#bakasana

MOST RECENT

#crowonshittuesdays for @drunken_yogi .
This must be one of my favorite hikes ever. It's not even the cool views making it interesting. It's the fun aspect of the trail! Climbing the rocks using chains as support (or living on the edge and not leaning on the chains 😝 ). Zion was such a cool national park that I highly recommend anyone and everyone paying a visit there if possible! There was another super cool trail too, can't remember the name, but if you're going to Zion, holla holla and I'll figure it out for you!
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I'm also super happy to be back in Vegas 💛 Home sweet home! Home is where the heart is. Borta bra män hemma best. .
#ifitsnotdangerousitsnotyoga
#crowpose #kakasana #bakasana #zionnationalpark #angelslanding

Forever relying on backbends to calm the mind. 🙏

Pants are from @bohemian_island.
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via @nicole.mcp.garcia
#yogaoutfit #presshandstand #howtoyoga #pikepress #beginneryoga #yogasequence #poweryoga #beagoddess #yogaboy #femalecalisthenics #wisconsinyogi #shivapose #highenergyfusionyoga #halflotus #onziegear #inversionpractice #adhomukhasvanasana #bakasana #yogademocracy #tattoedyogi

🕷Men and lions, eagles and partridges, antlered deer, geese, spiders, the silent fishes dwelling in the water, star-fish and tiny creatures invisible to the eye--these and every form of life, ay, every form of life, have ended their melancholy round and become extinct. . . . Thousands of centuries have passed since this earth bore any living being on its bosom. All in vain does yon pale moon light her lamp. No longer do the cranes wake and cry in the meadows... Remember? (I am the Seagull. Not that’s not right).
-Chekhov #chekhov #theseagull #theactress #theyogini #ageless #agelessyogini #crane #crow #babycrow #bakasana #eku #yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #fearisthemindkiller #awake #mimickingbirds #floatingintheair

The Universe Will Take Note 🌍💫💗🧘🏽‍♀️ The Universe doesn’t miss a beat, but I did when I missed the formal birthday wish on the Ig... 🤣😂So here it goes! Happy Happy Happy Birthday to my yogini bestie @sarah.rose.21 ! Thank you for being my ‘Omie, for being my rock, for being the first person I call with good news and bad and for alwAys being down for a yoga selfie 🤳🏿🤸🏽‍♀️ Here’s to many more years around the sun ☀️🙏🏾💗
📸 @lovetrafficker .
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#yogaeverywhere #yoga #friendship #bestfriend #happybirthday #yogi #yogini #crow #crowpose #bakasana #armbalance #dtla #balance #strength #fitness #fit #fitfam #yogalife #yogatribe #yogapants #inspiration #yogachallenge #yogaeverydamnday #yogaeveryday #humpday

Criando cuervos para volar juntos 💫 #bakasana #yogamom #yogalife #yogatogether #matias100

flying a funky flying crow for day 7 of #SpringBirdYogis • there was a time this was my go-to pose but somehow I haven't done it properly in a while. kinda just ticked it off a list of asanas then didn't revisit it. • challenge hosted by @kimterpstra_yoga @lancuks_yoga @yogamand & sponsored by @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth

About a year ago it became increasingly more difficult to lift my right arm above shoulder height. I had been ignoring the pain for months, but after a day of heavy lifting, I went to bed unable to move my arm at all. I cried myself to sleep. I had been practicing yoga for years, was one year into teaching - I felt like I had found my tribe - and an injury was going to ruin the strength I had worked so hard to cultivate.
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I went to the doctor. Sure enough, I had a tear in my rotator cuff, and bursitis and arthritis in both shoulders. It was a game over moment.
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I stopped practicing, went to physical therapy, but lacked the results I wanted to see. .
I’ve been reluctant to return to my mat. I’ve practiced a little, but my shoulders have a burning ache, like they are warning me to take it easy and not let my ego get in the way. I’m an all or nothing kind of person, so not being able to leap into something has me at “fuck it.” But that attitude has only earned me 20 additional pounds and no peace. .
Now I find myself taking small steps to pull it together.
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Self care comes in many forms. Ahimsa, the practice of doing no harm, is something that I’m always working on, particularly as it pertains to my inner dialogue. What yoga has taught me, whether I’m on or off the mat is that everything continues to be worked on. That’s why it is a practice - not perfection.
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#ahimsa #donoharm #buttakenoshit #yoga #yogaeverydamnday #bakasana #whole30 #whole30challenge #cleaneating #restart #paleo #yogalove #yogalife

The only yogapose i did on my holiday and in a full stomach 🙈 #bakasana #crowpose #yogaonholiday

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