Looking for something to help improve your toes to bar and/or pull-ups!?! .
Guess what muscle is used a lot in both of those movements....? That's right, your Lats! The lats help push your toes to the bar, and they help get you out of the bottom of that pull-up! .
Coach Zach shows us a drill that you can add to your day to help strengthen them - the Banded Lat Pulldown.