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#badassyogi

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👋🏾 You are Love(d), You are Healthy, You are Beautiful, You are Joy, You are Peace, You are Wealthy, You are a #BadAssYogi

It’s world diabetes day! For those of you who don’t know I’m a full blown type 1 diabetic in addition to being a yogi. I’m so grateful for this little machine I’m holding in my hands. It’s a piece of technology that allows me to live my passions without my condition slowing me down. To all those diabetics out there: monitor, carb count, keep those A1Cs well-managed and get on a pump. Don’t let diabetes slow you down.
#worlddiabetesday #yogiswhopump

Back at it 🤘🏿.
I missed you @bikramyoga 🙏🏿✨ .
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#MadeByCarolina #BadAssYogi #BadAss #Yogi #shorthairdontcare #Yoga #NamasteBitches 😘

BUTI YOGA is ON today 😊 “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

Ladies are you ready for today 😄😊☺
#butiyoga #butiyogaaruba #yoga #yogaeverydamnday #practice #free #empoweringwomen #strongwoman #badassyogi #fitness #instapic #cubangirl #cubanyogi

After a LONG day... hanging out pool side in Miami getting in my yoga before bed. Goodnight😉
❤Marenda
Day 29 of #SeptemberStrength 💪 Today's posture is #EaglePose, or #Garudasana.
Benefits:
*Strengthens and stretches the ankles and calves.
*Stretches the thighs, hips, shoulders, and upper back.
*Improves concentration.
*Improves sense of balance.
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#doyouyoga #yoga #dailyyoga#yogaeverydamnday #badassyogi #yogagram#yogaeverywhere #yogainspiration #Blackgirlsdoyoga#yogapose #igyoga#yogachallenge #omgirl #iloveyoga#yogawithfriends #yogastrong#onebreathatatime #yogapractice#myyogalife #practicedaily #yogaathome#Yogalikeagrownasswoman#practiceyogachangeyourworld

"One day you will take my heart completely and make it more fiery than a dragon. Your eyelashes will write on my heart the poem that could never come from the pen of a poet."
~ Rumi
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Pic 1 - PC 📸: Andrej, the hubby
Scroll left for not #yoga pic 😋 that lovely lady on water mill took!
This was our quick stop before celebration dinner (read: I needed yoga pics 😂).
Yesterday was our fifth wedding anniversary. ♥️💃🏽🕺🏻♥️
Marrying my husband was the best decision I have ever made.
♥️♥️
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Wearing @happysocks socks because they are so cute!
#happinesseverywhere #HappySocks
♥️💙♥️
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Stop and dropping for my honey bear Elena @elena_miss_yoga
Extra love and sweetness for you darling!
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Tagging wonderful ladies @schun @doroteasworld @yogaromina
if you want to play...
♥️♥️
Happy Saturday!
xoxo
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#standingcompass
My top @aloyoga
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#splits #yogalove #myyogalife #yogi #yogafun #yogafit #beagoddess #tonedgirls #yogaeverydamnday #fitness #motivation  #practice #yogaeverywhere #inspiration #zen #yogachallenge #flow #balance #flexibility #instagood #happyyogi #badassyogi #fit

MOST RECENT

🌅 Sunset silhouette...🖤🧡 #sandstand #silverstrand 📸@scottydont92

Wedding vibes

Working out on a Saturday morning?! I am hooked. And holy crap, what a workout!! #pumped #BadassYogi #spartan2018 #26point2

#gratitude30 Home is evolving for me over the last year. This morning, this is what home means to me, early cooking with my favorite sous chef or am I the sous chef 🤔🤔🤣

Catching up with all my challenges this morning! Sorry, not sorry about all the yoga spam! I have been really getting into my practice again and I missed it! It's only gonna get better from here 😁 p.s. I have used normal grip in so long... it was so much more difficult than flipped!
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#alltheprettydancers
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Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl
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Sponsor
@aloyoga .
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.#asana #fitness #fitspo #fitspiration #om #iloveyoga #yogaaddict #happinesseverywhere #happysocks #strong #recovery #myyogalife #beagoddess #tonedgirls #motivation #practice #inspiration #zen #flow #balance #flexibility #instagood #happyyogi #badassyogi #chaturanga #yogachellenge #pnw #yogagirl #yogapractice

