#badform

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Put your hand up if you've ever seen someone in the gym doing some funkyassss things like these? I always want to run over & help so please hola if you see a PT if you're unsure. Filming this I found it hilarious to recreate BUT naaaat good for ma bod! ๐Ÿ‘€

These upper body exercises are traps for bad form... unlike compound movements (any exercise that engages multiple muscles, like a deadlift, weighted squat) the less parts of your body you move, THE BETTER!
Isolate that muscle working, concentrate on it, so hard, harder than you ever worked on any of your A levels ๐Ÿ•ต๐Ÿผโ€โ™€๏ธ๐Ÿ•ต๐Ÿผ Once you make that connection between your mind & muscle your training will be taken to the NEXT LEVEL ๐Ÿ”

There are front flips. There are also backflips. And then there are fatbackflips. #badform #dontcare #42yearsinthemaking #headgame #personalvictory

got my full back๐Ÿ˜๐Ÿค— #BadForm

- i can't swim. #badform

This is my first time i tried weigthed dips,
20kg x 7 reps #badform
@grafitybodyworks

Donald pump, mike bench. Still feelin small tho #BadForm

And @jenarationfitness won the medal ๐Ÿฅ‡ for a not stopping... #burpeesallday #badform #bstmode #ideafit2017 #bootcamp

Buat yang mana mampu je hahahah ๐Ÿ˜‚๐Ÿ™๐Ÿป๐Ÿ˜Œ #birthdaywishes #badform

MOST RECENT

Real Talk: I have seen several of my beautiful TTC friends on here come out with BFPs and I am so happy for y'all! It gives me hope, jealousy, an urge to unfollow because I can't cope somedays, but mostly hope for myself. Lately I have had to unfollow because several of my BFPs are complaining on their TTC page about being nauseous, being sooo tired, etc. seriously y'all?!?! On your TTC page? Please remember that MOST if not all of your BFN friends would give just about anything to feel that way. Just don't do it. <ends rant>

Ugly gymnastic like a boss (AMRAP: 15 kipping pull ups - 15 clean med ball 10 kg)
#gymnastics #badform #amrap #unbroken #pullups #kippingpullups #instamadonne #clean #metcon #gym #fit #fitness #functional #crossfit #hell

"Now I'm a warrior, I've got thicker skin, I'm a warrior, I'm stronger than I've ever been
And my armor, is made of steel, you can't get in, I'm a warrior, And you can never hurt me again." #demilovato #preach #reversedwarriorpose #sunsetyoga #intentions #badform

STRUGGLING with #Kapotasana
I can't seem to get up without feeling like my spine is about to snap. Anyone have any tips? @fitmama_donia21 ? #BadForm #Help #Yoga

Another post from yesterday's yoga session since I didn't get one in tonight. Feeling a bit wore out tonight from all of the yard work and house work I've been doing the last two days and being a momma to two toddler boys. My body hurts. #Yoga #YogaMom #MyCalm #SelfTherapy #BadForm #StartSomewhere

- i can't swim. #badform

Doubles at 220lbs/100kg power snatches. Failed #3 ๐Ÿ‹๐Ÿฟ #crocsfitonclyde #snatches#badform #olympiclifting #crossfit #powerfordays#nikekid #nikeid

My girls are watching partner yoga Youtube videos and practicing their skills. They were very surprised when I said I wanted to do it with them too. I am so glad I am strong enough to do this now. #fitmom #yoga #kids #strongwomen #momswholift #squatspayoff #kneesovertoes #oops #badform

Belay buddie! That's me! Ricky sending a 5.10A #climbing

There are front flips. There are also backflips. And then there are fatbackflips. #badform #dontcare #42yearsinthemaking #headgame #personalvictory

Trying to workout....a little hungover ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿฅƒ๐Ÿฅƒ๐Ÿฅƒ๐Ÿพ๐Ÿฅ‚#davenportgrandhotel #spokane #birthdayweekend #badform #ohwellitried

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