Happy Friday everyone.
With the weekend just around the corner I know some of you may be planning on catching up on some chores 😒 Chores are already boring but can also be a hassle when you have back pain.
Don't worry I am here to help. I am going to be showing you how you can mop/sweep the floor the right way when you have a bad back.
Let's get started: ☑ Use your legs, not your back ☑ Keep your back and neck straight ☑ Lunge with your legs
Comment down below on what you think of these moves ⬇⬇