The mornings where well u didn't get that early morning workout in. Another sleepless night.
Who else is in the same boat? Who wasn't able to get their ealry am workout on? What happens or how do you feel when u don't?
Well I'm not gonna feel guilty about it, cause well that will just make me mad at myself and then the whole guilt thing and well maybe I can't do this blah blah blah... No, I'm not listening to that bs anymore. Its LIFE its Not perfect ans yes somedays we will mess up or miss a workout here and there but the big problem is the mental anguish and guilt some of us put ourselves through that sadly some will quit.
Don't listen to the negative chatter in ur head...you missed a day..life goes on so will you. It's about fitting the healthy lifestyle in your crazy life not having a lifestyle that makes you go crazy.
You got this! I got this...gonna make it happen tonight workout on!