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#backtraining

MOST RECENT

You need to do a carry if you want to get the person you want to marry 😜. I'm the only one at my gym that does these.
When I do em, everyone just looks at me like I'm crazy. It's too funny.
I just want those #bajgainz

Fantastico Día de entrenamiento en @planetfitnesspa con mí compadre @joc2190 & @ricardo.gonzalez09 solo faltó @rigobertoguzman05 en la Picture #backtraining 💪💣

Seated rows will isolate your back more because you take your legs out of the equation. #onehundredplusexercises #ptbench #backtraining

Bent over rows using the PTbench aren't as "bent over" as when using a straight bar, but as effective! 4 people at once can do this move (1 on each side of the bench). #ptbench #backtraining

This girl is ready to go. About to take those weights in hand to train her back!! Strength one muscle and open up another,... good job!! #backtraining #strength #endurance #trueteam #truementality #coachkasia

The next few days, I'll be posting a series of back exercises. First up , Single Arm Landime Row. To do this make maintain a good posture throughout the movement. Initiate the movement with your lats and drive your elbow up. Come down with control and fully stretch your lat down. 👉 @m_fitness20 for more!! Sets and Reps:
3x8 💪
4×5 💪💪 5x5 💪💪💪 (the rights to the music don't belong to me)
#back #fitness #backtraining #backworkout #strongcore #gymtime #fitfriends #prohealth #nopain #fitnessconnection #lifting #weights #body #aesthetic #naturalbodybuilding #fitstagram #fitnessmen #fitnessinspiration #fitnesslife #transformation #fitnessjourney

Since I started with deadlift I'm starting to walk more in a proper way then I did before.
I used to walk with my shoulders down and my back curved and ofcourse backpain and a lot off complaining.
I'm happy I started training this and all off my other training ofcourse 😊 -

#happy #deadlift #back #backtraining #backpain #hometraining #homegym #activelife #ocr #ironviking #inspire #keeppushing #motivate #mindset #dreams #dontquit #neverquit #weighttraining #nodaysoff #natural #burn #muscles #lifestyle #health #hard #ocrlife #exercise #united #film #fitness

Just starting off with some low #rackpulls today for backday squeezing em good! #back #backtraining #bodybuilding #bodybuilder #deadlift #racks #rackdeadlifts

Alguns benefícios do treinamento de membros superiores: ✅Reduz aquela gordura que fica à mostra nas blusas regatas ✅Deixa a musculatura do tríceps firme e definida ✅Evita tendinites e bursites ✅Para mulheres que tem filhos ou carregam muito peso, este tipo de fortalecimento é essencial para evitar lesões e dores

Então pense bem!?
E não pule o dia do treino de membros superiores!!! ✨💪🏽😊✨ #armsday #wellness #dedicacao #saudeebemestar #foco #gym #projetovidatoda #mexaseucorpo #movimentese #lifefitness #workouttime #rotinadetreinos #workout #backtraining #endorfinada #franga #go4fit#desistirjamais #healthylife

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