[PR] Gain and Get More Likes and Followers on Instagram.

#baddhakonasana

36870 posts

TOP POSTS

Oh hey! Look at that, more progress than I expected to see. (In almost the same place, wearing the same pants! Bottom shot from mid November.) #BaddhaKonasana might be the most consistently challenging posture for my body and mind. It is hard and scary to push through the tension in my femoral adductors. Plus, going through this whole whacky knee cavitation thing made it way scarier. Then, I messed up my knee a different way doing a lot of Eagle legs which seems to have resolved the cavitation issue for now (fingers crossed). BUT now I can actually feel like I can push in BK, which is kind of exciting. See potential for actually getting my chin and knees to the ground. Maybe even with a straight spine. Wild.

I really love the primary series because there is always something deeper to dive into and it is so healing ♡ #bringyourasstoclass #ashtangaatflex

Having Carmen @cyogalab on my back in #baddhakonasana 😄
.
.
I'm in cloud ☁️ nine .
.
#yoga #yogaworkshop #yogajourney #yogaholic

💕Happy Tuesday 💕
Today pose is #baddhakonasana for #flexisummertribe Challenge 🙏🏼💕
@cat_shanti @greenideas80 @vesna108 @caribouyoga @gesticulate 💕
Have a nice day ☺️

#ButterflyPose! You can do it lying down, sitting up, upside down, add a twist, folded over, add a core workout, so many options!!! And you can now do all different variations with me at @afterglowstudio! Starting tonight, I'm teaching a candlelit Yin class every Thursday night there! Along with my regular schedule there:
Fridays 9:15am power flow
Sundays 8am vinyasa flow, and 9:15am power flow! Get your yin and your yang there with me!! ⚫️⚪️
I m a g e : @jonathanphair
O u t f i t : @lululemon
.
.
.
.
.
.
#yogateacher #torontoyoga #handstand #handstandaddict #baddhakonasana #handstands #handstandeveryday #yinandyang #the6ix #toronto #yogastudio #yogalove #thesweatlife #thesweatlifeto #lululemon #asana #queeniephairyoga

#Repost @kohi73
・・・
💕Happy Tuesday 💕
Today pose is #baddhakonasana for #flexisummertribe Challenge 🙏🏼💕
@cat_shanti @greenideas80 @vesna108 @caribouyoga @gesticulate 💕
Have a nice day ☺️

💁Баддхаконасана для начинающих. Поза бабочки. Как освоить? 😉 👉 На утренней практике @asanaonline сделали такую связку для тбс в направлении освоения 😤 бадхаконасаны (позы связанного угла или позы "бабочки"). 👉 Надеюсь вам пригодятся эти элементы и освоение этой асаны пойдет легче. 😉 👉 В инстаграм выложена супер-ускоренная запись 😂 Полный вариант с объяснением (10 минут) вконтакте и на youtube (EkaterinaAndrosova) 🙆
💁 Кстати, завтра и послезавтра (23 и 24 сентября) у нас в @oum.ru дни йоги: 👌
👉 по утрам практики хатха-йоги с @alena_oum и @yoga_ekaterina 😉
👉 с утра до вечера общаемся на темы саморазвития, йоги, здорового питания c @andrey.verba, @oum.ru_roman, @oum.ru_denis, @oum_sashash, @nastya_isayeva, @fishman.yakov, @yoga_pavel_konorovskiy и другими преподавателями @oum.ru 👌
👉 Возможен формат онлайн-участия. Заходите по ссылке в профиле или до встрече в Москве в зале. 👬👫👭

Through ample journaling I've come to realize that taking time off for climbing trips is a non-negotiable. Camping in nature and playing on rocks brings me so much joy and inspiration! So here I am in the mountains in a deep hip stretch preparing for today's bouldering sesh in the #buttermilks 🤗
-----
Day 3 #SoulGoodYoga #baddhakonasana #boundanglepose #journaling @malaslala_yoga @mikayogawear @allthatglittersjewelryco @ujjayi

Playing a bit of catchup with #SoulGoodYoga today. Yesterday’s asana was #baddhakonasana #boundanglepose and the kindness component was to start journaling. I’ve been wanting to do this for awhile and recently got a moon workbook that has you journal in tandem with the moon cycles (thanks @goingfortheglow who showed hers on her stories which inspired me). It’s been really awesome and I highly recommend tuning your journaling in with shifts in nature 🌕🌖🌗🌘🌑🌒🌓🌔
Host and sponsors
@malaslala_yoga
@mikayogawear
@allthatglittersjewelryco
@ujjayi .
.
.
.
.
.
#yogi #yoga #yogagram #yogalife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #kindness #journaling #moonphases #fitspo #fitfluential #sandiego #sandiegoyoga #omgiyoga #aloyoga #beagoddess #yogachallenge #igyoga #instafit #instayoga #igyogachallenge

