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Oh hi guys, yeah it's me, Gloria...ya know the girl who you used to know and love but has been totally MIA for the past month and a half. Yeah that's me! I've never given you a physique update before but since I'm giving you a life update figured you'd wanna know how it's affected the fitness aspect of my life. Lemme give you the low low. 1. I've been in the process of switching jobs and moving. It's been an absolute sh*t show to say the least. 2. I switched fitness professions! (lol professions...) I have decided to stop competing in fitness shows (due to personal reasons I won't disclose at this time) and switch over to Crossfit, and I'm so excited! Buuut I'm a total noob right now, and I'm not about to post noob crap on my page 'cause nobody wants to see that. 3. I have completely changed my diet and workouts, hence the physique update. I now eat for performance instead of aesthetics, and this has caused me to increase my overall cal from 1600 to 2100 and change my macro splits. I've noticed most change in my shoulders, where I've lost a little mass from the higher intensity workouts, but overall I'm maintaining a good amount of muscle and staying relatively lean. PS- I apologize for the messy room, I'm packing to move AND I'm about to go on orders, so it's a little crazy 😂 #rememberyogirl #bodyupdate #lifeupdate #errthangupdate

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Suppressed CrazyHorse 🤘😈🤘 M14SE CrazyHorse Semiautomatic Sniper System, with @leupoldoptics MK4 LR/T riflescope at @otbfirearms. #badass #guns #sniper #metalhead

Best Dbz Facts
Goku at a power level of 2 (with the help of his friends) defeated broly only because where Goku punched him is where broly was stabbed when he was a baby🔥
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Tag some DBZ lovers!
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Please go follow: @godamvs
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#DB | #DBZ | #DBS |#DragonBall | #DragonBallZ |#DragonBallSuper |#DBSuper | #Goku |#Kakarot | #SonGoku |#Gohan | #SonGohan |#Goten | #Epic | #Vegeta |#Badass | #DoubleTap |#Trunks | #Krillin | #Manga | #Frieza | #Otaku | #Japan | #Amv | #Beerus | #Whis | #Anime | #L4L |#like4like | #Naruto

Tum itne Badal jaaoge yeh na socha tha ..pehchan kaun? #badass #cooldude #gm @vineetskumars

#sick ride from @s3_customs give him a follow to see this #badass rig more!

Get your TRAIN WITH KATIE membership today! New full training videos from me every week along with access to our Facebook accountability group where I coach and communicate with everyone every day. Let's get fit for the summer! 🌞👙 #fit #fitness #fitspo #girlswholift #gains #goals #progress #strong #muscle #gym #personaltrainer #bodybuilding #training #badass #abs #girlswithmuscle #girlswithabs #june #healthy #getfit #fitgirl #athlete #summer #weightloss #fitnessjourney #fitnessaddict #glutes #fitchick #squats Song: Shut It Down Drake

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Need to clean up the excess #hylomar but she's done! Time to wire up an Albright solenoid, spool up the synthetic line, and install her on #moonshine!
#moonshinegarage #warn8274 #warn #badass #8274 #loveit

The B.A at the end of my name stands for "Bad Ass"
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I've been waiting weeks to make that joke
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#macewanu #macewanuniversity #alumni #recentgrad #macewangrad #anthropologist #archaeologist #undergraduate #degree #BachelorofArts #badass #ba

Remember that Time Your show sold out in 4 hours without you posting/promoting once? No, cuz only my shows do! 🤣😂W/ My badass Producing Team @monsourmichael and @brianbilluni we do A Comedy Show LA every month and have Sold out everytime. #badass #fire #producerlife #producer #team #squad #hollywood #hollywoodhills #losangeles #la #comedy #events #funny ? #soldout #fury #iamthefury follow the fb A Comedy Show LA to catch what's so fvckin nuts!

A compilation video of my son Drew before he started contest prep with me. 💪🏽💪🏽💪🏽 ••••••••••••••••••••••••••••••••••••••••• #proudpapa #ProudDad #youvsyou #chipofftheoldblock #fitfam #Fitness #fitnessmotivation #fitnessinspiration #fitnesslifestyle #badass @popeyes_ottawa @drew_briscoe @grecomanotick @broactivewear

Just another day😄

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