Oh hey! Look at that, more progress than I expected to see. (In almost the same place, wearing the same pants! Bottom shot from mid November.) #BaddhaKonasana might be the most consistently challenging posture for my body and mind. It is hard and scary to push through the tension in my femoral adductors. Plus, going through this whole whacky knee cavitation thing made it way scarier. Then, I messed up my knee a different way doing a lot of Eagle legs which seems to have resolved the cavitation issue for now (fingers crossed). BUT now I can actually feel like I can push in BK, which is kind of exciting. See potential for actually getting my chin and knees to the ground. Maybe even with a straight spine. Wild.
I really love the primary series because there is always something deeper to dive into and it is so healing ♡ #bringyourasstoclass #ashtangaatflex