#bajandodepeso

MOST RECENT

So lets talk about this! This is a move that, due to my arthritis, I have had to modify for the past 10 weeks in this program! Then, today happened!

I will be honest, I was ready to start with the modification right away. But that little voice inside said, you have to give it a try!

It is not perfection, but its progress! Big time, for me! To be able to do all 3 sets without modification, its one of those things I once thought was beyond me!

So I have to say thank you to @joelfreemanfitness for not only creating this awesome program, but for inspiring me to push myself harder! To work hard so that I can reach my goals!

And to @carldaikeler for the motivation and tools to #DoSomething about my health and fitness!
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#CountdownTo50 #DoingItForMe #FitnessAfter40 #NotGivingUp #NoExcuses #AtHomeWorkout #FitnessWithArthritis #Mindset #BajandoDePeso #CaminoA50

Cenita lista! Hoy, nuestro #Complete de chocolate 😋😋😋
Y tu, ¿que has cenado hoy? 😍
#bajandodepeso #dreamfit #adelgazar #vueltaalcole #operacionpostvacaciones #operacionpolvoron #adioskilos #byegrasa

Clientes satisfechas ❤️
Pide la tuya antes que sea demasiado tarde! Dale click a la foto para mas info!

#Consistency and #accountability. That is the name of the game!
Several weeks ago I made a post talking about how I had fallen back to my, very bad, #undereating habits. 😫

There is no circumstances under which this is a good thing... But it becomes a bigger problem when you are going through an intense physical training program.😯 At that point, I had made a #commitment to track my meals in order to ensure I was getting the proper nutrition my program required. 🤔

It took a #shift of #mindset to do something like this. But in the end, I am finally seeing a #payoff for my work. The #results are coming, and I couldnt be happier!😄 The nutrition portion of this program is divided into 6 brackets. Depending on your current weight, its the bracket you fall into.🍽 The first few weeks ended up with me actually gaining weight! So not the results I was looking for! 😲
Well, after fixing my nutrition issue, I am finally able to say I have dropped from the bracket I had started with!!! 🎉

Which goes to show, it is #NeverTooLate to #MakeAChange and turn things around! You just have to want it!😉 Want to make a change yourself? My team and I are always open to help more people achieve rheir health and fitness goals! Contact me for more info! 💪
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#CountdownTo50 #DoingItForMe
#FitnessAfter40 #NoExcuses
#BajandoDePeso #CaminoA50 #FitnessWithArthritis #FitFamily #NotGivingUp #AtHomeWorkout

Hola hola!🙆‍♀️
Como ya había avisado en mis historias, subiré las fotos en carrete porque ya no tengo tanto tiempo para subir una por una 😅
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DESLIZA PARA VER LAS FOTO👇🏻
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👉🏻1ra foto - desayuno:
Arepa de maíz colombiana + café con leche.
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👉🏻2da foto - Snack:
Tortita de maíz + loncha de jamón natural
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👉🏻3r foto - Comida:
Pollo al horno + arroz blanco + tomate con limón
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#bypass #bariatrica #bariatricos #buenoshabitos #comidasana #nuevavida #bajandodepeso #weightloss #dieta #living #eat #food #comida #almuerzo #buenastardes #buenacomida #goodfood #snack #middleday #afternoon #cena #dinner #goodnight #blogfood #desayuno #breakfast #lunch #saludable #comidasaludable

Estos días estoy haciendo las fotos de mis comidas, pero luego se me olvida subirlas 😅 ensaladilla rusa con aceitunas ❤️ I love it
¡¡Feliz semana guerreras!! #Cambiodevida #Ahoraespormi #Aportodas #Comidacasera #Comidasaludable #Meamoynomeimporta #Acomernoselmundo #Prettyfuerza #Cuerposerrano #yopuedocontodo #YPCT #Almuerzo #Ensaladillarusa #Bajandodepeso #perdidadepeso

I’m so glad cause I reached another goal:)
From size 38 down to 34:) Next goal: 32 :) #goals #fitgoals #lessfatmoremuscle #littlebylittle #diet #dieting #mexican #tijuana #mexico #bajandodepeso #losingweight #weightlossjourney #reachinggoals

Buenos diaaass 💋. No , no voy al gym , no estoy inscrita en ninguno por ahora , tampoco vivo a dieta ! 🙌🏻😱 no podría ! Vengo feliz de mi clase de telas , estoy comiendo cosas deliciosas , pero como limpio y me doy mis gustos 😋. Tener el abdomen plano y estar delgada se logra con mantener mi cuerpo alcalino y libre de toxinas ; eso ayuda a elevar mi metabolismo , y justamente eso es lo que hacemos en #FueraKilos para que ADELGACES 👍🏻👍🏻👙. #fuerakilos #sindietas #bajadepeso #katycoachworks #rockyourbody #looseweight #adelgazar #adelgaza #minuevafigura #metalograda #yopuedo💪 #bajandodepeso.

Family walk after dinner 🙏🏽 #Day1 of #100DayNarrative

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