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#backtolife

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🏝🏝🏝🍇😎 #backtolife

Regardless of what happens in my life, I always get back up really quickly. Not because it doesn't hurt. But because you only cry for help if you believe there is help to cry for.
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#allmymyself #asusual #hardbutworthit #timetomoveon #backtolife #hardtimespass #backonmyfeet #complimentme #memyselfandi #strongerthanever #motivation #mondaymotivation #nextchapter #growth #hustle #girlboss #backtowork #letsgo

Today I'm going back to the gym after two weeks off. I was supposed to pop out of bed, Mr Blue Sky style, and be pumped to get back under that bar to pick up where I left off with solid 175 pound squats. REALITY CHECK: I feel like garbage, my stomach is unhappy, I have zero desire to do anything today after my busy weekend, and I bet 115 pounds will feel like death. I'm going to be sore and humbled this week, yet again. REALITY CHECK 2: I'm going anyway. Sure, I'll be bummed out about my numbers and question my ability and every squat is going to fucking suck, but if I don't crawl through this shit week, there won't be an awesome next week, where I feel great again.
#acceptance #persistence #postvacationblues #backtolife

Wenn man endlich von seiner Ex losgelassen hat und wieder zu Kräften kommt🔥

Thx an @ari_yt1 für die effects💁🏿‍♂️ #backtolife #zeitheiltwunden #sailormoon

Last day before getting back to life and the gym grind. Need to get back to clean food.
So sometimes it's just great to get away with your better half to get that quality time you just can't get with the busy schedule you have at home. Our first trip without the kids for a vacation since our honeymoon to relax. No #NPC Bodybuilding shows and just what we wanted to do. Police and bodybuilders need breaks.
Take time from everything to make memories to cherish. We want to do more traveling as a couple and as a family. I am a bodybuilder but my family matters most.

#KampBCFit #flex #theoldstrip #biceps #family #vacation #armymuscle
#combactmedic #armystrong #policemuscle #deputymuscle #leo #thinblueline #backtheblue #ifbb #npc #menphysique #grind #backtolife

Okay, me, let's get back to it. Three weeks of eating everything and I've lost my abs. Sick for the past four days has drained me but today I'm back at 100%. Every day 100%. Comic Con is coming people!
4 lap run
60x lunges
30x dips
60x knee raise

Work to a heavy incline bench
Then,
100x incline bench + 100x incline db fly
Then,
kB front squat ladder with 100x push-ups.
#nerdstrong #backtolife

Nummirock rocked big time! Though feels nice to spend a day and a half at a spa afterwards 😄 #nummirock #ikaalistenkylpylä #backtolife #elämäonihmisenparastaaikaa 📷: @mrsraiha

MOST RECENT

Namas'cray to all of you beautiful people. This is my day of rebirth....at least i am free....after 14 years of pain and tears in a cage called "relationship" . But now I'm the phoenix and no man will ever destroy me again!
#rebirth #backtolife #fire #singlelife #hope #emptycages #freedom #power #survive #newlife #heat #namasteॐ #namascray

Бывают люди, после встречи с которыми даже блины подгорают🙈 #сфоткайтипохозяйка #какночьтакначинается #сондляслабаков #freedom #backtolife

Monday update: my Facebook page is 8 likes away from 3000. I hate asking for favors, so I instead propose a trade. You like my page, I give you a track. Fair? Not enough? I have some Pokemon cards as well? Just not my Charizard. Link in bio :)

Last one from our road trip. #backtolife #norestforthewicked #tuesday

Not long ago I had the chance to met And learn from the amazing @danrosenpole. I tried to do this one many times without succes... And then magic happend. He is an amazing teacher. Now I am able to do this one Anytime. 😁#backtolife #poleman #poledancerofig #poledancerofinstagram #rudfitnesz #rudtanc #poletrick #pdtrick #pdfullmoon #danrosen #privateclass #success #fitness #polefitness #maleaerialist #malepoledancer #mykindofworkout

Jury service completed. I wasn't selected or even questioned because I was the last (last!!!) juror and they completed their selection before I was called. #juryduty #missionaccomplished #backtolife

Ich bin #dankbar dass ich schon eine Woche mit 6 Stunden hinter mir hab. Ich bin dankbar für Achim, und ich bin dankbar dafür geliebt zu werden. #angststörung #generalisierteangststörung #beyourself #selbstfindung #selbstsein #dankbafürkleinigkeiten #liebe #love #life #wiedereingliederung#backtolife

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