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#badform

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@barlerina - They could only count one rep 😥

Sometimes I just #fail. Since that day I started to train pistol squats every week with #10kg. Each leg 10 reps x3! Wait for the outcome next year 😈

#competition #weightedpistolsquats #throwback #cwwb #weightedcalisthenics #pistolsquats #hard #Badform #dontquit #ifyoufailtryagain #femalecalisthenics #спорт #стрит #воркаут #nothappy #thisisnotagame #myfault

Throwback to 2015 when, like Jimmy says, it was "painful to watch you ride" yes, yes it was 😂😂😂 This picture makes me laugh, though.
#thankfullyididntscarehimoff #ronniemacstyle #badform #goon #1991rm125

Bad form but it’s the first time it’s properly snowed in 4 years whatttt❄️☃️🤞🏽😛 #badform #gymnastics #cheerleading #snow

Tough times never last but tough people do.

Not at all in good form, but can't give up. Fight through the tough days. Never give up. Don't hesitate to accept your bad form.
Keep improving. Keep pushing hard.
#strive #nevergiveup #badform #badshape #keeppushing

Kanturk have as much respect for us as I do for laurens captions #badform

Once again my famous workout buddy who won't let me try and help him at all who shuts everything down from form correction to even tiny hints is back again #badform #hurtsme #badback #fitfam #ouch but in other words 300

Hey @truburbankca who is this guy and how come you let him stash armfuls of new #funkopop that never hit store shelves in the manager's office to buy at his leisure? I thought merchandise holds were done at the customer service desk. I watched this guy go into the managers office 4 times unaccompanied and pull out new product that never made it to the floor and take it to the register and ring it up. Is this a new @toysrus policy? If so, how can the rest of us get in on it? #badform #dontfeedthescalpers

It's been one month at my new job and I'm feeling super grateful for the blogifam 💕 So here's me doing a bad yoga pose to celebrate 🤷🏼‍♀️ thanks to @victoriashapowphoto 😊 #badform #blogifam #happy

MOST RECENT

More car rants from myself and @ccstrength27 on his YouTube channel. This time we slate bad form, ego lifting and how movement patterns are built. It appears I swear like a sailer too 😂 must be an Essex thing. Links in my bio.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #powerbuilding #lifting #badform #beginner #coaching #training #learning #egolifting #injuryprevention

My form is garbage... I know. Deadlifts are my worst exercise when it comes to performance. But I started 2017 lifting 245 max, now I am up to 410 max. Showing improvement, but still far from impressive.
I can see an increased cut in my shoulders and chest due to the fat burner I’m taking. Get some of what I got at #Blackstonelabs #kingcobra you can save 10% on their merch with my IG name as a coupon code upon checkout! CODE: “Thethrashcity”

#BSL #shit #badform #improving #deadlift #littleguy #work #putinwork #thethrashcity

#pendlayrows #bentoverrow
#rows #badform

My first time . . . .still need more practice . . . 😅

When he’s not fucking up the country, he’s fucking up his back. Terrible form Don Jr. I’m surprised he didn’t herniate a disc. Can they do anything right? 💁🏽‍♀️🤫🤔And that’s the fact. #facts #badform #crossfitfail

Happy Sunday!! Goodluck to all of those taking finals this week. ONE MORE WEEK! You all can do it!!!!
I found a video of me deadlifting from September of 2016. Can we just look at the lil arm & hair gains?? I clearly did not the best form at allll. I think I was more worried about the amount of weight I was pulling than my form. FORM OVER WEIGHT. Bad form increases risk of injury and that’s no bueno. In this vid, I pulled 220 & I remember being so happy about it. I haven’t deadlifted in a while (other than some light weight & rdls on leg days) & I recently started adding them into my workouts because I want to improve my form and maybe build up some weight on this lift.
Everybody starts somewhere!!!!




#badform #iknow #deadlift #work #workout #finals #gains #motivation #exercise #fitness #fit #fitfam #lazysunday #lift

Note to slef☝🏼 don't do deadlifts early mornings and don't do so many sets before hitting your max.... this felt so heavy! First time was a no go, second time you can tell by my laugh I know I did it wrong but I got it up 😂fought to keep my back straight BUT it's the first time I ever touched 225. Idk but I'm pretty proud. It can only get better🙌🏼

Bad form but it’s the first time it’s properly snowed in 4 years whatttt❄️☃️🤞🏽😛 #badform #gymnastics #cheerleading #snow

I come home to find this! Santa is trying to practice his track day skills and drag knee on his trike in my yard!! He needs a lesson from my boy @disalvo40!! 😳🤣🎅🏼#badform #hangonreindeer #stupidhumor #missinmybike #springcomequickly #lookthroughthecorner

@barlerina - They could only count one rep 😥

Sometimes I just #fail. Since that day I started to train pistol squats every week with #10kg. Each leg 10 reps x3! Wait for the outcome next year 😈

#competition #weightedpistolsquats #throwback #cwwb #weightedcalisthenics #pistolsquats #hard #Badform #dontquit #ifyoufailtryagain #femalecalisthenics #спорт #стрит #воркаут #nothappy #thisisnotagame #myfault

it started snowing today, so i made this ❄️💞 ik my form & everything is bad, but i had gloves on & it was cold 😂
audio - @classicaudioss
#gymnastics #tumbling #trampoline #bhs #snowgymnastics #snow #aerial #backtuck #gymnasticsfail #badform #lol #ded