MOST RECENT

Without sufficient and correct preparation, it is nearly impossible to complete any challenge with satisfaction. In my case I wasn't warmed up for leg behind the head posture bc the class I took was all about backbending. The wise choice here is to back off and embrace what is. If you look at the second pic, my exhaustion is quite evident. This upright baddhakonasana with feet touching sternum is more than enough of a balancing challenge. Fun to see and feel the difference from 18 months ago!
.
Every class sequence can be constructed toward specific poses and purposes for an integrated effective practice. This is called vinyasa krama and what I believe separates a class that simply feels good from a class that feels great and allows a person to move forward in their practice. Those are my favorite teachers to learn from and how I aspire to teach!
.
#BalanceKingdom @cyogalab #yoga #yogalife #yogalove #yogateacher #practicepresence #presencepeacejoy #baddhakonasana #ekapadasirsasana #vinyasakrama

🍷Last week I was tagged by my IG friend @apomerbeatriz for #saturdaywinesipyoga ❤️I miss seeing her daily posts & I'm praying she is safe in #puertorico
So tonight I'm twinning with her last #saturdaywinesipyoga post as we sit together in #baddhakonasana 🙏Please keep her in your prayers & hoping @ally_trout @inspired_by_jenna @carly_namastechill @glow_elle could raise a glass next week for #saturdaywinesipyoga
If time permits, show us your favorite beverage & pose. 🍷❤️ #cheers
And a special hello to @dr.eadloxyogi
#butterflypose #winetime #saturdaynight #twinning #prayforpuertorico #hurricanemaria #tagyourit #yogachallenge

Sunday stretch via @taracurran_ on pretty @thebowern yoga mats

Free hip opening yoga session went well ✌️🍃🕉 #yogaeveryday

Playing a bit of catchup with #SoulGoodYoga today. Yesterday’s asana was #baddhakonasana #boundanglepose and the kindness component was to start journaling. I’ve been wanting to do this for awhile and recently got a moon workbook that has you journal in tandem with the moon cycles (thanks @goingfortheglow who showed hers on her stories which inspired me). It’s been really awesome and I highly recommend tuning your journaling in with shifts in nature 🌕🌖🌗🌘🌑🌒🌓🌔
Host and sponsors
@malaslala_yoga
@mikayogawear
@allthatglittersjewelryco
@ujjayi .
.
.
.
.
.
#yogi #yoga #yogagram #yogalife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #kindness #journaling #moonphases #fitspo #fitfluential #sandiego #sandiegoyoga #omgiyoga #aloyoga #beagoddess #yogachallenge #igyoga #instafit #instayoga #igyogachallenge

A delayed Day 3 of #soulgoodyoga was baddha konasana. Here I am enjoying the car ride to North Carolina 🚗
Yesterday's act of kindness was to start journaling. The last time I journaled was on my road trip this summer. I had an entry for every day but stopped half way through. I always have trouble staying consistent with my writing. Perfect example, I gave myself no time to journal yesterday. So I made sure I sat down this morning to write. I decided to write about my expectations for the weekend because I noticed when I travel, I always have these expectations of how it will go and almost always, those things never happen or go the way I imagined. I always like to think of the movie 500 Days of Summer when there's a split screen showing the main characters expectations of a night out on the left side and his reality on the right. For me, I had the expectation of being able to set aside time to journal yesterday, when in reality I couldn't make that happen.
HOST:
@malaslala_yoga
SPONSORS:
@mikayogawear
@ujjayi
@allthatglittersjewelryco

Trying to open my hip...beautiful pose
Baddha konasna
.
.
#yoga #yogapose #yogabegginer #yogaalignment #baddhakonasana

Having Carmen @cyogalab on my back in #baddhakonasana 😄
.
.
I'm in cloud ☁️ nine .
.
#yoga #yogaworkshop #yogajourney #yogaholic

Look at my contemplating look 😐 I can stay in this pose forever ... NOT 😋 ...... but surprisingly it was not too bad today to get into it, balance was a bit tricky, but manage to stay a few good seconds. Warming hips with #baddhakonasana #firelog and #kurmasana
________
#BalanceKingdom #ekapadasirsasana #legbehindhead #footbehindhead .
.
.
.
.
#practiceandalliscoming
#yoga #yogini #yogachallenge #yogagirl #yogadaily #yogainspiration #yogamotivation #yogajourney #yogaasana #yogapractice #followme #yogalover #iloveyoga #igyoga #instayoga #yogaeverydamnday #practicemakesprogress #hamstringstretch #hipopener

Most Popular Instagram Hashtags