#badbetchtribe

MOST RECENT

When you’re laying in bed and you notice that you’re starting to get them CROSSFIT ABS...😳
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Hot damn @crossfit_425, praise baby Jesus for that lit programming and a slight round of applause for me, myself and I for putting the right food in my face hole the OTHER 23 hours a day.
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#crossfit #crossfitgirls #crossfitABSonlock #holyshit #isurprisedmydamnself #donteatlikeanasshole #atleastnotallthetime #nutritiononpoint #trainingonpoint #thisis35yearsyoung

To all my QUEENS, public service announcement coming in hot:
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YES, having cakes on cakes is cool AF, but girl you better get yo’ mind right and find some depth.
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Read books...
Travel...
Unpack yourself...
Stay WOKE...
Have shit to talk about....
Have opinions and hobbies and interests that are YOUR OWN...
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Be more than just your looks homegirl, be the whole fuckin’ kingdom. .
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#badbetchtribe #ladyboss #goddessshit #queen #whorunstheworld #GURLS #nastywoman #empoweredwomenempowerwomen

You know what the equivalent of getting punched straight in the junk is...?
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Oh, it’s this little thing called 18.3.
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I mean, WHAT in the ACTUAL feck...
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#crossfitgirls #intheopen #doubleundersfordays #istillcantbreathe #14minutestoworkonyourweakness #dropitlikeitshot #iSWEARigotlowerthanthis #asstograssBETCH #teamNOBOOBS

BIRFDAY WOD...
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Last rep of my 35 + 1 (for good luck) ground-to-over-head.
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Feeling blessed, grateful, thankful and FANCY AS FUCK.
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Cheers to 35...to abundant adventures, shenanigans and killin’ the game.
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#heyshortyitsmybirthday #crossfitgirls #birthdaywod #badbetchtribe #goddessshit #35feeling25

@crossfit_425

When you randomly try a muscle up and GET THE DAMN THING on the first try with NO ONE FILMING, you pray to baby Jesus that on the second try you get your ass up there...
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GOT ‘EM!?
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Gonna need to clean it up, BUT hot damn, FEELIN’ FANCY AS F%$K.
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#crossfitgirls #crossfit #muscleup #badbetchtribe #nutritionalgangster
#nutritionthug #lasyboss #gymrat

Trying something new. Putting something insanely personal out there —my Kundalini morning mediation. Gotta get that kundalini flowing from the root. #muladhara #mulabandha LOOK IT UP #badbetchtribe .
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#blessed #blessingsuponblessings #mornings #meditation #yoga #kundalini #chanting #getthatkundaliniflowing #chakras #alignment #mooncircle #fullmooninleo #supermoon #bluemoon #bloodmoon #eclipse #eclipseseasonishere #manifest #manifeststion

When you spy your radical self on a radical CrossFit Gym’s radical website...
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F$&K yaaaaasssssssss
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#dropthemic #nutritionalgangster #nutritionthug #goddessshit #makingmoves #helpingBABESfeelBABIER

TUESDAY VIBES
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I just wanna lay in a pile of puppies and eat warm bread while binge watching Riverdale and sipping Rose, it’s THAT kinda day.
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#ineedsevenbagels #goddessshit #ineedapersonalday #andanap #ANDAMASSAGE

Can’t GROW FROM IT, unless you GO THROUGH IT...and you certainly can’t change what you don’t own.
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#GLOWup #loveYOSelfGURL #personalgrowthjunkie #badbetchtribe

Shoutout to @nwfitnessproject for allowing me to stroll up into your space and drop some sweet knowledge nuggets of food awesomeness on your SQUAD.
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Confession: I’m a HUGE geek and talking MACROS, accountability, elimination diets and sustainable change totally made my heart heart feel all the FEELS...
#NERDALERT
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#nutritionalgangster #foodknowledge #realfoodmovement #letmegeekoutonthis

“I just keep doing the movements until I’m fuckin’ good at them...” -Mat Fraser
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It ain’t perfect yet, but at least I’m not ending every night with bloody welted shins and a cry face...so I’m gonna call that a WIN.
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#doubleundersfordays #nastywomen #crossfitgirls #doshituntilitsnothard #practicemakesprogress #englishbulldog #gonnabeBESTFRANDSwiththisjumprope
@crossfit_425 HOLLER AT ME!?

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