Evening paddle with the pups captured by @Marcus_brown_ .
A reminder to each of you that
1. Exercise doesn’t (and shouldn’t) always need to be heavy, high intensity.
2. Take time each day to spend quality time with the people/animals you love.
3. Get the heck out of the gym! Play new sports/do new activities. Nature provides mental, emotional and physical health beyond your 4 walls of comfort.
#JenesisFitness #GetOutside @the.wild.women #ZiggyAndPogo #TheRidge #BackyardLake