#backtothegrind

MOST RECENT

First cave back after a boozy golf holiday. This should blow away the cobwebs! #cavemantraining #sweatingalcohol #focus #backtothegrind

So it’s all over and done with and it’s back to reality for me 😢
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I had such an amazing time away for Calum’s cousins hen party. Filled with so many laughs, good food, sun, tanning and selfies (as you can see 🙊)
I didn’t really feel that lean this weekend. But I still enjoyed myself.
I realised that I really need to concentrate hard on my eating and focus at the gym especially since Iill be off for the summer break in two weeks!
I will be 100% catching up on sleep this week 😂 and going back to the gym to get into normal routine.
I still managed to eat reasonably well. I had crisps and chocolate and alcohol but I honestly couldn’t care less because I had so much fun 😅
It’s not done damange to my body, infact I’ve actually returned home with a suppressing appetite 😂
I’m not as hungry as I thought I’d be coming back but that’s not all bad 💁🏼‍♀️
I will be making sure to keep my carbs, protein and fats in good percentage. .
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Denia in Spain was so beautiful and so was our massive villa 😍
I hope everyone had as good of a weekend as I did 😛✈️❤️
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#henparty #spain #2018 #weekendgetaway #bikiniweekend #prosecco #healthylifestyle #healthychoices #blondegirls #leangirls #strongwomen #strongnotskinny #weightloss #fatloss #balancedlife #fun #bootygains #gains #musclebuilding #strengthtraining #backtothegrind #fitgirls #fitness #fitfam #fitnesschick #fitnessinspiration #motivate

Fully back to the grind and back in my routine feels good, although I’m missing our poolside circuits with my girls in the 90 degree humidity ☀️🏋🏼‍♀️💪🏻💦 {and the fact that we’d be pouring our second cocktail by now...maybe third 😜🍾} #itsnoonsomewhere🍹 @sallyfusco78 @lmdunny17 @kellycannmaurais @emmafuscoo #sweateverydamnday #vacationmode #circuittraining #poolside #backtothegrind

My bench always takes the biggest hit when I take time off! The grind is back on baby! Gotta get these 10lbs back I lost after a week off! .
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🎧 Hustle Gang: Talk my shit .
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#Chestday #Tighttittytuesday #ifitaintchestdayitsarestday #Gainz #fitlife #militarymuscle #isymfs #usairforce #firefighter #ttusttheprocess #backtothegrind

Last call for a drive to pasir gudang

#backtothegrind
#moodraya

Working from home today to ease back into things. Pulled out the new pineapple coffee mugs that have been sitting in the cabinet for almost a year (house warming gift + it's summer time!). I had over 250+ work emails waiting on me in just 1 week of time off 🤦🏾‍♂️🤦🏾‍♂️.....Happy Tuesday. #Coffee #Work #BackToTheGrind #CoffeeTime #CoffeeSnob #Pineapples

Ugh! Day 2 of jetlag.

Someone please take me back to paradise where I can drink cocktails all day, make new friends and be completely care free 🤗

Attempting to get back into exercise with a gentle 10km walk tonight.

This extra week was going to be a gym week, but the holoday blues are taking over.... I need more vitamin d please!! 😎

#holiday #holidayblues #selfie #backtothegrind #sunshine #vitamind #newfriends #cocktails #photooftheday #tui #sensatoripuntacana #swimuproom #luxury #rum #carefree #relaxation #travelgram #travel #traveller #instatravel

The holidays are over and we are back to the grind. So buckle up fam, it's not going to be a smooth sailing ride but it will definitely be worth it. We love diligence.
#lbpackaging #lightbulbpackaging #packagingcompany #packagingcompanyinnigeria #backtothegrind #holidaysareover #naija

It's gonna be a scorcher today folks... 🌞🔥💯#backtothegrind #staycool😎 @pcomms1 #domainedemontorge #montagny1ercru #cotechalonnaise 🇫🇷 #orsiniwines

Asking for a friend...
•••••••••••••••••••••••••••••••
#becauseican #needtoknow #strongman #girlswholift #girlswithtattoos #guyswithbeards #guyswithtattoos #flogrown #georgia #runningwithscissors #summer #2018 #cleaneating #day2 #backtothegrind

TFW vacation is over and Ma goes back to work 😑

Got my sweat on this morning. And getting addicted (again) to the gym life. Crazy how it sets the mood for the day!
#luckymomma #orangetheoryfitness #momswhoworkout #sweatitout #fitmom #journeytohappiness #backtothegrind

Back to work today after my hols & it is hard going getting back into the routine, who else hates that first day back do you get that horrible feeling in your tummy of absolute dread? I’ll be glad to get home & into my PJs later! 💛 #coffeebreak #backtowork #backtothegrind #braindead #isithometimeyet #firstdayback #adjusting #findingmyfeet #catchup #anxiety #anxietyattack #anxietydisorder #choosehappy

Back to the grind... today, hardwood. #flooring #hardwood #backtothegrind #vacationsover

Had a week to 10 days off plan with my little holiday to Benidorm with the girls. The scales have not been kind but I enjoyed myself and now I’m back to reality and back to the grind. #holidaysover #backtothegrind #fatlossjourney #letsshiftthefat #toomanycarbs #toomuchalcohol #backonit #determined #focussed #strong 💪🏻

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