#badform

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Although I am still aching 2 days later, I still can flip around after 8 years of not being in gym. #badform πŸ™ˆ Thank you @drew_danes_janssen for chasing me in the specs 😎

Rep work 245x8 but screwed up hitting the rack twice and breaking concentration. Damn it! Always working on fixing my form. I need @murpheo to hit me with a stun gun when I break dorm! Thanks @jamilneyazi for the spot and @jgriff0327 for the Pervy camera work!
#beardgang #maestrosclassic #paladinmindsetusa #bodybuilding #fitness #fitnessmotivation #physique #palepersonproblems #paleredhead #primalnutrition #benchpress #bench #chestday #repwork #badform

Still working on my shot formβ›ΉπŸ€smh I still shoot like Joakim 😀#badform

675x5. Getting deadlift strength back slowly. #powerlifting #deadlift #675 #badform

I would trade sleeping in on a Saturday morning for an early beach run any day. #badform #Yesiknow #running #peace #yoga

i've been fighting temptations my lord πŸ™πŸ½πŸ€¦πŸ½β€β™€οΈ #badform #OrAmIWalking πŸ€” #yeahik .
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#tracknation #blackgirlmagic #loveyourself #RamGang

MOST RECENT

😷AWFUL FORM ALERT🚨 .
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Was on such a high the other night from the progress I've been making and it's always been a desired milestone to Dumbbell press 40kgs (bare in mind never lifted above 32kg before). Basically said fuck it let's go
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I had taken this exercise out of my training and was focusing more on pre exhausting my chest. But now that phase is over I'm excited to start working on these again and getting it solid😍πŸ’ͺ🏻
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Also my little camera woman wasn't confident enough to spot me @emma.corfield πŸŽ₯πŸ˜…πŸ™ˆ "If you don't fancy spotting me just film it in case I die or somethingπŸ˜‚"

When them Insta photos take Lil bit longer than planned /don't work right πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚good try doe guys ahhah πŸ˜“πŸ’―πŸ’¦πŸ’ͺ🏼#practice #pushup #callisthenics #myfitnessjourney #jokes #instalike #instagood #gym #exercise #outsideworkout #london #plank #planks #core #badform #friends #primrosehill #fit #fitfam #fitness #gymgoals #gymfail #instalike #workout

πŸ–•πŸΌyou πŸ‘‰πŸΌ#handclean and #badform messed up my knee and maxes are soon

Yoga-na get better the more you practice. All puns aside, it seems I always decide to do hand stands and warrior three (give me a break) on surfaces that are extremely off balance with large drops beneath them (the angle is misleading, thanks to the great @marcelvandevis ) #shenanigans #laketahoe #yogateacher #yogaphotography #yogaoutside #warrior3 #adventures #adventureanywhere #exploretocreate #explore #spontaneous #liveoutdoors #naturelovers #wildernessculture #explorer #vsco #cloudporn #badform #californiaadventure #california #vacation #dutch

i've been fighting temptations my lord πŸ™πŸ½πŸ€¦πŸ½β€β™€οΈ #badform #OrAmIWalking πŸ€” #yeahik .
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#tracknation #blackgirlmagic #loveyourself #RamGang

'You're gonna get in trouble' πŸ˜‚#reallyfeelingit #actuallyno #badform @smnswrthy

Rep work 245x8 but screwed up hitting the rack twice and breaking concentration. Damn it! Always working on fixing my form. I need @murpheo to hit me with a stun gun when I break dorm! Thanks @jamilneyazi for the spot and @jgriff0327 for the Pervy camera work!
#beardgang #maestrosclassic #paladinmindsetusa #bodybuilding #fitness #fitnessmotivation #physique #palepersonproblems #paleredhead #primalnutrition #benchpress #bench #chestday #repwork #badform

Life of a fat fuck! πŸ–πŸ–•
Day 50 Bad Squat day :-(
Fitness log 25 - 20170425

Me earlier trying to lift with my ego.
Note to self: Don't go to the gym when you are angry. Hurt my back coz of shitty form. Now I'm lying on my bed thinking, why the hell did I do that.? #gym #fitness #fatness #fattofit #fatloss #journey #transformation #healthyeating #beastmode #lifestylechange #eatcleantraindirty #egolifting #shittysquat #badform

Old trampoline video ft BadForm and BadQuality! I'll probably repost after editing better and adding music but here's a trampoline video! Can we PLEASE ignore my horrible form and video quality considering I had just just gotten those skills and I was on a camping trip so I didn't have a tripod or my camera? #tumble #trampoline #backtuck #backhandspring #badform #gymnast

I worked out back today, on international chest day. My buddy @carson_clark1 and I got a good pump in. #gym # backday #onchestday #greatpump #loveit #sweat #ishutofftheairconditioning #row #badform #dontcare #goodday #gymrats #friends #workoutpartner #goodnightπŸŒ™

A perfect BAD example:
1️⃣ Over-prepping / over-thinking on lockout - Get the mind right and just Go! 7th set SO WHAT? #justdoit. If you fail, you fail. Accept failure and improve. Sometimes it's not even about the weights. It's the mindset. No fake captions needed to make ourselves look good.
2️⃣ Not keeping my knees fwd/out during the prep.
3️⃣ Feet too far/close for power.
4️⃣ Stripper deadlifts - bad for the back, legs, butt, errthang.
5️⃣ Rounded back - unnatural spine w heavy weights = obvious danger that's NOT worth the ego.
6️⃣ Fugly face - A million facial gestures on my way up meant that there was a huge lack of focus and confidence. Eyes staying forward and laser focus is the only way to go. Even though I hated the music, it's no excuse.
7️⃣ Activated the wrong muscles - lacking my lats.
#245lbs

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