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#badhakonasana

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🍃Volando vengo volando voy..🍃
#acro #yogatulum #terapeutico #invert #badhakonasana

It's hard to express how grateful I am to @daria.chusa for the transformation she has brought to my life. She was the one who introduced me to Ashtanga, and since then has been a constant source of motivation and inspiration. She's much more then my partner in this life journey, she's my teacher, my Guru. Love you, my dear @daria.chusa . ❤❤❤😘
#practicealliscoming #ashtangainspired #badhakonasana #upavisthakonasana #yogabrasil

Por dormir, #badhakonasana y un gran mensaje...
#buenasnoches #goodnight #namaste #yogagirl

I don't really get my own space when I'm home but I really don't mind 😍 #yogaeverydamnday #badhakonasana #muttsofinstagram #rescuedog #yoga

Butterfly Pose, Badhakonasana. It's very important to smile doing this asana 😀
#smilethroughyoga #butterflypose #badhakonasana

Like a butterfly, I'm growing and changing ... And finding my true colours in life.
I'm finding my wings so I can fly and be on my way✨🐛🦋
#butterflypose #yogaheals #badhakonasana #letbe

#FallForHipOpeners #badhakonasana I tried a few stretches and using a block to work in those hips along with bound angle.
September 9th-18th
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#ashtangayogachallenge
День 22: Бадхаконасана (поза метелика)
Host: @kinoyoga & @omstarsofficial
#badhakonasana #ashtangayoga #ashtangayogalviv #ashtangalviv

MOSCOW SCHOOL OF CONTEMPORARY YOGA & STRETCHING. Курс подготовки тренеров по развитию гибкости FITNESS-YOGA.PRO, международный сертификат RYS200. Крым, 29 сентября - 8 октября. #contemporaryyoga #fitnessyoga #badhakonasana

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Sacral Chakra: also called Svadhishthana is the second second chakra, located in the reproductive area, connects to our feelings, emotions, sexuality and creativity. When in balance this chakra brings grace, flexibility, depth of feeling & creativity
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Positive Affirmation ➡️I acknowledge my uniqueness. I am a sensual and creative being. I attract only whole and nurturing relationships in my life. My senses are alive & connected. I embrace life with passion and feel abundant joy. I am radiantly beautiful, healthy & strong
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Yoga asanas ▶️ Perform these asanas to gain inner confidence and enhance healthy desire and balance your chakra
#trikonasana #natrajasana
#bhujangasana
#badhakonasana
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#shambhaviyog #chakrabalance #sacralchakra #svadhishthanachakra #yoga #yogalove #dailymotivation #courage #gratitude #grace #positivevibes #yogini #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogagirl #orangecolor #creativity #beauty #chakrahealing

It's hard to express how grateful I am to @daria.chusa for the transformation she has brought to my life. She was the one who introduced me to Ashtanga, and since then has been a constant source of motivation and inspiration. She's much more then my partner in this life journey, she's my teacher, my Guru. Love you, my dear @daria.chusa . ❤❤❤😘
#practicealliscoming #ashtangainspired #badhakonasana #upavisthakonasana #yogabrasil

Have you checked the class schedule lately? We have several new classes available and more to come over the next couple of weeks. Monthly unlimited memberships are still only $70. This includes discounts on workshops and other special events.
Try the new lunch hour flow/yin class with @jfab40. It's a half hour vinyasa flow followed by a nice 30 min yin sequence. The class is on Wednesdays and Thursdays at 11:30. The full schedule is on our website. Link in bio.

Photo by @juhn_kwon_photography with @jfab40
#radhayoga #radhayogala #yogainlosangeles #losangelesyoga #layoga #layogastudio #usc #uscyoga #westadams #midcity #yogaeveryday #badhakonasana #laphotographer #yogastudio #yogainstructor

La superación significa Super Acción o mejor acción, si quieres superarte, práctica el arte de ser mejor, mejórate a ti mismo.
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Feliz semana corta ✨
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#yoga #aerial #aerialyogachile #happiness #love #aero #swing #om #yogachile #inner #peace #badhakonasana #yogalife #aerialyogachileno #aerialskills #aerialist #aeroyoga #yogaswing #antigravity #justfly #aerialsilk #yogalove #yogainspiration

Day 19 #yogaeverydamnday #yogagirlchallenge #yogachallenge @yoga_girl #balancingbutterfly #badhakonasana #yoga #namaste *** Today I played around with poses before and after a workout, the body can do amazing things. Everyday I feel a little stronger than before. I'm happy where I'm at now but really love giving myself a new challenge and surprising myself with the things I thought I would never be able to do, even if they are or look simple to others, I'm only competeting against myself #hardworkdoespayoff

I don't really get my own space when I'm home but I really don't mind 😍 #yogaeverydamnday #badhakonasana #muttsofinstagram #rescuedog #yoga