The privilege of a lifetime is being who you are - revealing your authentic self . It takes courage to step out of your pre-conditioning and the safety in complacency. But staying in that place steals your energy and takes away your Power. Dare to be unique; risk some disapproval for the integrity of your own Truth and let your Soul glow! 💪🏻🙏🏻 #epicshift #deepshift #bodyandsoul #truepower #authenticity #yogatolead #badassyogi #soulshine #soulshaker #daregreatly

The privilege of a lifetime is being who you are - revealing your authentic self . It takes courage to step out of your pre-conditioning and the safety in complacency. But staying in that place steals your energy and takes away your Power. Dare to be unique; risk some disapproval for the integrity of your own Truth and let your Soul glow! 💪🏻🙏🏻 #epicshift #deepshift #bodyandsoul #truepower #authenticity #yogatolead #badassyogi #soulshine #soulshaker #daregreatly

#flightforall motivating me to do all kinds of new things! I saw @lotusfeet90 try this so I gave her version a shot! Didn't get the last arm balance, but I tried! I did try again after that but after a day full of massages my body is cooked! Don't mind my fur baby walking in front of the camera 😊
#eightanglepose
Hosts:
@rebeccahleigh 
@kitty._.dang 
@beahappyamy (you're version was #badassyogi)
@greenideas80
Sponsors:
@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg
#yogachallenge #igyogafam #igyogachallenge #iloveyoga #yogateacher #yogastudentforlife #ilovemyfurbaby #newchalleges

Memories #gratitude30 Flashing back to tiny me and the woman who taught me what strength is from the start. How to hold my head up high and go for anything I want. No obstacle was too big for me and my sister.
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"I am a strong woman because a strong woman raised me."

#gratitude30 creativity, just glimpse at a few of the things I do to fuel my creativity

Day 11: Journey to Handstand 🤸🏻‍♀️
Kick to Handstand .
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Oh my god guyssss!!! Today’s exercise was so amazing and I was able to hover at the end and hold for a split second! But it felt so much more controlled and I was so aware of my alignment and what to activate. Mind blown! I was so excited at the end haha 🤗🙌🏻 Keep at it, whatever you’re trying to accomplish that’s challenging, you can do it. Letting go of the expectation of doing an actual handstand also makes it so much more amazing too! .
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So there’s two ways you can kick up into handstand. The first is with Bent knees. Hands come to to the mat and as you kick up, try to kick heel of foot you’re pushing off with into glutes and really draw your knee into the chest. Control the whole movement by pulling everything in towards the midline. That bent knee serves as your anchor to help you from toppling over. .
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The second way is the L- Shape. So here, instead of bending the knee into the chest, keep the floating leg straight so it comes parallel to the ground when you kick up, like a shape of an L. .
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Do each variation 5 times and try to hold on your last ones! Don’t overwork yourself and do too many of these, you don’t want to fatigue your muscles! Remember it’s all about the journey not the destination! Once you let go of the expectation you would be surprised to see what actually happens. 🙏🏻💜
@beachyogagirl @kinoyoga @codyapp

#badyogistudio Feel Beautiful Flow, I am beautiful, I am strong, I am perfect exactly as I am. Why is it we bring ourselves down so much more than others do? #novemberyoga #novemberchallenge #yoga #badyogi #badassyogi #badyogifamily #pbyp #pbypfam #yogaeverydamnday #homepractice #dailypractice #dailyyoga #halfseatedforwardfold

Joining @yogiaubrey in this one minute straight handstand hold💪🏼 I’ll just say looks are deceiving and this couldn’t have been more difficult! Maybe I should’ve tried this before HIIT class🤔😆 overall, I’m proud with my 30 second hold! I’ll be keeping up with this one❤️ you wanna try? @hakuna_asana @dianarae.yoga 😁😁💪🏼💪🏼
#yoga #yogaeverydamnday #YogaChallenge #handstand #questforthepress #igyogafam #instayogi #balance #straightup #inversion #yogi #yogisofinstagram #badassyogi #fityogi #fitness #motivation #yogainspiration #namaste #ashtanga #yogajourney #yogalove

I’m really sick this morning so just pretend this is me doing yoga ok?
#haveagoodday #tgif #notyoga

Dreaming of warmer places. I’ll be booking my winter escape this weekend (thinking Tulum with my Dad). Anyone wanna come? My Dad is cool I promise! Wanderlusting weekend vibes ✌🏼😎. #thailand #wanderlusting

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