#badform i know but what i got #475lbs at #165lbs that #500lbs keeps escaping me

I had to assure my students that this bruise was not caused by my violin shoulder rest. I have a lot to work on in the practice room and the gym! #powerclean #crossfit #badform #violin #violinist #keeppracticingkids

A little bit of seated 85 pound dumbbell curls with bad form lol. #livelovetrain #bjj #muaythai #gymlife #livelovelift #badform #lol

OLD VID 150kg cleanand jerk attempt with @girliewodwraps dragon ball z super wristwraps #olylifting#crossfit#wannabestrong#badform#exosleeve#nikekid#cleanandjerk

I might post tomorrow if I can be arsed lol

Nice little stiff leg action before squats. 315 for 12, 405 for 10, 500 for 5, and 585 for 1. #gymrat #deadlift #stifflegdeadlifts #bodybuilding #powerlifting #forearms #eathealthy #stopreadingthese #badform

Com menas sombra melhor, mas segue #badform

Haven’t been able to post much been so busy #legday#dontlockmyknees#lessonlearned#badform

excuse the bad form and awkward facial expressions but Post Malone got me doing some PRs this morning 😆 #rockstar

This is my shitty Straddle L-Sit nowadays. The other to pictures are from great Straddle L-Sits, so you can notice the difference. And the cowboy hat is to distract your mind from my shitty technique... 😅😂 I have a plan to improve it, however it will take time. And it doesn't involve passive stretching. Let's see what happens 😉

#GymnasticsBodies #gymnastics #CoachSommer #MakeHasteSlow #ItTakesTime #Straddle L-Sit #BadForm #Calisthenics

Throwing darts 🎯 at art. #badform

Questionable form....but a Quality frame.
Proud to have bowled my best game EVER tonight at Broadway Bowling League!!!!
5 STRIKES AND FEELIN’ FINE😆🎳
#broadwaybowling #broadwaybowlingleague #strikes #happy #proud #fun #friends #broadway #actorslife #latenightfun #badform #frames #framesnyc #bowling #goodgame #babysteps #feelsgood #triumph

So I’ve recently started weight lifting! Still have a long way to go but loving it! ♥️🏋️‍♂️ #tryingnewthings #girlswholift #badform

When your dog stares at you longingly through the cacti. Ps: I suck at social media and forgot to caption my new place of work in my last post. Stay tuned tomorrow for more informative posts and stories regarding that! #badform #mydogiscutethough #lookather #forgetmyshortcomings

I have such a testimony of HIIT workouts. I used to think that I had to run for MILES and workout for HOURS in order to see results. Definitely NO. In fact, even 30 minutes of HIIT will help you see even more results compared to running for hours. This class shown in the video will testify that HIIT workouts are the way to go (their results are amazing from this semester- can't wait to share some with permission). .
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Why I LOVE HIIT:
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. -HIIT helps us increase our endurance/ increase VO2 max .
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.-HIIT workouts help us burn more fat than any other workout in a shorter amount of time.
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. -Helps us reach levels we never thought we could .
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-Quick results
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. -HIIT workouts help us burn calories not only during our workout, but we will continue to burn after our workout. .
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.-Continued gains in muscle mass -More energized and feeling great! .
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. .-You are activating your fast twitch muscle fibers which are the largest muscle fibers in your body. .
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-less stress on joints compared to steady state running (if correct form and as long as you aren't doing HIIT every day. You only need it 2-3 days a week)
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#strongnotskinny #fitness #exercise #lifestyle #health #autoimmunedisease #autoimmune #gobigorgohome #hardworkpaysoff #nutrition #happy #lifting #hiit #cardio #focused #fitnessjourney #badform #healthyfood #organic #pushhard #pushyourself

SNOW DAY🌨☃️❄️ #atx #snowday #gymnastics #badform #srrynotsrry

4 sets of 10 trying to go as deep as I can as I’m getting ready for the teen physique competition in April 💪🏽💯 @musclecontest .
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#legday #gym #gotime #workinghardforit #future #badform #oldschoolgym #grindtime #fitlife #fitnessaddict #noexcuses #heavyweight #weighttraining #nopainnogain #getstrong #dontquit #motivation #nonstop #squat #grindtime #quads #nocalfs #teamvxs #teamstickman

Here is a small clip from my live stream tonight. Holy cow it was harder than I thought it would be. Big shout out to @saltydogprintco for the killer shirts!
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#desertdadbod #deadliftdecember17 #deadlift #badform #powerlifting #crossfit #standforsomething #zonesmellingsalts #evl #rocktape #yumaaz #pictureoftheday #workoutmotivation #fitnessmotivation #weightlifting #deadlifttillimdead

Playing on sand dunes #badform #gymnasticy

They could only count one rep 😥

Sometimes I just #fail. Since that day I started to train pistol squats every week with #10kg. Each leg 10 reps x3! Wait for the outcome next year 😈

#competition #weightedpistolsquats #throwback #cwwb #weightedcalisthenics #pistolsquats #hard #Badform #dontquit #ifyoufailtryagain #femalecalisthenics #спорт #стрит #воркаут #nothappy #thisisnotagame #myfault

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