#badback

MOST RECENT

My Saturday night. Lucky David!
#brokenback #badback #backache #drsalts #saturdaynight #😢

Is that really exercise??
@fitomizefitness
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As a movement coach I often hear 👂🏻...I don’t have_____time, money, access, ability...well I would like you to forget all of those for a minute and think about how you can include movement into your day.
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I’m a busy working mom and don’t always have time to do a “traditional” workout so when those days happen I always try to “sneak” in some movements.
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When you suffer from injuries and pain from over/under use it’s easy to skip movement because let’s be real - it’s honestly the last thing you want to do. You know you should but the doubts start filling your head...am I doing it right? This won’t help...I’ve tried everything why will this work?...
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So my advice try to camouflage movements that you want to be able to do like balance on one leg when you brush your teeth. Or focus on your posture when you wash the dishes (don’t lean into the counter). Or do like me and add it to your #playtime with your #kids and/or #puppy.
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Movement doesn’t have to be complicated or traditional for that matter to feel and look awesome!!
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#activefamily
#mamaofboys
#lifewithtoddlers
#weightwatchersfit
#wwcanada
#fitforhealth
#staythepath
#falldown7getup8
#workingonme
#stepoutofyourcomfortzone
#findyourwhy
#walkyourtruepath
#workingonabetterme
#jointmobility
#bodyawareness
#sheshootsshescores
#movementislife
#getupsidedown
#homepractice
#backpainrelief
#backpainsucks
#badback
#agingbackwards
#warmupflow
#motionislotion
#getoutside

Look at this giant “baby”. Just pretty much gonna skip past toddler and go straight to kid. Look at the comparison pic from when he was new, frig. #baby #love #daddysboy #giantbaby #badback #wreckedshoulders @lindsaysudicky

Saturday afternoon feet up and read. Coordinating with my surroundings.
#saturday #summerholidays #notworking #reading #kamilashamsie #bookstagram #badback #resting #needmoretea

Moving these around sucks #badback #vinyl #records #retireddj

After camping last weekend and getting the worse back ache in a long time I am feeling a tad sorry for myself...
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#badback #Greyinghair #badback #feelingold #notfeeling
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Thanks to @davidjdown for fitting me in at such short notice #acupuncture #massage #fixmyback

Here’s the man himself #electricscooter #badback

What an exciting last two days! He's ok, just in pain. Nurse Claire to the rescue! Also to the rescue - housekeeper Claire, chef Claire, and gardener Claire. #noheavylifting #gettingold #badback

Feeling happier with each ride 😍😍😍😍 #cycling #badback #caudaequinasyndrome

Too many injuries have prevented me from doing what I love, so tonight was a huge accomplishment for me 🤸🏼‍♀️💞🤗 #badknee #badshoulder #badback #gymnastforlife huge thanks to @juliangonzalez621 & @skyler8833 for pushing me tonight❤️❤️ #somuchpain #somuchfun

There are a lot of things that impact my mental health and therefore, my ability to be kind and sweet and compassionate as a person. Everything from hunger to emotional unheaval to my pain levels to the weather and whether I'm tired or not. But what one thing has the most impact? Find out here: http://authorbrandikennedy.blogspot.com/2013/10/50-random-things-about-me-part-4.html⠀
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Check out some other random facts about me - and see if we have any random things in common - by clicking the link in my bio and scrolling down to the post archives at the bottom of the blog. When you get there, you'll find "50 Random Things About Me, Part 4" listed under October 2013.⠀
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#random #fact #facts #randomfacts #aboutme #authorbrandikennedy #mental #mentalhealth #mentalwellness #mentalillness #ptsd #depression #anxiety #chronicillness #spinabifida #badback #backproblems #shueurmannsdisease #kyphosis

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't live boldly enough, that they didn't invest enough heart, didn't love enough. Nothing else really counts at all.” Laid up with two bulged discs, reading Birthday Letters. “The Machine”
Was the first poem I ever committed to memory.
#tedhughes #happybirthday #poetry #birthdayletters #themachine #badback

A little visitor is taking my mind off my back pain.
#TheBoy #CatsOfInstagram #CatPhoto #Burmese #BadBack #Pori #Finland

My Mrs thinks I go fishing and relax. What really happens is I set up in a likely looking area and remove 40 tons of weed by hand, scare all the fish away then chase them up the other end and repeat the process.. then drive 3 hours home and fall asleep on the sofa. And she says 'you can't be tired you been asleep all weekend' bless her.. #Yatelycarp #Match #Badback

Happy Friday everyone.

With the weekend just around the corner I know some of you may be planning on catching up on some chores 😒 Chores are already boring but can also be a hassle when you have back pain.
Don't worry I am here to help. I am going to be showing you how you can mop/sweep the floor the right way when you have a bad back.
Let's get started: ☑ Use your legs, not your back ☑ Keep your back and neck straight ☑ Lunge with your legs
Comment down below on what you think of these moves ⬇⬇

Been a while since I posted!
Tried something new today! YOGA! Felt amazing! Here's to many more mornings of that👌❤ #yoga #inspiration #yogainspiration #badback #learning #positivethoughts

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