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#backwithavengeance

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Eight misfits #figjam2.0 #backwithavengeance

Tickets for Boston, Detroit, and Denver Shows Available at vicmensa.com/tour #BackWithAVengeance

AND....WE'RE BACK! Sorry we were inactive for a little while there, we had to deal with a little hacking situation. Thankfully nothing important was compromised, however we did lose those amazing photos of you all. A huge thanks to @Instagram for their help in protecting our account! Can't wait to get back to sharing our #womeninmedicine adventures! 💜#backwithavengeance #💪🏼💪🏼

WSF Day Two / 2 of 10 / I have been trying to get this shot of @_officially_tierrathegoodest for a short while now. Goes to show how she and the whole @cja_bombsquad is well-practiced by @romerogina @lorilor18 and @jessica_ashley16 Worth saying it again: Lvl 3 Grand National Champions #cjaaboveall #theplacetobe #backwithavengeance

After an extremely traumatic, painful week, Max is finally on the road to recovery.#bumpintheroad#thecomebackkid#backwithavengeance @maxhofs

On distingue un véritable guerrier à sa capacité à se relever après un échec! Je suis debout après 1 jour de repos; l’aventure continue! #onegoal #backwithavengeance

Book me for your event. DM for information. #backwithavengeance #paperchasing💸
Hostess
Dancer
Tatted/Nude Model
Singer
Video Vixen
#teamparadise #CreoleQueenParadise #backinthegamebaby

Because guess who's back on #tyrantfx tomorrow?? #mollyalfayeed #backwithavengeance @tyrantfx #tyrantwednesday

The week was definitely trying to kill me between the pencil being shoved into my hand, my profs literally quitting before finals, and getting sick. At least I was in good company! Ready to take revenge by killing the finals I have this week. #senioryear #backwithavengeance #finalsweek

MOST RECENT

He’s a baaaaaaaadddd maaaaannn!! (In @stephenasmith voice)... he’s back!! With a sequel to RUN THE TABLE!! #runthetablepart2 #nfc #nfcnorth #greenbay #greenbaypackers #packers #gopackgo #backwithavengeance #thegoatisback #aaronrodgers

Gnocchi al salmone e piselli... Delicious Gnocchi with Salmon cream sauce and sweet peas!! Enjoy.. Buon Profitto 🍝🍷🍴 Credits: @alexdiazfoto #boccaosteriaromana #calleloiza #comelocalpr #freshgnocchi #salmon #backwithavengeance #mariaputtana #alexdiazfoto #foodandwine

We're back in business!!! Come and try our authentic italian menu with new delicious items. Join us from 4-10pm. Valet parking available!!!! #boccaosteriaromana #italianfood #freshpasta #mariaputtana #backwithavengeance #lasagna #amatriciana #comelocal #comepr #alexdiazfoto #valetparking Credits to: @alexdiazfoto

#EvenThoughWhatWeDoisWrong We still hustle when the sun come up , crack a 40 when the sun go down #issaColdWinter #SickWitted18 #Focus18 #BackWithaVengeance #SickWittedEnt #WeAREentertainment

Killed upper body today, thanks to #BB8 and my new #dadhat. Hit a couple PRs, which I’m going to thank #food for, and overall had a genuine desire to work hard (and just do me) today. I’ve been working really hard recently on getting back into my own head, and trying to let go of shit I can’t control. Easier said than done, and it’s a freakin sllllloooowwwwww process, but it’s possible. #MindsetMatters #GrindTimePrimeTime #WorkHard #GoalDigger #WatchOutWorld #OperationSASJAF #BackWithAVengeance #💙

Eight misfits #figjam2.0 #backwithavengeance

WSF Day Two / 10 of 10 / WSF National Champion. WSF Level 3 Grand National Champion. Unstoppable force. Best teammate ever. Best daughter ever. ♥️ You @renatarosal #backwithavengeance #cjaaboveall #theplacetobe

WSF Day Two / 2 of 10 / I have been trying to get this shot of @_officially_tierrathegoodest for a short while now. Goes to show how she and the whole @cja_bombsquad is well-practiced by @romerogina @lorilor18 and @jessica_ashley16 Worth saying it again: Lvl 3 Grand National Champions #cjaaboveall #theplacetobe #backwithavengeance

WSF Day Two / 1 of 10 / @cja_bombsquad beat 14 other teams in their division to become National Champions and 75 other teams in Level 3 as overall Grand National Champions. Great start to a national competition season. #cjaaboveall #theplacetobe #backwithavengeance

