#badassintraining

MOST RECENT

decided to try something different and wrote out my workout instead of just winging it like normal. it was a bad ass workoutโ€” borrowed some exercises from a couple different ladies iโ€™ve been followingโ€” legs are definitely gonna be feeling it tomorrow! โ€ข
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exactly one week until @tttttttorrieโ€™s wedding in michigan and i gotta crack down on the gym and eating better ๐Ÿ™ˆ i have a cute dress i canโ€™t wait to wear! ๐Ÿ‘—i get fancy every once in a while โ€ข
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excited to see and spend some quick quality time with my ATX babes and matt โ˜บ๏ธ quality time is the best time. also ready for this rain to go away, even though we need it โ˜”๏ธ๐Ÿ˜’ #fitfam #fitlife #badassintraining #badassbodies #girlswhoworkout #girlswholift #crunchfitness #challenge #heathylife #weightlifting #saturday #weekend #weddingszn #nodaysoff #tan #peruvian #latina #columbus #ohio #tagsforlikes

Still drooling over this smoothie bowl I had for dinner last week!
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The smoothie:
Almond milk
Vanilla complete
Pb2
Banana
Organic frozen berries
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The toppings:
Chia seeds
Hemp hearts
Chocolate fig complete bar
Freaking delicious blueberries!
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I'm going to be experimenting with new smoothie bowl recipes in the coming weeks so help me out and drop your favorite smoothie bowl toppings in the comments below!

Did you know that we have partnered with the @passportprogram to provide a passport to each purchase?? Do you live in Fort Collins, Colorado Springs, Mountain towns or Boulder?? We have a passport for you!! Once you order a water bottle/travel growler your passport will be mailed out to you! Cheers for #BOGO drinks ๐Ÿป
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#focodoco #hiking #scrambler #passportprogram #mountaintown #tumblers #summitsnacks #gratitudechallenge #findyourhappy #craftbeerlife #hydration #nutrition #hikeamountain #craftbeernation #buildyourbrand #coloradosprings #rmnpadventure #findyourwater #posthikemeal #colorado #colorfulcolorado #trailridgeroad #craftbeerculture #findyourstrong #badassintraining #steamies #sellitsaturday #buyonegetone #shoutoutshere

Emma wanted a pic with the load star yesterday. Sheโ€™s such a bad ass. #loadstar #cummins #international #turbodiesel #badassintraining

Back to black today.
BodyPump and CXWORX co-taught by a master trainer. Man, that CXWORX is hard. But still had a lot of fun.
#bodypump106 #bodypumpaddict

After class, I stayed to get that last workout in of the first week of LIIFT4....yeah, that one I skipped yesterday. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ This is the beauty of having only a 4 day workout week - All the rest days to move around if you need to make one up. ๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ’ฏ I even lugged my 30 lb Powerblocks into the gym...and, for real for real, that in itself was a great workout! ๐Ÿ˜ฎ๐Ÿ˜‚๐Ÿคฃ Chocolate frosty Recovery time for these shaky legs and then Iโ€™m off on workouts for the weekend (aka plan, Shop and prep for week 2) ๐Ÿ”ฅ๐Ÿซ

Palmerton kicked my butt.....need to train harder.
#livecrepic #AW #Goose #whyirace #badassintraining #lovemountainsbutmissedthebeach

And done โœ…
Barely. But done. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

Avocado Toast. All day every day. If it were only that simple. Speaking of simple...it's back to basics...in both eating habits and lifestyle. Trying to keep things as light and simple as possible. โ €
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Too often do we let ourselves take on more than we can handle leading to us drowning in unnecessary stress. โ €
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Keep things simple. Lighten the load. Elevate.โ €
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Btw KJ if you are reading this I really appreciate every 13 calories I consume now lol #assaultbike โ €
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#trusttheuniverse #followyouradventure #flow #trusttheprocess #trustyourjourney #followyourpassions #dowhatyoulove #dowhatmakesyouhappy #beyou #beyourself #beyourbestself #beyourownfitgirl #beyourownsuperhero #builtlikeasuperhero #wanderer #raiseyourvibration #operationbadass #operationbadassco #badassintraining #backtobasics #keepitsimple #simplicity #light #fitlife #avocadotoast #avocado #avocados #avocadolover

Great read ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#youareabadass #kudostoallthebadasses #badassmom #badassintraining #badassbabe #beabadass #lolajoy

Rocked it in โค๏ธ & ๐Ÿ–ค today for release week. We rolled 3 deep today with a special guest and fun was had by all. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
And of course more #grrrltwinning ๐Ÿ‘ฏโ€โ™€๏ธ #bodypump106 #bodypumpaddict

It's has only been one week since we planted Terrance the Tower Garden and our little plant babies have already grown SO MUCH! ๐Ÿค—
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Just a few more weeks until we are munching on that spinach and making pesto with that basil! ๐Ÿคค๐ŸŒฑ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ

Is it acceptable to have cauliflower wings for dinner EVERY NIGHT?? Asking for a friend.......
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E and I made these BBQ wings earlier this week and I just can't get them out of my mind!!๐Ÿคค.
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We have tried a number of wing recipes in the past, but these were by far the absolute best!!.
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Slide into my DMs for the recipe!

My survival kit for the 12+ hours I spent in the airport last week!
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Eating clean while traveling is so hit or miss. Some airports have ample healthy options while others offer only fast food and regardless of the quality everything is overpriced. So, I decided to pack my own little survival kit to keep myself light and energized during my trip!
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If you have favorite healthy in flight snacks you love to pack let me know below! The more snacks the merrier! ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป

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