes #mealprep #gains #healthy #protein #bakedoats #slimmingworld #diet #swmums #swmafia #gym #fitfood #gymfood #muscles #macros #healthyfood #lchf #weighlossjourney #lowcarb #gymlife #ketodiet #weightloss #healthysnack #trainhard #bodybuilding #weightwatchers

Okay, it's a new day and I'm starting the day right with chocolate baked oats, free toffee Muller light yoghurt, and speedy raspberries and strawberries. Two syns for 11g Belgian Choc Options powder and 40g porridge oats as my hexB.
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#SW #swuk #slimmingworld #weightloss #weightlossjourney #speed #free #food #healthy #healthyeating #week19 #onplan #alifestylenotadiet #brekkie #breakfast #bakedoats #oats #hexb #chocolate #yoghurt #fruit #raspberries #strawberries #syns

It’s traffic chaos out there 🚙 💨. Essential journeys only: Yes, I absolutely do have to get to the hairdressers 💇🏻‍♀️. So I’ve had a good filling breakfast of Peanut Butter & Chocolate Baked Oats (4SP Oats, 2SP 8g Choc Drops, 1SP 12g PB Fit Powder) and I’m good to go x

Back to work and still deaf as a post...Good luck anyone trying to have a conversation with me 😂 Anyway, can't beat a good portion of baked oats to cheer you up and get you ready for the day ahead. 💪🏻
In my bowl // Mixed together 20g gluten free oats + 20g @hollandandbarret millet flakes + 2 tbsp soya yoghurt + 1/2 tsp bicarb + 1 tsp baking powder + 50ml apple purée + 2 tsp mixed spice + 100ml water + 1 tbsp mixed dried fruit + 1/4 cup @twochicksproducts egg whites.
Baked in a prepared ramekin and preheated 200 degree oven for half hour, until well risen and golden brown. •
#oats #bakedoats #applepie #cleaneating #wholefoods #fullerforlonger #proteingains #youarewhatyoueat #edrecovery #leakygutsyndrome #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #glutenfree #dairyfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #lovefood #healthyliving #foodie #fitness #instafood #londonlife

Banana bread baked oats, syn free using my hexB....yes I know, I know. Cooked banana 🙄

This is the first thing I’ve made in over a week due to being away on training and Christmas get togethers. It’s a favourite with a twist #bakedoats with festive mincemeat #heb #lowsyn #slimmingworld #fooddiary #imback

This morning I put mincemeat in my baked oats and warmed up a vanilla cheesecake muller light to dip them in to. And omg it tastes like Christmas! 😍🎄👌🏼#slimmingworld #slimmingworlduk #slimmingworldfamily #i❤️slimmingworld #swuk#sw #swinsta #bakedoats #mincemeat #christmas #healthyeating #weightloss #homecooking

These gingerbread baked oats were just the ultimate christmas breakfast 🙌🏻 I'm such a fan of festive spices, so I added in a bunch of different stuff like cinnamon, ginger, nutmeg etc. in these along with some brown sugar, and topped with raisins, cranberries and walnuts ⭐️🎄 Heaven on a plate! And you obviously have to serve it with some snow (powdered sugar) and cookies on the side, right?❄️🎅🏼🎄
#vegan #veganfood #veganfoodporn #veganfoodshare #vegansofig #letscookvegan #bestofvegan #whatveganseat #food #foodpic #foodporn #foodie #foodshare #healthy #plantbased #vegetarian #thrivemags #nvsfoto #christmas #festive #bakedoats #veganbaking #cookies #baking #oatmeal #oats #comfortfood #breakfast #gingerbread

Dessert for breakfast is the best kind of breakfast right?! These rich chocolate oats from @healthyandpsyched with warm mixed berries create the perfect black forest inspired brekkie. Although, these are healthier than having cake for breakfast since they have a good balance of carbohydrates, protein and fats!
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#breakfastbowl#breakfastlovers#oatmeal#porridge#veganfood#plantstrong#plantbased#veganfoodlovers#fitfamuk#wholefoods#vegansofig#bestofvegan#vegancommunity#eattherainbow#plantfoods#hbloggers#foodblogger#breakfasttime#foodstyling#breakfastinspo#refinedsugarfree#healthyfood#nourishyourself#girlgains#chocolateforbreakfast#mondaymotivation#meatfreemonday#bakedoats#healthybreakfast

Leftover pasta made into a bake ... 1/2 had HEa of low fat cheddar
Snacks included a clementine or two and another round of baked oats (HEb and 2syns). Also had my advent choc for 1syn
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #swlunch #leftovers #swsnacks #clementine #bakedoats

