#badassess

MOST RECENT

In the spirit of Shania Twain....
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LET'S GO GIRLS! 🎶🤘🎥🎬 (Beyond Truth)

Hockey på tv, Finland leder mot Sverige. Blåvita strumpor värmer och höjer stämningen. Heja Finland!!! #badassess #finskalejonen #suomi #paukkudesign #söndagsmys

Today is #worldmentalhealthday and I want to take a moment to recognize all the #badassess out there who know how to kick some butt! I struggle with my #mentalhealth but I am not ashamed of it! I have been diagnosed by professionals but I don’t let that label me. Mental health is different because you can’t always see how it affects people. Someone could seem so happy but be completely dying on the inside. Some people sleep too much and some people can’t sleep at all. You can’t tell right off the bat who is struggling and who isn’t, so always be kind because you never know what someone could be going through. One word; even as simple as “Hey,” could be the highlight of someone’s day. That person might feel invisible or unwanted, and you just made a difference by making them feel like they are loved. Never doubt those with mental health issues. They are people just like everyone else. The stigma around mental health needs to stop. We are not crazy, psychotic, or attention seekers. Just because someone is emotionally struggling doesn’t make them any less human! Everyone deserves to be loved equally and live life feeling like they are worth something. Anxiety disorders, depression, CPTSD, PTSD, MDD, SAD, ADD, ADHD, eating disorders, night terrors, etc... should not define a person. Everyone has a different story, don’t be ashamed to share yours. You will find strength within your pain and come out stronger than ever. Being stuck or having set backs does not make you any weaker, that is apart of recovery. You are allowed to have bad days. You are allowed to cry. Own your feelings and let yourself go. But it’s how we pick ourselves up that matters. Go for a walk, do something you love, listen to music, journal, breathe, meditate, color, draw, paint your nails, take a nap, cuddle with your teddy bear, call a friend, and RELAX because everything will be okay. We have two hands, one for helping ourselves and the other for helping other’s. If you see someone struggling, talk to them. Don’t stare, don’t laugh, don’t point, don’t mock, do something about it and BE THE CHANGE. ❤️

YESSS! He is real! In the flesh! My new friend!!! What an amazing honor to meet this incredible speedy angel, @irun26point2__ One of the nicest, most humble human I have ever met. One day, he will attempt an Ironman race with me 😁 Good luck Patrick! See you at the finish. @chimarathon
#marathon #lovetorace #runninggirl #lovetorun #bostonmarathon2019 #wearetriumph #crewaj #thisisus #badassess #doepicshit

If you want to go fast, go alone. If you want to go far, go together. ❤ for our community - near and far! ..
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#agatsu #agatsuarmy #agatsufamily #agatsufitness #strengthinnumbers #love #community #gotogether #strength #badassess #514 #montreal #mtl #gym #fitness #health #kettlebell #kbsport #mtlwest

Adorable and here's to some kick ass chicks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PC: Melanie DeFazio
Greeting: "Happy Birthday to one bad ass chick!"
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#tuesdaytransformation #takemebacktuesday
#badasschicks #badassgirls #badassess #chickens #chicks #nature #sustainablefarming #toocute #adorableanimals #adorable #cute #cutechicken #cutechicks
#palmpress #palmpressinc #greetingcard #greetingcardcompany #photooftheday

Life is already hard enough living in a “man’s” world; queens need to rise up and support each other. Wishing all the best and may all of your dreams and goals be accomplished beautiful queens. 🙌🏼👑✨ .
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#allwomenarequeens #allwomenarebeautiful #blessed #wcw #mywcwisallthewomen #womenempowerment #queensempowerqueens #beauty #badassess #yougotthis #themoreyougivethemoreyoureceive #positivevibes #positivity #positivethinking #positivemindset #nocompetition #fuckthepatriarchy

Grateful:
The word I've chosen today. . Because honestly working with MENTAL ILL young women can be challenging but also a blessing; being able to help so many of these young women and change their lives can be hard at times, but I wouldn't change it for the world. .God placed me where I'm at for a reason!!! To help change lives. .
So it's important to understand that the strongest people are not those who show strength in front of us, but those who win BATTLES that we know nothing about. So NEVER give up on someone with a mental illness. I cannot be more grateful for the family God gave me to help ME battle my own mind and challenges. .
So my message to anyone battling MENTAL ILLNESS you are one badass ! I stress that daily to my kiddos and love getting positive feedback from all of them. Because they all matter ! .
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#mentalhealth #mentalillness #love #peace #eatingdisordersurvivor #rapesurvivor #youmatter #badassess

Tämä oli huippu porukka! 🤘 Suuret kiitokset kaikille, ilman teitä tämä ei olisi ollut näin mahtava reissu! 🤗💕 #ourgang #badassess #badasseswithgreatasses #whaaaat #whatever #wackengang #wackenopenair #wacken2018 #trvekvltfilter #metalheads

🏑☘️🌸#Girlpower#fieldhockey#badassess This is such a damn shame that these ladies had to self fund themselves!

I will NEVER get over this amazing moment😍👏🏼 @taylorswift @hayleykiyoko #girlpower #badassess #curious #taylorswift #hayleykiyoko

On July 16th, I start LIIFT4 with @joelfreemanfitness and 34k (give or take) bad asses. 👉🏼Eight weeks, 4 days a week, 40-49 minute work outs. (Three days off? Whaaaat?) Coincidentally, LIIFT4 starts on the last Monday of my second round of 80DO. Hellloooo, doubles... again! F! (It’s only one week, thankfully! I freaking got this!)💪🏼😘👊🏼

So... I know you’re wondering- because you’ve reached out and because you’ve asked. And I know you’re ready- because you’ve told me you are. Well? Let’s freaking DO THIS. 🙌🏼🔥💯

The next few weeks are going to fly by. Aren’t you curious to find out of what your body is capable if you simply guide it in the right direction with an amazing set of tools and an incredible tribe behind you?! ⚔️🤗💥



#youknowyouare #badassess #musclesaresexyaf #unleashyourpotential #strongaf #fatlossjourney #yougotthisbaby #nutritionplan #whynotus #liift4 #liift4testgroup #joelfreemanfitness #fitfam #goalsetter #fitnessseekers #partner #challengegroup #legalguardian #lgbt #beachbodyondemand #homeworkoutsrock #weightlifting #hiit

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