Goodmorning guys 🙏 throwback pic of Bada Konasana aka cobblers pose... this is a lovely hip opener and a really good posture to relieve stress (if you have been feeling a little stressed like me) begin by sitting in an upright position and bring the soles of the feet together find we're feels comfortable for you bringing the feet in towards the Perineum and wrap the hands around the soles of the feet. Sit upright lengthen through the spine. To begin I always give the hips a little flap to open them up and just release the tension and stiffness we're holding on to. Stay here for a few breaths and on your exhalation fold forward from the hips using the elbow to push the knees towards the earth. Again go as far as feels comfortable for you and just notice how you feel. Opening the hips can be challenging. We also store our emotions and feelings here. So just breathe and let go.... taking yourself a little deeper into the posture with each breath. This posture Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
Stimulates the heart and improves general circulation.
Stretches the inner thighs, groins, and knees.
Helps relieve mild depression, anxiety, and fatigue.
Soothes menstrual discomfort and sciatica and
Helps relieve the symptoms of menopause on a chakra level we are stimulating our root chakra this is our sense of safety and security and sacral chakra our sexuality and emotional needs..... Give it a go 🙏 #badhakonasana #cobblerspose #yogaeverydamnday #yoga #chakras #emotions #stressrelief #healthandwellbeing #yogaforeveybody #yogagirl #yogaoractice #yogajourney #hipopener

What if our partnerships became just that? Something that didn't require the other to be smaller, or less than. Supporting the others breath, dreams, drive, hopes and future, without trying to control the outcome or process, instead standing side by side.
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What if we chose our lovers based on their minds and empathy instead of bodies and image? Experiencing a seduction so raw and real, it ran on intuition and honest inner truth instead of mirrors. Making love to spirit that vibes higher than what we can see with our eyes.
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What if marriages didn't have a "head of the household," "man of the house," or "the woman who wears the pants in the family"? Instead flipping the typical guidelines created by a patriarchal rule meant to control. Shifting the need for a single leader, to make room for growth for both parties to became so confident and secure, trusting and respectful of one another that they could conquer the world and each other's individual dreams and growth in a way that changed the world a soul at a time.
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What if we started loving and trusting in such a pure, honest, and real way that we wanted each other to live and experience everything we were meant to without ropes around our wrists and rules to check off?
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Can you imagine the power...the shift that would have on each other, this planet, our emotions and needs? How quickly the fake would fall and the real would rise.
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Photo cred: @ekateryna23 .
#yogaeverywhere #strength #heartopen #yogi #yogalife #yoga #thoughts #yogiclife #whatif #yogagram #yogaeverydamnday #igyoga

#йога#йогалаб#йогачита#чита#yoga#yogalab#yogachita#badhakonasana#бабочка
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"в носках или без?" - часто задают вопрос новички, желающие расстелить коврик впервые ....
.- конечно с обнаженными стопами и сцепка с ковриком 100 процентная, а носки скользят и собираются в комок, да и ангушта-захваты недоступны. Но допускать охлаждения - тоже не вариант. Я вообще с детства привыкла ходить босиком : дома например вообще не могу носить тапочки с какими-бы меховушками и зефирками они не были. Но в сентябре, когда нет отопления - я переобуваюсь в шерстяные, верблюжьи, козьи носки. И на занятиях в группах хожу иногда в носках. И вот занятии девушка посмотрев на мои серые шерстяные носки, сказала :, я тоже одену, если вы не против .... Да конечно я не против носков .... А вот на коврике моей шерстяной паре не место 😜. ....
Интересно существуют ли босоногозависимые ? 🤔

Day 3 #LetsHeadstand is #lotuslegs #padmasana 🙏 The struggle is real! Swipe left to see my attempt in real time.. I promise one foot is in lotus.. I spent a good deal of time on my mat today doing hip opener stretches #gomuckasana (cow face) #agnistambhasana (firelog) middle splits stretch #badhakonasana 🦋 (butterfly stretch) Just to name a few.. I definitely feel more open than when I started but there's a long road before this is mine 😊 please check out the hosts variations 🙏
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@auri_yoga
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#yogachallenge #practiceandalliscoming #yogaeverydammday #yogalove#letsstartyoga #myyogajourney #chill#namasteॐ #fortheloveofyoga #peaceofmind#positivevibes

Speaking of finding presence, hip-openers & releasing.....even a simple pose like #badhakonasana, aka cobbler's/butterfly pose, can be challenging when facing your edge and you have a choice: gently come out of it, or breathe and ask yourself, "what would it feel like to release this [discomfort]?" especially in the inner thighs, and see how your body responds.

Remember👩🏾‍🏫: Pain is one thing. Discomfort is another. Listen to your body. No judgement, just feedback. For me, it also helps to sit up straight & notice where my body meets the earth. Meaning your 'asana' on the ground. 😄

Asana means "pose" btw. 🌽

#TheLifeOfAPsychicYogi #cornyyogajoke #meditation #YogaWithKLee #hipopener #stretch #selfcaresaturday #release #justbreathe #yoga

Legit have the time of my life with this girl, @stassy15. Especially when we're pushing each other to be our best selves. Well, duh. Here's days #11, #10, & #9 of @cyogalab @livesankalpa #BalanceKingdom. And to any of you wondering: yeah, that why we post the same pictures.
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#hatersgonnahatehatehate #funkyheadstand #badhakonasana #vasisthasana #gorakasana #varietyisthespiceoflife #challengeyourself #havingfun #saturdayvibes

Life is like a roller coaster.it has its ups and downs.But it s your choice to scream or enjoy the ride.
#invertyourpose #badhakonasana #boundanglepose
Hosts ❤️ @yogamom.journey @amyyogamomof3 @marthy.fit
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