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#badbetchtribe

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When you're a gym rat, even your fancy baby girl picks up some legit badassery.
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#workingoutinhighheelbooties #shesfancylikethat #getsitfromhermama #gymratshit #goddessshit #badbetchtribe

“I just keep doing the movements until I’m fuckin’ good at them...” -Mat Fraser
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It ain’t perfect yet, but at least I’m not ending every night with bloody welted shins and a cry face...so I’m gonna call that a WIN.
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#doubleundersfordays #nastywomen #crossfitgirls #doshituntilitsnothard #practicemakesprogress #englishbulldog #gonnabeBESTFRANDSwiththisjumprope
@crossfit_425 HOLLER AT ME!?

When all the muscles in your body be HURTIN' and you feel like you've been hit by a truck.
#workoutlikeaBEAST #eatallthearnica #imsosoreimightdie #goddessshit

On the lookout for mermaids and megalodon, obvi.
#thickthighssavelives #beachvibes #hippiethug #gypsysoul #imamermaid

After 6 rounds of DT...
AND and 6 rounds of Cindy...
AND 400M of sprints (or in my case, SLOW JOGS)...
PLUS an additional mini WOD of 5 rounds of...
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▪️3 Hang Cleans...
▪️7 T2B...
▪️20 D/Us...
▪️5 HSPU... .

I didn't use additional pads AND didn't break my damn neck...
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FFFFUUUUUUUUHHH YAS, I'll call that a win.
Good lookin' out @crossfit_425, today was a knarly bitch and I LOVED it. #bestprogrammingEVA
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#armswereshot #crossfitgirls #WOD #iwantedtodie #mypoorclavicles #sososomanybruises #handstandpushupslikeaboss #hangryasfuckafter

MOST RECENT

“I just keep doing the movements until I’m fuckin’ good at them...” -Mat Fraser
. .
It ain’t perfect yet, but at least I’m not ending every night with bloody welted shins and a cry face...so I’m gonna call that a WIN.
. .
#doubleundersfordays #nastywomen #crossfitgirls #doshituntilitsnothard #practicemakesprogress #englishbulldog #gonnabeBESTFRANDSwiththisjumprope
@crossfit_425 HOLLER AT ME!?

As a nutritional gangster, I'm only as good as my client's results...
And today - I'm feeling like a BAD ASS, thanks to this little baddie and her commitment to the process.
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Yes. YES. YAAAAAAASSSSSSS.
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#nastywomen #nutritionalgangster #badbetchtribe #crossfitgirls #weightloss #progress #goddessshit

Shoving meats stuffed with veggies, rolled inside more veggies right in my face hole tonight...
CAUSE:
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1. I'm lazy and this was EASY To make...
2. I'm all about that REAL FOOD MOVEMENT...
3. Operation LEAN AF, but still got CAKE is in FULL EFFECT....
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#nastywomen #goddessgains #queenshit #nutritionalgangster

After 6 rounds of DT...
AND and 6 rounds of Cindy...
AND 400M of sprints (or in my case, SLOW JOGS)...
PLUS an additional mini WOD of 5 rounds of...
.
▪️3 Hang Cleans...
▪️7 T2B...
▪️20 D/Us...
▪️5 HSPU... .

I didn't use additional pads AND didn't break my damn neck...
. .
FFFFUUUUUUUUHHH YAS, I'll call that a win.
Good lookin' out @crossfit_425, today was a knarly bitch and I LOVED it. #bestprogrammingEVA
. .
#armswereshot #crossfitgirls #WOD #iwantedtodie #mypoorclavicles #sososomanybruises #handstandpushupslikeaboss #hangryasfuckafter

When your Sunday straight has the MONDAY FEELS.
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Just dump all the caffeine all over me, PUHLEASE and thank you.
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#goddessshit #bossbabes #badbetchtribe #nastwoman #empirebuliding

Sometimes you gotta lace up your sneaks and just beat the streets, sprinting for your life to feel ALIVE and in control... YOU FEEL MEH?
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And those of you who, like, REALLY RUN....
shhhhhhhh, 8:33 miles are FAST AS FUUUUUU for these rhino legs, so let me feel FANCY. . .
#hippiethug #beatthesestreets #ihaterunning #butilovefeelingALIVE #onlyate3bugs #gothonkedatonce #nastywoman #badbetchtribe #goddessshit

WHATCHU know about that MEAL PREP life...!?
Honestly, probably not much because I'm a professional and this shit can STILL be tricky AF for me.
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BUT - here's the deal: proper planning prevents poor performances...straight up.
There really is no way around it...
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Meaning: if you ain't organized you're pretty much bound to roll through the nearest drive-thru and rationalize with yourself that your crispy chicken sandwich was moderately healthy, cause CHICKEN.
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Sorry boo, but nahhhhh.
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The thing is, it doesn't have to be intimidating...
REAL TALK.
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My lunch today is as simple as it gets...
I ain't over her trying to be all fancy and snappin' shots of some ridiculous meal that took me hours to create...
OR had me strolling through Whole Foods asking where the "rainbow chard" or "dinosaur kale" is in the name of being a NUTRITIONIST...
Ummmm, ain't nobody got time for all that.
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Instead I shoved my face with...
▪️5oz chicken breast...
▪️1 cup veggies (literally from a pre-made Asian salad mix)...
▪️1/4 cup various veggies I had layin' around, cause FIBER...
▪️1/4 cup cashews...
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I mixed that shit up with a dressing I made from scratch, cause sometimes I AM fancy and most dressings are packed full of B.S...
▪️1tbsp honey...
▪️1tbsp rice vinegar...
▪️1tbsp braggs amino acids...
▪️1tbsp sesame oil...
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And, DONE.
Let me just high five my damn self for staying on track and eating for those GAINZ.
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#operationbooty #goddessshit #nutritionthug #mealprepgangster #badbetchtribe #nastywoman #eatyourwaytogorgeous

Thank you BABY JESUS for this deliciously protein packed nugget of awesome that tastes like a donut, but will keep me rockin' only ONE chin...
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#fuckyabud #snacksonsnacksonsnacks #ilovedonuts #nutritionthug #crossfitgirls

4:30AM on a Monday calls for FOOD PREPPIN like a boss, cause your girl gets HANGRY and nobody likes Tasha when she's a hungry asshole.
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#justsayin #prepyourshit #nutritionthug #damnthatsearlythough #goddessGAINZ

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