Breakfast lunch & dinnerall free foods 🤩 then had baked oats for Afters melted my advent chocs (Heb + 4.5) on top 🤤
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#sw #swmafia #swinsta #slim4xmas #slimmingworld #slimmingworldjourney #bakedoats #healthyextras #fitfam #weightlossjourney #gymlife #foodie #foodoptimising #swfooddiary #eatingwell #comfortfood @mullerlight #freefood #fillingfood #healthylifestyle #brca1 #healthawareness #cookedbreakfast

Lunch. Mugshot. Water. Remaining baked oats. While sat next to that tub 😫 I will not eat them all. I will not eat them all.... #swuk #lunch #weighday #bakedoats #willpower #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney

What do I need to make baked oats?! & how do I make them!? Syn value?
What are your favourite to put in them?
Look beaut but I’m a crappy cook! #slimmingworld #bakedoats #sw #weightloss

Baked oats are my fave ... These are 2syns a portion owing to 1syn white choc chips and 1syn options hot choc powder
Served with strawberries, raspberries and blackberries
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #swbreakfast #bakedoats #strawberries #raspberries #blackberries

Mahlzeit! Heute mal ein Hallo zur Mittagszeit 🙋‍♀️🙋‍♀️🙋‍♀️ Natürlich trotzdem mit dem leckeren Frühstück von heute morgen #bakedoats 😍😍😍 Yummy yummy sage ich euch. Liegt bestimmt am Yum Yum Whey 🤣🤣.
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🌡️80 Gramm Haferflocken
🌡️300 Wasser
🌡️10 Gramm Yum Yum Toffee Caramel
🌡️90 Gramm #Quark
🌡️10 Minuten ziehen lassen.
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Getoppt habe ich mit 50 Gramm Beeren Cocktail, 15 Gramm Maulbeeren und 8 Gramm Mandeln.
Das Ganze dann bei 180 Grad 30Minuten in den Ofen 🍲 Dann ist es noch leicht matschig innen. Ansonsten 5 bis 10 Minuten länger im Ofen lassen.
520 kcal 66kh 11 f 32 e
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Ansonsten habe ich nochmal wegen einer Anpassung meines Ernährungsplans gefragt. Gewicht steht nämlich. Und was uns gestern bei der Analyse noch aufgefallen ist.. Ich habe 2 Liter mehr Wasser im Körper als Jenny 😲 Da seht ihr mal.. Es muss nicht immer Fett sein 😉😉 Insgesamt liege ich bei 36 l Wasser im Körper. Deswegen muss ich so oft Pipi 😂😂😂
Habt nen schönen Tag 🙋‍♀️🙋‍♀️
.
#breakfastlover #snack #musclefood #abgerechnetwirdamstrand #lecker  #gutenappetit #aufmeinemteller #schmeckt #highcarblowfat #kalorienzählen  #fitnessküche #muskelaufbau #proteins
#backen #gesundabnehmen #eatclean #followme #weightlossjourney #healthylifestyle  #foodblogger_de #fooddiary #foodstagram #fitnessaccount #fitnessblogger #absaremadeinthekitchen #gesundessen #nosugar #zuckerfrei

Strawberry baked oats for breakfast this morning, I love having time to eat different things on a morning, defo a perk of maternity leave!
#slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #swuk #swinsta #swblogger #slimmingworldpregnancy #healthypregnancy #37weeks #thirdtrimster #bakedoats

Car Breakfast this morning as I'm going Christmas shopping with my boyfriends Mum;
SW Baked Orange Oat Muffins (I got six out of the mixture)
40g oats (HEb)
Sweetener (I don't syn it, free)
Egg (free)
Orange Essence (free)
Muller Light Orange with Chocolate Yogurt (free)
Easy Peeler (speed) #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #freefood #ovenbakedoats #bakedoats #swbakedoats #fruit #oats #yogurt #mullerlight #orange #chocolate

DID YOU KNOW?

According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation. It also reduces inflammation and counter arthritis pain without the side effects of anti-inflammatory drugs.
#granolamanila #granolalover #granolalife #granolaph #chiaseeds #chiaseedsph #flaxseedsph #flaxseeds #linseed #wheatgerm #bakedoats #homemade #healthyfoodporn #healthydiet #healthyfood #fitness #postworkoutmeal #natural #organic #vegan #pumpkinseeds #mixednuts #healthbenefit #cleaneating

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