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#backtostrong

MOST RECENT

Today I became that crazy person I used to make fun of, that goes running when it rains. I take it back. It's fun and it feel great! 😁😉 #running #babysteps #fit #fitchick #fitfam #run #rainyday #health #backtofit #backtohealthy #backtostrong #REmiseenforme #courseapied #courir #suisse #switzerland #swissgirl #fitstagram

Snöig promenad hem på skakiga ben efter en tung genomkörare för hela kroppen på gymmet 🤗👊🏼💪🏼
#workout #tungtpass #gym #snö #fitnessguru #fitmom #backtostrong

the city has shut down - schools cancelled for the day - roads covered in ice - perfect day to get in a good workout 👌🏻
3 weeks in and feeling almost as strong as I was less than a year ago 💪🏻🤗
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#fit #fitness #backtostrong #strongwoman #fitmom #girlswholift #hiit #fitlife #fitnessjourney #weighttraining #gains

Repost från @fs_eskilstuna som kom och frågade om de fick ta en bild till sin Instagram idag när jag och Moa körde knäböj och axelpress tillsammans 😍😄

Dagens träningsräddare när man sovit som en kratta 😴💪🏼👊🏼
#celsiussverige #saviour #backtostrong #fitmom #träning #gym #workout

Riktigt bra pass på gymmet, fantastiskt skönt att vara tillbaka!!
#backtostrong #noexcuses #gym #workout #tränamedbebis #tiredaf #fitmom

First #run of the year, first run in nearly 7 months. Baby steps to get stronger, faster and have better stamina again. It felt so good to get back out there and #sweat !! I love working out and pole, but there's something #liberating about a good #outdoor session.

#running #fit #fitgirl #fitfam #progress #backtofit #backtostrong

So happy for the little steps of recovery. Days like this you just can’t stop smiling. Just keep smiling! 😁💪🏻 #prolapseddisc #operation #neck #ceramicdisc #mystrongmoment #backtostrong 📷 by @laurikalima @jumppakaverit

You know that feeling when you're super on point with your #fitgoals but then you catch the flu for two weeks.. then pull a muscle coughing.. and you haven't worked out once in January... and you have to get back to it? Yeah.. I'm not super impressed with January right now. But here's to getting #BackToStrong & #Healing. Hopefully it won't take too long to put that muscle weight back on. 💪🏼👟💯 #2018

Post Christmas hips are glorious 🍑#donthatetheshake #backtostrong #thickandproud

Gympremiär på friskis för både Moa och mig. En timmes effektiv träning för mig och en nöjd och glad bebis som satt och skrattade och pratade. Insåg att det kanske börjar bli dags att byta till sittdelen i vagnen 😂😍💪🏼

Ein perfekter freier Tag😊
Morgens gab's eine gute Stunde Krafttraining und Stabi im Homestudio. Bei den Grundübungen fehlt schon noch einiges bis zu meinen Bestwerten, aber das wird schon wieder 😉.
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Mittags ging's dann ab ins Hallenbad, 3.200m anaerob-aerobes Wechsel-/Dauerschwimmen. Als wäre mein Programm nicht schon anstrengend genug, war's heut ziemlich voll auf der Schwimmerbahn 😩, teils 8 Leute mit 5 verschiedenen Schwimmstilen 🙄🙄, und wenn dann einige denken die Bahn gehört Ihnen allein, dann wird auch das überholen schwierig bis unmöglich.... Fazit: mit Ach und Krach das Programm durchgezogen, mal wieder nen Tritt in die Rippen abgekriegt 😣 und nen Schlag auf die (immer noch blaue😯) Hand, quasi schon Triathlonstartfeeling 😂😝... Naja bissl Schwund ist immer😂 und Spaß macht's ja trotzdem immer, v.a. wenn mans mit Humor nimmt 😉

Abends noch 50min Intervalle auf die Rolle. Jetzt ist aber genug.
So bringt man nen freien Tag gut rum 😂😝😊.
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#perfectday #sportsday #tri247 #triathlontraining #trigirl #Triathlon #swimbikerun #roadtoroth #challengeroth2018 #longdistancetraining #noexcuses #trainhard #swimming #swimforfun #einfachschwimmen #lovetoswim #backtostrong #liftheavy #gettingfit #kreuzheben #homegym #Rollentraining #Intervalle #indoorcycling #wintertraining #verrückt #mondaymotivation #addictedtosports #tri_steel #happyme

I lost track of where i wanted to be there for a little, back to training my mind & physical
Focus on myself and getting my clothing label up 🤙 keep an eye on this spot im coming back stronger then ever.
#alphaapparel #alpha #strengthtraining #clothing #gym #success #backtostrongman #backtostrong #mindright #foward #comeup #watchthisspace

Rehabilitation progress in the home with Ken today!!! Over the course of the last couple months he’s fallen and been sent to rehab for recovery..we’ve been working on getting his strength levels up and he’s gone from having trouble getting out of bed to using a walker and being super mobile!! Our goal is a walk with a cane or some hiking poles only on the local trail system in 3 weeks. Working on stability and leg strength today!
#rehab #walking #backtofit #seniorfitness #rehabilitationtrainer #backtostrong #returntostrengthfest #returntostrength

Power bellies and nipple hair can be a deadly combination... right now I have neither -
#newyearnewbulk #skinnyfat #backtostrong #beenaweirdyear

First fight which unfortunately did not go my way but we will come back stronger 💪✊ #mma #fight #dnft #higherlevel #olympus #pitbullwestcoast #backtostrong

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