The week was definitely trying to kill me between the pencil being shoved into my hand, my profs literally quitting before finals, and getting sick. At least I was in good company! Ready to take revenge by killing the finals I have this week. #senioryear #backwithavengeance #finalsweek

Took a bit of a hiatus from insta not on purpose but here we go! #backwithavengeance #newadventures #yychairstylist #yychair #bossbabemom #beyourownboss #hairbytaryndawn

See those dark spots around my shoulders? I wish I could say those are shadows from my massive #gains..... but they’re not. They’re #bruises..... from the bar on #legday a couple days ago.... #beast #OperationSASJAF #BackWithAVengeance

Today’s menu!!! New delicious items in our menu. Come and join us this evening from 4-10 pm #boccaosteriaromana #calleloiza #comelocal #backwithavengeance #mariaputtana #freshpasta #salvatorepower #scampi #spaghetti #bolognese

Details on these are on point. Hope they bring out the white ones next year 🤤 #womft #nike #stash #zoomair #spiridon #itsspiriseason #backwithavengeance #boooty

I’m tired of feelin like an ass lately. Tired of replaying the past. What could I have done differently? How could I have prevented what happened? When is my heart gonna stop hurting? How long does it take to feel like me again? And on my way to the gym, the closer and closer I got, I really didn’t want to go. With each exit I passed I thought to myself “I should have turned around. I should just go home. I don’t even want to go.” I parked. Sat in my car for a few minutes. And remembered. #Decaf. The gym is MY thing. The only person capable of taking that away from me is me.... So, I put my headphones on, turned the music up, and walked in the door. I’ve been workin on myself for almost 2 years now, and I don’t intend on quitting.... Ima keep workin on my ass, and one day you’re gonna wake up feelin like that ass, wishing they still had it. #MyTwoSpitefulSeconds #MaskOff #BB8 #MyGymBuddy #TheSassIsStrongWithThisOne #ImSorry #SorrySorry #OperationSASJAF #BackWithAVengeance #💙 #🐢

Happy Christmas. It's a gud lyf #Muskerry #BackWithAVengeance #MulledWine lol

Today’s menu!! Come and join us from 4-10pm. Valet parking available 🚘. #boccaosteriaromana #santurce #calleloiza #comelocal #foodandwine #freshpasta #mariaputtana #backwithavengeance #valetparking

Today’s #metabolic workout was a quick one..... Yes, I sported my @sacrepublicfc sweatshirt the ENTIRE time. Yes, I am sweating like hell... Because yes, I worked out so hard my hair tie snapped 2 reps in and I had to run to locate a headband in my #mess of a gym bag.... #Lululemon #SavedTheDay #ThankYouJB #SacRepublicFC #BringItHome #Indomitable #OperationSASJAF #BackWithAVengeance #EvenWithoutAHairTie #💙 #⚽️ #🐢 #🍋

K E E P G O I N G
💫
November turned out to be a tough month. nothing like riding an awesome wave, full of thrill, momentum and anticipation for what’s to come, only to be knocked right off your board and sent plunging to the bottom of the ocean floor. I got sick. really sick. i was in and out of the doctor’s, pictured here riding the golf cart around Mercy Hospital one of those trips. it took several weeks, but we’re at least now out of the dark and on a path to recovery. lost 15 pounds, feel weak, and have some work to put in to get back on that board.

fuck that sucked. I was miserable; often just feeling an emotional wreck and hopeless because we hadn’t an idea what was wrong. particularly hard for a health-obsessed nut like myself.

when you’re that consumed by something negative and foreboding it’s all but impossible to be positive and pull yourself together.

Let this stand as a reminder to PULL YOURSELF TOGETHER!

our body listens and responds to us. our mood is nothing short of a shapeshifter that molds our body’s responses to the environment we ourselves create and incubate. no matter how unfathomable or remote the promise of a return to good may be, reach for that shit. grab it. get back in the saddle and press on. life keeps going.

#stayhealthy #bestrong #mentalpower #roadtorecovery #backwithavengeance #cartinaround #illnomore #goodvibes

I’m coming back to business with a vengeance after a few months of break. Guys, life has been crazy but I’m ready to get back to action doing what I love!! Head over to my Facebook for more detail about my winter collection!!! This is some of my pricelist but I offer many other things as well just DM for info #bathbomb #facebook #entrepreneur #swingingback #winter #wintercollection #pricelist #backwithavengeance #letskickitoff #jumprightin #sugarscrub #soap #coffeescrub #giftset #bathsalts

Not only are bathroom sinks great for washing your hands and resting #BB8 while you change your shoes.... They are also a great tool for helping stretch your back and work on that #twist your coach is always callin you out on... #ImTryin #ISwear #CanYouTell #Gainsta #GoalDigger #OperationSASJAF #BackWithAVengeance #💙

“Ten toes down I’m on 2 feet out here”~Freddy~ ....
injury had me down since July...#backwithavengeance 💪🏾

3 weeks of no training seemed like forever! #letyourinjuryheal #gladtobeback #crossfit #backwithavengeance #gamefaceison

Some new ideas 😄 (guess what song 🤔🤪) #backwithavengeance #didntquitdw

ClassicILL in the TOP 4 with our bro's from A.B. Original @2blacc2strong @trialsucks @senatorbriggs !! THANK YOU PEOPLE! @itunes @itunesmusic #downsydesback #ClassicILL #MPC #FLstudio #backwithavengeance

I used to tell a friend of mine (almost daily) never to wear navy and black together..... Naturally, he never listened. Apparently neither do I. #💙 #🐢 #BB8 #MyGymBuddy #OperationSASJAF #BackWithAVengeance

I have accepted the fact that I can only be 86% ninja when training #glutes........ 14% of me can’t let go of blue as my favorite color.... #💙 #Ninja #MostOfTheTime #OperationSASJAF #BackWithAVengeance #🍑

Recipe by @fitbodyfusion Athlete @angerc259
・・・
I take every available opportunity to consume my food with children’s utensils..... It’s way more fun, even despite the fact that I probably should have used a straw instead....
•••
Today’s breakfast:
-1 serving (227g) 0% Greek yogurt. I prefer @fage -100g (each) frozen strawberries/banana
-60mL chocolate syrup. My go to, @waldenfarmsinternational
•••
Threw all of that into my blender, poured it into a bowl, and placed it in the freezer for a few minutes. Once it was thick enough for my liking, I topped it with 1 serving (30g) of granola for some texture. My favorite is @naturespathorganic Love Crunch, Dark Chocolate and Red Berries. •••
I would by lying if I said I didn’t eat at least SOME variation of this every single day. It’s that good. #IIFYM #IIFYMGirls #🍓#🍫 #Breakfast #MyFave #Foodie #PreWorkout #R2D2 #TimeToGym #WheresBB8 #OperationSASJAF #BackWithAVengeance

I take every available opportunity to consume my food with children’s utensils..... It’s way more fun, even despite the fact that I probably should have used a straw instead....
•••
Today’s breakfast:
-1 serving (227g) 0% Greek yogurt. I prefer @fage -100g (each) frozen strawberries/banana
-60mL chocolate syrup. My go to, @waldenfarmsinternational
•••
Threw all of that into my blender, poured it into a bowl, and placed it in the freezer for a few minutes. Once it was thick enough for my liking, I topped it with 1 serving (30g) of granola for some texture. My favorite is @naturespathorganic Love Crunch, Dark Chocolate and Red Berries. •••
I would by lying if I said I didn’t eat at least SOME variation of this every single day. It’s that good. #IIFYM #IIFYMGirls #🍓#🍫 #Breakfast #MyFave #Foodie #PreWorkout #R2D2 #TimeToGym #WheresBB8 #OperationSASJAF #BackWithAVengeance

Last semester I needed a 96 % on the final to get an 80% in the class to pass. That failure was just a small set back. I have studied harder than ever and it’s paying off!! I could get a 49% on my final exam and still pass the class! #backwithavengeance #nursingschool #nursingstudent #medsurg2

Dinner is served... A little bit of an unconventional way to eat fajitas, but freakin delicious regardless. •Season chicken (I used cumin, chili powder, and garlic powder) and throw into a searing hot pan
•Once chicken is cooked, throw in veggies (I only used onion because I’m not a bell pepper kind of kid)
•While veggies are cookin, send desired serving of steamed cauliflower through a food processor (Add milk if you have the macros for extra creaminess) ((Add garlic powder because, duh))
•Dish cauliflower into freakin huge bowl, top with fajita stuffs
•Eat
#Dinner #IIFYM #iifymgirls #AllTheChicken #MashedCauliflower #AlmostLikePotatoes #NotQuite #🥔 #Foodie #OperationSASJAF #BackWithAVengeance #EspeciallyInTheKitchen

And the Bathroom #Swelfie saga continues...... featuring today’s Hamstrings/Shoulder workout.... Apparently if you put a girl in pigtails, she kicks hardcore ass. #🐷 #BabyHammies #ShoulderVein #Poppin #OperationSASJAF #BackWithAVengeance #BestSelf #InTheMaking

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